It’s no surprise that a healthy diet needs protein. Protein is essential for healthy tissue, skin, and muscles and helps provide energy throughout the day. Choosing the right type of protein for each meal is necessary for sustained energy, health, and weight management.

Meal prepping is an excellent way to ensure healthy eating but requires careful consideration when selecting proteins. Here are some tips to help you find the right protein option for each meal, so you can stay on track with your meal prep while ensuring you receive the proper nutrients. 

Consider Portion Sizes

First, keep in mind the portion size you should aim for. Aiming for 3-4 ounces of protein per meal is best. You must also focus on lean protein sources, such as skinless chicken, fish, and lean beef. Always cook your proteins at a safe temperature to reduce the risk of foodborne illnesses. 

Have Some Variety

When planning your meal prep meals, it’s important to think about rotating the types of proteins you consume regularly. It is key to include a variety of protein sources to ensure a healthy diet. For example, include chicken for one meal, fish for the second meal, and lean beef for the third meal. Rotation is also crucial for getting different vitamins and minerals from your proteins. 

Mix and Match Proteins

When selecting a protein for your meal prep, consider consuming multiple types of proteins in one meal. Protein blends, such as a combination of beans, nuts, and grains, or a mix of eggs, fish, and poultry, can provide balanced meals with the most nutrition. These blends are also an excellent way to reduce the risk of food allergies or sensitivities. 

Know Where Your Food Is Coming From

You should also pay attention to where your protein is coming from. Choose proteins that are certified organic and free of hormones, antibiotics, and pesticides. Eating naturally raised meats, such as grass-fed beef or free-range chicken, also ensures healthier proteins. 

Don’t Sacrifice Flavor

Listen to your body’s cues when selecting proteins for your meal prep. Listen to your cravings and only eat what sounds satisfying. Choose proteins with easily recognizable ingredients and aim for nutritious proteins. Remember to also snack on high-protein meals throughout the day. 

By planning and understanding the types of proteins you should consume, you can feel confident that you are eating the right food for your health and well-being. Eating the right amount of protein throughout your day can help you feel energized and keep you on track with your meal-prepping goals. Take inventory of your options and be mindful of the types of proteins you choose for your meals.

Save Time and Energy With Fit Five Meals

Fit Five Meals offers a range of chef-made meals that are nutrient-dense and healthy and created with taste and convenience in mind. With Fit Five, you don’t have to worry about spending time prepping meals and can order what you’re craving. Our range of meals also offers variety, so you don’t have to struggle to come up with meal ideas or think about what to cook for dinner. Plus, Fit Five meals are portioned correctly and help fight the temptation of eating something unhealthy to satisfy hunger. Order yours today!

Are you looking to gain healthy muscle mass? Knowing what foods you should eat is crucial in reaching your goals. Eating the right kinds of foods can help you boost muscle mass while optimizing your overall health.

Here are some of the best foods to eat to gain healthy muscle mass:

1. Meats

Meats like chicken, steak, and even deli meats are excellent sources of protein. Protein is a key nutrient for gaining healthy muscle mass. Make sure you choose lean cuts of meat to ensure you’re consuming enough lean protein.

2. Fish

 Fish like salmon, mackerel, and tuna are all high in lean protein and essential fatty acids. These fatty acids are essential for helping your body use energy more efficiently, which can help fuel your workouts and build healthy muscle mass.

3. Beans and legumes

Legumes like beans and lentils are loaded with fiber, protein, and other nutrients. They’re perfect for added health benefits and helping your body create that ideal post-workout muscle recovery.

4. Quinoa

Quinoa is a high-protein grain that’s loaded with essential amino acids. Eating quinoa can help your body ensure you’re getting all the amino acids you need to build and repair healthy muscle tissue.

5. Nuts and seeds

Nuts and seeds like almonds, walnuts, and sunflower seeds are all great sources of healthy fats and muscle-building protein. These also offer plant-based sources of essential amino acids.

6. Dairy products

 Dairy products like milk, Greek yogurt, and cheese are all excellent sources of calcium, protein, and other essential vitamins and minerals. Eating dairy products can help you build and maintain healthy muscle mass.

7. Fruits and vegetables

Fruits and veggies like leafy greens and berries contain important muscle-building nutrients. They also offer essential vitamins, minerals, and other antioxidants to help you get the most out of your workouts.

8. Whole grains

Whole grains like oatmeal and wheat bread can give your body the right combination of complex carbohydrates and muscle-building protein. Eating a meal that includes plenty of whole grains can help you reach and maintain healthy muscle mass.

Eating the right foods is just one component of gaining healthy muscle mass. Exercise and adequate rest are also essential for reaching your goals. But if you want to ensure your body has the proper nutrition for building muscle, these foods will help you achieve the healthy muscle mass you desire.

View this week’s menu for nutritious and delicious meals to help you reach your fitness goals!

Did you know that only 23% of American adults do the recommended amount of aerobic and muscle-building activity every week?

It can be tough to figure out how to start building muscle. You want to make sure you’re doing everything correctly so you don’t waste time or energy. Most people have no clue where to start when it comes to building muscle. They try a bunch of different things and never see any real results.

Keep reading because these 5 tips will help you build muscle faster than ever before.

1. Eat Enough Protein

If you want to build muscle, you need to eat enough protein to support your body’s growth. Aim to consume 0.7-1 gram of protein per pound of body weight each day. You can get this from food or supplements.

2. Lift Heavy Weights

In order to stimulate muscle growth, you need to lift heavy weights. This means focusing on compound exercises like squats and deadlifts, and gradually working up to heavier weights. Lifting heavy weights puts stress on your muscles, which forces them to adapt and grow in order to better handle the weight.

This type of training is called progressive overload, and its the most effective way to build muscle. In addition to lifting heavy weights, you also need to give your muscles time to recover. This means getting enough rest and eating a nutritious diet. If you do these things, you’ll be well on your way to building the muscle you want.

3. Get Adequate Rest

Sleep is essential for recovery, both mental and physical. When you work out, you’re actually damaging your muscles. In order for them to grow back stronger, they need time to repair themselves. That’s why it’s important to get plenty of rest after a workout. 7-8 hours of sleep per night is ideal, but at the very least you should aim for 6.

4. Take Supplements

If you’re looking to build muscle quickly, supplements can be a helpful addition to your routine. Creatine, in particular, has been shown to increase muscle size and strength. Other supplements that can help with muscle growth include protein powder and omega-3 fatty acids.

When choosing supplements, be sure to consult with a healthcare professional to ensure that they are safe for you and will not interact with any medications you are taking. With the right combination of exercise and nutrition, you can see significant gains in muscle mass and strength.

5. Train Consistently

If you want to see results, you need to be consistent with your training. Work out 3-4 times per week and stick to your workout routine for at least 8 weeks. By following these tips, you’ll be on your way to building the muscle you’ve always wanted.

Build Muscle Faster With Premade, Nutritious Meals

One of the hardest aspects of building muscle is getting the right nutrition. What macros does your body need to start building strength? Are you tracking how many surplus calories you’re eating? Are they good calories?

All these questions cause most people to give up or make costly mistakes in their muscle growth and workout plan. The easiest way to ensure you are getting the correct macros, calories, and vitamins is with premade meals from FitFiveMeals.

Our mission is to provide individuals with fresh food that helps them hit their macros at their convenience. To build muscle faster you need fresh, fast, and affordable healthy meals that fit into your workouts and busy lifestyle.

Check out our menu now to see what delicious and nutritious meals we offer!

The meal kit services industry is taking off. It continues to grow each year at an impressive rate.

In fact, the meal kit services industry is now valued at more than $15 billion. Through the rest of the decade, it is expected to yield a 17.4 compounded annual growth rate.

This comes as no surprise in today’s fast-paced world. Meal kit companies provide customers with healthy options and convenience.

Read on to learn all about the perfect meal prep service for busy people. Explore how prepared meals can change your life and are great sources of protein.

What Are Meal Kit Services?

Before diving into your daily meal plan, it is important to understand what meal kit services do. Meal preparation companies provide fresh pre-prepared food to their customers

The entire system is built on customer flexibility and convenience. You can pre-order meals and schedule a pick-up date and location that works best for you.

There are quick turnaround times on orders. Many customers are concerned about affordability; however, prepared meal kits are reasonably priced.

What Are the Health Benefits of Meal Kits?

Convenience and price are not the only two reasons to sign up for meal kit services. There are also many health benefits to eating our prepared meals.

For starters, all food is fresh to order and uses healthy ingredients. You do not have to worry about the negative health implications involved with traditional fast-food places.

We drop a new menu every week. There are five different healthy menus that are rotated so that customers do not get tired of eating the same thing.

The best meal kit companies work around their customer’s allergies and preferences. For example, our menu includes both dairy-free and gluten-free options.

Our menus offer great sources of protein. For instance, we have protein pancakes to meet your protein needs at breakfast time.

What Are Some Meal Prep Ideas?

Now that you are sold on the health benefits, it is time to start designing your daily meal plan. Our meal prep recipes offer a wide variety of tasty options.

Plus, customers love the fact that it is things they want to eat. You can choose from a healthy bacon cheeseburger or Grandma’s meatloaf with pasta. There are taco totchos, quesadillas, and waffle nachos.

Many people mistakenly think they need to eat salads every day when setting health goals. However, this could not be farther from the truth.

The key is eating fresh ingredients in the appropriate portions. Fit Five Meals takes care of all this so that you do not have to stress about it.

Your Guide to Meal Prep

You are now ready to start getting fully prepared meals. Fit Five Meals offer you convenience and healthy options.

Many people get overwhelmed by the idea of healthy meal prep, but it doesn’t have to be a stressful process. If you’re ready to get started, contact us for more meal prep ideas. Hundreds of people have come to us for meal ideas and we’d love to share them with you too. 

Did you know that nearly one-quarter of individuals in America skip breakfast every morning?

Most people know that breakfast is the most important meal of the day, but they don’t have time to eat breakfast or they don’t know what to eat for breakfast.

Skipping and eating breakfast can make you less productive and lead to weight gain. Eating a healthy breakfast is one of the easiest ways to start your day off on the right foot.

Keep reading and check out our list of healthy breakfast ideas for some inspiration.

Provides Fuel After an Overnight Fast

Breakfast is often referred to as the most important meal of the day, and for good reason. After fasting for 8-10 hours overnight, breakfast replenishes your body’s stores of glucose, giving you the energy you need to start your day.

A healthy breakfast also provides essential vitamins and minerals, including iron, calcium, and vitamin C. Studies have shown that people who eat breakfast are less likely to be overweight or obese than those who skip the morning meal.

Breakfast eaters also tend to have lower levels of cholesterol and triglycerides, two risk factors for heart disease. So if you’re looking to improve your overall health, be sure to fuel up with a nutritious breakfast every day.

Boosts Your Metabolism

Eating breakfast jump-starts your metabolism for the day. Studies have shown that people who eat breakfast are less likely to be overweight or obese than those who don’t.

Helps You Concentrate and Perform Better

Breakfast is often called the most important meal of the day, and for good reason. When you wake up in the morning, your body is breaking its overnight fast. Breakfast provides the fuel your brain needs to function at its best.

Studies have shown that children who eat breakfast perform better in school than those who don’t. Adults who eat breakfast are also more productive at work.

A nutritious breakfast can help you concentrate and make better decisions throughout the day. If you’re looking to perform your best, be sure to start your day with a good breakfast.

Gets You Started on Your Daily Nutritional Requirements

Breakfast is a great opportunity to get some of the nutrients your body needs, including vitamins, minerals, and fiber. For example, many breakfast bowls of cereal are fortified with vitamins and minerals, and adding fruit to your breakfast provides additional fiber.

May Reduce Your Risk of Certain Diseases

A healthy breakfast has long been touted as an important part of a nutritious diet. And for good reason – studies have shown that eating breakfast regularly may help reduce your risk of developing type 2 diabetes, heart disease, and certain types of cancer.

Of course, not all breakfast foods are created equal. To maximize the health benefits, choose foods that are high in fiber and protein and low in sugar and saturated fat.

Oatmeal, eggs, whole grain toast, and fruits and vegetables are all excellent choices. So start your day off right with a nutritious breakfast – your body will thank you for it!

Start Enjoying Eating Breakfast

Eating breakfast food is the most important meal of the day because it helps you focus, have more energy, and prevent you from overeating later in the day. If you are trying to lose weight, make sure that you eat breakfast every day so that you can stay on track.

If you’re sick and tired of having to figure out what to eat for a nutritious breakfast, check out our premade breakfast meals here.

Did you know that normalizing portion sizes could reduce your calorie intake by almost 1/3 or 527 calories per day?! That means that you can eat what you want but still lose weight by paying attention to food portion sizes. This doesn’t mean, of course, that a majority of your calories can come from unhealthy fast foods. 

If you aren’t sure of the difference between serving size vs portion size, then you are not alone. Many tend to use these terms interchangeably but they don’t refer to the same thing. Keep reading to find out more. 

Serving Size

When you buy a family-sized package of chips from the grocery store, you might notice that the serving size, which is a standardized portion, says one serving is 1 ounce or 18 chips. This is the recommended amount of chips you should be eating in one sitting.

Portion Size

Food portion size is the amount of food you end up eating. That is portion size is specific to you and how much you eat.

For example, you might see that the serving size for a package of chips is 18 chips, but because you are watching a movie and are distracted, you end up consuming the entire packet in one sitting. That is, you consumed several serving sizes in one sitting, and that becomes your portion size for this one instance. 

On another night, you might open a packet of chips, but only eat 18 chips because you are already full, and that is your portion size for that instance. As you can see both are quite different, as they are specific to you. 

Learn to Read Food Labels

The main idea here is that firstly you need to start reading food labels and the nutrition facts that are listed on labels, so you know what kind of nutrients your food has and how much of it to eat, so you don’t overeat. 

If possible, try to move the food item from the package to a bowl or a plate, so you see exactly how much you are consuming and you can choose your portion size.

Finally, follow your body’s guidelines rather than food labels. If you feel full after half a serving size, it’s okay to stop eating then, and if you are still hungry after eating two servings, it’s okay to keep eating until you feel satisfied.

Your body is your best barometer for how much to eat, so pay attention to its signs and signals. 

Serving Size vs Portion Size – Now You Know the Difference

Knowledge is power, especially when it comes to eating healthy and losing weight. Now that you know the difference between serving size vs portion size, you can gauge correctly by reading food labels how much of each food to consume. 

If you aren’t sure how to discern portion size in cooked meals, then perhaps pre-made meals are the better option for you. With these healthy pre-made meals, you know exactly how many calories, and how much of each nutrient you are getting every time. 

Contact us to order your first batch or to ask any questions you might have.