Did you know that nearly one-quarter of individuals in America skip breakfast every morning?

Most people know that breakfast is the most important meal of the day, but they don’t have time to eat breakfast or they don’t know what to eat for breakfast.

Skipping and eating breakfast can make you less productive and lead to weight gain. Eating a healthy breakfast is one of the easiest ways to start your day off on the right foot.

Keep reading and check out our list of healthy breakfast ideas for some inspiration.

Provides Fuel After an Overnight Fast

Breakfast is often referred to as the most important meal of the day, and for good reason. After fasting for 8-10 hours overnight, breakfast replenishes your body’s stores of glucose, giving you the energy you need to start your day.


A healthy breakfast also provides essential vitamins and minerals, including iron, calcium, and vitamin C. Studies have shown that people who eat breakfast are less likely to be overweight or obese than those who skip the morning meal.

Breakfast eaters also tend to have lower levels of cholesterol and triglycerides, two risk factors for heart disease. So if you’re looking to improve your overall health, be sure to fuel up with a nutritious breakfast every day.

Boosts Your Metabolism

Eating breakfast jump-starts your metabolism for the day. Studies have shown that people who eat breakfast are less likely to be overweight or obese than those who don’t.

Helps You Concentrate and Perform Better

Breakfast is often called the most important meal of the day, and for good reason. When you wake up in the morning, your body is breaking its overnight fast. Breakfast provides the fuel your brain needs to function at its best.

Studies have shown that children who eat breakfast perform better in school than those who don’t. Adults who eat breakfast are also more productive at work.

A nutritious breakfast can help you concentrate and make better decisions throughout the day. If you’re looking to perform your best, be sure to start your day with a good breakfast.

Gets You Started on Your Daily Nutritional Requirements

Breakfast is a great opportunity to get some of the nutrients your body needs, including vitamins, minerals, and fiber. For example, many breakfast bowls of cereal are fortified with vitamins and minerals, and adding fruit to your breakfast provides additional fiber.

May Reduce Your Risk of Certain Diseases

A healthy breakfast has long been touted as an important part of a nutritious diet. And for good reason – studies have shown that eating breakfast regularly may help reduce your risk of developing type 2 diabetes, heart disease, and certain types of cancer.

Of course, not all breakfast foods are created equal. To maximize the health benefits, choose foods that are high in fiber and protein and low in sugar and saturated fat.

Oatmeal, eggs, whole grain toast, and fruits and vegetables are all excellent choices. So start your day off right with a nutritious breakfast – your body will thank you for it!

Start Enjoying Eating Breakfast

Eating breakfast food is the most important meal of the day because it helps you focus, have more energy, and prevent you from overeating later in the day. If you are trying to lose weight, make sure that you eat breakfast every day so that you can stay on track.

If you’re sick and tired of having to figure out what to eat for a nutritious breakfast, check out our premade breakfast meals here.

Fit Five Meals