Gluten Free
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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238Calories55gProtein2gFat185mgSodium2ptsww pts
#1 Bang Bang Tenders
Our famous tenders seasoned to perfection. Paired with our house-made bang bang sauce on the side. Dairy-Free, Gluten-Free -
278Calories55gProtein415mgSodium2ptsww pts
#2 Garlic Parmesan Tenders
Our famous tenders seasoned to perfection. Paired with a side of Ranch. -
244Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts
#4 Low-Carb Beef and Veggies
Low-carb, low-fat, high-protein ground beef meal: Seasoned ground beef served with roasted broccoli, carrots & cauliflower. -
200Calories32gProtein9gCarbs4gFat3gFiber4gSugar192mgSodium5ptsww pts
#5 Low-Carb Chicken and Veggies
Low-carb, low-fat, high-protein chicken meal: Seasoned chicken served with roasted broccoli, carrots & cauliflower. -
202Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts
#6 Low-Carb Steak and Veggies
Low-carb, low-fat, high-protein steak: Seasoned steak served with roasted broccoli, carrots & cauliflower. -
282Calories32gProtein19gCarbs10gFat3gFiber800mgSodium8ptsww pts
#7 Roasted Chicken and Potatoes
All-natural chicken breast served with our new Greek seasoned mashed potatoes and sautéed green beans. Gluten-Free, Keto-Friendly, Low-Carb
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277Calories21gProtein46gCarbs1gFat531mgSodium
#8 Bang Bang Shrimp Bowl
ALL-NEW Sweet & spicy shrimp served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free -
454Calories27gProtein46gCarbs18gFat531mgSodium
#9 Bang Bang Beef Bowl
ALL-NEW Sweet & spicy ground beef served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free -
365Calories25gProtein46gCarbs9gFat128mgSodium
#10 Bang Bang Bham Bowl
Sweet & spicy ground chicken served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free -
337Calories27gProtein55gCarbs1gFat3gFiber3gSugar1058mgSodium12ptsww pts
#11 Mediterranean Steak
Mediterranean steak tips skewed and served over a bed of wild rice and vegetable medley. Served with a side of hummus. Dairy-Free, Gluten-Free -
396Calories36gProtein54gCarbs4gFat3gFiber3gSugar908mgSodium8ptsww pts
#12 Mediterranean Chicken
Our chicken bites marinated in our house Mediterranean blend over a bed of wild rice, vegetable medley, and a side of hummus. Dairy-free, Gluten-free -
327Calories30gProtein36gCarbs7gFat5gFiber650mgSodium8ptsww pts
#13 Tzatziki Kabobs
Three chicken skewers, flame-grilled and served over a bed of long grain wild rice. Served with a side of our cucumber tzatziki sauce. Gluten-Free, Dairy-Free (without sauce) -
339Calories33gProtein36gCarbs7gFat5gFiber4gSugar700mgSodium8ptsww pts
#14 Chipotle Chicken
Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free -
406Calories24gProtein25gCarbs24gFat3gFiber427mgSodium10ptsww pts
#15 Loaded Cheeseburger Bowl
Customer Favorite Meal Roasted potatoes piled high with lean ground beef and bacon bits. Served with a side of cheddar cheese and salsa. Gluten-Free, Dairy-Free -
408Calories28gProtein38gCarbs16gFat3gFiber4gSugar950mgSodium11ptsww pts
#18 Pork & Greens
A Southern classic with a Fit Five twist-Smoked pulled pork lightly tossed in BBQ sauce, served over a bed of our scratch-made cheesy grits with a side of collard greens. Gluten-Free -
393Calories25gProtein44gCarbs13gFat375mgSodium10ptsww pts
#23 Birmingham Bison Bowl
Now Dairy-Free! All natural-ground bison served over a bed of white rice. Served with a side of fresh pico de gallo, and Sriracha Ranch dressing. Gluten-Free and Dairy-Free -
457Calories34gProtein24gCarbs25gFat2gFiber4gSugar800mgSodium
#30 Southern Breakfast Bowl
A traditional breakfast that everyone grew up on! our homemade grits, eggs, and bacon slices are a sure way to start your morning off on the right note.
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169Calories22gProtein8gFat120mgSodium4ptsww pts
Ground Turkey – 8oz
8oz of our lean seasoned ground turkey. Macros per 4oz serving -
132Calories24gProtein4gFat120mgSodium
Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings. -
132Calories24gProtein4gFat160mgSodium3ptsww pts
Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
