Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 8AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order Click here

  • 238Calories
    55gProtein
    2gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    2
    100
    185
    100
    2
    100

    #1 Bang Bang Tenders

    Our famous tenders seasoned to perfection.  Paired with our house-made bang bang sauce on the side. Dairy-Free, Gluten-Free
    $10.50
    238 calories
    Buy Now
    238Calories
    55gProtein
    2gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    2
    100
    185
    100
    2
    100
  • 278Calories
    55gProtein
    1gCarbs
    6gFat
    415mgSodium
    2ptsww pts
    54
    100
    55
    100
    1
    100
    6
    100
    415
    100
    2
    100

    #2 Garlic Parmesan Tenders

    Our famous tenders seasoned to perfection. Paired with a side of Ranch. Dairy-Free (without sauce), Gluten-Free
    $10.50
    278 calories
    Buy Now
    278Calories
    55gProtein
    1gCarbs
    6gFat
    415mgSodium
    2ptsww pts
    54
    100
    55
    100
    1
    100
    6
    100
    415
    100
    2
    100
  • 244Calories
    28gProtein
    9gCarbs
    6gFat
    5gFiber
    4gSugar
    243mgSodium
    5ptsww pts
    50
    100
    28
    100
    9
    100
    6
    100
    5
    100
    4
    100
    243
    100
    5
    100

    #3 Low-Carb Beef and Veggies

      Low-carb, low-fat, high-protein ground beef meal: Seasoned ground beef served with roasted broccoli, carrots & cauliflower. Gluten-Free, Dairy-Free  
    $11.50
    244 calories
    Buy Now
    244Calories
    28gProtein
    9gCarbs
    6gFat
    5gFiber
    4gSugar
    243mgSodium
    5ptsww pts
    50
    100
    28
    100
    9
    100
    6
    100
    5
    100
    4
    100
    243
    100
    5
    100
  • 200Calories
    32gProtein
    9gCarbs
    4gFat
    3gFiber
    4gSugar
    192mgSodium
    5ptsww pts
    44
    100
    32
    100
    9
    100
    4
    100
    3
    100
    4
    100
    192
    100
    5
    100

    #4 Low-Carb Chicken and Veggies

    Low-carb, low-fat, high-protein chicken meal: Seasoned chicken served with roasted broccoli, carrots & cauliflower. Gluten-Free, Dairy-Free
    $12.50
    200 calories
    Buy Now
    200Calories
    32gProtein
    9gCarbs
    4gFat
    3gFiber
    4gSugar
    192mgSodium
    5ptsww pts
    44
    100
    32
    100
    9
    100
    4
    100
    3
    100
    4
    100
    192
    100
    5
    100
  • 202Calories
    28gProtein
    9gCarbs
    6gFat
    5gFiber
    4gSugar
    243mgSodium
    5ptsww pts
    45
    100
    28
    100
    9
    100
    6
    100
    5
    100
    4
    100
    243
    100
    5
    100

    #5 Low-Carb Steak and Veggies

      Low-carb, low-fat, high-protein steak: Seasoned steak served with roasted broccoli, carrots & cauliflower. Gluten-Free, Dairy-Free
    $13.50
    202 calories
    Buy Now
    202Calories
    28gProtein
    9gCarbs
    6gFat
    5gFiber
    4gSugar
    243mgSodium
    5ptsww pts
    45
    100
    28
    100
    9
    100
    6
    100
    5
    100
    4
    100
    243
    100
    5
    100
  • 447Calories
    26gProtein
    34gCarbs
    23gFat
    5gFiber
    1gSugar
    189mgSodium
    8ptsww pts
    75
    100
    26
    100
    34
    100
    23
    100
    5
    100
    1
    100
    189
    100
    8
    100

    #6 O.G. Beef

      Back to the basics with the O.G. Ground beef with white rice. Served with a side of roasted broccoli, carrots, and cauliflower.  Gluten-Free, Dairy-Free  
    $12.50
    447 calories
    Buy Now
    447Calories
    26gProtein
    34gCarbs
    23gFat
    5gFiber
    1gSugar
    189mgSodium
    8ptsww pts
    75
    100
    26
    100
    34
    100
    23
    100
    5
    100
    1
    100
    189
    100
    8
    100
  • 447Calories
    31gProtein
    30gCarbs
    3gFat
    4gFiber
    1gSugar
    169mgSodium
    7ptsww pts
    75
    100
    31
    100
    30
    100
    3
    100
    4
    100
    1
    100
    169
    100
    7
    100

    #7 O.G. Chicken

      Back to the basics with the O.G. Sliced chicken with white rice. Served with a side of roasted broccoli, carrots, and cauliflower.  Gluten-Free, Dairy-Free  
    $12.50
    447 calories
    Buy Now
    447Calories
    31gProtein
    30gCarbs
    3gFat
    4gFiber
    1gSugar
    169mgSodium
    7ptsww pts
    75
    100
    31
    100
    30
    100
    3
    100
    4
    100
    1
    100
    169
    100
    7
    100
  • 299Calories
    29gProtein
    30gCarbs
    7gFat
    4gFiber
    1gSugar
    182mgSodium
    7ptsww pts
    56
    100
    29
    100
    30
    100
    7
    100
    4
    100
    1
    100
    182
    100
    7
    100

    #8 O.G. Steak

       Seasoned steak served with roasted broccoli, carrots & cauliflower and a side of white rice.  Gluten-Free, Dairy-Free
    $13.50
    299 calories
    Buy Now
    299Calories
    29gProtein
    30gCarbs
    7gFat
    4gFiber
    1gSugar
    182mgSodium
    7ptsww pts
    56
    100
    29
    100
    30
    100
    7
    100
    4
    100
    1
    100
    182
    100
    7
    100
  • 244Calories
    37gProtein
    15gCarbs
    4gFat
    3gFiber
    1gSugar
    521mgSodium
    50
    100
    37
    100
    15
    100
    4
    100
    3
    100
    1
    100
    521
    100

    #9 Low Carb Hibachi Chicken

    Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of irresistible yum-yum sauce. Dairy-Free without sauce
    $12.95
    244 calories
    Buy Now
    244Calories
    37gProtein
    15gCarbs
    4gFat
    3gFiber
    1gSugar
    521mgSodium
    50
    100
    37
    100
    15
    100
    4
    100
    3
    100
    1
    100
    521
    100
  • 231Calories
    27gProtein
    15gCarbs
    7gFat
    3gFiber
    1gSugar
    527mgSodium
    48
    100
    27
    100
    15
    100
    7
    100
    3
    100
    1
    100
    527
    100

    #10 Low Carb Hibachi Steak

    Indulge in our Hibachi Steak—a flavorful fusion of succulent steak, seasoned broccoli, zucchini, carrots, onions, and mushrooms. Paired with yum-yum sauce. Dairy-Free without sauce
    $13.95
    231 calories
    Buy Now
    231Calories
    27gProtein
    15gCarbs
    7gFat
    3gFiber
    1gSugar
    527mgSodium
    48
    100
    27
    100
    15
    100
    7
    100
    3
    100
    1
    100
    527
    100
  • 477Calories
    39gProtein
    69gCarbs
    5gFat
    6gFiber
    1gSugar
    1138mgSodium
    78
    100
    39
    100
    69
    100
    5
    100
    6
    100
    1
    100
    1138
    100

    #11 Hibachi Chicken

    Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of fried rice and irresistible yum-yum sauce.

    Dairy-Free without sauce

    $13.95
    477 calories
    Buy Now
    477Calories
    39gProtein
    69gCarbs
    5gFat
    6gFiber
    1gSugar
    1138mgSodium
    78
    100
    39
    100
    69
    100
    5
    100
    6
    100
    1
    100
    1138
    100
  • 496Calories
    37gProtein
    69gCarbs
    8gFat
    6gFiber
    1gSugar
    1150mgSodium
    80
    100
    37
    100
    69
    100
    8
    100
    6
    100
    1
    100
    1150
    100

    #12 Hibachi Steak

    Indulge in our Hibachi Steak—a flavorful fusion of succulent steak, seasoned broccoli, zucchini, carrots, onions, and mushrooms. Paired with yum-yum sauce. Dairy-Free without sauce
    $14.95
    496 calories
    Buy Now
    496Calories
    37gProtein
    69gCarbs
    8gFat
    6gFiber
    1gSugar
    1150mgSodium
    80
    100
    37
    100
    69
    100
    8
    100
    6
    100
    1
    100
    1150
    100
  • 282Calories
    32gProtein
    19gCarbs
    10gFat
    3gFiber
    800mgSodium
    8ptsww pts
    54
    100
    32
    100
    19
    100
    10
    100
    3
    100
    800
    100
    8
    100

    #13 Roasted Chicken and Potatoes

    All-natural chicken breast served with our Greek seasoned mashed potatoes and sautéed green beans. Gluten-Free, Keto-Friendly      
    $13.50
    282 calories
    Buy Now
    282Calories
    32gProtein
    19gCarbs
    10gFat
    3gFiber
    800mgSodium
    8ptsww pts
    54
    100
    32
    100
    19
    100
    10
    100
    3
    100
    800
    100
    8
    100
  • 277Calories
    21gProtein
    46gCarbs
    1gFat
    531mgSodium
    54
    100
    21
    100
    46
    100
    1
    100
    531
    100

    #14 Bang Bang Shrimp Bowl

    Sweet & spicy shrimp served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free
    $14.50
    277 calories
    Buy Now
    277Calories
    21gProtein
    46gCarbs
    1gFat
    531mgSodium
    54
    100
    21
    100
    46
    100
    1
    100
    531
    100
  • 454Calories
    27gProtein
    46gCarbs
    18gFat
    531mgSodium
    75
    100
    27
    100
    46
    100
    18
    100
    531
    100

    #15 Bang Bang Beef Bowl

    Sweet & spicy ground beef served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free
    $14.00
    454 calories
    Buy Now
    454Calories
    27gProtein
    46gCarbs
    18gFat
    531mgSodium
    75
    100
    27
    100
    46
    100
    18
    100
    531
    100
  • 365Calories
    25gProtein
    46gCarbs
    9gFat
    128mgSodium
    65
    100
    25
    100
    46
    100
    9
    100
    128
    100

    #16 Bang Bang Bham Bowl

    Sweet & spicy ground chicken served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free (without sauce), Gluten-Free
    $13.50
    365 calories
    Buy Now
    365Calories
    25gProtein
    46gCarbs
    9gFat
    128mgSodium
    65
    100
    25
    100
    46
    100
    9
    100
    128
    100
  • 337Calories
    27gProtein
    55gCarbs
    1gFat
    3gFiber
    3gSugar
    1058mgSodium
    12ptsww pts
    61
    100
    27
    100
    55
    100
    1
    100
    3
    100
    3
    100
    1058
    100
    12
    100

    #17 Mediterranean Steak

    Mediterranean steak tips skewed and served over a bed of wild rice and vegetable medley. Served with a side of hummus.   Dairy-Free, Gluten-Free   
    $14.50
    337 calories
    Buy Now
    337Calories
    27gProtein
    55gCarbs
    1gFat
    3gFiber
    3gSugar
    1058mgSodium
    12ptsww pts
    61
    100
    27
    100
    55
    100
    1
    100
    3
    100
    3
    100
    1058
    100
    12
    100
  • 396Calories
    36gProtein
    54gCarbs
    4gFat
    3gFiber
    3gSugar
    908mgSodium
    8ptsww pts
    68
    100
    36
    100
    54
    100
    4
    100
    3
    100
    3
    100
    908
    100
    8
    100

    #18 Mediterranean Chicken

    Our chicken bites marinated in our house Mediterranean blend over a bed of wild rice, vegetable medley, and a side of hummus.  Dairy-free, Gluten-free
    $13.75
    396 calories
    Buy Now
    396Calories
    36gProtein
    54gCarbs
    4gFat
    3gFiber
    3gSugar
    908mgSodium
    8ptsww pts
    68
    100
    36
    100
    54
    100
    4
    100
    3
    100
    3
    100
    908
    100
    8
    100
  • 327Calories
    30gProtein
    36gCarbs
    7gFat
    5gFiber
    650mgSodium
    8ptsww pts
    60
    100
    30
    100
    36
    100
    7
    100
    5
    100
    650
    100
    8
    100

    #19 Tzatziki Kabobs

    Three chicken skewers, flame-grilled and served over a bed of long grain wild rice. Served with a side of our cucumber tzatziki sauce. Gluten-Free, Dairy-Free (without sauce)
    $14.50
    327 calories
    Buy Now
    327Calories
    30gProtein
    36gCarbs
    7gFat
    5gFiber
    650mgSodium
    8ptsww pts
    60
    100
    30
    100
    36
    100
    7
    100
    5
    100
    650
    100
    8
    100
  • 339Calories
    33gProtein
    36gCarbs
    7gFat
    5gFiber
    4gSugar
    700mgSodium
    8ptsww pts
    61
    100
    33
    100
    36
    100
    7
    100
    5
    100
    4
    100
    700
    100
    8
    100

    #20 Chipotle Chicken

    Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free
    $13.50
    339 calories
    Buy Now
    339Calories
    33gProtein
    36gCarbs
    7gFat
    5gFiber
    4gSugar
    700mgSodium
    8ptsww pts
    61
    100
    33
    100
    36
    100
    7
    100
    5
    100
    4
    100
    700
    100
    8
    100
  • 406Calories
    24gProtein
    25gCarbs
    24gFat
    3gFiber
    427mgSodium
    10ptsww pts
    70
    100
    24
    100
    25
    100
    24
    100
    3
    100
    427
    100
    10
    100

    #21 Loaded Cheeseburger Bowl

    Roasted potatoes piled high with lean ground beef and bacon bits. Served with a side of cheddar cheese and salsa.  Gluten-Free, Dairy-Free
    $13.95
    406 calories
    Buy Now
    406Calories
    24gProtein
    25gCarbs
    24gFat
    3gFiber
    427mgSodium
    10ptsww pts
    70
    100
    24
    100
    25
    100
    24
    100
    3
    100
    427
    100
    10
    100
  • 408Calories
    28gProtein
    38gCarbs
    16gFat
    3gFiber
    4gSugar
    950mgSodium
    11ptsww pts
    70
    100
    28
    100
    38
    100
    16
    100
    3
    100
    4
    100
    950
    100
    11
    100

    #24 Pork & Greens

    A Southern classic with a Fit Five twist-Smoked pulled pork lightly tossed in BBQ sauce, served over a bed of our scratch-made cheesy grits with a side of collard greens.   Gluten-Free  
    $13.75
    408 calories
    Buy Now
    408Calories
    28gProtein
    38gCarbs
    16gFat
    3gFiber
    4gSugar
    950mgSodium
    11ptsww pts
    70
    100
    28
    100
    38
    100
    16
    100
    3
    100
    4
    100
    950
    100
    11
    100
  • 430Calories
    47gProtein
    37gCarbs
    6gFat
    1gFiber
    355mgSodium
    11ptsww pts
    72
    100
    47
    100
    37
    100
    6
    100
    1
    100
    355
    100
    11
    100

    #29 Surf N’ Turf

    Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch. Gluten-Free, Dairy-Free (without sauce)
    $15.00
    430 calories
    Buy Now
    430Calories
    47gProtein
    37gCarbs
    6gFat
    1gFiber
    355mgSodium
    11ptsww pts
    72
    100
    47
    100
    37
    100
    6
    100
    1
    100
    355
    100
    11
    100
  • 457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    76
    100
    34
    100
    24
    100
    25
    100
    2
    100
    4
    100
    800
    100

    #33 Southern Breakfast Bowl

    A traditional breakfast that everyone grew up on! our homemade grits, eggs, and bacon slices are a sure way to start your morning off on the right note.  Gluten-Free
    $13.50
    457 calories
    Buy Now
    457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    76
    100
    34
    100
    24
    100
    25
    100
    2
    100
    4
    100
    800
    100
  • 132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $9.00
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $14.00
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

Ready to checkout