Dairy Free
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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294Calories55gProtein14gCarbs2gFat14gSugar413mgSodium5ptsww pts
#2 BBQ Tenders
Our famous tenders tossed in our house BBQ sauce. Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these classic BBQ tenders are sure to hit the spot! Dairy-Free -
238Calories55gProtein2gFat185mgSodium2ptsww pts
#3 Honey Garlic Tenders
ALL-NEW
Our famous tenders are seasoned to perfection with our honey garlic rub. Paired with our house-made ranch sauce on the side.
Gluten-free, Dairy-Free, Low-Carb
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147Calories26gProtein4gCarbs3gFat2gFiber285mgSodium6ptsww pts
#4 Low Carb Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free -
227Calories28gProtein22gCarbs3gFat5gFiber280mgSodium6ptsww pts
#5 Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce.
Gluten-Free, Low-Carb, Dairy-Free
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244Calories27gProtein20gCarbs4gFat3gFiber150mgSodium4ptsww pts
#6 Fit Chicken Bowl
High-protein, well-balanced meal: Diced chicken over a light bed of brown rice & served with broccoli. Dairy-Free/Gluten-Free -
309Calories37gProtein20gCarbs9gFat2gFiber181mgSodium6ptsww pts
#7 Fit Steak Bowl
High-protein, well-balanced meal: Diced steak over a light bed of brown rice & served with broccoli. Dairy-Free/Gluten-Free -
274Calories28gProtein18gCarbs10gFat6gFiber4gSugar633mgSodium7ptsww pts
#8 Dip the Chop
Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb -
291Calories34gProtein32gCarbs4gFat139mgSodium5gSugar4gFiber
#9 Buffalo Baker
ALL-NEW Sweet potato stuffed with pulled chicken tossed in ranch seasoning. Served with our all-new Fit Five Buffalo Ranch dressing and a side of cheddar cheese. Dairy-Free, Gluten-Free -
455Calories39gProtein32gCarbs19gFat4gFiber900mgSodium12ptsww pts
#10 The Rocket City Bowl
Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free -
363Calories34gProtein17gCarbs18gFat1gFiber2gSugar344mgSodium10ptsww pts
#11 Steak & Eggs
This hearty breakfast is sure to energize your morning and get you going! Tender steak paired with eggs and our house potato medley. Who doesn't want to enjoy that as the first meal of the day! Gluten-Free -
400Calories30gProtein52gCarbs8gFat1gFiber1gSugar339mgSodium11ptsww pts
#12 Beef Tips & Rice
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free -
367Calories43gProtein24gCarbs11gFat3gFiber5gSugar423mgSodium8ptsww pts
#17 Chicken Tender Basket
Our chicken tenders seasoned and baked to perfection served with a side of sweet potato waffle fries and a side of honey mustard. Dairy-Free -
307Calories25gProtein18gCarbs15gFat6gFiber3gSugar1217mgSodium8ptsww pts
#25 Skinny Pot Roast
Lean turkey pot roast served with roasted baby bakers, carrots, and a side of beef broth. Gluten-Free, Dairy Free, Low-Carb -
132Calories24gProtein4gFat120mgSodium
Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings. -
132Calories24gProtein4gFat160mgSodium3ptsww pts
Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
