This Week’s Menu
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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244Calories27gProtein20gCarbs4gFat3gFiber150mgSodium4ptsww pts
Fit Chicken Bowl
High-protein, well-balanced meal: Diced chicken over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free -
309Calories37gProtein20gCarbs9gFat2gFiber181mgSodium6ptsww pts
Fit Steak Bowl
High-protein, well-balanced meal: Diced steak over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free -
242Calories22gProtein20gCarbs10gFat3gFiber181mgSodium6ptsww pts
Fit Turkey Bowl
High-protein, well-balanced meal: Ground turkey over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free -
274Calories28gProtein18gCarbs10gFat6gFiber4gSugar633mgSodium7ptsww pts
#1 Dip the Chop
Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb -
227Calories28gProtein20gCarbs3gFat5gFiber280mgSodium
#2 Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free -
389Calories45gProtein23gCarbs13gFat17gFiber1gSugar1285mgSodium9ptsww pts
#3 Chicken Bacon Ranch Wrap
Whole wheat tortilla wrapped with chicken, melted cheese & bacon. Served with a side of house ranch and carrot sticks. -
266Calories39gProtein5gCarbs10gFat2gFiber3gSugar218mgSodium7ptsww pts
#4 Tuscan Chicken
Sliced chicken served with a creamy Tuscan parmesan sauce over a spring vegetable medley. (Squash, zucchini, cherry tomatoes) -
400Calories44gProtein36gCarbs8gFat3gFiber3gSugar276mgSodium10ptsww pts
#5 Chicken Parmesan
An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta. -
414Calories18gFat27gCarbs36gProtein4gFiber8gSugar673mgSodium11ptsww pts
#6 Buffalo Waffle Nachos
Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of buffalo sauce and House ranch. -
420Calories38gProtein32gCarbs16gFat4gFiber935mgSodium1gSugar11ptsww pts
#7 Taco Quesadilla
Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa. -
455Calories39gProtein32gCarbs19gFat4gFiber900mgSodium12ptsww pts
#8 The Rocket City Bowl
NOW DAIRY SERVED ON THE SIDE! Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free -
447Calories32gProtein37gCarbs19gFat4gFiber8gSugar863mgSodium12ptsww pts
#9 Boom Boom Chicken Burger
Your new favorite chicken burger with perfectly seasoned waffle fries and a side of pickles. Served with a side of boom boom sauce. -
430Calories47gProtein47gCarbs6gFat355mgSodium11ptsww pts
#10 Surf N’ Turf
Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch. *Premium Item* -
457Calories36gProtein49gCarbs13gFat3gFiber1gSugar350mgSodium12ptsww pts
#11 2.0 Bham Strong Bowl
All-natural pulled chicken served over a bed of brown rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free -
400Calories52gCarbs8gFat1gFiber1gSugar339mgSodium11ptsww pts
#12 Beef Tips & Rice
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free -
409Calories23gProtein32gCarbs21gFat5gFiber3gSugar786mgSodium10ptsww pts
#13 Cowboy Mash
Fan favorite redskin mashed potatoes topped with ground beef, corn, and black beans. Served with a side of boom boom sauce. Gluten-Free -
330Calories33gProtein45gCarbs2gFat1gFiber10gSugar263mgSodium9ptsww pts
#14 Sweet N’ Sour Chicken
Chicken, fresh pineapple, and bell pepper chunks tossed in sweet n’ sour sauce served over a bed of white rice. Dairy-Free -
457Calories34gProtein24gCarbs25gFat2gFiber4gSugar800mgSodium12ptsww pts
Bama Breakfast
A breakfast bowl for Champions! Chef Michael’s famous cheesy grits, scrambled eggs, and diced chicken sausage. Served with salsa. Gluten-Free -
363Calories34gProtein17gCarbs18gFat1gFiber2gSugar344mgSodium10ptsww pts
Steak & Eggs
This hearty breakfast is sure to energize your morning and get you going! Tender steak paired with eggs and our house potato medley. Who doesn't want to enjoy that as the first meal of the day! Gluten-Free -
238Calories19gProtein9gCarbs14gFat2gFiber1gSugar677mgSodium7ptsww pts
Chicken Alfredo Pizza
Our pita bread paired with our house-made creamy alfredo sauce, and topped with diced chicken, bacon, and baby spinach. -
228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts
Snickerdoodle Overnight Oats
24G of Protein & less than 1G of sugar Try our new protein overnight oats made with oats, snickerdoodle protein, chia seeds, and flaxseed. Just add your own milk or milk substitute. -
133Calories3gProtein11gCarbs9gFat3gSugar63mgSodium4ptsww pts
Brownie Bites
ALL NEW! Introducing our guilt-free brownie bites - the perfect snack to satisfy your sweet tooth without any of the added guilt! Our delicious brownies are made with wholesome, natural ingredients for a healthier alternative to traditional treats. 5 Brownie Bites per container: Macros per bite* -
90Calories5gFat7gCarbs5gProtein2gFiber3gSugar1ptsww pts
Reese’s Five Bites
#1 selling Five Bite made with Reese's crumbles. Gluten-Free, Macros Per Bite -
169Calories22gProtein8gFat120mgSodium4ptsww pts
Ground Turkey – 8oz
8oz of our lean seasoned ground turkey. Macros per 4oz serving -
132Calories24gProtein4gFat120mgSodium
Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings. -
24Calories2gProtein4gCarbs2gFiber1gSugar60mgSodium
Green Beans – 8oz
8oz of fresh cooked green beans. Feeds 1-2 people -
132Calories24gProtein4gFat160mgSodium3ptsww pts
Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
