Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 8AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order Click here

  • 296Calories
    55gProtein
    1gCarbs
    8gFat
    755mgSodium
    4ptsww pts

    Buffalo Chicken Tenders

    *LIMITED TIME* ALL NEW! (4) Large Chicken tenders tossed in our Buffalo sauce and paired with a side of ranch.
    $9.50
    296 calories
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  • 286Calories
    55gProtein
    12gCarbs
    2gFat
    11gSugar
    514mgSodium
    5ptsww pts

    General Tso’s Chicken Tenders

    *LIMITED TIME* ALL NEW! (4) Large Chicken tenders tossed in our General Tso's sauce and paired with a side of ranch.
    $9.50
    286 calories
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  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts

    Lemon Pepper Chicken Tenders

    *LIMITED TIME* ALL NEW! (4) Large Chicken tenders tossed in our Lemon Pepper seasoning and paired with a side of ranch.
    $9.50
    238 calories
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  • 554Calories
    34gProtein
    46gCarbs
    11gFiber
    9gSugar
    451mgSodium
    17ptsww pts

    Fit Spaghetti

    All-New! Chickpea protein pasta topped with seasoned ground beef and fresh marinara.
    $10.50
    554 calories
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  • 213Calories
    26gProtein
    25gCarbs
    1gFat
    4gFiber
    2gSugar
    242mgSodium
    4ptsww pts

    Fit Rotisserie Chicken Bowl

    All New! High protien-well balanced meal: rotisserie seasoned pulled chicken over brown rice & roasted green beans      
    $9.99
    213 calories
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  • 334Calories
    31gProtein
    39gCarbs
    6gFat
    7gFiber
    15gSugar
    238mgSodium
    9ptsww pts

    Fit Steak & Sweet Potatoes

    All New! Low-fat, well-balanced meal: Diced steak served with mashed sweet potatoes & roasted green beans.      
    $11.50
    334 calories
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  • 423Calories
    34gProtein
    34gCarbs
    17gFat
    5gFiber
    16gSugar
    928mgSodium
    13ptsww pts

    Fit Burger Bowl

    All New! Our famous gluten-free turkey burger over mashed sweet potatoes & roasted green beans      
    $10.99
    423 calories
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  • 262Calories
    32gProtein
    20gCarbs
    6gFat
    5gFiber
    5gSugar
    257mgSodium
    6ptsww pts

    #1 Cajun Chicken Bowl

    A simple low-fat meal served with cajun seasoned chicken breast, a half sweet potato, and broccoli. Served with a side of cajun ranch.

    Gluten-Free, Low-Carb, Dairy-Free

    $12.50
    262 calories
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  • 474Calories
    32gProtein
    28gCarbs
    26gFat
    5gFiber
    6gSugar
    240mgSodium
    12ptsww pts

    #2 Mexican Hash Bowl

    Seasoned ground beef, tomatoes, bell peppers, and onions simmered into our taco sauce over diced sweet potatoes and served with house-made avocado ranch. Dairy-Free    
    $12.50
    474 calories
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  • 344Calories
    34gProtein
    43gCarbs
    3gFat
    2gFiber
    2gSugar
    900mgSodium
    8ptsww pts

    #3 Mediterranean Chicken

    Our chicken bites marinated in our house Mediterranean blend over a bed of wild rice, vegetable medley, and a side of hummus.  Dairy-free, Gluten-free
    $12.50
    344 calories
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  • 457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    12ptsww pts

    #4 Bama Breakfast

    A breakfast bowl for Champions! Chef Michael’s famous cheesy grits, scrambled eggs, and diced chicken sausage. Served with salsa. Gluten-Free
    $11.50
    457 calories
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  • 364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts

    #5 Monterey Jack Chicken

    Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy cauliflower mashed and a side of BBQ Sauce. Gluten-Free
    $12.50
    364 calories
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  • 396Calories
    16gFat
    26gCarbs
    37gProtein
    6gFiber
    5gSugar
    953mgSodium
    10ptsww pts

    #6 Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita seasoned grilled chicken and sauteed peppers. Served with a side of salsa.
    $12.00
    396 calories
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  • 396Calories
    35gProtein
    28gCarbs
    16gFat
    5gFiber
    4gSugar
    800mgSodium
    10ptsww pts

    #7 Steak & Mashed Potatoes

    A long time favorite-Lean steak sliced over a bed of our low-fat mashed potatoes and steamed green beans. Gluten-Free *PREMIUM ITEM*
    $13.50
    396 calories
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  • 397Calories
    41gProtein
    38gCarbs
    9gFat
    8gFiber
    6gSugar
    500mgSodium
    10ptsww pts

    #8 Hawaiian Chicken

    Teriyaki-grilled chicken breast topped with pineapple over a bed of jasmine rice and vegetable pepper medley. Served with a side of teriyaki sauce. Dairy-Free, Gluten-Free
    $12.50
    397 calories
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  • 499Calories
    45gProtein
    46gCarbs
    15gFat
    4gFiber
    8gSugar
    751mgSodium
    13ptsww pts

    #9 Chicken Sliders

    Our famous chicken burger–mini sized served on brioche sliders with Greek seasoned fries. Served with pickles and a side of fit five sauce.
    $13.00
    499 calories
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  • 436Calories
    26gProtein
    56gCarbs
    12gFat
    2gFiber
    7gSugar
    900mgSodium
    11ptsww pts

    #10 Snickers French Toast

    Our most popular breakfast-now made with Snickers seasoning. Brioche bun lightly battered in egg whites, heavy cream, and protien powder. Served with bacon, peanut butter, and sugar free syrup.
    $12.00
    436 calories
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  • 410Calories
    32gProtein
    30gCarbs
    17gFat
    6gFiber
    5gSugar
    782mgSodium
    10ptsww pts

    #11 Kickin Chicken Totchos

    Seasoned pulled chicken over a bed of sweet potato tots served with a side of cheddar cheese, turkey bacon bits, and buffalo ranch sauce.   Dairy-Free
    $13.00
    410 calories
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  • 357Calories
    29gProtein
    49gCarbs
    5gFat
    3gFiber
    4gSugar
    411mgSodium
    12ptsww pts

    #12 2.0 Shrimp Bowl

    Brown rice topped with gulf shrimp served with a side of pico de gallo, and low-fat sriracha ranch.  Gluten-Free/Dairy-Free  
    $13.00
    357 calories
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  • 496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts

    #13 2.0 Beefy Birmingham Bowl

    Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $13.00
    496 calories
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  • 496Calories
    39gProtein
    55gCarbs
    13gFat
    5gFiber
    7gSugar
    510mgSodium
    12ptsww pts

    #14 Mom’s Spaghetti

    Mom approved Fit Five meal that even the kids will love! Tender hand-crafted turkey meatballs, perfectly boiled whole wheat pasta, topped with our homemade spaghetti sauce.   Dairy-Free
    $12.50
    496 calories
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  • 457Calories
    35gProtein
    41gCarbs
    17gFat
    1gFiber
    16gSugar
    1018mgSodium
    14ptsww pts

    #15 BBQ Chicken Mac n Cheese

    All New! Chef Michael has done it again. Our original mac n cheese topped with delicious and savory bbq chicken. This is one the whole family is sure to love. Gluten-Free
    $12.00
    457 calories
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  • 291Calories
    32gProtein
    33gCarbs
    3gFat
    4gFiber
    5gSugar
    125mgSodium
    7ptsww pts

    #16 Taco Baker

    Sweet potato stuffed with taco-seasoned chicken, a side of cheddar cheese, and Sriracha Ranch. Gluten-Free, Dairy-Free
    $11.50
    291 calories
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  • 94Calories
    7gFat
    7gCarbs
    5gProtein
    2gFiber
    3gSugar

    Valentine’s Day M&M Five Bites

    LIMITED TIME ONLY! Our Five Bite made with valentines day M&M crumbles.
    $5.95
    94 calories
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  • 97Calories
    4gFat
    8gCarbs
    6gProtein
    1gFiber
    2gSugar

    Butterfinger Energy Bites

      A better-for-you protein snack with healthy fats and just enough butterfinger flavor to kick the sugar craving.
    $5.95
    97 calories
    Buy Now
  • 221Calories
    16gProtein
    10gCarbs
    13gFat
    3gFiber
    3gSugar
    815mgSodium
    7ptsww pts

    Pepperoni Pizza

    A healthy pizza now available as a snack or meal. Made with Joseph's flatbread, each pizza is under 230 calories. Two pita bread pizzas with homemade sauce, cheese, and pepperoni. *Macros per flatbread pizza
    $9.99
    221 calories
    Buy Now
  • 275Calories
    24gProtein
    11gCarbs
    15gFat
    4gFiber
    1gSugar
    8ptsww pts

    Chicken Pesto Pizza

    Made with Joseph's flatbread, each pizza is under 300 calories. Two pita bread pizzas with homemade pesto sauce, cheese, cherry tomatoes and chicken. *Macros per flatbread pizza
    $10.50
    275 calories
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  • 228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    5gSugar
    60mgSodium
    5ptsww pts

    Chocolate Overnight Oats

    22G of Protein & less than 5G of sugar   Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, chocolate protein, chia seeds, flaxseed, and mini chocolate chips.  
    $4.95
    228 calories
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  • 132Calories
    24gProtein
    4gFat
    120mgSodium

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $8.50
    132 calories
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  • 163Calories
    20gProtein
    8gFat
    160mgSodium
    4gCarbs
    4ptsww pts

    Meatballs-8oz

    Our homemade meatballs make for an easy snack. They also make a great addition to any meal. Dairy-Free, Gluten-Free
    $12.00
    163 calories
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  • 24Calories
    2gProtein
    4gCarbs
    2gFiber
    1gSugar
    60mgSodium

    Green Beans – 8oz

    8oz of fresh cooked green beans. Feeds 1-2 people
    $7.50
    24 calories
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  • 112Calories
    2gProtein
    23gCarbs
    4gFiber
    5gSugar
    160mgSodium

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning. Macros per 4oz serving
    $8.00
    112 calories
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  • 147Calories
    3gCarbs
    15gFat
    2gSugar

    Boom Boom ~ 8OZ

    One cup of our popular dipping sauce.  
    $6.95
    147 calories
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  • 132Calories
    24gProtein
    4gFat
    160mgSodium

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $13.50
    132 calories
    Buy Now
  • Fit Five Hat-Black

    New All-Black Fit Five Richardson 112 Hat: Adjustable
    $32.00
    Buy Now
  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items for an average of $11.99
    $99.50
  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $145.00
  • Gift Card

    Give the holiday gift of health. Happy Holidays!
    $10.00$200.00
  • DONATE-A-MEAL

    Let's work together to feed those in need during the holidays. By purchasing this item, we will match each donation and deliver 2 meals to our nominated individuals, organizations or non-profits.
    $10.00
    Buy Now

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What’s Coming

Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.

Like to plan ahead? Click to preview each menu!