Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 8AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order Click here

  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts

    BBQ Tenders

    Our famous tenders tossed in our house BBQ sauce.  Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these classic BBQ  tenders are sure to hit the spot!
    $9.99
    294 calories
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  • 306Calories
    55gProtein
    40gCarbs
    2gFat
    16gSugar
    651mgSodium
    6ptsww pts

    Citrus Chipotle Tenders

    Our famous tenders tossed in chipotle bbq sauce with a zesty and refreshing citrus twist.  Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these citrus chipotle chicken tenders are sure to hit the spot!
    $9.99
    306 calories
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  • 238Calories
    55gProtein
    1gFat
    1gSugar
    185mgSodium
    2ptsww pts

    Boom Boom Tenders

    Our famous tenders are seasoned perfection sauce.  Paired with our house-made boom boom sauce on the side.
    $9.99
    238 calories
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  • 244Calories
    27gProtein
    20gCarbs
    4gFat
    3gFiber
    150mgSodium
    4ptsww pts

    Fit Chicken Bowl

    High-protein, well-balanced meal: Diced chicken over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free
    $10.50
    244 calories
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  • 309Calories
    37gProtein
    20gCarbs
    9gFat
    2gFiber
    181mgSodium
    6ptsww pts

    Fit Steak Bowl

    High-protein, well-balanced meal: Diced steak over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free
    $11.95
    309 calories
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  • 258Calories
    22gProtein
    20gCarbs
    10gFat
    3gFiber
    181mgSodium
    6ptsww pts

    Fit Beef Bowl

    High-protein, well-balanced meal: Ground beef over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free
    $10.50
    258 calories
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  • 147Calories
    26gProtein
    4gCarbs
    3gFat
    2gFiber
    280mgSodium
    6ptsww pts

    Low Carb Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free
    $11.50
    147 calories
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  • 382Calories
    38gProtein
    15gCarbs
    10gFat
    7gFiber
    10gSugar
    12ptsww pts

    Low Carb Chicken Parmesan

    An Italian favorite made healthy and now Low-Carb! Oven-baked chicken topped with marinara and cheese served with a side of broccoli.
    $12.00
    382 calories
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  • 257Calories
    30gProtein
    14gCarbs
    9gFat
    4gFiber
    2gSugar
    808mgSodium
    11ptsww pts

    Low Carb Beef Tips

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini.  Dairy-Free
    $12.50
    257 calories
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  • 274Calories
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
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    #1 Dip the Chop

    Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb
    $12.50
    274 calories
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  • 227Calories
    28gProtein
    20gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts

    #2 Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free
    $12.50
    227 calories
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  • 389Calories
    45gProtein
    23gCarbs
    13gFat
    17gFiber
    1gSugar
    1285mgSodium
    9ptsww pts

    #3 Chicken Bacon Ranch Wrap

     Whole wheat tortilla wrapped with chicken, melted cheese & bacon. Served with a side of house ranch and carrot sticks. 
    $11.50
    389 calories
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  • 266Calories
    39gProtein
    5gCarbs
    10gFat
    2gFiber
    3gSugar
    218mgSodium
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    #4 Tuscan Chicken

    Sliced chicken served with a creamy Tuscan parmesan sauce over a spring vegetable medley. (Squash, zucchini, cherry tomatoes) Gluten- Free  
    $12.00
    266 calories
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  • 467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts

    #5 Chicken Parmesan

    An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
    $12.50
    467 calories
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  • 414Calories
    36gProtein
    27gCarbs
    18gFat
    4gFiber
    8gSugar
    673mgSodium
    11ptsww pts

    #6 Buffalo Waffle Nachos

    Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of buffalo sauce and House ranch.
    $12.50
    414 calories
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  • 420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts

    #7 Taco Quesadilla

    Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
    $11.50
    420 calories
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  • 455Calories
    39gProtein
    32gCarbs
    19gFat
    4gFiber
    900mgSodium
    12ptsww pts

    #8 The Rocket City Bowl

    Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free
    $12.50
    455 calories
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  • 447Calories
    32gProtein
    37gCarbs
    19gFat
    4gFiber
    8gSugar
    863mgSodium
    12ptsww pts

    #9 Boom Boom Chicken Burger

    Your new favorite chicken burger with perfectly seasoned waffle fries and a side of pickles. Served with a side of boom boom sauce.
    $12.50
    447 calories
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  • 430Calories
    47gProtein
    37gCarbs
    6gFat
    1gFiber
    355mgSodium
    11ptsww pts

    #10 Surf N’ Turf

    Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch.  *Premium Item*
    $14.00
    430 calories
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  • 379Calories
    34gProtein
    45gCarbs
    7gFat
    1gFiber
    1gSugar
    204mgSodium
    9ptsww pts

    #11 2.0 Bham Strong Bowl

    All-natural pulled chicken served over a bed of brown rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch.  Gluten-Free
    $12.00
    379 calories
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  • 400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts

    #12 Beef Tips & Rice

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free
    $13.50
    400 calories
    Buy Now
  • 409Calories
    23gProtein
    32gCarbs
    21gFat
    5gFiber
    3gSugar
    786mgSodium
    10ptsww pts

    #13 Cowboy Mash

    Fan favorite redskin mashed potatoes topped with ground beef, corn, and black beans. Served with a side of boom boom sauce. Gluten-Free
    $13.00
    409 calories
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  • 330Calories
    33gProtein
    45gCarbs
    2gFat
    1gFiber
    10gSugar
    263mgSodium
    9ptsww pts

    #14 Sweet N’ Sour Chicken

    Chicken, fresh pineapple, and bell pepper chunks  tossed in sweet n’ sour sauce served over a bed of white rice. Dairy-Free
    $12.50
    330 calories
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  • 431Calories
    28gProtein
    55gCarbs
    11gFat
    2gFiber
    2gSugar
    211mgSodium
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    #15 Loaded Taco Bowl

    ALL NEW!

    Looking for a fun and flavorful way to enjoy your favorite taco ingredients? Our Loaded Taco Bowl is the perfect choice. This dish features a tasty blend of seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.

    $13.50
    431 calories
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  • 436Calories
    26gProtein
    56gCarbs
    12gFat
    2gFiber
    7gSugar
    900mgSodium
    11ptsww pts

    Fruity Pebbles French Toast

    Brioche bun lightly battered in egg whites, protein powder, and topped with fruity pebble crumbles. Served with bacon, peanut butter, and sugar-free syrup.
    $12.50
    436 calories
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  • 363Calories
    34gProtein
    17gCarbs
    18gFat
    1gFiber
    2gSugar
    344mgSodium
    10ptsww pts

    Steak & Eggs

    This hearty breakfast is sure to energize your morning and get you going! Tender steak paired with eggs and our house potato medley. Who doesn't want to enjoy that as the first meal of the day!   Gluten-Free
    $13.50
    363 calories
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  • 238Calories
    19gProtein
    9gCarbs
    14gFat
    2gFiber
    1gSugar
    677mgSodium
    7ptsww pts

    Chicken Alfredo Pizza

    Our pita bread paired with our house-made creamy alfredo sauce, and topped with diced chicken, bacon, and baby spinach.
    $10.50
    238 calories
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  • 210Calories
    17gProtein
    13gCarbs
    10gFat
    3gFiber
    3gSugar
    958mgSodium
    6ptsww pts

    Hawaiian Pizza

    ALL NEW! Our snack size-pita flatbreads that are a little sweet & savory- topped with melted cheese, ham, bacon, pineapple & marinara sauce.
    $10.50
    210 calories
    Buy Now
  • 293Calories
    10gProtein
    25gCarbs
    17gFat
    3gFiber
    15gSugar
    250mgSodium
    9ptsww pts

    Fit 5 Cookies 2 Pack

    COOKIES 2 PACK
    We've taken the classic chocolate chip cookie and made it even better with 10g of protein per cookie. Our new cookies are not only soft on the outside, gooey on the inside, but they're also packed with better ingredients you can pronounce.
    *2 cookies per container. Macros are for each cookie.*
    $8.50
    293 calories
    Buy Now
  • 90Calories
    5gFat
    7gCarbs
    5gProtein
    2gFiber
    3gSugar
    1ptsww pts

    Reese’s Five Bites

    #1 selling Five Bite made with Reese's crumbles. Gluten-Free, Macros Per Bite
    $5.95
    90 calories
    Buy Now
  • 228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts

    Cookies N Cream Overnight Oats

    24G of Protein & less than 2G of sugar   Try our new protein overnight oats made with oats, cookies n' cream protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.
    $5.95
    228 calories
    Buy Now
  • 228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts

    Snickerdoodle Overnight Oats

    24G of Protein & less than 2G of sugar   Try our new protein overnight oats made with oats, snickerdoodle protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.
    $5.95
    228 calories
    Buy Now
  • 169Calories
    22gProtein
    8gFat
    120mgSodium
    4ptsww pts

    Ground Turkey – 8oz

    8oz of our lean seasoned ground turkey. Macros per 4oz serving
    $9.50
    169 calories
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  • 132Calories
    24gProtein
    4gFat
    120mgSodium

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $8.50
    132 calories
    Buy Now
  • 24Calories
    2gProtein
    4gCarbs
    2gFiber
    1gSugar
    60mgSodium

    Green Beans – 8oz

    8oz of fresh cooked green beans. Feeds 1-2 people
    $7.50
    24 calories
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  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $13.50
    132 calories
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  • 147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts

    Boom Boom ~ 8OZ

    One cup of our popular dipping sauce.  
    $6.95
    147 calories
    Buy Now
  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $99.50
  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $145.00
  • Gift Card

    Give the holiday gift of health. Happy Holidays!
    $10.00$200.00

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What’s Coming

Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.

Like to plan ahead? Click to preview each menu!