This Week’s Menu
Fit Five makes wholesome food that fuels your body. All meals are planned by our on-staff dietician, assuring there are options with the proper nutrition for all diets and tastes. In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Wednesday with healthy, skillfully prepared prepped meals.
New menu goes LIVE: EVERY WEDNESDAY @ 8am
Monday Pickup— Order by Friday at Midnight
Thursday Pickup — Order by Tuesday at Midnight
Grab ‘n Go — Any Time!
- 282Calories29gProtein19gCarbs10gFat3gFiber
#2 Roasted Chicken and Potatoes
All-natural chicken breast served w/ our new Greek seasoned mashed potatoes & sautéed green beans. (Gluten Free, Keto Friendly, Low Carb) - 327Calories30gProtein36gCarbs7gFat5gFiber
#3 Tzatziki Kabobs
Flame grilled chicken skewers over long grain wild rice. Served w/ a side of tzatziki sauce. - 524Calories36gProtein41gCarbs24gFat6gFiber6gSugar
#4 Skinny White Cheddar Mac
Elbow noodles tossed in a creamy white cheddar sauce topped w/ ground turkey. - 339Calories33gProtein36gCarbs7gFat5gFiber4gSugar
#5 Chipotle Chicken
Rotisserie seasoned pulled chicken over a chipotle lime quinoa mix w/ corn & black beans. Served w/ Sriracha ranch sauce. (Gluten/Dairy Free) - 360Calories25gProtein38gCarbs12gFat6gFiber
#6 Poppyseed Chicken Casserole
All-new creamy poppy seed chicken casserole served w/ roasted broccoli & cauliflower florets. - 384Calories30gProtein30gCarbs16gFat6gFiber5gSugar
#8 Magic City Casserole
Our famous turkey burger served w/ a side of baked potato casserole & roasted cauliflower. - 383Calories29gProtein24gCarbs19gFat2gFiber
#9 Loaded Cheeseburger Bowl
Roasted potatoes piled high w/ ground beef, bacon bits & cheddar cheese. Served with a side of salsa. (Gluten Free) - 400Calories25gProtein48gCarbs12gFat2gFiber4gSugar
#10 Protein French Toast
Soon to be famous French Toast. Brioche bun lightly battered in egg whites & vanilla protein. Served w/ bacon, peanut butter, & sugar-free syrup. - 410Calories33gProtein30gCarbs17gFat8gFiber
#11 Buffalo “Totchos”
Sweet potato tater tots topped w/ melted cheeses, turkey bacon & seasoned pulled chicken. Served w/ Housemade Ranch & buffalo sauce. - 447Calories31gProtein38gCarbs19gFat3gFiber4gSugar
#12 BHAMSTRONG Steak Bowl
Grilled steak tips served over a bed of white rice, topped w/ fiesta cheese. Served with a side of Sriracha Ranch and a side cup of Pico de Gallo. (Gluten Free) - 444Calories40gProtein44gCarbs14gFat4gFat7gSugar
#15 Jerk Chicken
Jamaican jerk marinated butterfly chicken served over a bed of coconut rice & seasoned vegetables. Served w/ a side of pineapple salsa. (GF/DF) CONTAINS: COCONUT - 83Calories5gProtein9gCarbs3gFat2gFiber5gSugarSale!
Reese’s Cheesecake Balls
All New! Protein packed cheesecake bites. - 40Calories3gProtein5gCarbs3gFiber
Broccoli “A La Carte”
1 pound of roasted broccoli with seasonings. - 169Calories4gProtein18gCarbs9gFat550gSodium2gFiber1gSugar
Baked Potato Casserole “A La Carte”
1lb of Baked Potato Casserole - 154Calories10gProtein15gCarbs6gFat2gFiber1gSugar
Poppyseed Chicken Casserole “A La Carte”
1lb of poppyseed chicken casserole *Macros per 4oz serving size - 125Calories2gProtein17gCarbs5gFat2gFiber2gSugar
Mashed Potatoes “A La Carte”
Mashed potatoes by the 1lb. Perfect for family dinners. - 188Calories17gProtein8gCarbs10gFat
Chicken Salad Pint
It's back- Our keto-friendly & low carb chicken salad is the perfect side dish. - 75Calories3gCarbs7gFat1gSugar
House Ranch-Cup
8oz of our scratch-made, dairy-free, soy-free ranch.
