This Week’s Menu
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Wednesday with healthy, fully prepared meals.
New menu goes LIVE – Wednesday’s @ 8AM
Monday Pickup— Order Wednesday through Friday @ Midnight for Monday pickup.
Thursday Pickup — Order Saturday-Tuesday @ Midnight for Thursday pickup
Where Do I pickup — Click Here https://fitfivemeals.com/fridge-pickup-locations/
- 303Calories30gProtein12gCarbs15gFat7gFiber4gSugar900mgSodium
#1 Steak Fried Rice
Your favorite low carb dish is back! Lean steak served on a bed of cauliflower rice, peas, carrots with a side of low sodium soy sauce. (Dairy Free, Gluten Free, Keto) *PREMIUM ITEM* - 282Calories29gProtein19gCarbs10gFat3gFiber800mgSodium
#2 Roasted Chicken and Potatoes
All-natural chicken breast served with our new Greek seasoned mashed potatoes & sautéed green beans. (Gluten Free, Keto Friendly, Low Carb) - 524Calories36gProtein41gCarbs24gFat6gFiber6gSugar950mgSodium
#4 Skinny White Cheddar Mac
Creamy white cheddar macaroni & cheese topped with seasoned ground turkey. This high protein meal is a great lunch or dinner! - 339Calories33gProtein36gCarbs7gFat5gFiber4gSugar700mgSodium
#5 Chipotle Chicken
Rotisserie seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. (Gluten/Dairy Free) - 408Calories28gProtein38gCarbs16gFat3gFiber4gSugar950mgSodium
#6 Pork & Greens
A Southern classic with a Fit Five twist!! Smoked pulled pork lightly tossed in BBQ sauce and served over a bed of our scratch-made cheesy grits & a side bacon-collard greens. (Gluten Free) - 406Calories30gProtein49gCarbs10gFat3gFiber3gSugar375mgSodium
#7 Birmingham Bison Bowl
All natural-ground bison served over a bed of white rice topped with fiesta cheese, a side of fresh pico de gallo, and Sriracha Ranch dressing. (Gluten Free) *PREMIUM ITEM* - 384Calories30gProtein30gCarbs16gFat6gFiber5gSugar800mgSodium
#8 Magic City Casserole
Our famous turkey burger served with a side of baked potato casserole and roasted cauliflower. - 383Calories32gProtein24gCarbs19gFat2gFiber850mgSodium
#9 Loaded Cheeseburger Bowl
Roasted potatoes piled high with lean ground beef, bacon bits and cheddar cheese. Served with a side of salsa. (Gluten Free) - 400Calories25gProtein48gCarbs12gFat2gFiber4gSugar900mgSodium
#10 Protein French Toast
Our #1 selling breakfast dish! A brioche bun lightly battered with our house-made blend of vanilla cream & protein mix. Served with (2) bacon strips & portioned peanut butter & sugar-free syrup. *Kid Friendly - 410Calories33gProtein30gCarbs17gFat8gFiber900mgSodium7gSugar
#11 Buffalo “Totchos”
Sweet potato tater tots topped with melted cheeses, turkey bacon and seasoned pulled chicken. Served with homemade ranch and buffalo sauce. - 447Calories31gProtein38gCarbs19gFat3gFiber4gSugar850mgSodium
#12 BHAMSTRONG Steak Bowl
Grilled steak tips served over a bed of white rice, topped with fiesta cheese. Served with a side of sriracha ranch dressing and a cup of Pico De Gallo. (Gluten Free) *PREMIUM ITEM* - 372Calories38gProtein28gCarbs12gFat5gFiber4gSugar800mgSodium
#13 Maple Rosemary Pork Chop
Fresh pork chop marinated in our rosemary maple dressing. Served over a bed of quinoa-edamame veggie mix. (Dairy Free/Gluten Free) - 388Calories12gFat32gCarbs38gProtein5gFiber4gSugar450mgSodium
#14 Boom Boom Baker
Our popular sweet potatoes stuffed with pulled chicken, mixed cheese and served with a side of Boom Boom sauce. (Gluten Free) - 385Calories32gProtein26gCarbs17gFat4gFiber3gSugar850mgSodium
#15 Shepherd’s Pie
Ask and you shall receive! Lean ground beef, peas, carrots and gravy all covered with mashed potatoes. - 24Calories2gProtein4gCarbs2gFiber1gSugar60mgSodium
Green Beans – Family Size
1lb of fresh cooked green beans. Feeds 2-4 ppl. - 169Calories22gProtein8gFat120mgSodium
Ground Turkey – Family Size
1 lb of our lean seasoned ground turkey. Feeds 2-4 ppl. - 154Calories10gProtein15gCarbs6gFat2gFiber1gSugar
Poppyseed Chicken Casserole – Family Size
Just in time for those busy nights & quick family dinners. Will feed 2-4 people. 1lb of poppyseed chicken casserole. - 169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar
Baked Potato Casserole – Family Size
Just in time for those busy nights & quick family dinners. Will feed 2-4 people. 1lb of Baked Potato Casserole - 198Calories20gProtein7gCarbs10gFat1gFiber1gSugar350mgSodium
Signature Chicken Salad
LIMITED QUANTITY! Signature Chicken Salad! Chef Michael’s premium- high protein, low fat, & low carb chicken salad. Dairy Free/Gluten Free - 66Calories1gProtein2gCarbs6gFat
Sriracha Ranch
Wanna spice up your meal? This is where sweet meets tangy for a fresh, smooth taste! - 75Calories3gCarbs7gFat1gSugar
House Ranch-Cup
8oz of our scratch-made, dairy-free, soy-free ranch.
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
