This Week’s Menu
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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296Calories55gProtein1gCarbs8gFat755mgSodium4ptsww pts
Buffalo Chicken Tenders
*LIMITED TIME* ALL NEW! (4) Large Chicken tenders tossed in our Buffalo sauce and paired with a side of ranch. -
286Calories55gProtein12gCarbs2gFat11gSugar514mgSodium5ptsww pts
General Tso’s Chicken Tenders
*LIMITED TIME* ALL NEW! (4) Large Chicken tenders tossed in our General Tso's sauce and paired with a side of ranch. -
238Calories55gProtein3gFat185mgSodium2ptsww pts
Lemon Pepper Chicken Tenders
*LIMITED TIME* ALL NEW! (4) Large Chicken tenders tossed in our Lemon Pepper seasoning and paired with a side of ranch. -
554Calories34gProtein46gCarbs11gFiber9gSugar451mgSodium17ptsww pts
Fit Spaghetti
All-New! Chickpea protein pasta topped with seasoned ground beef and fresh marinara. -
213Calories26gProtein25gCarbs1gFat4gFiber2gSugar242mgSodium4ptsww pts
Fit Rotisserie Chicken Bowl
All New! High protien-well balanced meal: rotisserie seasoned pulled chicken over brown rice & roasted green beans -
334Calories31gProtein39gCarbs6gFat7gFiber15gSugar238mgSodium9ptsww pts
Fit Steak & Sweet Potatoes
All New! Low-fat, well-balanced meal: Diced steak served with mashed sweet potatoes & roasted green beans. -
423Calories34gProtein34gCarbs17gFat5gFiber16gSugar928mgSodium13ptsww pts
Fit Burger Bowl
All New! Our famous gluten-free turkey burger over mashed sweet potatoes & roasted green beans -
262Calories32gProtein20gCarbs6gFat5gFiber5gSugar257mgSodium6ptsww pts
#1 Cajun Chicken Bowl
A simple low-fat meal served with cajun seasoned chicken breast, a half sweet potato, and broccoli. Served with a side of cajun ranch.
Gluten-Free, Low-Carb, Dairy-Free
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474Calories32gProtein28gCarbs26gFat5gFiber6gSugar240mgSodium12ptsww pts
#2 Mexican Hash Bowl
Seasoned ground beef, tomatoes, bell peppers, and onions simmered into our taco sauce over diced sweet potatoes and served with house-made avocado ranch. Dairy-Free -
344Calories34gProtein43gCarbs3gFat2gFiber2gSugar900mgSodium8ptsww pts
#3 Mediterranean Chicken
Our chicken bites marinated in our house Mediterranean blend over a bed of wild rice, vegetable medley, and a side of hummus. Dairy-free, Gluten-free -
457Calories34gProtein24gCarbs25gFat2gFiber4gSugar800mgSodium12ptsww pts
#4 Bama Breakfast
A breakfast bowl for Champions! Chef Michael’s famous cheesy grits, scrambled eggs, and diced chicken sausage. Served with salsa. Gluten-Free -
364Calories32gProtein14gCarbs20gFat6gFiber4gSugar1156mgSodium9ptsww pts
#5 Monterey Jack Chicken
Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy cauliflower mashed and a side of BBQ Sauce. Gluten-Free -
396Calories16gFat26gCarbs37gProtein6gFiber5gSugar953mgSodium10ptsww pts
#6 Fajita Quesadilla
Whole wheat tortilla with melted cheeses, fajita seasoned grilled chicken and sauteed peppers. Served with a side of salsa. -
396Calories35gProtein28gCarbs16gFat5gFiber4gSugar800mgSodium10ptsww pts
#7 Steak & Mashed Potatoes
A long time favorite-Lean steak sliced over a bed of our low-fat mashed potatoes and steamed green beans. Gluten-Free *PREMIUM ITEM* -
397Calories41gProtein38gCarbs9gFat8gFiber6gSugar500mgSodium10ptsww pts
#8 Hawaiian Chicken
Teriyaki-grilled chicken breast topped with pineapple over a bed of jasmine rice and vegetable pepper medley. Served with a side of teriyaki sauce. Dairy-Free, Gluten-Free -
499Calories45gProtein46gCarbs15gFat4gFiber8gSugar751mgSodium13ptsww pts
#9 Chicken Sliders
Our famous chicken burger–mini sized served on brioche sliders with Greek seasoned fries. Served with pickles and a side of fit five sauce. -
436Calories26gProtein56gCarbs12gFat2gFiber7gSugar900mgSodium11ptsww pts
#10 Snickers French Toast
Our most popular breakfast-now made with Snickers seasoning. Brioche bun lightly battered in egg whites, heavy cream, and protien powder. Served with bacon, peanut butter, and sugar free syrup. -
410Calories32gProtein30gCarbs17gFat6gFiber5gSugar782mgSodium10ptsww pts
#11 Kickin Chicken Totchos
Seasoned pulled chicken over a bed of sweet potato tots served with a side of cheddar cheese, turkey bacon bits, and buffalo ranch sauce. Dairy-Free -
357Calories29gProtein49gCarbs5gFat3gFiber4gSugar411mgSodium12ptsww pts
#12 2.0 Shrimp Bowl
Brown rice topped with gulf shrimp served with a side of pico de gallo, and low-fat sriracha ranch. Gluten-Free/Dairy-Free -
496Calories30gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts
#13 2.0 Beefy Birmingham Bowl
Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free -
496Calories39gProtein55gCarbs13gFat5gFiber7gSugar510mgSodium12ptsww pts
#14 Mom’s Spaghetti
Mom approved Fit Five meal that even the kids will love! Tender hand-crafted turkey meatballs, perfectly boiled whole wheat pasta, topped with our homemade spaghetti sauce. Dairy-Free -
457Calories35gProtein41gCarbs17gFat1gFiber16gSugar1018mgSodium14ptsww pts
#15 BBQ Chicken Mac n Cheese
All New! Chef Michael has done it again. Our original mac n cheese topped with delicious and savory bbq chicken. This is one the whole family is sure to love. Gluten-Free -
291Calories32gProtein33gCarbs3gFat4gFiber5gSugar125mgSodium7ptsww pts
#16 Taco Baker
Sweet potato stuffed with taco-seasoned chicken, a side of cheddar cheese, and Sriracha Ranch. Gluten-Free, Dairy-Free -
94Calories7gFat7gCarbs5gProtein2gFiber3gSugar
Valentine’s Day M&M Five Bites
LIMITED TIME ONLY! Our Five Bite made with valentines day M&M crumbles. -
97Calories4gFat8gCarbs6gProtein1gFiber2gSugar
Butterfinger Energy Bites
A better-for-you protein snack with healthy fats and just enough butterfinger flavor to kick the sugar craving. -
221Calories16gProtein10gCarbs13gFat3gFiber3gSugar815mgSodium7ptsww pts
Pepperoni Pizza
A healthy pizza now available as a snack or meal. Made with Joseph's flatbread, each pizza is under 230 calories. Two pita bread pizzas with homemade sauce, cheese, and pepperoni. *Macros per flatbread pizza -
275Calories24gProtein11gCarbs15gFat4gFiber1gSugar8ptsww pts
Chicken Pesto Pizza
Made with Joseph's flatbread, each pizza is under 300 calories. Two pita bread pizzas with homemade pesto sauce, cheese, cherry tomatoes and chicken. *Macros per flatbread pizza -
228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts
Chocolate Overnight Oats
22G of Protein & less than 5G of sugar Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, chocolate protein, chia seeds, flaxseed, and mini chocolate chips. -
132Calories24gProtein4gFat120mgSodium
Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings. -
163Calories20gProtein8gFat160mgSodium4gCarbs4ptsww pts
Meatballs-8oz
Our homemade meatballs make for an easy snack. They also make a great addition to any meal. Dairy-Free, Gluten-Free -
24Calories2gProtein4gCarbs2gFiber1gSugar60mgSodium
Green Beans – 8oz
8oz of fresh cooked green beans. Feeds 1-2 people -
112Calories2gProtein23gCarbs4gFiber5gSugar160mgSodium
Diced Sweet Potatoes -8oz
An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning. Macros per 4oz serving -
132Calories24gProtein4gFat160mgSodium
Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
