This Week’s Menu
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
-
294Calories55gProtein14gCarbs2gFat14gSugar413mgSodium5ptsww pts
BBQ Tenders
Our famous tenders tossed in our house BBQ sauce. Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these classic BBQ tenders are sure to hit the spot! -
306Calories55gProtein40gCarbs2gFat16gSugar651mgSodium6ptsww pts
Citrus Chipotle Tenders
Our famous tenders tossed in chipotle bbq sauce with a zesty and refreshing citrus twist. Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these citrus chipotle chicken tenders are sure to hit the spot! -
238Calories55gProtein1gFat1gSugar185mgSodium2ptsww pts
Boom Boom Tenders
Our famous tenders are seasoned perfection sauce. Paired with our house-made boom boom sauce on the side. -
244Calories27gProtein20gCarbs4gFat3gFiber150mgSodium4ptsww pts
Fit Chicken Bowl
High-protein, well-balanced meal: Diced chicken over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free -
309Calories37gProtein20gCarbs9gFat2gFiber181mgSodium6ptsww pts
Fit Steak Bowl
High-protein, well-balanced meal: Diced steak over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free -
258Calories22gProtein20gCarbs10gFat3gFiber181mgSodium6ptsww pts
Fit Beef Bowl
High-protein, well-balanced meal: Ground beef over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free -
147Calories26gProtein4gCarbs3gFat2gFiber280mgSodium6ptsww pts
Low Carb Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free -
382Calories38gProtein15gCarbs10gFat7gFiber10gSugar12ptsww pts
Low Carb Chicken Parmesan
An Italian favorite made healthy and now Low-Carb! Oven-baked chicken topped with marinara and cheese served with a side of broccoli. -
257Calories30gProtein14gCarbs9gFat4gFiber2gSugar808mgSodium11ptsww pts
Low Carb Beef Tips
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini. Dairy-Free -
274Calories28gProtein18gCarbs10gFat6gFiber4gSugar633mgSodium7ptsww pts
#1 Dip the Chop
Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb -
227Calories28gProtein20gCarbs3gFat5gFiber280mgSodium6ptsww pts
#2 Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free -
389Calories45gProtein23gCarbs13gFat17gFiber1gSugar1285mgSodium9ptsww pts
#3 Chicken Bacon Ranch Wrap
Whole wheat tortilla wrapped with chicken, melted cheese & bacon. Served with a side of house ranch and carrot sticks. -
266Calories39gProtein5gCarbs10gFat2gFiber3gSugar218mgSodium7ptsww pts
#4 Tuscan Chicken
Sliced chicken served with a creamy Tuscan parmesan sauce over a spring vegetable medley. (Squash, zucchini, cherry tomatoes) Gluten- Free -
467Calories41gProtein51gCarbs11gFat6gFiber9gSugar276mgSodium12ptsww pts
#5 Chicken Parmesan
An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta. -
414Calories36gProtein27gCarbs18gFat4gFiber8gSugar673mgSodium11ptsww pts
#6 Buffalo Waffle Nachos
Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of buffalo sauce and House ranch. -
420Calories38gProtein32gCarbs16gFat4gFiber935mgSodium1gSugar11ptsww pts
#7 Taco Quesadilla
Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa. -
455Calories39gProtein32gCarbs19gFat4gFiber900mgSodium12ptsww pts
#8 The Rocket City Bowl
Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free -
447Calories32gProtein37gCarbs19gFat4gFiber8gSugar863mgSodium12ptsww pts
#9 Boom Boom Chicken Burger
Your new favorite chicken burger with perfectly seasoned waffle fries and a side of pickles. Served with a side of boom boom sauce. -
430Calories47gProtein37gCarbs6gFat1gFiber355mgSodium11ptsww pts
#10 Surf N’ Turf
Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch. *Premium Item* -
379Calories34gProtein45gCarbs7gFat1gFiber1gSugar204mgSodium9ptsww pts
#11 2.0 Bham Strong Bowl
All-natural pulled chicken served over a bed of brown rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free -
400Calories30gProtein52gCarbs8gFat1gFiber1gSugar339mgSodium11ptsww pts
#12 Beef Tips & Rice
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free -
409Calories23gProtein32gCarbs21gFat5gFiber3gSugar786mgSodium10ptsww pts
#13 Cowboy Mash
Fan favorite redskin mashed potatoes topped with ground beef, corn, and black beans. Served with a side of boom boom sauce. Gluten-Free -
330Calories33gProtein45gCarbs2gFat1gFiber10gSugar263mgSodium9ptsww pts
#14 Sweet N’ Sour Chicken
Chicken, fresh pineapple, and bell pepper chunks tossed in sweet n’ sour sauce served over a bed of white rice. Dairy-Free -
431Calories28gProtein55gCarbs11gFat2gFiber2gSugar211mgSodium11ptsww pts
#15 Loaded Taco Bowl
ALL NEW!Looking for a fun and flavorful way to enjoy your favorite taco ingredients? Our Loaded Taco Bowl is the perfect choice. This dish features a tasty blend of seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.
-
436Calories26gProtein56gCarbs12gFat2gFiber7gSugar900mgSodium11ptsww pts
Fruity Pebbles French Toast
Brioche bun lightly battered in egg whites, protein powder, and topped with fruity pebble crumbles. Served with bacon, peanut butter, and sugar-free syrup. -
363Calories34gProtein17gCarbs18gFat1gFiber2gSugar344mgSodium10ptsww pts
Steak & Eggs
This hearty breakfast is sure to energize your morning and get you going! Tender steak paired with eggs and our house potato medley. Who doesn't want to enjoy that as the first meal of the day! Gluten-Free -
238Calories19gProtein9gCarbs14gFat2gFiber1gSugar677mgSodium7ptsww pts
Chicken Alfredo Pizza
Our pita bread paired with our house-made creamy alfredo sauce, and topped with diced chicken, bacon, and baby spinach. -
210Calories17gProtein13gCarbs10gFat3gFiber3gSugar958mgSodium6ptsww pts
Hawaiian Pizza
ALL NEW! Our snack size-pita flatbreads that are a little sweet & savory- topped with melted cheese, ham, bacon, pineapple & marinara sauce. -
293Calories10gProtein25gCarbs17gFat3gFiber15gSugar250mgSodium9ptsww pts
Fit 5 Cookies 2 Pack
COOKIES 2 PACKWe've taken the classic chocolate chip cookie and made it even better with 10g of protein per cookie. Our new cookies are not only soft on the outside, gooey on the inside, but they're also packed with better ingredients you can pronounce.*2 cookies per container. Macros are for each cookie.* -
90Calories5gFat7gCarbs5gProtein2gFiber3gSugar1ptsww pts
Reese’s Five Bites
#1 selling Five Bite made with Reese's crumbles. Gluten-Free, Macros Per Bite -
228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts
Cookies N Cream Overnight Oats
24G of Protein & less than 2G of sugar Try our new protein overnight oats made with oats, cookies n' cream protein, chia seeds, and flaxseed. Just add your own milk or milk substitute. -
228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts
Snickerdoodle Overnight Oats
24G of Protein & less than 2G of sugar Try our new protein overnight oats made with oats, snickerdoodle protein, chia seeds, and flaxseed. Just add your own milk or milk substitute. -
169Calories22gProtein8gFat120mgSodium4ptsww pts
Ground Turkey – 8oz
8oz of our lean seasoned ground turkey. Macros per 4oz serving -
132Calories24gProtein4gFat120mgSodium
Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings. -
24Calories2gProtein4gCarbs2gFiber1gSugar60mgSodium
Green Beans – 8oz
8oz of fresh cooked green beans. Feeds 1-2 people -
132Calories24gProtein4gFat160mgSodium3ptsww pts
Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.
Ready to checkout
What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
