Our Five Menus
We drop a NEW MENU every Thursday morning @ 9am. Providing you with a variety of well-balanced, tasty meals by rotating one of FIVE menus weekly. Each individual meal is freshly prepared and sealed in Go-Green recycled containers. All meals have a refrigerated shelf life of 7-10 days, and you can also freeze the meals for up to 90 days.
Menu #1 - LIVE ON 3/9/2023
Menu #1 features our BEST-SELLING MEAL for 3 years in a row, Skinny Mac N’ Cheese
- Best Air Fryer Meals: Chicken Minis, Pizzas, Totchos, Get Em’ to The Greek, Pancakes, Quesadilla
- Most Popular: Our famous Elite Bowl named after our first ever pickup location & Boom Boom Mash
- 7 + Dairy Free options
- 7 + Gluten Free options
- 8 meals less than 30g carbs to choose from
- More filling meals: Pasta, Boom Boom Mash
- Click here to view Menu #1
MENU #2- LIVE ON 3/16/2023
Menu #2 offers the most variety, and is loved by many!
- Best Air Fryer Meals: Taco Totchos, Quesadilla, & our Protein Pancakes
- Most Popular: Totchos, Bham Strong
- A healthy Bacon Cheeseburger
- 6 + Dairy Free options
- 7 + Gluten Free options
- More filling meals: Grandma’s Meatloaf & the Pasta
- Click here to view Menu #2
MENU #3- LIVE ON 11/10 AND 12/15
Menu #3 known for the popular Rocket City bowl, Buffalo Waffle Nachos, and our brand new Breakfast Pizzas.
- Best Air Fryer Meals: Chicken Burger, Waffle Nachos, Rocket City Bowl, Pizzas,
- Reese’s Five Bites
- 6 + Dairy Free options
- 7 + Gluten Free options
- Try the Buffalo Waffle Nachos or the Chicken Burger in an Air Fryer
- Click here to view Menu #3
MENU #4- LIVE NOW
Menu #4 rotates protein packed French Toast, and features the family favorite Chicken Nuggets & Fries
- Best Air Fryer Meals: Loaded Cheeseburger, Nuggets & Fries, & French Toast
- Most Popular: Carne Asada, Loaded Cheeseburger Bowl & Sweet Heat pasta
- 7 + Dairy Free options
- 8 + Gluten Free options
- 2 Great Pizza Options
- Poppyseed Casserole 8oz
- Click here to view Menu #4
MENU #5- LIVE ON 3/2/2023
Last, but not least, Menu #5 really reigns as #1 most popular menu!
- Best Air Fryer Meals: French Toast, Sliders & our Quesadillas
- Beefy Birmingham & Shrimp Bowl 2.0
- 7 + Dairy Free options
- 8 + Gluten Free options
- 2 Great Pizza Options
- Click here to view Menu #5
SAUCE NUTRITION FACTS
Our dipping sauces are a game changer!
- Why sauces are not included in the nutrition facts
- At times, our meals can be free of any allergens by putting the sauce on the side. So this is super helpful for those of you who are dairy free.
- Everyone has different caloric goals.
- Need more calories or more flavor to the meal, add the sauce to it.
- Not a fan of the sauce, perfect, that’s why it’s on the side.
- Click here for Sauce nutrition facts
*Side sauces are not included in meal nutrition facts*
Heating Instructions
You Heat, Enjoy, Repeat.
-If the meal has a side sauce, please remove it from the container by slowly peeling back the lid.
Pull the sauce out and then continue to heat the meal between 90 seconds or more (depends on your microwave).
-If the meal does not contain a sauce, microwave the meal for 90 seconds. (without removing the film)
Freezer Meals
-If you chose to Freeze the meals, the meals are recommended to be pulled out of the freezer and stored in the refrigerator 24 hours before consuming. Once the meal is thoroughly thawed, heat between 90 – 120 seconds in the microwave.
–