All Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 227Cal
    28gProtein
    22gCarbs
    3gFat
    48
    100
    28
    100
    22
    100
    3
    100
    Dairy-FreeGluten Free

    #1 Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted coined carrots. Served with a side of Fit Five sauce. Gluten-Free, Dairy-Free
    $13.99
    227 calories
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    227Cal
    28gProtein
    22gCarbs
    3gFat
    48
    100
    28
    100
    22
    100
    3
    100
  • 269Cal
    36gProtein
    11gCarbs
    9gFat
    53
    100
    36
    100
    11
    100
    9
    100
    Dairy-FreeGluten Free

    #2 Buffalo Ranch Chicken

    Enjoy our new low-carb meal: tender ranch-seasoned pulled chicken over roasted Buffalo cauliflower. Gluten and dairy-free, with a side of Buffalo ranch sauce for extra flavor.Dairy-Free, Gluten-Free
    $14.99
    269 calories
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    269Cal
    36gProtein
    11gCarbs
    9gFat
    53
    100
    36
    100
    11
    100
    9
    100
  • 320Cal
    33gProtein
    32gCarbs
    7gFat
    59
    100
    33
    100
    32
    100
    7
    100
    Gluten Free

    #3 Chicken Bacon Ranch Baker

    Baked sweet potato topped with tender pulled chicken seasoned with ranch and a sprinkle of crispy bacon. Served with a side of creamy buttermilk ranch.Gluten-Free, Dairy-Free
    $13.49
    320 calories
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    320Cal
    33gProtein
    32gCarbs
    7gFat
    59
    100
    33
    100
    32
    100
    7
    100
  • 351Cal
    30gProtein
    24gCarbs
    15gFat
    63
    100
    30
    100
    24
    100
    15
    100

    #4 Peppered Flank Steak

    Peppered flank steak served with creamy mashed potatoes and crisp asparagus—perfectly portioned for a balanced, healthy meal without the hassle.Gluten-Free
    $15.99
    351 calories
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    351Cal
    30gProtein
    24gCarbs
    15gFat
    63
    100
    30
    100
    24
    100
    15
    100
  • 393Cal
    25gProtein
    44gCarbs
    13gFat
    375mgSodium
    10ptsww pts
    68
    100
    25
    100
    44
    100
    13
    100
    375
    100
    10
    100
    Dairy-FreeGluten Free

    #5 Birmingham Bison Bowl

    All natural-ground bison served over a bed of white rice. Served with a side of fresh pico de gallo, and Sriracha Ranch dressing. Gluten-Free and Dairy-Free without sauce  
    $15.49
    393 calories
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    393Cal
    25gProtein
    44gCarbs
    13gFat
    375mgSodium
    10ptsww pts
    68
    100
    25
    100
    44
    100
    13
    100
    375
    100
    10
    100
  • 400Cal
    30gProtein
    52gCarbs
    8gFat
    69
    100
    30
    100
    52
    100
    8
    100
    Dairy-Free

    #6 Beef Tips & Rice

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice.Dairy-Free
    $14.99
    400 calories
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    400Cal
    30gProtein
    52gCarbs
    8gFat
    69
    100
    30
    100
    52
    100
    8
    100
  • 408Cal
    35gProtein
    58gCarbs
    4gFat
    70
    100
    35
    100
    58
    100
    4
    100
    Dairy-Free

    #7 Spicy Japanese BBQ Chicken

    Enjoy our delicious meal: diced chicken, served over a bed of fluffy white rice with broccoli, edamame, and carrots. We include a little extra sauce on the side if you want more of a kick!Dairy-Free
    $14.99
    408 calories
    Buy Now
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    408Cal
    35gProtein
    58gCarbs
    4gFat
    70
    100
    35
    100
    58
    100
    4
    100
  • 419Cal
    34gProtein
    55gCarbs
    7gFat
    71
    100
    34
    100
    55
    100
    7
    100
    Gluten Free

    #8 Chicken Chipotle Bowl

    All New

    This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of chipotle ranch. Gluten-Free

    $14.49
    419 calories
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    419Cal
    34gProtein
    55gCarbs
    7gFat
    71
    100
    34
    100
    55
    100
    7
    100
  • 420Cal
    38gProtein
    32gCarbs
    16gFat
    71
    100
    38
    100
    32
    100
    16
    100

    #9 Taco Quesadilla

    Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
    $13.99
    420 calories
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    420Cal
    38gProtein
    32gCarbs
    16gFat
    71
    100
    38
    100
    32
    100
    16
    100
  • 430Cal
    42gProtein
    50gCarbs
    5gFat
    72
    100
    42
    100
    50
    100
    5
    100
    Dairy-FreeGluten Free

    #10 Basic Chicken w/ Zucchini & Squash

    All-New

    A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender zucchini and squash for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $13.99
    430 calories
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    430Cal
    42gProtein
    50gCarbs
    5gFat
    72
    100
    42
    100
    50
    100
    5
    100
  • 442Cal
    41gProtein
    38gCarbs
    14gFat
    74
    100
    41
    100
    38
    100
    14
    100

    #11 BBQ Chicken & Mac

    Enjoy tender pulled BBQ chicken, Summer's creamy mac and cheese, and a side of steamed broccoli. Perfect for a quick, delicious lunch or dinner!
    $14.99
    442 calories
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    442Cal
    41gProtein
    38gCarbs
    14gFat
    74
    100
    41
    100
    38
    100
    14
    100
  • 445Cal
    48gProtein
    25gCarbs
    17gFat
    74
    100
    48
    100
    25
    100
    17
    100

    #12 Homestyle BBQ Chicken

    Enjoy our Homestyle BBQ Butterfly Chicken, glazed with tangy BBQ sauce and served with creamy mashed potatoes and cheddar-topped broccoli.Gluten-Free
    $14.99
    445 calories
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    445Cal
    48gProtein
    25gCarbs
    17gFat
    74
    100
    48
    100
    25
    100
    17
    100
  • 446Cal
    28gProtein
    61gCarbs
    10gFat
    74
    100
    28
    100
    61
    100
    10
    100

    #13 Chicken Enchilada

    Savor tender chicken enchiladas paired with flavorful Spanish rice. Served with a side of salsa verde.Gluten-Free 
    $14.99
    446 calories
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    446Cal
    28gProtein
    61gCarbs
    10gFat
    74
    100
    28
    100
    61
    100
    10
    100
  • 447Cal
    32gProtein
    37gCarbs
    19gFat
    4gFiber
    8gSugar
    863mgSodium
    12ptsww pts
    75
    100
    32
    100
    37
    100
    19
    100
    4
    100
    8
    100
    863
    100
    12
    100

    #14 Boom Boom Chicken Burger

    Your new favorite chicken burger with perfectly seasoned waffle fries and a side of pickles. Served with a side of boom boom sauce.
    $14.99
    447 calories
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    447Cal
    32gProtein
    37gCarbs
    19gFat
    4gFiber
    8gSugar
    863mgSodium
    12ptsww pts
    75
    100
    32
    100
    37
    100
    19
    100
    4
    100
    8
    100
    863
    100
    12
    100
  • 457Cal
    45gProtein
    56gCarbs
    6gFat
    12gFiber
    388mgSodium
    76
    100
    45
    100
    56
    100
    6
    100
    12
    100
    388
    100
    Dairy-Free

    #15 Chicken Farro Bowl

    All New!Savor our new roasted chicken, with a flavorful side of pesto. Accompanied by a blend of farro, roasted cauliflower, zucchini, carrots, and red onions, this dish offers a delightful mix of textures and vibrant flavors.Dairy-Free without sauce
    $14.99
    457 calories
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    457Cal
    45gProtein
    56gCarbs
    6gFat
    12gFiber
    388mgSodium
    76
    100
    45
    100
    56
    100
    6
    100
    12
    100
    388
    100
  • 457Cal
    47gProtein
    48gCarbs
    8gFat
    6gFiber
    6gSugar
    388mgSodium
    76
    100
    47
    100
    48
    100
    8
    100
    6
    100
    6
    100
    388
    100
    Dairy-FreeGluten Free

    #16 Coconut Curry Chicken

    All New!Tender diced chicken served over sushi rice with a medley of vibrant vegetables, all complemented by a rich coconut curry sauce for a satisfying, nutrient-packed meal.Dairy-Free and Gluten-Free without sauce
    $14.99
    457 calories
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    457Cal
    47gProtein
    48gCarbs
    8gFat
    6gFiber
    6gSugar
    388mgSodium
    76
    100
    47
    100
    48
    100
    8
    100
    6
    100
    6
    100
    388
    100
  • 467Cal
    41gProtein
    51gCarbs
    11gFat
    77
    100
    41
    100
    51
    100
    11
    100

    #17 Chicken Parmesan

    An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
    $14.25
    467 calories
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    467Cal
    41gProtein
    51gCarbs
    11gFat
    77
    100
    41
    100
    51
    100
    11
    100
  • 477Cal
    32gProtein
    49gCarbs
    17gFat
    78
    100
    32
    100
    49
    100
    17
    100
    Gluten Free

    #18 Lean Birmingham Bowl

    White rice topped with ground turkey, fiesta cheese, and a side cup of pico de gallo. Served with a side of Sriracha Ranch. Gluten-Free
    $14.49
    477 calories
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    477Cal
    32gProtein
    49gCarbs
    17gFat
    78
    100
    32
    100
    49
    100
    17
    100
  • 495Cal
    36gProtein
    52gCarbs
    16gFat
    80
    100
    36
    100
    52
    100
    16
    100
    Dairy-FreeGluten Free

    #19 Basic Steak with Spinach

    All-New

    A Lean Protein Classic—Grilled steak served with seasoned brown rice and tender spinach for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $13.99
    495 calories
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    495Cal
    36gProtein
    52gCarbs
    16gFat
    80
    100
    36
    100
    52
    100
    16
    100
  • 497Cal
    28gProtein
    49gCarbs
    21gFat
    81
    100
    28
    100
    49
    100
    21
    100
    Gluten Free

    #20 Beef Chipotle Bowl

    All New

    Seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of chipotle ranch.

    Gluten-Free

    $14.49
    497 calories
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    497Cal
    28gProtein
    49gCarbs
    21gFat
    81
    100
    28
    100
    49
    100
    21
    100
  • 500Cal
    47gProtein
    54gCarbs
    13gFat
    81
    100
    47
    100
    54
    100
    13
    100
    Dairy-FreeGluten Free

    #21 Basic Pork Chop with Green Beans

    All-New

    A Lean Protein Classic—Grilled pork chop served with seasoned brown rice and tender green beans for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $14.99
    500 calories
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    500Cal
    47gProtein
    54gCarbs
    13gFat
    81
    100
    47
    100
    54
    100
    13
    100
  • 507Cal
    39gProtein
    45gCarbs
    19gFat
    82
    100
    39
    100
    45
    100
    19
    100

    #22 Lemon Pepper Fettuccine Alfredo

    Lemon Pepper Fettuccine Alfredo with tender grilled chicken—made with simple, fresh ingredients for an easy meal that's rich, creamy, and packed with flavor. 
    $14.49
    507 calories
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    507Cal
    39gProtein
    45gCarbs
    19gFat
    82
    100
    39
    100
    45
    100
    19
    100
  • 517Cal
    32gProtein
    41gCarbs
    25gFat
    5gFiber
    388mgSodium
    83
    100
    32
    100
    41
    100
    25
    100
    5
    100
    388
    100

    #23 Pesto Crusted Salmon

    All New!Savor our new pesto-crusted salmon, featuring a salmon fillet topped with a flavorful pesto and crispy panko crust. Accompanied by a blend of farro, roasted cauliflower, zucchini, carrots, and red onions, this dish offers a delightful mix of textures and vibrant flavors.Dairy-Free
    $17.49
    517 calories
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    517Cal
    32gProtein
    41gCarbs
    25gFat
    5gFiber
    388mgSodium
    83
    100
    32
    100
    41
    100
    25
    100
    5
    100
    388
    100
  • 467Cal
    27gProtein
    29gCarbs
    26gFat
    77
    100
    27
    100
    29
    100
    26
    100

    Mini Buttermilk Pancakes & Chicken Sausage

    A Breakfast Favorite—Enjoy fluffy mini pancakes served alongside two savory chicken sausage links for a delicious and satisfying start to your day. Served with a side of maple syrup. 
    $13.99
    467 calories
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    467Cal
    27gProtein
    29gCarbs
    26gFat
    77
    100
    27
    100
    29
    100
    26
    100
  • 294Cal
    55gProtein
    14gCarbs
    2gFat
    56
    100
    55
    100
    14
    100
    2
    100

    BBQ Tenders

    Our famous tenders tossed in our house BBQ sauce.  Served with a side of housemade ranch. Dairy-Free
    $10.99
    294 calories
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    294Cal
    55gProtein
    14gCarbs
    2gFat
    56
    100
    55
    100
    14
    100
    2
    100
  • 342Cal
    59gProtein
    22gCarbs
    2gFat
    62
    100
    59
    100
    22
    100
    2
    100

    Spicy Japanese BBQ Tenders

    High-Protein chicken tenders tossed in spicy Japanese bbq sauce and served with a side of Yum Yum Sauce.Dairy-Free w/out the Sauce
    $12.99
    342 calories
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    342Cal
    59gProtein
    22gCarbs
    2gFat
    62
    100
    59
    100
    22
    100
    2
    100
  • 96Cal
    3gProtein
    8gCarbs
    6gFat
    32
    100
    3
    100
    8
    100
    6
    100

    Mini Dark Chocolate Chip Cookies 6 Pack

    COOKIES 6 PACK
    We've taken our classic dark chocolate chip cookie and made it even better.
    *6 cookies per container. Macros are for each cookie.*
    $11.99
    96 calories
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    96Cal
    3gProtein
    8gCarbs
    6gFat
    32
    100
    3
    100
    8
    100
    6
    100
  • 92Cal
    5gProtein
    9gCarbs
    6gFat
    31
    100
    5
    100
    9
    100
    6
    100

    Dark Chocolate Five Bites

    Enjoy five energy bites made with oats, dark chocolate chips, peanut butter, honey, and grass-fed whey protein. A simple, tasty way to fuel your day!*Macros per bite
    $8.99
    92 calories
    Buy Now
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    92Cal
    5gProtein
    9gCarbs
    6gFat
    31
    100
    5
    100
    9
    100
    6
    100
  • 138Cal
    11gProtein
    16gCarbs
    11gFat
    37
    100
    11
    100
    16
    100
    11
    100

    Mini Pepperoni Pizza

    ALL NEW

    A Classic Favorite—Enjoy a crispy mini pita topped with rich marinara sauce, melted mozzarella cheese, and savory pepperoni for the perfect bite-sized indulgence.

    *Macros per 2 flatbreads *6 flatbreads in container
    $12.99
    138 calories
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    138Cal
    11gProtein
    16gCarbs
    11gFat
    37
    100
    11
    100
    16
    100
    11
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $13.49
    110 calories
    Buy Now
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100

    Chicken Salad 8oz

    A creamy classic chicken salad with a combination of chicken, mayonnaise, celery, sweet relish, onions, savory spices and diced red bell peppers.
    $10.99
    190 calories
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    190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100
  • 280Cal
    22gProtein
    1gCarbs
    20gFat
    54
    100
    22
    100
    1
    100
    20
    100

    Ground Beef-4oz

    4oz of our ground beef- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $5.99
    280 calories
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    280Cal
    22gProtein
    1gCarbs
    20gFat
    54
    100
    22
    100
    1
    100
    20
    100
  • 233Cal
    23gProtein
    1gCarbs
    15gFat
    48
    100
    23
    100
    1
    100
    15
    100

    Salmon-4oz

    4oz of our salmon- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $10.99
    233 calories
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    233Cal
    23gProtein
    1gCarbs
    15gFat
    48
    100
    23
    100
    1
    100
    15
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Diced Chicken-4oz

    4oz of our diced chicken- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $5.99
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $10.99
    132 calories
    Buy Now
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Pulled Chicken Breast – 4oz

    Save time in the kitchen with 4oz of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
    $5.99
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
    $16.49
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 177Cal
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100

    Sliced Steak -4oz

    Our premium Angus Steak is lightly seasoned and grilled to perfection. Cooked to order and measured by cooked weight. Macros per 4 oz serving
    $5.99
    177 calories
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    177Cal
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100
  • 264Cal
    9gProtein
    28gCarbs
    13gFat
    52
    100
    9
    100
    28
    100
    13
    100

    Summer’s Mac -12oz

    Chef Summer's homemade mac n cheese. Perfect for the whole family.*Macros per 4oz*
    $10.99
    264 calories
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    264Cal
    9gProtein
    28gCarbs
    13gFat
    52
    100
    9
    100
    28
    100
    13
    100
  • 169Cal
    22gProtein
    8gFat
    41
    100
    22
    100
    8
    100

    Ground Turkey – 4oz

    4oz of our lean seasoned ground turkey.Macros per 4oz serving
    $5.99
    169 calories
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    169Cal
    22gProtein
    8gFat
    41
    100
    22
    100
    8
    100
  • 183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal.*macros are per 4oz.  
    $10.00
    183 calories
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    183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $114.00
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  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $165.00
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options
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  • Gift Card

    $10.00 – $200.00
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