This Week’s Menu

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • Fit Five Pack – Pick 21

    Our best value.Pick any 21 meals from the menu and get the lowest price per meal we offer. Perfect for families, athletes, or anyone who wants all their meals handled for the week with zero stress.$11.99 per meal
    $251.99
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  • Fit Five Pack – Pick 12

    Choose any 12 meals and enjoy a bigger discount per meal.This pack is ideal for couples or households that want variety throughout the week while keeping meals convenient, balanced, and affordable.$12.89 per meal
    $154.99
    Buy Now
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  • Fit Five Pack-Pick 8

    Pick any 8 meals from our weekly menu and save on every meal.Perfect if you want flexibility without committing to a full week of meals. Great for busy individuals, couples, or families who want healthy meals ready to go.$13.75 per meal
    $109.99
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  • 292Cal
    29gProtein
    35gCarbs
    4gFat
    56
    100
    29
    100
    35
    100
    4
    100
    Dairy-FreeGluten Free

    #1 Loaded Baker

    A southern classic we know you will love. Our white potato loaded with pulled chicken, bacon bits, & served with a side of bbq sauce and cheddar cheese.Dairy- Free, Gluten-Free
    $14.99
    292 calories
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    292Cal
    29gProtein
    35gCarbs
    4gFat
    56
    100
    29
    100
    35
    100
    4
    100
  • 296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
    Dairy-FreeGluten Free

    #2 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini.Gluten-Free, Dairy-Free
    $16.99
    296 calories
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    296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
  • 326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
    Dairy-FreeGluten Free

    #3 Boom Boom Bowl

    Hearty Bowl – Pulled chicken, roasted sweet potatoes, and steamed broccoli served with boom boom sauce for a tasty and balanced meal.

    Gluten-Free, Dairy-Free

    $14.49
    326 calories
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    326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
  • 358Cal
    32gProtein
    53gCarbs
    2gFat
    64
    100
    32
    100
    53
    100
    2
    100

    #4 Orange Chicken

    Returning FavoriteA healthy take on a popular meal full of flavor and balance. Bite-sized chicken breast paired with sushi rice and a roasted broccoli. Served with a side of orange sauce. Dairy-Free, Gluten-Free w/out sauce
    $14.25
    358 calories
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    358Cal
    32gProtein
    53gCarbs
    2gFat
    64
    100
    32
    100
    53
    100
    2
    100
  • 379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
    Gluten Free

    #5 Bham Strong Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free
    $14.99
    379 calories
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    379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
  • 388Cal
    38gProtein
    32gCarbs
    12gFat
    67
    100
    38
    100
    32
    100
    12
    100

    #6 Cajun Burger

    Enjoy our Cajun Burger, featuring a juicy turkey patty served alongside white potato fingerlings, broccoli, and a side of our signature Cajun Cayenne Hot Sauce.
    $14.49
    388 calories
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    388Cal
    38gProtein
    32gCarbs
    12gFat
    67
    100
    38
    100
    32
    100
    12
    100
  • 410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100

    #7 Honey Hot Totchos

    Tater tots topped with chipotle chicken and crispy turkey bacon, served with fiesta cheese and honey hot sauce on the side for the perfect sweet and spicy bite!Dairy-Free without sauce
    $14.49
    410 calories
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    410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100
  • 422Cal
    39gProtein
    35gCarbs
    14gFat
    71
    100
    39
    100
    35
    100
    14
    100

    #8 Nashville Hot Chicken Quesadilla

    Grilled tortilla stuffed with seasoned chicken, melted cheese, served with a side of Nashville Hot Ranch and pickles.
    $13.49
    422 calories
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    422Cal
    39gProtein
    35gCarbs
    14gFat
    71
    100
    39
    100
    35
    100
    14
    100
  • 426Cal
    47gProtein
    19gCarbs
    18gFat
    72
    100
    47
    100
    19
    100
    18
    100
    Dairy-Free

    #9 Low Carb Sweet Chili Chicken

    Savory diced chicken served with sesame broccoli and crunchy cashews, topped with white sesame seeds — paired with a sweet chili sauce cup for the perfect balance of heat and sweetness.Dairy-Free
    $14.99
    426 calories
    Buy Now
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    426Cal
    47gProtein
    19gCarbs
    18gFat
    72
    100
    47
    100
    19
    100
    18
    100
  • 439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
    Dairy-FreeGluten Free

    #10 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    439 calories
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    439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
  • 459Cal
    32gProtein
    49gCarbs
    15gFat
    76
    100
    32
    100
    49
    100
    15
    100
    Gluten Free

    #11 Shrimp Bowl

    White rice topped with gulf shrimp, fiesta cheese, pico de gallo, and low-fat sriracha ranch dressing on the side. Gluten-Free 
    $16.99
    459 calories
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    459Cal
    32gProtein
    49gCarbs
    15gFat
    76
    100
    32
    100
    49
    100
    15
    100
  • 462Cal
    31gProtein
    53gCarbs
    14gFat
    76
    100
    31
    100
    53
    100
    14
    100
    Dairy-FreeGluten Free

    #12 Chipotle Chicken Bowl

    Our Chipotle Chicken Bowl is packed with pulled chicken, corn, black beans, and pico de gallo. With avocado ranch served on the side for the perfect bite every time.Gluten-Free, Dairy-Free (without sauce)
    $14.99
    462 calories
    Buy Now
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    462Cal
    31gProtein
    53gCarbs
    14gFat
    76
    100
    31
    100
    53
    100
    14
    100
  • 472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
    Dairy-Free

    #13 Teriyaki Power Bowl

    A Flavorful and Protein-Packed Meal—Tender chicken breast chunks paired with edamame, corn, and vibrant red bell pepper, served over seasoned white rice, and drizzled with teriyaki sauce for a balanced, savory bowl.

    Dairy-Free
    $14.49
    472 calories
    Buy Now
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    472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
  • 473Cal
    37gProtein
    43gCarbs
    17gFat
    78
    100
    37
    100
    43
    100
    17
    100

    #14 Chick Filet Wrap

    Juicy chicken strips, shredded cheddar, and crunchy pickles wrapped in a warm whole wheat tortilla — served with a side of carrots and our signature Chicken Filet Sauce (wink wink) for dipping.

     
    $14.49
    473 calories
    Buy Now
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    473Cal
    37gProtein
    43gCarbs
    17gFat
    78
    100
    37
    100
    43
    100
    17
    100
  • 484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
    Dairy-FreeGluten Free

    #15 Basic Chicken with Spinach

    A clean and simple favorite—grilled chicken breast with seasoned brown rice and tender spinach.

    Gluten-Free, Dairy-Free
    $14.49
    484 calories
    Buy Now
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    484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
  • 486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100

    #16 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!
    $14.99
    486 calories
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    486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100
  • 492Cal
    40gProtein
    57gCarbs
    13gFat
    80
    100
    40
    100
    57
    100
    13
    100
    Dairy-FreeGluten Free

    #17 Ancho Lime Chicken

    Enjoy a zesty Mexican‑inspired favorite: smoky ancho‑lime chicken thighs served over white rice with a vibrant corn, bean and pepper medley.

    Gluten-Free, Dairy-Free
    $14.49
    492 calories
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    492Cal
    40gProtein
    57gCarbs
    13gFat
    80
    100
    40
    100
    57
    100
    13
    100
  • 500Cal
    36gProtein
    53gCarbs
    16gFat
    81
    100
    36
    100
    53
    100
    16
    100
    Dairy-Free

    #18 Sweet Chili Chicken

    Savory diced chicken served over sushi rice with sesame broccoli and crunchy cashews, topped with white sesame seeds — paired with a sweet chili sauce cup for the perfect balance of heat and sweetness.Dairy-Free
    $14.99
    500 calories
    Buy Now
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    500Cal
    36gProtein
    53gCarbs
    16gFat
    81
    100
    36
    100
    53
    100
    16
    100
  • 564Cal
    43gProtein
    53gCarbs
    20gFat
    89
    100
    43
    100
    53
    100
    20
    100

    #19 Sundried Alfredo Rigatoni

    Rigatoni pasta topped with our flavorful chicken and house-made Sundried Tomato Alfredo sauce. Heats up beautifully for a delicious meal anytime!
    $13.99
    564 calories
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    564Cal
    43gProtein
    53gCarbs
    20gFat
    89
    100
    43
    100
    53
    100
    20
    100
  • 652Cal
    35gProtein
    47gCarbs
    36gFat
    100
    100
    35
    100
    47
    100
    36
    100

    #20 Lemon Pepper Salmon Alfredo

    Fettuccine Alfredo with tender lemon pepper salmon—made with simple, fresh ingredients for an easy meal that's rich, creamy, and packed with flavor. 
    $15.99
    652 calories
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    652Cal
    35gProtein
    47gCarbs
    36gFat
    100
    100
    35
    100
    47
    100
    36
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $11.99
    110 calories
    Buy Now
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

  • Protein Cup

    4oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $3.99
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  • Protein by the Pound

    16oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $11.99
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  • 309Cal
    22gProtein
    26gCarbs
    13gFat
    58
    100
    22
    100
    26
    100
    13
    100
    Dairy-Free

    Hashbrown Bowl

    Start your day off right with breakfast. Hashbrowns topped with eggs and diced chicken sausage. Just the fuel you need to jump-start mornings.Dairy- Free
    $14.50
    309 calories
    Buy Now
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    309Cal
    22gProtein
    26gCarbs
    13gFat
    58
    100
    22
    100
    26
    100
    13
    100
  • 285Cal
    29gProtein
    4gCarbs
    17gFat
    55
    100
    29
    100
    4
    100
    17
    100
    Dairy-FreeGluten Free

    Ham Omelette

    Make mornings easier and skip the drive-thru. Our ham omelette, made with eggs and ham with a side of salsa is a quick and tasty solution.
    $9.99
    285 calories
    Buy Now
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    285Cal
    29gProtein
    4gCarbs
    17gFat
    55
    100
    29
    100
    4
    100
    17
    100
  • 94Cal
    7gCarbs
    5gProtein
    2gFiber
    3gSugar
    31
    100
    7
    100
    5
    100
    2
    100
    3
    100

    M&M Five Bites

    Our Five Bite made with M&M crumbles.
    $5.99
    94 calories
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    94Cal
    7gCarbs
    5gProtein
    2gFiber
    3gSugar
    31
    100
    7
    100
    5
    100
    2
    100
    3
    100
  • 256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100

    Chicken Tenders

    4 Jumbo Chicken Tenders Oven-baked, never fried, and seasoned to perfection—made with zero seed oils. Enjoy them plain or pair with your choice of two house-made dipping sauces.Dairy-Free, Gluten-Free
    $13.99
    256 calories
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    256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100
  • 150Cal
    8gProtein
    8gCarbs
    12gFat
    38
    100
    8
    100
    8
    100
    12
    100

    Mini Boom Boom Pizza

    A Bite-Sized Favorite—Enjoy (6) mini Boom Boom pizzas with a pita base, topped with Boom Boom sauce, ground beef, and melted cheddar cheese.*Macros per 2 flatbreads
    $11.99
    150 calories
    Buy Now
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    150Cal
    8gProtein
    8gCarbs
    12gFat
    38
    100
    8
    100
    8
    100
    12
    100
  • 112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning.Macros per 4oz serving
    $8.25
    112 calories
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    112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100
  • 169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100

    Baked Potato Casserole – 8oz

    8oz of our popular baked potato casserole.Great as a snack or side item for your home meals.
    $8.99
    169 calories
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    169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
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  • Sauce Cup

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.49
    Select options
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  • Gift Card

    $10.00 – $200.00
    Buy Now
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