This Week’s Menu

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order — Click here

  • Value Meals

    ALL NEW! Introducing our Value Meal: a perfectly balanced plate featuring 4oz of protein, 4oz of veggies, and 4oz of carbs, all for just $9. Enjoy a satisfying and nutritious meal without breaking the bank. ~Under 500 calories ~ 12oz total weight ~ Selections will be chosen by Fit Five.  *No seafood will be included 
    $9.00
    Buy Now
  • 304Calories
    35gProtein
    23gCarbs
    8gFat
    6gFiber
    341mgSodium
    7ptsww pts
    57
    100
    35
    100
    23
    100
    8
    100
    6
    100
    341
    100
    7
    100

    #1 Low-Carb Taco Chicken

    Low-carb, low-fat, high-protein chicken meal: Taco seasoned pulled chicken served with corn, black beans & peppers. Gluten-Free, Dairy- Free
    $11.95
    304 calories
    Buy Now
    304Calories
    35gProtein
    23gCarbs
    8gFat
    6gFiber
    341mgSodium
    7ptsww pts
    57
    100
    35
    100
    23
    100
    8
    100
    6
    100
    341
    100
    7
    100
  • 360Calories
    40gProtein
    23gCarbs
    12gFat
    6gFiber
    361mgSodium
    9ptsww pts
    64
    100
    40
    100
    23
    100
    12
    100
    6
    100
    361
    100
    9
    100

    #2 Low-Carb Taco Steak

    Low-carb, low-fat, high-protein steak meal: Taco seasoned steak served with corn, black beans & peppers.   Gluten-Free, Dairy- Free
    $13.50
    360 calories
    Buy Now
    360Calories
    40gProtein
    23gCarbs
    12gFat
    6gFiber
    361mgSodium
    9ptsww pts
    64
    100
    40
    100
    23
    100
    12
    100
    6
    100
    361
    100
    9
    100
  • 382Calories
    38gProtein
    15gCarbs
    10gFat
    7gFiber
    10gSugar
    12ptsww pts
    67
    100
    38
    100
    15
    100
    10
    100
    7
    100
    10
    100
    12
    100

    #3 Low Carb Chicken Parmesan

    An Italian favorite made healthy and now Low-Carb! Oven-baked chicken topped with marinara and cheese served with a side of broccoli.
    $13.00
    382 calories
    Buy Now
    382Calories
    38gProtein
    15gCarbs
    10gFat
    7gFiber
    10gSugar
    12ptsww pts
    67
    100
    38
    100
    15
    100
    10
    100
    7
    100
    10
    100
    12
    100
  • 274Calories
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts
    53
    100
    28
    100
    18
    100
    10
    100
    6
    100
    4
    100
    633
    100
    7
    100

    #4 Dip the Chop

    Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb
    $13.75
    274 calories
    Buy Now
    274Calories
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts
    53
    100
    28
    100
    18
    100
    10
    100
    6
    100
    4
    100
    633
    100
    7
    100
  • 352Calories
    31gProtein
    48gCarbs
    4gFat
    5gFiber
    1gSugar
    112mgSodium
    9ptsww pts
    63
    100
    31
    100
    48
    100
    4
    100
    5
    100
    1
    100
    112
    100
    9
    100

    #5 Fit 5 Chicken

    Our first-ever meal: Sliced chicken breast over brown rice and lightly seasoned green beans. Served with your choice of any 3 sauces: Boom Boom, Honey Dijon, or Buffalo.  Gluten-Free, Dairy-Free
    $12.49
    352 calories
    Select options
    352Calories
    31gProtein
    48gCarbs
    4gFat
    5gFiber
    1gSugar
    112mgSodium
    9ptsww pts
    63
    100
    31
    100
    48
    100
    4
    100
    5
    100
    1
    100
    112
    100
    9
    100
  • 227Calories
    28gProtein
    22gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts
    48
    100
    28
    100
    22
    100
    3
    100
    5
    100
    280
    100
    6
    100

    #6 Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce.

    Gluten-Free, Low-Carb, Dairy-Free

    $13.50
    227 calories
    Buy Now
    227Calories
    28gProtein
    22gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts
    48
    100
    28
    100
    22
    100
    3
    100
    5
    100
    280
    100
    6
    100
  • 497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100

    #7 Ancient Grain Chicken Bowl

    All New! Tuscan-inspired: chicken, farro grains, mushrooms, kale, sundried tomatoes, red onion, pesto, and goat cheese.
    $13.99
    497 calories
    Buy Now
    497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100
  • 491Calories
    34gProtein
    37gCarbs
    23gFat
    6gFiber
    575mgSodium
    80
    100
    34
    100
    37
    100
    23
    100
    6
    100
    575
    100

    #8 Ancient Grain Shrimp Bowl

    Satisfy your hunger with our Farro Bowl: shrimp, mushrooms, kale, sundried tomatoes, red onion, pesto, and goat cheese—a tasty, healthy choice!
    $14.50
    491 calories
    Buy Now
    491Calories
    34gProtein
    37gCarbs
    23gFat
    6gFiber
    575mgSodium
    80
    100
    34
    100
    37
    100
    23
    100
    6
    100
    575
    100
  • 497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100

    #9 Ancient Grain Steak Bowl

    All New! Satisfy your hunger with our Farro Bowl: steak, mushrooms, kale, sundried tomatoes, red onion, pesto, and goat cheese—a tasty, healthy choice!
    $14.00
    497 calories
    Buy Now
    497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100
  • 455Calories
    39gProtein
    32gCarbs
    19gFat
    4gFiber
    900mgSodium
    12ptsww pts
    75
    100
    39
    100
    32
    100
    19
    100
    4
    100
    900
    100
    12
    100

    #10 The Rocket City Bowl

    Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free
    $13.75
    455 calories
    Buy Now
    455Calories
    39gProtein
    32gCarbs
    19gFat
    4gFiber
    900mgSodium
    12ptsww pts
    75
    100
    39
    100
    32
    100
    19
    100
    4
    100
    900
    100
    12
    100
  • 467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts
    77
    100
    41
    100
    51
    100
    11
    100
    6
    100
    9
    100
    276
    100
    12
    100

    #11 Chicken Parmesan

    An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
    $13.75
    467 calories
    Buy Now
    467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts
    77
    100
    41
    100
    51
    100
    11
    100
    6
    100
    9
    100
    276
    100
    12
    100
  • 400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts
    69
    100
    30
    100
    52
    100
    8
    100
    1
    100
    1
    100
    339
    100
    11
    100

    #12 Beef Tips & Rice

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free
    $14.50
    400 calories
    Buy Now
    400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts
    69
    100
    30
    100
    52
    100
    8
    100
    1
    100
    1
    100
    339
    100
    11
    100
  • 291Calories
    34gProtein
    32gCarbs
    4gFat
    139mgSodium
    5gSugar
    4gFiber
    55
    100
    34
    100
    32
    100
    4
    100
    139
    100
    5
    100
    4
    100

    #13 Buffalo Baker

    Sweet potato stuffed with pulled chicken tossed in ranch seasoning. Served with our all-new Fit Five Buffalo Ranch dressing and a side of cheddar cheese. Dairy-Free, Gluten-Free
    $12.95
    291 calories
    Buy Now
    291Calories
    34gProtein
    32gCarbs
    4gFat
    139mgSodium
    5gSugar
    4gFiber
    55
    100
    34
    100
    32
    100
    4
    100
    139
    100
    5
    100
    4
    100
  • 497Calories
    28gProtein
    49gCarbs
    21gFat
    2gFiber
    2gSugar
    301mgSodium
    11ptsww pts
    81
    100
    28
    100
    49
    100
    21
    100
    2
    100
    2
    100
    301
    100
    11
    100

    #14 Loaded Beef Taco Bowl

    Seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.

    Gluten-Free

    $13.95
    497 calories
    Buy Now
    497Calories
    28gProtein
    49gCarbs
    21gFat
    2gFiber
    2gSugar
    301mgSodium
    11ptsww pts
    81
    100
    28
    100
    49
    100
    21
    100
    2
    100
    2
    100
    301
    100
    11
    100
  • 419Calories
    34gProtein
    55gCarbs
    7gFat
    2gFiber
    2gSugar
    271mgSodium
    10ptsww pts
    71
    100
    34
    100
    55
    100
    7
    100
    2
    100
    2
    100
    271
    100
    10
    100

    #15 Loaded Chicken Taco Bowl

    This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.   Gluten-Free

    $12.95
    419 calories
    Buy Now
    419Calories
    34gProtein
    55gCarbs
    7gFat
    2gFiber
    2gSugar
    271mgSodium
    10ptsww pts
    71
    100
    34
    100
    55
    100
    7
    100
    2
    100
    2
    100
    271
    100
    10
    100
  • 446Calories
    28gProtein
    61gCarbs
    10gFat
    4gFiber
    5gSugar
    1158mgSodium
    74
    100
    28
    100
    61
    100
    10
    100
    4
    100
    5
    100
    1158
    100

    #16 Chicken Enchilada

    Savor tender chicken enchiladas paired with flavorful Spanish rice. Served with a side of salsa verde. Gluten-Free 
    $12.99
    446 calories
    Buy Now
    446Calories
    28gProtein
    61gCarbs
    10gFat
    4gFiber
    5gSugar
    1158mgSodium
    74
    100
    28
    100
    61
    100
    10
    100
    4
    100
    5
    100
    1158
    100
  • 420Calories
    19gProtein
    59gCarbs
    12gFat
    5gFiber
    3gSugar
    911mgSodium
    71
    100
    19
    100
    59
    100
    12
    100
    5
    100
    3
    100
    911
    100

    #17 Beef Enchilada

    ALL NEW! Savor tasty beef enchiladas paired with yellow rice—a flavorful for the whole family.
    $13.50
    420 calories
    Buy Now
    420Calories
    19gProtein
    59gCarbs
    12gFat
    5gFiber
    3gSugar
    911mgSodium
    71
    100
    19
    100
    59
    100
    12
    100
    5
    100
    3
    100
    911
    100
  • 414Calories
    36gProtein
    27gCarbs
    18gFat
    4gFiber
    8gSugar
    673mgSodium
    11ptsww pts
    70
    100
    36
    100
    27
    100
    18
    100
    4
    100
    8
    100
    673
    100
    11
    100

    #18 Boom Boom Waffle Nachos

    ALL NEW! Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of boom boom sauce.
    $13.75
    414 calories
    Buy Now
    414Calories
    36gProtein
    27gCarbs
    18gFat
    4gFiber
    8gSugar
    673mgSodium
    11ptsww pts
    70
    100
    36
    100
    27
    100
    18
    100
    4
    100
    8
    100
    673
    100
    11
    100
  • 363Calories
    34gProtein
    17gCarbs
    18gFat
    1gFiber
    2gSugar
    344mgSodium
    10ptsww pts
    64
    100
    34
    100
    17
    100
    18
    100
    1
    100
    2
    100
    344
    100
    10
    100

    #19 Steak & Eggs

     Tender steak paired with eggs and our house potato medley.    Gluten-Free
    $14.50
    363 calories
    Buy Now
    363Calories
    34gProtein
    17gCarbs
    18gFat
    1gFiber
    2gSugar
    344mgSodium
    10ptsww pts
    64
    100
    34
    100
    17
    100
    18
    100
    1
    100
    2
    100
    344
    100
    10
    100
  • 400Calories
    25gProtein
    48gCarbs
    12gFat
    2gFiber
    4gSugar
    900mgSodium
    10ptsww pts
    69
    100
    25
    100
    48
    100
    12
    100
    2
    100
    4
    100
    900
    100
    10
    100

    #20 Protein French Toast

    A brioche bun lightly battered in egg whites and vanilla protein. Served with (2) bacon strips, peanut butter, and sugar-free syrup. *Kid Friendly 
    $12.50
    400 calories
    Buy Now
    400Calories
    25gProtein
    48gCarbs
    12gFat
    2gFiber
    4gSugar
    900mgSodium
    10ptsww pts
    69
    100
    25
    100
    48
    100
    12
    100
    2
    100
    4
    100
    900
    100
    10
    100
  • 329Calories
    30gProtein
    50gCarbs
    1gFat
    3gFiber
    1gSugar
    721mgSodium
    60
    100
    30
    100
    50
    100
    1
    100
    3
    100
    1
    100
    721
    100

    #21 Southwest Tilapia

    ALL NEW! Savor the Southwest: Seasoned tilapia with flavorful rice, zesty slaw and pineapple salsa. Flavorful, fresh, and unforgettable. Gluten-Free, Dairy-Free
    $14.00
    329 calories
    Buy Now
    329Calories
    30gProtein
    50gCarbs
    1gFat
    3gFiber
    1gSugar
    721mgSodium
    60
    100
    30
    100
    50
    100
    1
    100
    3
    100
    1
    100
    721
    100
  • 420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts
    71
    100
    38
    100
    32
    100
    16
    100
    4
    100
    935
    100
    1
    100
    11
    100

    #22 Taco Quesadilla

    Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
    $12.75
    420 calories
    Buy Now
    420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts
    71
    100
    38
    100
    32
    100
    16
    100
    4
    100
    935
    100
    1
    100
    11
    100
  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #23 Honey Habanero Tenders

    Chicken Tenders tossed in our honey habanero seasoning. Served with a side of ranch for the perfect balance. Gluten-Free, Dairy- Free (Without sauce)
    $10.50
    238 calories
    Buy Now
    238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100
  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100

    #24 BBQ Tenders

    Our famous tenders tossed in our house BBQ sauce.  Served with a side of housemade ranch. Gluten-Free, Dairy-Free
    $10.50
    294 calories
    Buy Now
    294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100
  • 80Calories
    8gProtein
    1gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    30
    100
    8
    100
    1
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite
    $10.50
    80 calories
    Buy Now
    80Calories
    8gProtein
    1gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    30
    100
    8
    100
    1
    100
    8
    100
    1
    100
    310
    100
    7
    100
  • 420Calories
    6gProtein
    32gCarbs
    30gFat
    1gFiber
    17gSugar
    320mgSodium
    71
    100
    6
    100
    32
    100
    30
    100
    1
    100
    17
    100
    320
    100

    Fit 5 Cheesecake

    Vanilla Bean Cheesecake & Oreo Cheesecake – it's simple, delicious, and made with real Madagascar vanilla. Macros per cheesecake 
    $11.99
    420 calories
    Buy Now
    420Calories
    6gProtein
    32gCarbs
    30gFat
    1gFiber
    17gSugar
    320mgSodium
    71
    100
    6
    100
    32
    100
    30
    100
    1
    100
    17
    100
    320
    100
  • 286Calories
    7gProtein
    23gCarbs
    18gFat
    2gFiber
    14gSugar
    284mgSodium
    9ptsww pts
    55
    100
    7
    100
    23
    100
    18
    100
    2
    100
    14
    100
    284
    100
    9
    100

    Peanut Butter Cookies 2 Pack

    ALL NEW ~ COOKIES 2 PACK
    We've taken the classic peanut butter cookie and made it even better with 7g of protein per cookie.
    *2 cookies per container. Macros are for each cookie.*
    $8.50
    286 calories
    Buy Now
    286Calories
    7gProtein
    23gCarbs
    18gFat
    2gFiber
    14gSugar
    284mgSodium
    9ptsww pts
    55
    100
    7
    100
    23
    100
    18
    100
    2
    100
    14
    100
    284
    100
    9
    100
  • 228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts
    48
    100
    22
    100
    26
    100
    4
    100
    6
    100
    2
    100
    60
    100
    5
    100

    Cookies N Cream Overnight Oats

    24G of Protein & less than 2G of sugar   Try our new protein overnight oats made with oats, cookies n' cream protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.
    $5.95
    228 calories
    Buy Now
    228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts
    48
    100
    22
    100
    26
    100
    4
    100
    6
    100
    2
    100
    60
    100
    5
    100
  • 255Calories
    23gProtein
    28gCarbs
    6gFat
    5gSugar
    60mgSodium
    6ptsww pts
    51
    100
    23
    100
    28
    100
    6
    100
    5
    100
    60
    100
    6
    100

    Blueberry Overnight Oats

    23G of Protein & less than 5G of sugar   Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, vanilla protein, chia seeds, flaxseed, and dried blueberries  
    $5.95
    255 calories
    Buy Now
    255Calories
    23gProtein
    28gCarbs
    6gFat
    5gSugar
    60mgSodium
    6ptsww pts
    51
    100
    23
    100
    28
    100
    6
    100
    5
    100
    60
    100
    6
    100
  • 183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100
    Sale!

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal. *macros are per 4oz .   
    $8.50
    183 calories
    Out of stock
    183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100
  • 169Calories
    22gProtein
    8gFat
    120mgSodium
    4ptsww pts
    41
    100
    22
    100
    8
    100
    120
    100
    4
    100

    Ground Turkey – 8oz

    8oz of our lean seasoned ground turkey. Macros per 4oz serving
    $9.50
    169 calories
    Buy Now
    169Calories
    22gProtein
    8gFat
    120mgSodium
    4ptsww pts
    41
    100
    22
    100
    8
    100
    120
    100
    4
    100
  • 132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $9.00
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $14.00
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals. Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options
  • 147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts
    38
    100
    3
    100
    15
    100
    2
    100
    4
    100

    Boom Boom ~ 8OZ

    One cup of our popular dipping sauce.  
    $6.95
    147 calories
    Buy Now
    147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts
    38
    100
    3
    100
    15
    100
    2
    100
    4
    100

  • Fit Five Blender Bottle

    Fit Five Logo Blender Bottle
    $11.99
    Buy Now

  • Gift Card

    Give the holiday gift of health. Happy Holidays!
    $10.00 – $200.00
    Buy Now

  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $105.00
    Buy Now

  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $153.00
    Buy Now

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