If you work out on a regular basis, you know that there are certain foods that, when eaten pre-workout, boost performance and give you energy. The next time you head to the gym, try eating one of these top pre-workout foods.


Foods that contain carbohydrates are a great food to eat prior to working out because they give your body fuel and help your muscles repair themselves following a workout. Foods medium to high in carbs that you should eat before you hit the gym include:

  • Brown rice
  • Oatmeal
  • Whole grain bread
  • Sweet potatoes
  • Popcorn
  • Brocolli
  • Carrots

Protein-Rich Foods

If you’re about to do an intense training session or HIIT workout, eat protein first. Eating protein before you work out can help you build muscle, aid in recovery, increase your strength, and help you perform better during your routine. Some of the best protein-rich foods to eat pre-workout include:

  • Greek yogurt
  • Protein bar
  • Chicken breast
  • Almond or peanut butter
  • Protein powder (with whey protein)
  • Eggs


Fruits are another good pre-workout food because they can help raise your potassium levels, bond your bones and muscles, and prevent fatigue and cramps. Some fruits that are good to consume pre-workout include:

  • Bananas
  • Avocados
  • Plums
  • Grapes (or raisins)
  • Berries
  • Oranges
  • Apples

Whether you’re an athlete or are simply trying to lose a couple pounds, food plays an integral part in your workout. If your workouts are difficult or you have a hard time completing them, try eating a combination of the above foods before working out and see if that makes a difference.

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