In our fast-paced world, finding a balance between work, family, and personal life can be a real challenge. And one area where this struggle often becomes apparent is in our approach to nutrition. When it comes to maintaining a healthy diet, two options stand out: ready-made healthy meals and meal prepping. Both have their merits, but which one is truly better for you? Let’s explore the advantages and disadvantages of each to help you make an informed choice that aligns with your lifestyle and health goals.


Ready-made meals shine when it comes to convenience. These pre-packaged meals are meticulously crafted to meet your dietary needs, so you don’t have to worry about portion control, nutritional balance, or meal planning. Fit Five’s ready-made meals, for instance, offer a lifeline for busy people who don’t want to compromise on healthy eating.

Imagine escaping the struggles of meal prepping, expensive takeout lunches, or stressful weeknight dinners. With ready-made meals, you can have delicious nutrition that is quick and affordable. Fit Five does the planning, prepping, and cleaning for you, ensuring that your meals are ready in less than 2 minutes. It’s the ultimate time-saver for those with hectic schedules.

On the other hand, meal prepping requires a significant time investment upfront. You’ll need to plan your meals, buy ingredients, cook, portion, and store them for the week. While this method can be rewarding for those who enjoy cooking and have the time to spare, it can be quite a daunting task for many.

ready-made healthy meals

Cost-Efficiency: A Win for Ready-Made Meals

When it comes to your wallet, ready-made meals often prove to be the more cost-efficient choice. The average meal from Fit Five, for instance, costs between $10-13. With ready-made meals, there’s no wasting money throwing away food that went bad in your fridge because every meal is portioned for you. You pay for what you eat, making it a budget-friendly option.

In contrast, meal prepping can have hidden costs. While buying ingredients in bulk may seem cost-effective at first, it often leads to waste when you can’t consume everything before it goes bad. Additionally, the time spent shopping and cooking could be spent on other income-generating or leisure activities. For some, the convenience of ready-made meals can outweigh the initial cost difference.

Health Goals: Tailored Nutrition vs. Control

One of the critical aspects of dieting is nutrition, and both ready-made meals and meal prepping have their unique approaches to this aspect.

With ready-made meals, you get the advantage of tailored nutrition. Fit Five, for example, offers meals designed to support an active lifestyle and help you reach your health and performance goals. These meals are carefully crafted by nutrition experts to ensure you get the right balance of macronutrients and micronutrients without the need for meticulous planning or tracking.

Meal prepping, on the other hand, gives you more control over your meals. You can customize your recipes, choose your ingredients, and adjust portion sizes to match your dietary preferences. For individuals with specific dietary restrictions or those who enjoy experimenting with recipes, meal prepping can be a satisfying way to meet their nutritional needs.

Variety and Taste:

When it comes to variety and taste, ready-made meals offer a pleasant surprise each week. Services like Fit Five often have skilled chefs who add flavorful new menu items weekly to suit different tastes and diet preferences. This ensures that you won’t get bored with your meals and can explore a wide range of culinary delights.

On the other hand, meal prepping can become repetitive if you stick to a few staple recipes. The excitement of trying new dishes might be limited, especially if you’re short on time or culinary creativity. It can be a challenge to keep your meals interesting and diverse when you’re the sole chef in your kitchen.

Dietary Restrictions: Customization vs. Convenience

If you have dietary restrictions or specific food allergies, both ready-made meals and meal prepping have their pros and cons.

Ready-made meals can be a convenient option for individuals with dietary restrictions as they often offer specialized menus catering to various dietary needs. Companies like Fit Five are known for accommodating gluten-free, vegetarian, and other dietary preferences. This takes the guesswork out of finding suitable ingredients and recipes, making it an attractive choice for those with unique dietary requirements.

Meal prepping, while flexible, requires diligent ingredient sourcing and recipe modification to adhere to dietary restrictions. It can be more time-consuming and challenging for those with strict dietary limitations. However, it does offer complete control, allowing you to tailor every aspect of your meal to your specific needs.

Ready-Made Healthy Meals For the Win

Now that you’ve explored the pros and cons of ready-made healthy meals and meal prepping, it’s time to make a choice that aligns with your lifestyle and goals. If you value convenience, cost-efficiency, and the expertise of nutritionists and chefs, ready-made meals like Fit Five’s may be the ideal solution for you.

So, what’s better for you? Consider your priorities, lifestyle, and goals, and make an informed decision that ensures you stay on track with your healthy eating journey.

Ready to Get Started?

If you’re ready to experience the convenience and deliciousness of ready-made healthy meals, check out our menu for this week.

Place your order today and take a step toward a healthier and more convenient way of eating.