When it comes to weight loss, there are countless approaches and strategies. One popular method that has gained significant attention in recent years is counting macros. Macros, short for macronutrients, are the three main components of our diet: proteins, carbohydrates, and fats. By understanding and tracking your macro intake, you can optimize your nutrition to achieve your weight loss goals effectively. In this beginner’s guide, we will explore the basics of counting macros and how they can contribute to weight loss. Additionally, we will introduce Fit Five Meals, a convenient and healthy meal delivery service that can assist you in managing your macros.

Understanding Macros: Proteins, Carbohydrates, and Fats

  1. Proteins

Proteins are the building blocks of our body. They are essential for muscle growth, repair, and overall health. In a macro-based diet, proteins play a crucial role. Not only do they help you feel fuller for longer, but they also have a higher thermic effect, meaning your body burns more calories to digest proteins. Good sources of proteins include lean meats, fish, eggs, dairy products, legumes, and tofu.

  1. Carbohydrates

Carbohydrates are our body’s primary source of energy. However, not all carbs are created equal. When counting macros for weight loss, it’s important to focus on complex carbohydrates like whole grains, fruits, and vegetables, which provide essential nutrients and fiber. Avoid refined sugars and processed foods, as they can cause spikes in blood sugar levels and lead to weight gain.

  1. Fats

Contrary to popular belief, fats are necessary for a healthy diet. They provide energy, support cell growth, and help absorb vitamins. Healthy fats such as avocados, nuts, seeds, and olive oil should be included in your macro count. However, it’s important to be mindful of portion sizes as fats are higher in calories compared to proteins and carbohydrates.

Counting Macros and Fit Five Meals

Now that you have a basic understanding of macros let’s explore how to count and track them effectively. Fit Five Meals can make your macro counting journey easier. We offer a variety of pre-portioned, nutritious meals that are labeled with their macronutrient content. This makes it convenient for you to plan and track your meals accurately. You can check the website to explore our menu and choose meals that align with your macro goals.

How to Get Started with Counting Macros

  1. Determine Your Macros

The first step in counting macros is to calculate your daily macronutrient targets. There are online calculators available that take into account factors such as age, weight, height, activity level, and weight loss goals. These calculators will provide you with a breakdown of how much protein, carbohydrates, and fats you should consume daily.

  1. Track Your Macros

Once you know your macros, you can start tracking them. There are several apps and websites available that make tracking your macros simple. Fit Five Meals provides macronutrient information for each of our meals, making it easier for you to monitor your intake. It’s important to track your macros consistently to ensure you’re staying within your prescribed limits.

  1. Make Adjustments

As you progress on your weight loss journey, you may need to adjust your macros. If you do not see the desired results, you can consult a nutritionist or dietitian to help you fine-tune your macro targets. Fit Five Meals also offers customization options, allowing you to personalize your meals based on your specific needs.


Counting macros can be an effective approach to weight loss. By understanding and tracking your macronutrient intake, you can optimize your nutrition and achieve your goals more efficiently. Fit Five Meals provides a convenient solution by offering pre-portioned meals with labeled macronutrient information. Whether you’re a beginner or someone looking to simplify their macro counting journey, Fit Five Meals can be a valuable resource.

Start your macro counting journey today with Fit Five Meals and take a step towards achieving your weight loss goals. Explore our menu and make a healthier choice for yourself!