Ever wondered what foods you could eat to help you fight that sugar craving? There is nothing wrong with wanting a treat once in a while. However, a problem comes in when you cannot control these desires. Your diet is often responsible for this problem. Failing to eat enough calories can lead to a drop in blood sugar levels, causing you to want that treat. Alternatively, some people have nurtured this habit and cannot go for long without wanting something sugary. However, when addressing these cravings, it is critical to find healthy options. The following foods are worth considering when you are dealing with this problem.
1. Fruits
You can never go wrong with fruit. Besides, they come ready-made, which saves on time. The mix of healthy sugars, high nutrition, antioxidants, fats, and fiber will offer you unlimited benefits. You can have your pick of the bunch depending on which ones you are most receptive to. However, it is advisable to go for ones with high sugar content, like mangoes or pineapples. This option comes with the bonus of making milkshakes or putting your fruit in yogurt, dealing with both hunger and sugar cravings.
2. Legumes
This item is probably your least expected. However, those peas, beans, and lentils go a long way in providing your body with essential nutrients and proteins. Besides, they also have a filling effect to help you deal with those sugar and carbs cravings.
3. Sweet Potatoes
How can we forget this heaven-sent option? Sweet potatoes are highly nutritious and filling. Therefore, if you have not had a meal, this option would help you deal with this problem whilst also helping you deal with that itching desire for sugar.
4. Trail Mix
Here is another time-saving and healthy option. The mix of dried fruit and nuts ensures you get a rich source of nutritional value in addition to dealing with that desire for sugar. This option is suitable for people who want to get more nuts in their diet. It is also a nice treat that will not leave you feeling too full.
5. Snack bars
These are also one of the most convenient foods you can use to deal with sugar cravings. However, you should opt for sugar-free and healthier brands. This option lets you deal with the desire on the go, which is very convenient.
6. Experiment with Milk and Yogurt
Milk is highly nutritious, while yogurt is a good source of beneficial bacteria. Therefore, getting more of these two in your diet would be healthy. However, why stop there when you can make it sweeter and deal with that sugar craving too? For example, you can use fruit and berries to make smoothies. Alternatively, you can freeze them in the yogurt to make your custom “froyo” with a fruity twist. You can also add honey as a source of nutritious sweetness.
Finding wholesome ways to deal with sugar cravings helps to optimize your health. Of course, you can give yourself a treat occasionally. However, always opt for healthier options most of the time. Here at Fit Five, we serve foods that address your sugar cravings whilst also being healthy and wholesome. Visit our online shop and order now.