Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

  • 292Cal
    29gProtein
    35gCarbs
    4gFat
    56
    100
    29
    100
    35
    100
    4
    100
    Dairy-FreeGluten Free

    #1 Loaded Baker

    A southern classic we know you will love. Our white potato loaded with pulled chicken, bacon bits, & served with a side of bbq sauce and cheddar cheese. Dairy- Free, Gluten-Free
    $14.99
    292 calories
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    292Cal
    29gProtein
    35gCarbs
    4gFat
    56
    100
    29
    100
    35
    100
    4
    100
  • 296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
    Dairy-FreeGluten Free

    #2 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini. Gluten-Free, Dairy-Free
    $16.99
    296 calories
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    296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
  • 326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
    Dairy-FreeGluten Free

    #3 Boom Boom Bowl

    Hearty Bowl – Pulled chicken, roasted sweet potatoes, and steamed broccoli served with boom boom sauce for a tasty and balanced meal.

    Gluten-Free, Dairy-Free

    $14.49
    326 calories
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    326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
  • 358Cal
    32gProtein
    53gCarbs
    2gFat
    64
    100
    32
    100
    53
    100
    2
    100

    #4 Orange Chicken

    Returning Favorite A healthy take on a popular meal full of flavor and balance. Bite-sized chicken breast paired with sushi rice and a roasted broccoli. Served with a side of orange sauce.  Dairy-Free, Gluten-Free w/out sauce
    $14.25
    358 calories
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    358Cal
    32gProtein
    53gCarbs
    2gFat
    64
    100
    32
    100
    53
    100
    2
    100
  • 365Cal
    29gProtein
    24gCarbs
    17gFat
    65
    100
    29
    100
    24
    100
    17
    100
    Dairy-FreeGluten Free

    #5 Lemon Herb Salmon

    Savor our Lemon Herb Salmon, featuring tender, herb-infused salmon served with baby bakers and roasted asparagus, accompanied by a side of tangy dill aioli for a fresh and flavorful meal. Gluten-Free, Dairy-Free 
    $17.99
    365 calories
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    365Cal
    29gProtein
    24gCarbs
    17gFat
    65
    100
    29
    100
    24
    100
    17
    100
  • 379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
    Gluten Free

    #6 Bham Strong Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch.  Gluten-Free
    $14.99
    379 calories
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    379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
  • 410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100

    #7 Honey Hot Totchos

    Tater tots topped with chipotle chicken and crispy turkey bacon, served with fiesta cheese and honey hot sauce on the side for the perfect sweet and spicy bite! Dairy-Free without sauce
    $14.49
    410 calories
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    410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100
  • 420Cal
    37gProtein
    32gCarbs
    16gFat
    71
    100
    37
    100
    32
    100
    16
    100

    #8 Buffalo Chicken Quesadilla

    All-New

    Pulled chicken quesadilla with buffalo sauce, fiesta cheese, and green onions in a high-fiber tortilla. Served with a side of buttermilk ranch for a bold, protein-packed meal.

     
    $14.49
    420 calories
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    420Cal
    37gProtein
    32gCarbs
    16gFat
    71
    100
    37
    100
    32
    100
    16
    100
  • 424Cal
    32gProtein
    38gCarbs
    16gFat
    4gFiber
    4gSugar
    1323mgSodium
    72
    100
    32
    100
    38
    100
    16
    100
    4
    100
    4
    100
    1323
    100

    #9 Boom Boom Wrap

    Whole wheat tortilla wrapped with melted cheeses, grilled chicken, and a side of boom boom sauce. Served with carrot sticks.
    $14.25
    424 calories
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    424Cal
    32gProtein
    38gCarbs
    16gFat
    4gFiber
    4gSugar
    1323mgSodium
    72
    100
    32
    100
    38
    100
    16
    100
    4
    100
    4
    100
    1323
    100
  • 439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
    Dairy-FreeGluten Free

    #10 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    439 calories
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    439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
  • 459Cal
    32gProtein
    49gCarbs
    15gFat
    76
    100
    32
    100
    49
    100
    15
    100
    Gluten Free

    #11 Shrimp Bowl

    White rice topped with gulf shrimp, fiesta cheese, pico de gallo, and low-fat sriracha ranch dressing on the side. Gluten-Free  
    $16.99
    459 calories
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    459Cal
    32gProtein
    49gCarbs
    15gFat
    76
    100
    32
    100
    49
    100
    15
    100
  • 462Cal
    31gProtein
    53gCarbs
    14gFat
    76
    100
    31
    100
    53
    100
    14
    100
    Dairy-FreeGluten Free

    #12 Chipotle Chicken Bowl

    Our Chipotle Chicken Bowl is packed with pulled chicken, corn, black beans, and pico de gallo. With avocado ranch served on the side for the perfect bite every time. Gluten-Free, Dairy-Free (without sauce)
    $14.99
    462 calories
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    462Cal
    31gProtein
    53gCarbs
    14gFat
    76
    100
    31
    100
    53
    100
    14
    100
  • 468Cal
    35gProtein
    19gCarbs
    28gFat
    77
    100
    35
    100
    19
    100
    28
    100

    #13 Low Carb Chicken Alfredo

    Savor our low-carb Chicken Alfredo – tender, seasoned chicken served over a medley of broccoli and cauliflower, all tossed in a creamy Alfredo sauce. Gluten-Free 
    $13.49
    468 calories
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    468Cal
    35gProtein
    19gCarbs
    28gFat
    77
    100
    35
    100
    19
    100
    28
    100
  • 471Cal
    34gProtein
    41gCarbs
    19gFat
    77
    100
    34
    100
    41
    100
    19
    100

    #14 All-American Burger

    Enjoy our All-American Burger, featuring a juicy turkey patty topped with a slice of American cheese, red onion, and pickle, served alongside white potato fries and a side of fancy sauce.
    $14.49
    471 calories
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    471Cal
    34gProtein
    41gCarbs
    19gFat
    77
    100
    34
    100
    41
    100
    19
    100
  • 472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
    Dairy-Free

    #15 Teriyaki Power Bowl

    A Flavorful and Protein-Packed Meal—Tender chicken breast chunks paired with edamame, corn, and vibrant red bell pepper, served over seasoned white rice, and drizzled with teriyaki sauce for a balanced, savory bowl.

    Dairy-Free
    $14.49
    472 calories
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    472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
  • 484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
    Dairy-FreeGluten Free

    #16 Basic Chicken with Spinach

    A clean and simple favorite—grilled chicken breast with seasoned brown rice and tender spinach.

    Gluten-Free, Dairy-Free
    $14.49
    484 calories
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    484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
  • 486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100

    #17 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!
    $14.99
    486 calories
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    486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100
  • 492Cal
    40gProtein
    57gCarbs
    13gFat
    80
    100
    40
    100
    57
    100
    13
    100
    Dairy-FreeGluten Free

    #18 Ancho Lime Chicken

    Enjoy a zesty Mexican‑inspired favorite: smoky ancho‑lime chicken thighs served over white rice with a vibrant corn, bean and pepper medley.

    Gluten-Free, Dairy-Free
    $14.49
    492 calories
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    492Cal
    40gProtein
    57gCarbs
    13gFat
    80
    100
    40
    100
    57
    100
    13
    100
  • 523Cal
    45gProtein
    48gCarbs
    15gFat
    84
    100
    45
    100
    48
    100
    15
    100

    #19 Alfredo Buffalo Chicken Mac

    All-New

    A Creamy, Spicy Comfort Bowl—Tender diced buffalo chicken and al dente macaroni noodles tossed in rich Alfredo sauce for a satisfying blend of creamy and zesty flavors.
    $14.99
    523 calories
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    523Cal
    45gProtein
    48gCarbs
    15gFat
    84
    100
    45
    100
    48
    100
    15
    100
  • 530Cal
    34gProtein
    49gCarbs
    22gFat
    85
    100
    34
    100
    49
    100
    22
    100
    Gluten Free

    #20 Hamburger Steak & Mashed Potatoes

    Try our healthy twist on a Southern classic: Seasoned Beef Burger served over a bed of mashed potatoes, sauteed mushrooms & onions, and a side of brown gravy. Gluten-Free without sauce 
    $14.99
    530 calories
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    530Cal
    34gProtein
    49gCarbs
    22gFat
    85
    100
    34
    100
    49
    100
    22
    100
  • 309Cal
    22gProtein
    26gCarbs
    13gFat
    58
    100
    22
    100
    26
    100
    13
    100
    Dairy-Free

    Hashbrown Bowl

    Start your day off right with breakfast. Hashbrowns topped with eggs and diced chicken sausage. Just the fuel you need to jump-start mornings. Dairy- Free
    $14.50
    309 calories
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    309Cal
    22gProtein
    26gCarbs
    13gFat
    58
    100
    22
    100
    26
    100
    13
    100
  • 421Cal
    26gProtein
    41gCarbs
    17gFat
    71
    100
    26
    100
    41
    100
    17
    100

    Mini Buttermilk Pancakes & Chicken Sausage

    Try our Mini Buttermilk Pancakes (8) with lean chicken sausage, served with pure Vermont maple syrup. A cozy, protein-packed breakfast!
    $13.99
    421 calories
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    421Cal
    26gProtein
    41gCarbs
    17gFat
    71
    100
    26
    100
    41
    100
    17
    100
  • 92Cal
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100
    Sale!

    Pumpkin Spice White Chocolate Bites

    Limited Time-New Power Bites  Five energy bites made with oats, white chocolate chips, peanut butter, honey, pumpkin spice,  and protein powder.
    Original price was: $8.99.Current price is: $6.99.
    92 calories
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    92Cal
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution. *Macros per bite included.
    $13.49
    110 calories
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100

    Chicken Tenders

    4 Jumbo Chicken Tenders Oven-baked, never fried, and seasoned to perfection—made with zero seed oils. Enjoy them plain or pair with your choice of two house-made dipping sauces. Dairy-Free, Gluten-Free
    $13.99
    256 calories
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    256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100
  • 111Cal
    13gProtein
    8gCarbs
    3gFat
    1gFiber
    2gSugar
    550mgSodium
    34
    100
    13
    100
    8
    100
    3
    100
    1
    100
    2
    100
    550
    100

    Chicken Noodle Soup

    This soup is prepared the old fashioned way, chunks of hearty vegetables and diced chicken simmered in a seasoned chicken broth with ribbons of egg pasta. Dairy-Free 14oz container-2 servings per container*Macros per serving (7oz)
    $13.99
    111 calories
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    111Cal
    13gProtein
    8gCarbs
    3gFat
    1gFiber
    2gSugar
    550mgSodium
    34
    100
    13
    100
    8
    100
    3
    100
    1
    100
    2
    100
    550
    100
  • 120Cal
    8gProtein
    14gCarbs
    3gFat
    35
    100
    8
    100
    14
    100
    3
    100

    Mini BBQ Chicken Pizza

    A Bite-Sized Favorite—Enjoy (6) mini BBQ chicken pizza with a pita base, topped with sweet and tangy BBQ sauce, tender pulled chicken, melted mozzarella cheese, and crispy bacon bits for a flavorful snack or meal. *Macros per 2 flatbreads
    $13.99
    120 calories
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    120Cal
    8gProtein
    14gCarbs
    3gFat
    35
    100
    8
    100
    14
    100
    3
    100
  • 112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning. Macros per 4oz serving
    $8.25
    112 calories
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    112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $12.99
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100

    Baked Potato Casserole – 8oz

    8oz of our popular baked potato casserole. Great as a snack or side item for your home meals.
    $8.99
    169 calories
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    169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money. Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $115.99
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  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $167.99
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  • Fit Five Pack – Pick 21

    Pick 21 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $284.99
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals. Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
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  • Gift Card

    $10.00 – $200.00
    Buy Now
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