Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 365Cal
    29gProtein
    24gCarbs
    17gFat
    65
    100
    29
    100
    24
    100
    17
    100

    #1 Lemon Herb Salmon

    Savor our Lemon Herb Salmon, featuring tender, herb-infused salmon served with baby bakers and roasted asparagus, accompanied by a side of tangy dill aioli for a fresh and flavorful meal.Gluten-Free, Dairy-Free 
    $16.25
    365 calories
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    365Cal
    29gProtein
    24gCarbs
    17gFat
    65
    100
    29
    100
    24
    100
    17
    100
  • 436Cal
    39gProtein
    32gCarbs
    17gFat
    73
    100
    39
    100
    32
    100
    17
    100

    #2 Chipotle Chicken Burger

    Try our Chipotle Chicken Burger, featuring a flavorful chicken patty topped with fresh cilantro, paired with a side of sweet potato fries topped with cotija cheese and served with a side of sweet and spicy sauce for an extra kick.
    $14.99
    436 calories
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    436Cal
    39gProtein
    32gCarbs
    17gFat
    73
    100
    39
    100
    32
    100
    17
    100
  • 504Cal
    42gProtein
    44gCarbs
    18gFat
    81
    100
    42
    100
    44
    100
    18
    100

    #3 Chicken Bacon Ranch Wrap

    High Fiber-whole wheat tortilla wrapped with chicken breast, melted cheese & bacon. Served with a side of butter-milk ranch and sweet potato fries. 
    $14.49
    504 calories
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    504Cal
    42gProtein
    44gCarbs
    18gFat
    81
    100
    42
    100
    44
    100
    18
    100
  • 452Cal
    69gProtein
    8gCarbs
    16gFat
    75
    100
    69
    100
    8
    100
    16
    100

    #4 Chicken Parmesan Tenders

    Chicken Parmesan Tenders featuring baked chicken tenders topped with marinara and melted mozzarella cheese, served with a side of marinara sauce for dipping.Gluten-Free
    $12.99
    452 calories
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    452Cal
    69gProtein
    8gCarbs
    16gFat
    75
    100
    69
    100
    8
    100
    16
    100
  • 329Cal
    38gProtein
    12gCarbs
    10gFat
    60
    100
    38
    100
    12
    100
    10
    100

    #5 Low Carb Bham Strong Bowl

    This fan favorite is now Low Carb. Pulled chicken served over a bed of cauliflower rice, topped with fiesta cheese. Served with a side of sriracha ranch dressing and a cup of Pico De Gallo. Gluten-Free 
    $14.50
    329 calories
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    329Cal
    38gProtein
    12gCarbs
    10gFat
    60
    100
    38
    100
    12
    100
    10
    100
  • 338Cal
    33gProtein
    32gCarbs
    9gFat
    4gFiber
    61
    100
    33
    100
    32
    100
    9
    100
    4
    100

    #6 Skinless Buffalo Ranch Baker

    Try our Skinless Buffalo Baker—a baked sweet potato topped with tender pulled chicken in zesty Buffalo sauce, finished with cheddar cheese. Served with creamy buttermilk ranch on the side.Gluten-Free
    $14.25
    338 calories
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    338Cal
    33gProtein
    32gCarbs
    9gFat
    4gFiber
    61
    100
    33
    100
    32
    100
    9
    100
    4
    100
  • 379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100

    #7 Bham Strong Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free
    $14.50
    379 calories
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    379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
  • 262Cal
    26gProtein
    26gCarbs
    6gFat
    52
    100
    26
    100
    26
    100
    6
    100

    #8 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini.Gluten-Free, Dairy-Free
    $14.99
    262 calories
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    262Cal
    26gProtein
    26gCarbs
    6gFat
    52
    100
    26
    100
    26
    100
    6
    100
  • 250Cal
    33gProtein
    7gCarbs
    10gFat
    50
    100
    33
    100
    7
    100
    10
    100

    #9 Carne Asada Bowl

    Marinated sliced beef served with roasted bell peppers, onions and a side of twisted Mexican street corn and avocado ranch.Low-Carb, Gluten-Free 
    $15.99
    250 calories
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    250Cal
    33gProtein
    7gCarbs
    10gFat
    50
    100
    33
    100
    7
    100
    10
    100
  • 396Cal
    30gProtein
    24gCarbs
    20gFat
    68
    100
    30
    100
    24
    100
    20
    100

    #10 Grandma’s Meatloaf

    This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free
    $14.49
    396 calories
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    396Cal
    30gProtein
    24gCarbs
    20gFat
    68
    100
    30
    100
    24
    100
    20
    100
  • 350Cal
    33gProtein
    24gCarbs
    13gFat
    63
    100
    33
    100
    24
    100
    13
    100

    #11 Chicken Green Bean Casserole

    All-New

    A Comfort Food Favorite—Tender pulled chicken served with a hearty green bean casserole, topped with crispy onions and packed with savory flavor.
    $12.99
    350 calories
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    350Cal
    33gProtein
    24gCarbs
    13gFat
    63
    100
    33
    100
    24
    100
    13
    100
  • 486Cal
    36gProtein
    35gCarbs
    22gFat
    79
    100
    36
    100
    35
    100
    22
    100

    #12 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!
    $14.79
    486 calories
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    486Cal
    36gProtein
    35gCarbs
    22gFat
    79
    100
    36
    100
    35
    100
    22
    100
  • 523Cal
    39gProtein
    55gCarbs
    16gFat
    84
    100
    39
    100
    55
    100
    16
    100

    #13 Mom’s Spaghetti

    Because moms always make the best spaghetti! 🍝 Enjoy pasta topped with our scratch-made, juicy turkey meatballs, all tossed in our homemade tomato basil sauce. Comfort food made right!Dairy-Free
    $14.49
    523 calories
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    523Cal
    39gProtein
    55gCarbs
    16gFat
    84
    100
    39
    100
    55
    100
    16
    100
  • 397Cal
    39gProtein
    40gCarbs
    9gFat
    68
    100
    39
    100
    40
    100
    9
    100

    #14 Taco “Totchos”

    Sweet potato puffs topped with taco-seasoned pulled chicken and turkey bacon bits. Served with a side of sriracha ranch and fiesta cheese.Dairy-Free
    $13.99
    397 calories
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    397Cal
    39gProtein
    40gCarbs
    9gFat
    68
    100
    39
    100
    40
    100
    9
    100
  • 309Cal
    31gProtein
    26gCarbs
    9gFat
    58
    100
    31
    100
    26
    100
    9
    100

    #15 Chicken Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita-seasoned grilled chicken, onions, and sauteed peppers. Served with a side of salsa.
    $14.49
    309 calories
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    309Cal
    31gProtein
    26gCarbs
    9gFat
    58
    100
    31
    100
    26
    100
    9
    100
  • 527Cal
    34gProtein
    49gCarbs
    22gFat
    84
    100
    34
    100
    49
    100
    22
    100

    #16 Hamburger Steak & Mashed

    Try our healthy twist on a Southern classic: Seasoned Beef Burger served over a bed of mashed potatoes, sauteed mushrooms & onions, and a side of brown gravy.Gluten-Free without sauce 
    $14.75
    527 calories
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    527Cal
    34gProtein
    49gCarbs
    22gFat
    84
    100
    34
    100
    49
    100
    22
    100
  • 412Cal
    32gProtein
    44gCarbs
    15gFat
    70
    100
    32
    100
    44
    100
    15
    100

    #17 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    412 calories
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    412Cal
    32gProtein
    44gCarbs
    15gFat
    70
    100
    32
    100
    44
    100
    15
    100
  • 385Cal
    31gProtein
    21gCarbs
    21gFat
    67
    100
    31
    100
    21
    100
    21
    100

    #18 Montreal Steak & Tots

    All-New

    A Classic Combo—Grilled Montreal-seasoned flank steak served with crispy white potato tots and tender asparagus for a savory, satisfying meal. 
    $15.99
    385 calories
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    385Cal
    31gProtein
    21gCarbs
    21gFat
    67
    100
    31
    100
    21
    100
    21
    100
  • 294Cal
    55gProtein
    14gCarbs
    2gFat
    56
    100
    55
    100
    14
    100
    2
    100

    #19 White BBQ Tenders

    Our famous tenders tossed in our house BBQ seasoning.  Served with a side of White BBQ Sauce.Dairy-Free
    $10.99
    294 calories
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    294Cal
    55gProtein
    14gCarbs
    2gFat
    56
    100
    55
    100
    14
    100
    2
    100
  • 421Cal
    26gProtein
    41gCarbs
    17gFat
    1gFiber
    3gSugar
    1100mgSodium
    71
    100
    26
    100
    41
    100
    17
    100
    1
    100
    3
    100
    1100
    100

    #20 Mini Buttermilk Pancakes & Chicken Sausage

    Try our Mini Buttermilk Pancakes (8) with lean chicken sausage, served with pure Vermont maple syrup. A cozy, protein-packed breakfast!
    $13.99
    421 calories
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    421Cal
    26gProtein
    41gCarbs
    17gFat
    1gFiber
    3gSugar
    1100mgSodium
    71
    100
    26
    100
    41
    100
    17
    100
    1
    100
    3
    100
    1100
    100
  • 487Cal
    29gProtein
    14gCarbs
    35gFat
    79
    100
    29
    100
    14
    100
    35
    100

    #21 Conecuh Grit Bowl

    A breakfast bowl for Champions! Chef Michael’s famous grits, scrambled eggs, and diced Conecuh sausage. Gluten-Free
    $13.99
    487 calories
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    487Cal
    29gProtein
    14gCarbs
    35gFat
    79
    100
    29
    100
    14
    100
    35
    100
  • 120Cal
    8gProtein
    14gCarbs
    3gFat
    35
    100
    8
    100
    14
    100
    3
    100

    Mini BBQ Chicken Pizza

    A Bite-Sized Favorite—Enjoy (6) mini BBQ chicken pizza with a pita base, topped with sweet and tangy BBQ sauce, tender pulled chicken, melted mozzarella cheese, and crispy bacon bits for a flavorful snack or meal.*Macros per 2 flatbreads
    $11.99
    120 calories
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    120Cal
    8gProtein
    14gCarbs
    3gFat
    35
    100
    8
    100
    14
    100
    3
    100
  • 96Cal
    3gProtein
    8gCarbs
    6gFat
    32
    100
    3
    100
    8
    100
    6
    100

    Mini White Chocolate Chip Cookies 6 Pack

    COOKIES 6 PACK
    We've made our classic chocolate chip cookie even better by adding white chocolate.
    *6 cookies per container. Macros are for each cookie.*
    $11.99
    96 calories
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    96Cal
    3gProtein
    8gCarbs
    6gFat
    32
    100
    3
    100
    8
    100
    6
    100
  • 420Cal
    6gProtein
    32gCarbs
    30gFat
    71
    100
    6
    100
    32
    100
    30
    100

    Vanilla Bean Cheesecake

    Vanilla Bean Cheesecake it's simple, delicious, and made with real Madagascar vanilla.Macros per cheesecake 
    $11.99
    420 calories
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    420Cal
    6gProtein
    32gCarbs
    30gFat
    71
    100
    6
    100
    32
    100
    30
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $13.49
    110 calories
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning.Macros per 4oz serving
    $8.25
    112 calories
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    112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100
  • 177Cal
    24gProtein
    9gFat
    5ptsww pts
    42
    100
    24
    100
    9
    100
    5
    100

    Diced Steak -8oz

    Our premium Angus Steak is lightly seasoned and grilled to perfection.
    Cooked to order and measured by cooked weight.
    *Premium Item*

    Feeds 1-2 ppl.

    Macros per 4 oz serving

    $10.99
    177 calories
    Buy Now
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    177Cal
    24gProtein
    9gFat
    5ptsww pts
    42
    100
    24
    100
    9
    100
    5
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
    $16.49
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100

    Baked Potato Casserole – 8oz

    8oz of our popular baked potato casserole.Great as a snack or side item for your home meals.
    $10.00
    169 calories
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    169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100
  • 183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal.*macros are per 4oz.  
    $10.00
    183 calories
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    183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $114.00
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  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $165.00
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options
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  • Gift Card

    $10.00 – $200.00
    Buy Now
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