Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order — Click here

Filter
Filter
  • 379Calories
    27gProtein
    7gCarbs
    27gFat
    4gFiber
    2gSugar
    267mgSodium
    66
    100
    27
    100
    7
    100
    27
    100
    4
    100
    2
    100
    267
    100

    #1 Cheesy Beefy Cauli Bowl

    Enjoy our Cheesy Beefy Cauli Bowl: seasoned ground beef over freshly grated cauliflower rice, topped with melted fiesta cheese, and served with fresh pico de gallo and sriracha buttermilk ranch. Gluten-Free
    $15.49
    379 calories
    Buy Now
    379Calories
    27gProtein
    7gCarbs
    27gFat
    4gFiber
    2gSugar
    267mgSodium
    66
    100
    27
    100
    7
    100
    27
    100
    4
    100
    2
    100
    267
    100
  • 471Calories
    34gProtein
    41gCarbs
    19gFat
    6gFiber
    3gSugar
    690mgSodium
    77
    100
    34
    100
    41
    100
    19
    100
    6
    100
    3
    100
    690
    100

    #2 All-American Turkey Burger

    Enjoy our All-American Turkey Burger, featuring a juicy turkey patty topped with a slice of American cheese, red onion, and pickle, served alongside sweet potato fries and a side of fancy sauce.
    $14.99
    471 calories
    Buy Now
    471Calories
    34gProtein
    41gCarbs
    19gFat
    6gFiber
    3gSugar
    690mgSodium
    77
    100
    34
    100
    41
    100
    19
    100
    6
    100
    3
    100
    690
    100
  • 327Calories
    29gProtein
    37gCarbs
    7gFat
    4gFiber
    2gSugar
    211mgSodium
    60
    100
    29
    100
    37
    100
    7
    100
    4
    100
    2
    100
    211
    100

    #3 Baja Shrimp Bowl

    Try our Baja Shrimp Bowl: fresh Shrimp served over brown rice and black beans, with fresh slaw and a side of pineapple pico for a tropical twist. Dairy-Free, Gluten-Free
    $15.99
    327 calories
    Buy Now
    327Calories
    29gProtein
    37gCarbs
    7gFat
    4gFiber
    2gSugar
    211mgSodium
    60
    100
    29
    100
    37
    100
    7
    100
    4
    100
    2
    100
    211
    100
  • 349Calories
    32gProtein
    44gCarbs
    5gFat
    3gFiber
    1gSugar
    240mgSodium
    63
    100
    32
    100
    44
    100
    5
    100
    3
    100
    1
    100
    240
    100

    #4 Pulled Buffalo Chicken

    Introducing our high-protein, lean meal: tender pulled chicken served over a bed of brown rice, paired with a side of crisp green beans. To add a little kick, we’ve included our famous buffalo sauce—perfect for those who love a touch of heat. Dairy-Free, Gluten-Free
    $14.49
    349 calories
    Buy Now
    349Calories
    32gProtein
    44gCarbs
    5gFat
    3gFiber
    1gSugar
    240mgSodium
    63
    100
    32
    100
    44
    100
    5
    100
    3
    100
    1
    100
    240
    100
  • 420Calories
    36gProtein
    33gCarbs
    16gFat
    4gFiber
    1gSugar
    327mgSodium
    71
    100
    36
    100
    33
    100
    16
    100
    4
    100
    1
    100
    327
    100

    #5 Lemon Pepper Chicken

    All-New Lemon pepper chicken tenders, creamy house-made mac and cheese, and steamed broccoli—simple, easy, and bursting with flavor.
    $14.49
    420 calories
    Buy Now
    420Calories
    36gProtein
    33gCarbs
    16gFat
    4gFiber
    1gSugar
    327mgSodium
    71
    100
    36
    100
    33
    100
    16
    100
    4
    100
    1
    100
    327
    100
  • 230Calories
    32gProtein
    12gCarbs
    6gFat
    2gFiber
    3gSugar
    115mgSodium
    4ptsww pts
    48
    100
    32
    100
    12
    100
    6
    100
    2
    100
    3
    100
    115
    100
    4
    100

    #6 Low Carb Mediterranean Herb Chicken

    The low carb version of our Mediterranean Herb Chicken. This dish features tender chicken with bell pepper, red onions, cherry tomatoes, and zucchini, served with a side of refreshing Tzatziki sauce. Dairy-Free, Gluten-Free   
    $14.49
    230 calories
    Buy Now
    230Calories
    32gProtein
    12gCarbs
    6gFat
    2gFiber
    3gSugar
    115mgSodium
    4ptsww pts
    48
    100
    32
    100
    12
    100
    6
    100
    2
    100
    3
    100
    115
    100
    4
    100
  • 446Calories
    37gProtein
    25gCarbs
    22gFat
    2gFiber
    2gSugar
    993mgSodium
    12ptsww pts
    74
    100
    37
    100
    25
    100
    22
    100
    2
    100
    2
    100
    993
    100
    12
    100

    #7 Boom Boom Mash

    Top-Selling Meal is BACK! Savor our redskin mashed potatoes with pulled chicken, cheddar, turkey bacon, and boom boom sauce. Gluten-Free
    $14.49
    446 calories
    Buy Now
    446Calories
    37gProtein
    25gCarbs
    22gFat
    2gFiber
    2gSugar
    993mgSodium
    12ptsww pts
    74
    100
    37
    100
    25
    100
    22
    100
    2
    100
    2
    100
    993
    100
    12
    100
  • 427Calories
    35gProtein
    47gCarbs
    13gFat
    6gFiber
    302mgSodium
    72
    100
    35
    100
    47
    100
    13
    100
    6
    100
    302
    100

    #8 Fit Taco Fries

    Sweet potato fries topped with taco-seasoned chicken topped with cheddar cheese and a side Sriracha Ranch. Gluten-Free
    $14.25
    427 calories
    Buy Now
    427Calories
    35gProtein
    47gCarbs
    13gFat
    6gFiber
    302mgSodium
    72
    100
    35
    100
    47
    100
    13
    100
    6
    100
    302
    100
  • 326Calories
    32gProtein
    45gCarbs
    4gFat
    3gFiber
    3gSugar
    115mgSodium
    6ptsww pts
    60
    100
    32
    100
    45
    100
    4
    100
    3
    100
    3
    100
    115
    100
    6
    100

    #9 Mediterranean Herb Chicken

    Our Mediterranean Herb Chicken is served with basmati rice, bell pepper, red onions, cherry tomatoes, zucchini, and a side of tzatziki sauce. Dairy-free, Gluten-free
    $14.49
    326 calories
    Buy Now
    326Calories
    32gProtein
    45gCarbs
    4gFat
    3gFiber
    3gSugar
    115mgSodium
    6ptsww pts
    60
    100
    32
    100
    45
    100
    4
    100
    3
    100
    3
    100
    115
    100
    6
    100
  • 476Calories
    34gProtein
    49gCarbs
    16gFat
    5gFiber
    550mgSodium
    12ptsww pts
    78
    100
    34
    100
    49
    100
    16
    100
    5
    100
    550
    100
    12
    100

    #10 Hamburger Steak

    It's Back!  Try our healthier twist on a Southern classic: Beef Burger with brown rice, mushrooms, onions, and gravy. Dairy-Free, Gluten-Free without sauce 
    $14.75
    476 calories
    Buy Now
    476Calories
    34gProtein
    49gCarbs
    16gFat
    5gFiber
    550mgSodium
    12ptsww pts
    78
    100
    34
    100
    49
    100
    16
    100
    5
    100
    550
    100
    12
    100
  • 364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts
    64
    100
    32
    100
    14
    100
    20
    100
    6
    100
    4
    100
    1156
    100
    9
    100

    #11 Monterey Jack Chicken

    Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy cauliflower mashed and a side of BBQ Sauce. Gluten-Free
    $15.99
    364 calories
    Buy Now
    364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts
    64
    100
    32
    100
    14
    100
    20
    100
    6
    100
    4
    100
    1156
    100
    9
    100
  • 496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    80
    100
    30
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100

    #12 2.0 Beefy Birmingham Bowl

    Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $14.25
    496 calories
    Buy Now
    496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    80
    100
    30
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100
  • 392Calories
    31gProtein
    49gCarbs
    8gFat
    6gFiber
    2gSugar
    169mgSodium
    68
    100
    31
    100
    49
    100
    8
    100
    6
    100
    2
    100
    169
    100

    #13 Lemon Rosemary Chicken

    All-New Lemon rosemary chicken with house-made potato hash, featuring red and sweet potatoes, carrots, onions, and shaved Brussels—simple, hearty, and packed with flavor.
    $14.99
    392 calories
    Buy Now
    392Calories
    31gProtein
    49gCarbs
    8gFat
    6gFiber
    2gSugar
    169mgSodium
    68
    100
    31
    100
    49
    100
    8
    100
    6
    100
    2
    100
    169
    100
  • 492Calories
    33gProtein
    54gCarbs
    16gFat
    3gFiber
    6gSugar
    263mgSodium
    80
    100
    33
    100
    54
    100
    16
    100
    3
    100
    6
    100
    263
    100

    #14 Sesame Salmon Bowl

    Enjoy tender salmon in a flavorful glaze, served with sticky rice, broccoli, and edamame. Served with a side of sesame sauce. Dairy-Free
    $16.49
    492 calories
    Buy Now
    492Calories
    33gProtein
    54gCarbs
    16gFat
    3gFiber
    6gSugar
    263mgSodium
    80
    100
    33
    100
    54
    100
    16
    100
    3
    100
    6
    100
    263
    100
  • 492Calories
    28gProtein
    41gCarbs
    24gFat
    2gFiber
    454mgSodium
    12ptsww pts
    80
    100
    28
    100
    41
    100
    24
    100
    2
    100
    454
    100
    12
    100

    #15 Cheeseburger Bowl

    White rice topped with lean ground beef, cheddar cheese, pickles, and a side of mustard and red onions. Gluten-Free
    $14.75
    492 calories
    Buy Now
    492Calories
    28gProtein
    41gCarbs
    24gFat
    2gFiber
    454mgSodium
    12ptsww pts
    80
    100
    28
    100
    41
    100
    24
    100
    2
    100
    454
    100
    12
    100
  • 410Calories
    32gProtein
    30gCarbs
    17gFat
    6gFiber
    5gSugar
    782mgSodium
    10ptsww pts
    70
    100
    32
    100
    30
    100
    17
    100
    6
    100
    5
    100
    782
    100
    10
    100

    #16 Kickin Chicken Totchos

    Seasoned pulled chicken over a bed of sweet potato tots served with a side of cheddar cheese, turkey bacon bits, and buffalo ranch sauce.   Gluten-Free, Dairy-Free without sauce 
    $14.49
    410 calories
    Buy Now
    410Calories
    32gProtein
    30gCarbs
    17gFat
    6gFiber
    5gSugar
    782mgSodium
    10ptsww pts
    70
    100
    32
    100
    30
    100
    17
    100
    6
    100
    5
    100
    782
    100
    10
    100
  • 349Calories
    32gProtein
    26gCarbs
    13gFat
    18gFiber
    1gSugar
    730mgSodium
    9ptsww pts
    63
    100
    32
    100
    26
    100
    13
    100
    18
    100
    1
    100
    730
    100
    9
    100

    #17 Steak Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita-seasoned grilled steak, and sauteed peppers. Served with a side of salsa.
    $14.99
    349 calories
    Buy Now
    349Calories
    32gProtein
    26gCarbs
    13gFat
    18gFiber
    1gSugar
    730mgSodium
    9ptsww pts
    63
    100
    32
    100
    26
    100
    13
    100
    18
    100
    1
    100
    730
    100
    9
    100
  • 486Calories
    36gProtein
    35gCarbs
    22gFat
    1gFiber
    764mgSodium
    79
    100
    36
    100
    35
    100
    22
    100
    1
    100
    764
    100

    #18 Chicken Pesto Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and a housemade pesto sauce with mushrooms and tomatoes.
    $14.99
    486 calories
    Buy Now
    486Calories
    36gProtein
    35gCarbs
    22gFat
    1gFiber
    764mgSodium
    79
    100
    36
    100
    35
    100
    22
    100
    1
    100
    764
    100
  • 507Calories
    39gProtein
    45gCarbs
    19gFat
    2gFiber
    2gSugar
    550mgSodium
    82
    100
    39
    100
    45
    100
    19
    100
    2
    100
    2
    100
    550
    100

    #19 Fettucine Alfredo

    All-New Fettuccine Alfredo with tender grilled chicken—made with simple, fresh ingredients for an easy meal that's rich, creamy, and packed with flavor.  
    $14.25
    507 calories
    Buy Now
    507Calories
    39gProtein
    45gCarbs
    19gFat
    2gFiber
    2gSugar
    550mgSodium
    82
    100
    39
    100
    45
    100
    19
    100
    2
    100
    2
    100
    550
    100
  • 428Calories
    24gProtein
    38gCarbs
    20gFat
    18gFiber
    2gSugar
    680mgSodium
    72
    100
    24
    100
    38
    100
    20
    100
    18
    100
    2
    100
    680
    100

    #20 Breakfast Power Wrap

    Voted our Best Breakfast! Savor a hearty breakfast potato burrito filled with eggs, roasted potatoes, and fiesta cheese, all wrapped in a fiber-rich tortilla. Served with a side of fire-roasted salsa for extra flavor!
    $13.25
    428 calories
    Buy Now
    428Calories
    24gProtein
    38gCarbs
    20gFat
    18gFiber
    2gSugar
    680mgSodium
    72
    100
    24
    100
    38
    100
    20
    100
    18
    100
    2
    100
    680
    100
  • 400Calories
    25gProtein
    48gCarbs
    12gFat
    2gFiber
    4gSugar
    900mgSodium
    10ptsww pts
    69
    100
    25
    100
    48
    100
    12
    100
    2
    100
    4
    100
    900
    100
    10
    100

    #21 Protein French Toast

    A brioche bun lightly battered in egg whites and vanilla protein. Served with (2) bacon strips, peanut butter, and maple syrup. *Kid Friendly 
    $14.49
    400 calories
    Buy Now
    400Calories
    25gProtein
    48gCarbs
    12gFat
    2gFiber
    4gSugar
    900mgSodium
    10ptsww pts
    69
    100
    25
    100
    48
    100
    12
    100
    2
    100
    4
    100
    900
    100
    10
    100
  • 241Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #22 Lemon Pepper Chicken Tenders

    Savor the zest with our lemon pepper chicken tenders. Our chicken tossed in our Lemon Pepper seasoning. Paired with a side of ranch.

    Gluten-Free, Dairy- Free without sauce

    $12.99
    241 calories
    Buy Now
    241Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100
  • 252Calories
    14gProtein
    9gCarbs
    18gFat
    1gFiber
    1gSugar
    571mgSodium
    51
    100
    14
    100
    9
    100
    18
    100
    1
    100
    1
    100
    571
    100

    Broccoli Cheddar Chicken Soup

    All-New It's soup season! Enjoy a simple blend of broccoli, sautéed onions, cheddar cheese, chicken, and light cream, with a hint of white pepper for flavor. *2 servigns per container - Macros per serving
    $14.50
    252 calories
    Buy Now
    252Calories
    14gProtein
    9gCarbs
    18gFat
    1gFiber
    1gSugar
    571mgSodium
    51
    100
    14
    100
    9
    100
    18
    100
    1
    100
    1
    100
    571
    100
  • 92Calories
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100

    White Chocolate Five Bites

    Limited Time-New Power Bites  Five energy bites made oats, organic white chocolate chips,  all-natural peanut butter, local honey, and grass-fed protein powder.
    $8.99
    92 calories
    Buy Now
    92Calories
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100
  • 110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution. *Macros per bite included.
    $13.49
    110 calories
    Buy Now
    110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100
  • 293Calories
    10gProtein
    25gCarbs
    17gFat
    3gFiber
    15gSugar
    250mgSodium
    9ptsww pts
    56
    100
    10
    100
    25
    100
    17
    100
    3
    100
    15
    100
    250
    100
    9
    100

    Fit 5 Cookies 2 Pack

    COOKIES 2 PACK
    We've taken the classic chocolate chip cookie and made it even better with 10g of protein per cookie.
    *2 cookies per container. Macros are for each cookie.*
    $8.50
    293 calories
    Buy Now
    293Calories
    10gProtein
    25gCarbs
    17gFat
    3gFiber
    15gSugar
    250mgSodium
    9ptsww pts
    56
    100
    10
    100
    25
    100
    17
    100
    3
    100
    15
    100
    250
    100
    9
    100
  • 112Calories
    2gProtein
    23gCarbs
    4gFiber
    5gSugar
    160mgSodium
    2ptsww pts
    34
    100
    2
    100
    23
    100
    4
    100
    5
    100
    160
    100
    2
    100

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning. Macros per 4oz serving
    $8.25
    112 calories
    Buy Now
    112Calories
    2gProtein
    23gCarbs
    4gFiber
    5gSugar
    160mgSodium
    2ptsww pts
    34
    100
    2
    100
    23
    100
    4
    100
    5
    100
    160
    100
    2
    100
  • 183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal. *macros are per 4oz .   
    $10.00
    183 calories
    Buy Now
    183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100
  • 132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $10.99
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100
  • 177Calories
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100

    Steak -8oz

    Premium Item A great way to get added protein or save time from cooking at home. Gluten-free, Dairy-Free
    $14.99
    177 calories
    Buy Now
    177Calories
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $16.49
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100
  • 169Calories
    4gProtein
    18gCarbs
    9gFat
    550mgSodium
    2gFiber
    1gSugar
    41
    100
    4
    100
    18
    100
    9
    100
    550
    100
    2
    100
    1
    100

    Baked Potato Casserole – 8oz

    8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals.
    $8.99
    169 calories
    Buy Now
    169Calories
    4gProtein
    18gCarbs
    9gFat
    550mgSodium
    2gFiber
    1gSugar
    41
    100
    4
    100
    18
    100
    9
    100
    550
    100
    2
    100
    1
    100
  • 147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts
    38
    100
    3
    100
    15
    100
    2
    100
    4
    100

    Boom Boom ~ 8OZ

    One cup of our popular dipping sauce.  
    $6.95
    147 calories
    Buy Now
    147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts
    38
    100
    3
    100
    15
    100
    2
    100
    4
    100

  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals. Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options

  • Gift Card

    Give the holiday gift of health. Happy Holidays!
    $10.00 – $200.00
    Buy Now

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $8.49. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money. Selections are chosen by Fit Five.
    $9.99
    Buy Now

  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $111.50
    Buy Now

  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $156.00
    Buy Now

Ready to checkout

View Your Cart