Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 250Cal
    34gProtein
    3gFat
    11gCarbs
    50
    100
    34
    100
    3
    100
    11
    100
    Dairy-FreeGluten FreeKeto FriendlyLow Cal

    #1 Skinny Chicken Bowl

    Grilled all-natural chicken breast served over a bed of steamed broccoli and sliced carrots. Served with a side of boom boom.  Gluten-Free, Low-Carb, Dairy-Free
    $14.49
    250 calories
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    250Cal
    34gProtein
    3gFat
    11gCarbs
    50
    100
    34
    100
    3
    100
    11
    100
  • 290Cal
    38gProtein
    12gCarbs
    10gFat
    55
    100
    38
    100
    12
    100
    10
    100
    Gluten Free

    #2 Low Carb Bham Strong Bowl

    This fan favorite is now Low Carb. Pulled chicken served over a bed of cauliflower rice, topped with fiesta cheese. Served with a side of sriracha ranch dressing and a cup of Pico De Gallo. Gluten-Free 
    $14.50
    290 calories
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    290Cal
    38gProtein
    12gCarbs
    10gFat
    55
    100
    38
    100
    12
    100
    10
    100
  • 296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
    Dairy-FreeGluten Free

    #3 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini.Gluten-Free, Dairy-Free
    $15.49
    296 calories
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    296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
  • 326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
    Dairy-FreeGluten Free

    #4 Boom Boom Bowl

    All-New

    A Hearty Bowl—Tender pulled chicken paired with roasted sweet potatoes and steamed broccoli, making for a nutrient-packed meal that's full of flavor and great for fueling your day.

    Gluten-Free and Dairy-Free without sauce

    $14.49
    326 calories
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    326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
  • 341Cal
    33gProtein
    32gCarbs
    9gFat
    62
    100
    33
    100
    32
    100
    9
    100
    Gluten Free

    #5 Buffalo Ranch Baker

    Try our Buffalo Ranch Baker—a baked sweet potato topped with tender pulled chicken in zesty Buffalo sauce, finished with cheddar cheese. Served with creamy buttermilk ranch on the side.Gluten-Free
    $14.25
    341 calories
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    341Cal
    33gProtein
    32gCarbs
    9gFat
    62
    100
    33
    100
    32
    100
    9
    100
  • 345Cal
    33gProtein
    24gCarbs
    13gFat
    62
    100
    33
    100
    24
    100
    13
    100

    #6 Chicken Green Bean Casserole

    A Comfort Food Favorite—Tender pulled chicken served with a hearty green bean casserole, topped with crispy onions and packed with savory flavor.
    $13.49
    345 calories
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    345Cal
    33gProtein
    24gCarbs
    13gFat
    62
    100
    33
    100
    24
    100
    13
    100
  • 365Cal
    29gProtein
    24gCarbs
    17gFat
    65
    100
    29
    100
    24
    100
    17
    100
    Dairy-FreeGluten Free

    #7 Lemon Herb Salmon

    Savor our Lemon Herb Salmon, featuring tender, herb-infused salmon served with baby bakers and roasted asparagus, accompanied by a side of tangy dill aioli for a fresh and flavorful meal.Gluten-Free, Dairy-Free 
    $16.99
    365 calories
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    365Cal
    29gProtein
    24gCarbs
    17gFat
    65
    100
    29
    100
    24
    100
    17
    100
  • 379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
    Gluten Free

    #8 Bham Strong Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free
    $14.49
    379 calories
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    379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
  • 396Cal
    30gProtein
    24gCarbs
    20gFat
    68
    100
    30
    100
    24
    100
    20
    100

    #9 Grandma’s Meatloaf

    This scratch-made lean meatloaf will take you back to family gatherings with Grandma. 
    $14.99
    396 calories
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    396Cal
    30gProtein
    24gCarbs
    20gFat
    68
    100
    30
    100
    24
    100
    20
    100
  • 397Cal
    39gProtein
    40gCarbs
    9gFat
    68
    100
    39
    100
    40
    100
    9
    100
    Dairy-Free

    #10 Taco “Totchos”

    Sweet potato puffs topped with taco-seasoned pulled chicken and turkey bacon bits. Served with a side of sriracha ranch and fiesta cheese.Dairy-Free
    $14.49
    397 calories
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    397Cal
    39gProtein
    40gCarbs
    9gFat
    68
    100
    39
    100
    40
    100
    9
    100
  • 397Cal
    31gProtein
    21gCarbs
    21gFat
    68
    100
    31
    100
    21
    100
    21
    100
    Dairy-Free

    #11 Montreal Steak & Tots

    A Classic Combo—Grilled Montreal-seasoned flank steak served with crispy white potato tots and tender asparagus for a savory, satisfying meal.Dairy-Free 
    $15.99
    397 calories
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    397Cal
    31gProtein
    21gCarbs
    21gFat
    68
    100
    31
    100
    21
    100
    21
    100
  • 420Cal
    37gProtein
    32gCarbs
    16gFat
    71
    100
    37
    100
    32
    100
    16
    100

    #12 Buffalo Chicken Quesadilla

    All-New

    A Bold and Savory Favorite—Juicy pulled chicken wrapped in a high fiber tortilla, tossed with spicy buffalo sauce, fiesta cheese, with fresh green onions for a delicious, protein-packed quesadilla.

     
    $14.49
    420 calories
    Buy Now
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    420Cal
    37gProtein
    32gCarbs
    16gFat
    71
    100
    37
    100
    32
    100
    16
    100
  • 436Cal
    39gProtein
    32gCarbs
    17gFat
    73
    100
    39
    100
    32
    100
    17
    100

    #13 Chipotle Chicken Burger

    Try our Chipotle Chicken Burger, featuring a flavorful chicken patty topped with fresh cilantro, paired with a side of sweet potato fries topped with cotija cheese and served with a side of sweet and spicy sauce for an extra kick.
    $14.99
    436 calories
    Buy Now
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    436Cal
    39gProtein
    32gCarbs
    17gFat
    73
    100
    39
    100
    32
    100
    17
    100
  • 439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
    Dairy-FreeGluten Free

    #14 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    439 calories
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    439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
  • 470Cal
    33gProtein
    53gCarbs
    14gFat
    77
    100
    33
    100
    53
    100
    14
    100
    Dairy-FreeGluten Free

    #15 Basic Steak with Green Beans

    All-New

    A Lean Protein Classic—Grilled steak served with seasoned brown rice and tender green beans for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $15.99
    470 calories
    Buy Now
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    470Cal
    33gProtein
    53gCarbs
    14gFat
    77
    100
    33
    100
    53
    100
    14
    100
  • 472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
    Dairy-Free

    #16 Teriyaki Power Bowl

    All-New

    A Flavorful and Protein-Packed Meal—Tender chicken breast chunks paired with edamame, corn, and vibrant red bell pepper, served over seasoned white rice, and drizzled with teriyaki sauce for a balanced, savory bowl.

    Dairy-Free
    $14.49
    472 calories
    Buy Now
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    472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
  • 470Cal
    43gProtein
    53gCarbs
    10gFat
    77
    100
    43
    100
    53
    100
    10
    100
    Dairy-FreeGluten Free

    #17 Basic Chicken with Green Beans

    All-New

    A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender green beans for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $13.99
    470 calories
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    470Cal
    43gProtein
    53gCarbs
    10gFat
    77
    100
    43
    100
    53
    100
    10
    100
  • 484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
    Dairy-FreeGluten Free

    #18 Basic Chicken with Spinach

    All-New

    A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender spinach for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $13.99
    484 calories
    Buy Now
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    484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
  • 486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100

    #19 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!
    $14.79
    486 calories
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    486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100
  • 506Cal
    42gProtein
    44gCarbs
    18gFat
    82
    100
    42
    100
    44
    100
    18
    100

    #20 Chicken Bacon Ranch Wrap

    High Fiber-whole wheat tortilla wrapped with chicken breast, melted cheese & bacon. Served with a side of butter-milk ranch and sweet potato fries. 
    $14.49
    506 calories
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    506Cal
    42gProtein
    44gCarbs
    18gFat
    82
    100
    42
    100
    44
    100
    18
    100
  • 520Cal
    39gProtein
    55gCarbs
    16gFat
    83
    100
    39
    100
    55
    100
    16
    100
    Dairy-Free

    #21 Mom’s Spaghetti

    Because moms always make the best spaghetti! 🍝 Enjoy pasta topped with our scratch-made, juicy turkey meatballs, all tossed in our homemade tomato basil sauce. Comfort food made right!Dairy-Free
    $14.49
    520 calories
    Buy Now
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    520Cal
    39gProtein
    55gCarbs
    16gFat
    83
    100
    39
    100
    55
    100
    16
    100
  • 530Cal
    34gProtein
    49gCarbs
    22gFat
    85
    100
    34
    100
    49
    100
    22
    100
    Gluten Free

    #22 Hamburger Steak & Mashed Potatoes

    Try our healthy twist on a Southern classic: Seasoned Beef Burger served over a bed of mashed potatoes, sauteed mushrooms & onions, and a side of brown gravy.Gluten-Free without sauce 
    $14.75
    530 calories
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    530Cal
    34gProtein
    49gCarbs
    22gFat
    85
    100
    34
    100
    49
    100
    22
    100
  • 570Cal
    41gProtein
    54gCarbs
    21gFat
    90
    100
    41
    100
    54
    100
    21
    100
    Dairy-Free

    #23 Thai Peanut Salmon Bowl

    All-New

    A Flavorful Fusion—Savory salmon paired with steamed broccoli, edamame, and coin carrots, served over sushi rice, and topped with a peanut sauce for a hearty and delicious bowl.

    Dairy-Free

    $16.99
    570 calories
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    570Cal
    41gProtein
    54gCarbs
    21gFat
    90
    100
    41
    100
    54
    100
    21
    100
  • 452Cal
    69gProtein
    8gCarbs
    16gFat
    75
    100
    69
    100
    8
    100
    16
    100
    Gluten Free

    Chicken Parmesan Tenders

    Chicken Parmesan Tenders featuring baked chicken tenders topped with marinara and melted mozzarella cheese, served with a side of marinara sauce for dipping.Gluten-Free
    $12.99
    452 calories
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    452Cal
    69gProtein
    8gCarbs
    16gFat
    75
    100
    69
    100
    8
    100
    16
    100
  • 294Cal
    55gProtein
    14gCarbs
    2gFat
    56
    100
    55
    100
    14
    100
    2
    100
    Dairy-Free

    White BBQ Tenders

    Our famous tenders tossed in our house BBQ seasoning.  Served with a side of White BBQ Sauce.Dairy-Free
    $10.99
    294 calories
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    294Cal
    55gProtein
    14gCarbs
    2gFat
    56
    100
    55
    100
    14
    100
    2
    100
  • 421Cal
    26gProtein
    41gCarbs
    17gFat
    1gFiber
    3gSugar
    1100mgSodium
    71
    100
    26
    100
    41
    100
    17
    100
    1
    100
    3
    100
    1100
    100

    Mini Buttermilk Pancakes & Chicken Sausage

    Try our Mini Buttermilk Pancakes (8) with lean chicken sausage, served with pure Vermont maple syrup. A cozy, protein-packed breakfast!
    $13.99
    421 calories
    Buy Now
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    421Cal
    26gProtein
    41gCarbs
    17gFat
    1gFiber
    3gSugar
    1100mgSodium
    71
    100
    26
    100
    41
    100
    17
    100
    1
    100
    3
    100
    1100
    100
  • 487Cal
    29gProtein
    14gCarbs
    35gFat
    79
    100
    29
    100
    14
    100
    35
    100
    Gluten Free

    Conecuh Grit Bowl

    A breakfast bowl for Champions! Our famous grits, scrambled eggs, and diced Conecuh sausage. Gluten-Free
    $13.99
    487 calories
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    487Cal
    29gProtein
    14gCarbs
    35gFat
    79
    100
    29
    100
    14
    100
    35
    100
  • 120Cal
    8gProtein
    14gCarbs
    3gFat
    35
    100
    8
    100
    14
    100
    3
    100

    Mini BBQ Chicken Pizza

    A Bite-Sized Favorite—Enjoy (6) mini BBQ chicken pizza with a pita base, topped with sweet and tangy BBQ sauce, tender pulled chicken, melted mozzarella cheese, and crispy bacon bits for a flavorful snack or meal.*Macros per 2 flatbreads
    $13.99
    120 calories
    Buy Now
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    120Cal
    8gProtein
    14gCarbs
    3gFat
    35
    100
    8
    100
    14
    100
    3
    100
  • 92Cal
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100

    White Chocolate Bites

    Limited Time-New Power Bites Five energy bites made oats, organic white chocolate chips,  all-natural peanut butter, local honey, and grass-fed protein powder.
    $8.99
    92 calories
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    92Cal
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100
  • 96Cal
    3gProtein
    8gCarbs
    6gFat
    32
    100
    3
    100
    8
    100
    6
    100

    Mini White Chocolate Chip Cookies 6 Pack

    COOKIES 6 PACK
    We've made our classic chocolate chip cookie even better by adding white chocolate.
    *6 cookies per container. Macros are for each cookie.*
    $11.99
    96 calories
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    96Cal
    3gProtein
    8gCarbs
    6gFat
    32
    100
    3
    100
    8
    100
    6
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $13.49
    110 calories
    Buy Now
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning.Macros per 4oz serving
    $8.25
    112 calories
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    112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100
  • 233Cal
    23gProtein
    1gCarbs
    15gFat
    48
    100
    23
    100
    1
    100
    15
    100

    Salmon-4oz

    4oz of our salmon- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $10.99
    233 calories
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    233Cal
    23gProtein
    1gCarbs
    15gFat
    48
    100
    23
    100
    1
    100
    15
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Pulled Chicken Breast – 4oz

    Save time in the kitchen with 4oz of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
    $5.99
    132 calories
    Buy Now
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
    $16.49
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100
  • 177Cal
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100

    Sliced Steak -4oz

    Our premium Angus Steak is lightly seasoned and grilled to perfection. Cooked to order and measured by cooked weight. Macros per 4 oz serving
    $5.99
    177 calories
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    177Cal
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100
  • 169Cal
    22gProtein
    8gFat
    41
    100
    22
    100
    8
    100

    Ground Turkey – 4oz

    4oz of our lean seasoned ground turkey.Macros per 4oz serving
    $5.99
    169 calories
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    169Cal
    22gProtein
    8gFat
    41
    100
    22
    100
    8
    100
  • 163Cal
    20gProtein
    8gFat
    4gCarbs
    40
    100
    20
    100
    8
    100
    4
    100

    Meatballs-4oz

    Our homemade meatballs make for an easy snack. They also make a great addition to any meal.Dairy-Free
    $5.99
    163 calories
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    163Cal
    20gProtein
    8gFat
    4gCarbs
    40
    100
    20
    100
    8
    100
    4
    100
  • 169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100

    Baked Potato Casserole – 8oz

    8oz of our popular baked potato casserole.Great as a snack or side item for your home meals.
    $10.00
    169 calories
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    169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100
  • 183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal.*macros are per 4oz.  
    $10.00
    183 calories
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    183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
    Buy Now
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $114.00
    Buy Now
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  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $165.00
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options
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