Week Four

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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“#13 BBQ Chicken & Mac” has been added to your cart.

290Cal
40gProtein
10gCarbs
10gFat
55
100
40
100
10
100
10
100

Dairy-FreeGluten Free
#1 Roasted Lemon Pepper Chicken
Roasted lemon pepper seasoned sliced chicken breast served with balsamic bacon brussel sprouts. Gluten-Free, Dairy-Free
Rated 4.00 out of 5
$15.99
290 calories

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290Cal
40gProtein
10gCarbs
10gFat
55
100
40
100
10
100
10
100
291Cal
33gProtein
32gCarbs
3gFat
55
100
33
100
32
100
3
100

Dairy-FreeGluten Free
#2 Boom Boom White Baker
Your favorite now with a white potato baker stuffed with pulled chicken & served with a side of boom boom sauce and cheddar cheese.Dairy-Free, Gluten-Free
$14.99
291 calories

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291Cal
33gProtein
32gCarbs
3gFat
55
100
33
100
32
100
3
100
313Cal
22gProtein
9gCarbs
21gFat
58
100
22
100
9
100
21
100

Gluten Free
#3 Low Carb Bang Bang Beef Bowl
Cauliflower rice topped with lean ground beef and a side of avocado ranch, and pico de gallo.Gluten-Free
$15.49
313 calories

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313Cal
22gProtein
9gCarbs
21gFat
58
100
22
100
9
100
21
100
339Cal
33gProtein
36gCarbs
7gFat
61
100
33
100
36
100
7
100

Dairy-Free
#4 Chipotle Chicken
Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free
Rated 4.67 out of 5
$14.99
339 calories

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339Cal
33gProtein
36gCarbs
7gFat
61
100
33
100
36
100
7
100
350Cal
33gProtein
32gCarbs
10gFat
63
100
33
100
32
100
10
100

#5 Buffalo Chicken Wrap
Buffalo chicken with crisp cabbage wrapped with a soft tortilla, served with fresh celery sticks and creamy buttermilk ranch for dipping. A perfect blend of spicy and cool!Dairy-Free
$14.49
350 calories

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350Cal
33gProtein
32gCarbs
10gFat
63
100
33
100
32
100
10
100
388Cal
31gProtein
39gCarbs
12gFat
67
100
31
100
39
100
12
100

Dairy-Free
#6 Boom Boom Burger
Our famous turkey burger with scratch made diced sweet potatoes and sautéed green beans served with boom boom sauce. Dairy-Free
Rated 5.00 out of 5
$15.25
388 calories

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388Cal
31gProtein
39gCarbs
12gFat
67
100
31
100
39
100
12
100
396Cal
35gProtein
28gCarbs
16gFat
68
100
35
100
28
100
16
100

Gluten Free
#7 Steak & Mashed Potatoes
A long time favorite-Lean steak sliced over a bed of our low-fat mashed potatoes and steamed green beans. Gluten-Free
Rated 4.00 out of 5
$16.99
396 calories

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396Cal
35gProtein
28gCarbs
16gFat
68
100
35
100
28
100
16
100
406Cal
30gProtein
49gCarbs
10gFat
70
100
30
100
49
100
10
100

Dairy-FreeGluten Free
#8 2.0 Bham Bison Bowl
All natural-ground bison served over a bed of brown rice, a side of fresh pico de gallo, and Sriracha Ranch dressing. Gluten-Free Dairy-Free
$15.99
406 calories

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406Cal
30gProtein
49gCarbs
10gFat
70
100
30
100
49
100
10
100
409Cal
37gProtein
54gCarbs
5gFat
70
100
37
100
54
100
5
100

Dairy-Free
#9 Sesame Chicken Bowl
Enjoy our Sesame Chicken Bowl with tender chicken, edamame, sticky rice, and broccoli, all topped with a savory sesame sauce for a satisfying meal.Dairy-Free
$14.99
409 calories

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409Cal
37gProtein
54gCarbs
5gFat
70
100
37
100
54
100
5
100
412Cal
27gProtein
40gCarbs
16gFat
70
100
27
100
40
100
16
100

Dairy-FreeGluten Free
#10 Chili Lime Salmon
All-New
A Fresh, Flavorful Meal—Tender pulled salmon served with roasted vegetables and a bed of white rice, garnished with jalapeno and cilantro for a bright, zesty flavor.
Dairy-free, Gluten-free
$17.99
412 calories

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412Cal
27gProtein
40gCarbs
16gFat
70
100
27
100
40
100
16
100
414Cal
36gProtein
27gCarbs
18gFat
70
100
36
100
27
100
18
100

#11 Buffalo Waffle Nachos
Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of buffalo ranch.
$14.49
414 calories

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414Cal
36gProtein
27gCarbs
18gFat
70
100
36
100
27
100
18
100
422Cal
25gProtein
67gCarbs
6gFat
71
100
25
100
67
100
6
100

Dairy-Free
#12 Shrimp Fried Rice
Our signature shrimp served over a bed of rice, carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce.Dairy-Free
$15.99
422 calories

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422Cal
25gProtein
67gCarbs
6gFat
71
100
25
100
67
100
6
100
442Cal
41gProtein
38gCarbs
14gFat
74
100
41
100
38
100
14
100

#13 BBQ Chicken & Mac
Enjoy tender pulled BBQ chicken, Summer's creamy mac and cheese, and a side of steamed broccoli. Perfect for a quick, delicious lunch or dinner!
$14.99
442 calories

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442Cal
41gProtein
38gCarbs
14gFat
74
100
41
100
38
100
14
100
448Cal
42gProtein
34gCarbs
16gFat
75
100
42
100
34
100
16
100

#14 Cowboy Quesadilla
Whole wheat tortilla filled with pulled chicken, corn, black beans, and fiesta cheese. Served with a side of BBQ sauce.
$13.99
448 calories

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448Cal
42gProtein
34gCarbs
16gFat
75
100
42
100
34
100
16
100
454Cal
27gProtein
46gCarbs
18gFat
75
100
27
100
46
100
18
100

Dairy-FreeGluten Free
#15 Bang Bang Beef Bowl
Sweet & spicy ground beef served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch.Dairy-Free, Gluten-Free
$14.99
454 calories

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454Cal
27gProtein
46gCarbs
18gFat
75
100
27
100
46
100
18
100
455Cal
39gProtein
32gCarbs
19gFat
75
100
39
100
32
100
19
100

Dairy-FreeGluten Free
#16 The Rocket City Bowl
Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce.Gluten-Free, Dairy-Free
Rated 4.60 out of 5
$14.99
455 calories

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455Cal
39gProtein
32gCarbs
19gFat
75
100
39
100
32
100
19
100
490Cal
33gProtein
67gCarbs
10gFat
80
100
33
100
67
100
10
100

#17 Chicken Fried Rice
Our signature chicken diced on top of seasoned white rice, mixed with carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce.Dairy-Free
$14.99
490 calories

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490Cal
33gProtein
67gCarbs
10gFat
80
100
33
100
67
100
10
100
479Cal
42gProtein
53gCarbs
11gFat
78
100
42
100
53
100
11
100

Dairy-FreeGluten Free
#18 The Power Meal
All-New
A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender broccoli for a nutritious, satisfying meal packed with protein and fiber.
Gluten-Free, Dairy-Free
$14.99
479 calories

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479Cal
42gProtein
53gCarbs
11gFat
78
100
42
100
53
100
11
100
486Cal
22gProtein
43gCarbs
22gFat
79
100
22
100
43
100
22
100

#19 Beef Ravioli
Classic Ravioli: ricotta-filled pasta topped with seasoned ground beef and marinara. A tasty timeless favorite!
$14.99
486 calories

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486Cal
22gProtein
43gCarbs
22gFat
79
100
22
100
43
100
22
100
507Cal
37gProtein
46gCarbs
15gFat
82
100
37
100
46
100
15
100

#20 Chicken Alfredo Fusilli
ALL NEW
A Creamy Delight—Enjoy tender fusilli pasta tossed with juicy diced chicken, rich Alfredo sauce, cherry tomatoes, and crispy bacon bits, finished with fresh basil for a flavorful, well-balanced meal.
$14.99
507 calories

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507Cal
37gProtein
46gCarbs
15gFat
82
100
37
100
46
100
15
100
482Cal
33gProtein
11gCarbs
34gFat
79
100
33
100
11
100
34
100

Gluten Free
Bacon Grit Bowl
Start your day with our house-made cheesy grits, scrambled eggs, and bacon bits—an easy, delicious breakfast that satisfies your taste buds while keeping health in mind. Gluten-Free
Rated 5.00 out of 5
$14.49
482 calories

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482Cal
33gProtein
11gCarbs
34gFat
79
100
33
100
11
100
34
100
110Cal
8gProtein
2gCarbs
8gFat
33
100
8
100
2
100
8
100

Cheddar Egg Bites
Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
$13.49
110 calories

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110Cal
8gProtein
2gCarbs
8gFat
33
100
8
100
2
100
8
100
256Cal
55gProtein
4gFat
51
100
55
100
4
100

Chicken Tenders
4 Jumbo Chicken Tenders Oven-baked, never fried, and seasoned to perfection—made with zero seed oils. Enjoy them plain or pair with your choice of two house-made dipping sauces.Dairy-Free, Gluten-Free
$13.99
256 calories

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256Cal
55gProtein
4gFat
51
100
55
100
4
100
138Cal
8gProtein
11gCarbs
7gFat
37
100
8
100
11
100
7
100

Mini Chicken Bacon Ranch Pizza
A Flavor-Packed Favorite—Enjoy a crispy mini pita topped with creamy ranch dressing, tender pulled chicken, melted mozzarella cheese, and crispy bacon bits for a savory and satisfying bite.
*Macros per 2 flatbreads * 6 flatbreads in container
$13.99
138 calories

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138Cal
8gProtein
11gCarbs
7gFat
37
100
8
100
11
100
7
100
94Cal
7gFat
7gCarbs
5gProtein
2gFiber
3gSugar
31
100
7
100
7
100
5
100
2
100
3
100

M&M Five Bites
Five individual protein & energy bites made with oats, peanut butter, protein powder, stevia, honey, and M&M crumbles.
$5.95
94 calories

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94Cal
7gFat
7gCarbs
5gProtein
2gFiber
3gSugar
31
100
7
100
7
100
5
100
2
100
3
100
216Cal
10gProtein
25gCarbs
9gFat
46
100
10
100
25
100
9
100

Protein White Chocolate Cookie Dough
Indulge guilt-free with our rich Protein White Chocolate Cookie Dough—a soft, chewy blend of dark chocolate and creamy cookie dough flavor, packed with protein to fuel your day.
*4 bites per container. Macros are for two bites.
$8.99
216 calories

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216Cal
10gProtein
25gCarbs
9gFat
46
100
10
100
25
100
9
100
112Cal
26gProtein
1gCarbs
1gFat
34
100
26
100
1
100
1
100

Shrimp-4oz
4oz of our shrimp- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
$6.99
112 calories

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112Cal
26gProtein
1gCarbs
1gFat
34
100
26
100
1
100
1
100
280Cal
22gProtein
1gCarbs
20gFat
54
100
22
100
1
100
20
100

Ground Beef-4oz
4oz of our ground beef- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
$5.99
280 calories

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280Cal
22gProtein
1gCarbs
20gFat
54
100
22
100
1
100
20
100
132Cal
24gProtein
4gFat
36
100
24
100
4
100

Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
$12.99
132 calories

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132Cal
24gProtein
4gFat
36
100
24
100
4
100
177Cal
24gProtein
9gFat
42
100
24
100
9
100

Steak -8oz
Premium ItemA great way to get added protein or save time from cooking at home.Gluten-free, Dairy-Free
$14.99
177 calories

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177Cal
24gProtein
9gFat
42
100
24
100
9
100
163Cal
12gProtein
22gCarbs
3gFat
4gFiber
1gSugar
882mgSodium
40
100
12
100
22
100
3
100
4
100
1
100
882
100

Chicken Tortilla Soup
All-NewEnjoy our high-protein, low-fat soup made with tender chicken, flavorful roasted corn, diced tomatoes, Monterey Jack cheese, jalapeño peppers and thickened with tortilla chips.*Macros per serving. 2 servings per container
$13.99
163 calories

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163Cal
12gProtein
22gCarbs
3gFat
4gFiber
1gSugar
882mgSodium
40
100
12
100
22
100
3
100
4
100
1
100
882
100
Value Meals
Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
$9.99

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Fit Five Pack-Pick 8
Pick any 8 meals, treats or selected bulk items.
Rated 4.80 out of 5
$115.99

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Fit Five Pack – Pick 12
Pick 12 meals or selected bulk from our large menu. Great for families, couples, & athletes in need of variety and a good price.
Rated 5.00 out of 5
$167.99

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Fit Five Pack – Pick 21
Pick 21 meals or selected bulk from our large menu. Great for families, couples, & athletes in need of variety and a good price.
$284.99

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Extra Side Sauces
You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
$2.00

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Gift Card
Rated 5.00 out of 5
$10.00 – $200.00

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DONATE-A-MEAL
During the holidays, our team wants to be a part of change and help feed those in need instead. A $5 donation feeds one person, and we'll match every meal donated. Since 2017, Fit Five has given thousands of meals to our community. Your support can make that number even bigger. Let's ensure everyone enjoys a warm meal.
$5.00

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