Lunch/Dinner

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order — Click here

  • 313Calories
    22gProtein
    9gCarbs
    21gFat
    3gFiber
    258mgSodium
    10ptsww pts
    58
    100
    22
    100
    9
    100
    21
    100
    3
    100
    258
    100
    10
    100

    #1 Low Carb Beefy Birmingham Bowl

    Cauliflower rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $13.50
    313 calories
    Buy Now
    313Calories
    22gProtein
    9gCarbs
    21gFat
    3gFiber
    258mgSodium
    10ptsww pts
    58
    100
    22
    100
    9
    100
    21
    100
    3
    100
    258
    100
    10
    100
  • 270Calories
    27gProtein
    27gCarbs
    6gFat
    6gFiber
    17gSugar
    672mgSodium
    9ptsww pts
    53
    100
    27
    100
    27
    100
    6
    100
    6
    100
    17
    100
    672
    100
    9
    100

    #2 Low Carb Firecracker Chicken

    Seasoned diced chicken tossed in our homemade sweet and spicy firecracker sauce paired with cauliflower rice and honey carrots. Dairy-Free  
    $12.75
    270 calories
    Buy Now
    270Calories
    27gProtein
    27gCarbs
    6gFat
    6gFiber
    17gSugar
    672mgSodium
    9ptsww pts
    53
    100
    27
    100
    27
    100
    6
    100
    6
    100
    17
    100
    672
    100
    9
    100
  • 364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts
    64
    100
    32
    100
    14
    100
    20
    100
    6
    100
    4
    100
    1156
    100
    9
    100

    #3 Monterey Jack Chicken

    Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy cauliflower mashed and a side of BBQ Sauce. Gluten-Free
    $13.75
    364 calories
    Buy Now
    364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts
    64
    100
    32
    100
    14
    100
    20
    100
    6
    100
    4
    100
    1156
    100
    9
    100
  • 226Calories
    33gProtein
    10gCarbs
    6gFat
    4gFiber
    4gSugar
    235mgSodium
    48
    100
    33
    100
    10
    100
    6
    100
    4
    100
    4
    100
    235
    100

    #4 Pesto Chicken

    Our juicy chicken breast is served with sauteed green beans and cherry tomatoes topped with parmesan cheese. Served with a side of pesto sauce.   Gluten-Free  
    $12.75
    226 calories
    Buy Now
    226Calories
    33gProtein
    10gCarbs
    6gFat
    4gFiber
    4gSugar
    235mgSodium
    48
    100
    33
    100
    10
    100
    6
    100
    4
    100
    4
    100
    235
    100
  • 257Calories
    33gProtein
    20gCarbs
    5gFat
    5gFiber
    208mgSodium
    6ptsww pts
    51
    100
    33
    100
    20
    100
    5
    100
    5
    100
    208
    100
    6
    100

    #5 Cajun Chicken

    Enjoy our spicy, low-fat delight—Cajun-seasoned chicken, half-sweet potato, and broccoli. Paired with Cajun Ranch. Gluten-Free, Dairy-Free without sauce
    $13.00
    257 calories
    Buy Now
    257Calories
    33gProtein
    20gCarbs
    5gFat
    5gFiber
    208mgSodium
    6ptsww pts
    51
    100
    33
    100
    20
    100
    5
    100
    5
    100
    208
    100
    6
    100
  • 181Calories
    21gProtein
    22gCarbs
    1gFat
    5gFiber
    1gSugar
    605mgSodium
    5ptsww pts
    42
    100
    21
    100
    22
    100
    1
    100
    5
    100
    1
    100
    605
    100
    5
    100

    #6 Cajun Shrimp

    A simple low-fat meal served with cajun seasoned shrimp, a half-sweet potato, and broccoli. Served with a side of Cajun Ranch. Gluten-Free, Dairy-Free without sauce
    $13.95
    181 calories
    Buy Now
    181Calories
    21gProtein
    22gCarbs
    1gFat
    5gFiber
    1gSugar
    605mgSodium
    5ptsww pts
    42
    100
    21
    100
    22
    100
    1
    100
    5
    100
    1
    100
    605
    100
    5
    100
  • 335Calories
    24gProtein
    52gCarbs
    3gFat
    5gFiber
    2gSugar
    699mgSodium
    61
    100
    24
    100
    52
    100
    3
    100
    5
    100
    2
    100
    699
    100

    #7 Sweet Chili Pork Tenderloin

     Thick sliced pork tenderloin served with a side of diced sweet potatoes and broccoli. Paired with a side of sweet chili sauce. Dairy-Free, Gluten-Free without sauce
    $13.95
    335 calories
    Buy Now
    335Calories
    24gProtein
    52gCarbs
    3gFat
    5gFiber
    2gSugar
    699mgSodium
    61
    100
    24
    100
    52
    100
    3
    100
    5
    100
    2
    100
    699
    100
  • 352Calories
    28gProtein
    51gCarbs
    4gFat
    5gFiber
    2gSugar
    760mgSodium
    63
    100
    28
    100
    51
    100
    4
    100
    5
    100
    2
    100
    760
    100

    #8 Sweet Chili Chicken

    Sliced chicken served with a side of diced sweet potatoes and broccoli. Paired with a side of sweet chili sauce. Dairy-Free,  Gluten-Free( without sauce)
    $12.99
    352 calories
    Buy Now
    352Calories
    28gProtein
    51gCarbs
    4gFat
    5gFiber
    2gSugar
    760mgSodium
    63
    100
    28
    100
    51
    100
    4
    100
    5
    100
    2
    100
    760
    100
  • 492Calories
    28gProtein
    41gCarbs
    24gFat
    2gFiber
    454mgSodium
    12ptsww pts
    80
    100
    28
    100
    41
    100
    24
    100
    2
    100
    454
    100
    12
    100

    #9 Cheeseburger Bowl

    White rice topped with lean ground beef, cheddar cheese, pickles, and a side of mustard and red onions. Gluten-Free
    $13.75
    492 calories
    Buy Now
    492Calories
    28gProtein
    41gCarbs
    24gFat
    2gFiber
    454mgSodium
    12ptsww pts
    80
    100
    28
    100
    41
    100
    24
    100
    2
    100
    454
    100
    12
    100
  • 291Calories
    32gProtein
    33gCarbs
    3gFat
    4gFiber
    5gSugar
    125mgSodium
    7ptsww pts
    55
    100
    32
    100
    33
    100
    3
    100
    4
    100
    5
    100
    125
    100
    7
    100

    #10 Taco Baker

    Sweet potato stuffed with taco-seasoned chicken, a side of cheddar cheese, and Sriracha Ranch. Gluten-Free, Dairy-Free without sauce
    $12.00
    291 calories
    Buy Now
    291Calories
    32gProtein
    33gCarbs
    3gFat
    4gFiber
    5gSugar
    125mgSodium
    7ptsww pts
    55
    100
    32
    100
    33
    100
    3
    100
    4
    100
    5
    100
    125
    100
    7
    100
  • 496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    80
    100
    30
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100

    #11 2.0 Beefy Birmingham Bowl

    Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $13.50
    496 calories
    Buy Now
    496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    80
    100
    30
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100
  • 406Calories
    28gProtein
    60gCarbs
    6gFat
    3gFiber
    18gSugar
    687mgSodium
    70
    100
    28
    100
    60
    100
    6
    100
    3
    100
    18
    100
    687
    100

    #12 Firecracker Chicken

    Seasoned diced chicken tossed in our homemade sweet and spicy firecracker sauce paired with white rice and honey carrots. Dairy-Free
    $12.75
    406 calories
    Buy Now
    406Calories
    28gProtein
    60gCarbs
    6gFat
    3gFiber
    18gSugar
    687mgSodium
    70
    100
    28
    100
    60
    100
    6
    100
    3
    100
    18
    100
    687
    100
  • 477Calories
    22gProtein
    59gCarbs
    17gFat
    3gFiber
    17gSugar
    20ptsww pts
    78
    100
    22
    100
    59
    100
    17
    100
    3
    100
    17
    100
    20
    100

    #13 Firecracker Beef

    Seasoned ground beef tossed in our homemade sweet and spicy firecracker sauce paired with white rice and honey carrots. Dairy-Free
    $13.50
    477 calories
    Buy Now
    477Calories
    22gProtein
    59gCarbs
    17gFat
    3gFiber
    17gSugar
    20ptsww pts
    78
    100
    22
    100
    59
    100
    17
    100
    3
    100
    17
    100
    20
    100
  • 424Calories
    32gProtein
    38gCarbs
    16gFat
    4gFiber
    4gSugar
    1323mgSodium
    72
    100
    32
    100
    38
    100
    16
    100
    4
    100
    4
    100
    1323
    100

    #14 Honey Dijon Chicken Wrap

    Whole wheat tortilla wrapped with melted cheeses, juicy chicken, and a side of honey dijon sauce. Served with carrot sticks.
    $12.00
    424 calories
    Buy Now
    424Calories
    32gProtein
    38gCarbs
    16gFat
    4gFiber
    4gSugar
    1323mgSodium
    72
    100
    32
    100
    38
    100
    16
    100
    4
    100
    4
    100
    1323
    100
  • 349Calories
    32gProtein
    26gCarbs
    13gFat
    18gFiber
    1gSugar
    730mgSodium
    9ptsww pts
    63
    100
    32
    100
    26
    100
    13
    100
    18
    100
    1
    100
    730
    100
    9
    100

    #15 Steak Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita-seasoned grilled steak, and sauteed peppers. Served with a side of salsa.
    $13.50
    349 calories
    Buy Now
    349Calories
    32gProtein
    26gCarbs
    13gFat
    18gFiber
    1gSugar
    730mgSodium
    9ptsww pts
    63
    100
    32
    100
    26
    100
    13
    100
    18
    100
    1
    100
    730
    100
    9
    100
  • 384Calories
    30gProtein
    57gCarbs
    4gFat
    1gFiber
    1gSugar
    418mgSodium
    9ptsww pts
    67
    100
    30
    100
    57
    100
    4
    100
    1
    100
    1
    100
    418
    100
    9
    100

    #16 Pad Thai Chicken

     Savor the perfection of tender diced chicken, skillfully sautéed and served on a bed of rice noodles. Topped with a generous drizzle of Pad Thai sauce. Gluten-Free, Dairy-Free
    $13.50
    384 calories
    Buy Now
    384Calories
    30gProtein
    57gCarbs
    4gFat
    1gFiber
    1gSugar
    418mgSodium
    9ptsww pts
    67
    100
    30
    100
    57
    100
    4
    100
    1
    100
    1
    100
    418
    100
    9
    100
  • 317Calories
    20gProtein
    57gCarbs
    1gFat
    1gFiber
    836mgSodium
    7ptsww pts
    59
    100
    20
    100
    57
    100
    1
    100
    1
    100
    836
    100
    7
    100

    #17 Pad Thai Shrimp

    Succulent shrimp, sautéed to perfection, served on a bed of rice noodles and topped with a generous drizzle of Pad Thai sauce. A taste explosion awaits! Gluten-Free, Dairy-Free
    $14.50
    317 calories
    Buy Now
    317Calories
    20gProtein
    57gCarbs
    1gFat
    1gFiber
    836mgSodium
    7ptsww pts
    59
    100
    20
    100
    57
    100
    1
    100
    1
    100
    836
    100
    7
    100
  • 410Calories
    32gProtein
    30gCarbs
    17gFat
    6gFiber
    5gSugar
    782mgSodium
    10ptsww pts
    70
    100
    32
    100
    30
    100
    17
    100
    6
    100
    5
    100
    782
    100
    10
    100

    #18 Kickin Chicken Totchos

    Seasoned pulled chicken over a bed of sweet potato tots served with a side of cheddar cheese, turkey bacon bits, and buffalo ranch sauce.   Gluten-Free, Dairy-Free without sauce 
    $13.50
    410 calories
    Buy Now
    410Calories
    32gProtein
    30gCarbs
    17gFat
    6gFiber
    5gSugar
    782mgSodium
    10ptsww pts
    70
    100
    32
    100
    30
    100
    17
    100
    6
    100
    5
    100
    782
    100
    10
    100
  • 474Calories
    32gProtein
    28gCarbs
    26gFat
    5gFiber
    6gSugar
    240mgSodium
    12ptsww pts
    78
    100
    32
    100
    28
    100
    26
    100
    5
    100
    6
    100
    240
    100
    12
    100

    #19 Mexican Hash Bowl

    Seasoned ground beef, tomatoes, bell peppers, and onions simmered into our taco sauce over diced sweet potatoes and served with house-made avocado ranch. Dairy-Free without sauce     
    $13.50
    474 calories
    Buy Now
    474Calories
    32gProtein
    28gCarbs
    26gFat
    5gFiber
    6gSugar
    240mgSodium
    12ptsww pts
    78
    100
    32
    100
    28
    100
    26
    100
    5
    100
    6
    100
    240
    100
    12
    100
  • 490Calories
    37gProtein
    32gCarbs
    24gFat
    1gFiber
    3gSugar
    1290mgSodium
    80
    100
    37
    100
    32
    100
    24
    100
    1
    100
    3
    100
    1290
    100

    #20 Buffalo Mac N Cheese

    Spice up your favorite Mac N' Cheese with our mouthwatering Buffalo Chicken topping.
    $12.75
    490 calories
    Buy Now
    490Calories
    37gProtein
    32gCarbs
    24gFat
    1gFiber
    3gSugar
    1290mgSodium
    80
    100
    37
    100
    32
    100
    24
    100
    1
    100
    3
    100
    1290
    100
  • 502Calories
    30gProtein
    42gCarbs
    24gFat
    3gFiber
    5gSugar
    500mgSodium
    13ptsww pts
    81
    100
    30
    100
    42
    100
    24
    100
    3
    100
    5
    100
    500
    100
    13
    100

    #21 Fit Five Sliders

    ALL NEW! Our housemade Fit Five burger–mini sized. Topped with cheese and served on brioche sliders with Greek seasoned fries. Served with pickles and a side of fit five sauce.
    $13.50
    502 calories
    Buy Now
    502Calories
    30gProtein
    42gCarbs
    24gFat
    3gFiber
    5gSugar
    500mgSodium
    13ptsww pts
    81
    100
    30
    100
    42
    100
    24
    100
    3
    100
    5
    100
    500
    100
    13
    100
  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #24 Lemon Pepper Chicken Tenders

    Savor the zest with our lemon pepper chicken tenders. Our chicken tossed in our Lemon Pepper seasoning. Paired with a side of ranch. Gluten-Free, Dairy- Free without sauce
    $10.50
    238 calories
    Buy Now
    238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100
  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #25 Yum Yum Tenders

    Our chicken tenders, seasoned to perfection with our house-made seasoning blend. Each tender is a burst of flavor, paired flawlessly with a side of yum yum sauce. Gluten-free without sauce , Dairy-free without sauce
    $10.50
    238 calories
    Buy Now
    238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

  • Value Meals

    ALL NEW! Introducing our Value Meal: a perfectly balanced plate featuring 4oz of protein, 4oz of veggies, and 4oz of carbs, all for just $9. Enjoy a satisfying and nutritious meal without breaking the bank. ~Under 500 calories ~ 12oz total weight ~ Selections will be chosen by Fit Five.  *No seafood will be included 
    $9.00
    Buy Now
  • 221Calories
    16gProtein
    10gCarbs
    13gFat
    3gFiber
    3gSugar
    815mgSodium
    7ptsww pts
    47
    100
    16
    100
    10
    100
    13
    100
    3
    100
    3
    100
    815
    100
    7
    100
    Sale!

    Pepperoni Pizza

    A healthy pizza now available as a snack or meal. Made with Joseph's flatbread, each pizza is under 230 calories. Two pita bread pizzas with homemade sauce, cheese, and pepperoni. *Macros per flatbread pizza
    $7.99
    221 calories
    Buy Now
    221Calories
    16gProtein
    10gCarbs
    13gFat
    3gFiber
    3gSugar
    815mgSodium
    7ptsww pts
    47
    100
    16
    100
    10
    100
    13
    100
    3
    100
    3
    100
    815
    100
    7
    100
  • 245Calories
    22gProtein
    19gCarbs
    9gFat
    2gFiber
    14gSugar
    703mgSodium
    7ptsww pts
    50
    100
    22
    100
    19
    100
    9
    100
    2
    100
    14
    100
    703
    100
    7
    100
    Sale!

    BBQ Chicken Pizza

    Two 4" low carb flatbread pitas, bbq sauce, light cheese & pulled chicken breast. *Macros per flatbread
    $7.99
    245 calories
    Buy Now
    245Calories
    22gProtein
    19gCarbs
    9gFat
    2gFiber
    14gSugar
    703mgSodium
    7ptsww pts
    50
    100
    22
    100
    19
    100
    9
    100
    2
    100
    14
    100
    703
    100
    7
    100
  • 80Calories
    8gProtein
    1gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    30
    100
    8
    100
    1
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite
    $10.50
    80 calories
    Buy Now
    80Calories
    8gProtein
    1gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    30
    100
    8
    100
    1
    100
    8
    100
    1
    100
    310
    100
    7
    100

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