Lunch/Dinner

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order — Click here

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  • 195Calories
    32gProtein
    10gCarbs
    3gFat
    3gFiber
    151mgSodium
    44
    100
    32
    100
    10
    100
    3
    100
    3
    100
    151
    100

    #1 Chicken & Fresh Veggies

    All New! Tender sliced chicken paired with a fresh vegetable medley of diced zucchini, squash, and cauliflower. Dairy-Free, Gluten-Free
    $9.99
    195 calories
    Buy Now
    195Calories
    32gProtein
    10gCarbs
    3gFat
    3gFiber
    151mgSodium
    44
    100
    32
    100
    10
    100
    3
    100
    3
    100
    151
    100
  • 214Calories
    30gProtein
    10gCarbs
    6gFat
    3gFiber
    164mgSodium
    46
    100
    30
    100
    10
    100
    6
    100
    3
    100
    164
    100

    #2 Steak & Fresh Veggies

    All New! Tender sliced steak paired with a fresh vegetable medley of diced zucchini, squash, and cauliflower. Dairy-Free, Gluten-Free
    $10.99
    214 calories
    Buy Now
    214Calories
    30gProtein
    10gCarbs
    6gFat
    3gFiber
    164mgSodium
    46
    100
    30
    100
    10
    100
    6
    100
    3
    100
    164
    100
  • 192Calories
    29gProtein
    10gCarbs
    4gFat
    3gFiber
    388mgSodium
    43
    100
    29
    100
    10
    100
    4
    100
    3
    100
    388
    100
    Sale!

    #3 Pork & Fresh Veggies

    All New! Tender sliced pork tenderloin paired with a fresh vegetable medley of diced zucchini, squash, and cauliflower. Dairy-Free, Gluten-Free
    $9.99
    192 calories
    Buy Now
    192Calories
    29gProtein
    10gCarbs
    4gFat
    3gFiber
    388mgSodium
    43
    100
    29
    100
    10
    100
    4
    100
    3
    100
    388
    100
  • 400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts
    69
    100
    30
    100
    52
    100
    8
    100
    1
    100
    1
    100
    339
    100
    11
    100

    #4 Beef Tips & Rice

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free
    $13.99
    400 calories
    Buy Now
    400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts
    69
    100
    30
    100
    52
    100
    8
    100
    1
    100
    1
    100
    339
    100
    11
    100
  • 422Calories
    29gProtein
    9gCarbs
    30gFat
    3gFiber
    551mgSodium
    11ptsww pts
    71
    100
    29
    100
    9
    100
    30
    100
    3
    100
    551
    100
    11
    100
    Sale!

    #5 Summer’s LC Mac

    All New! Try it now for a limited time only @ $9.99 Enjoy Chef Summer's homemade Mac: Cauliflower tossed in scratch-made cheese sauce and topped with seasoned ground turkey. 
    $9.99
    422 calories
    Buy Now
    422Calories
    29gProtein
    9gCarbs
    30gFat
    3gFiber
    551mgSodium
    11ptsww pts
    71
    100
    29
    100
    9
    100
    30
    100
    3
    100
    551
    100
    11
    100
  • 304Calories
    35gProtein
    23gCarbs
    8gFat
    6gFiber
    341mgSodium
    7ptsww pts
    57
    100
    35
    100
    23
    100
    8
    100
    6
    100
    341
    100
    7
    100

    #6 Low-Carb Taco Chicken

    Low-carb, low-fat, high-protein chicken meal: Taco seasoned pulled chicken served with corn, black beans & peppers. Gluten-Free, Dairy- Free
    $12.00
    304 calories
    Buy Now
    304Calories
    35gProtein
    23gCarbs
    8gFat
    6gFiber
    341mgSodium
    7ptsww pts
    57
    100
    35
    100
    23
    100
    8
    100
    6
    100
    341
    100
    7
    100
  • 352Calories
    31gProtein
    48gCarbs
    4gFat
    5gFiber
    1gSugar
    112mgSodium
    9ptsww pts
    63
    100
    31
    100
    48
    100
    4
    100
    5
    100
    1
    100
    112
    100
    9
    100

    #7 Fit 5 Chicken

    Our first-ever meal: Sliced chicken breast over brown rice and lightly seasoned green beans. Served with your choice of any 3 sauces: Boom Boom, Honey Dijon, or Ranch.  Gluten-Free, Dairy-Free
    $12.50
    352 calories
    Select options
    352Calories
    31gProtein
    48gCarbs
    4gFat
    5gFiber
    1gSugar
    112mgSodium
    9ptsww pts
    63
    100
    31
    100
    48
    100
    4
    100
    5
    100
    1
    100
    112
    100
    9
    100
  • 420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts
    71
    100
    38
    100
    32
    100
    16
    100
    4
    100
    935
    100
    1
    100
    11
    100

    #9 Taco Quesadilla

    Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
    $12.75
    420 calories
    Buy Now
    420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts
    71
    100
    38
    100
    32
    100
    16
    100
    4
    100
    935
    100
    1
    100
    11
    100
  • 345Calories
    31gProtein
    35gCarbs
    9gFat
    19gFiber
    712mgSodium
    62
    100
    31
    100
    35
    100
    9
    100
    19
    100
    712
    100

    #10 Southwest Burrito

    Our new high fiber-wheat tortilla wrapped with chipotle chicken, rice, fajita cheese, corn and black beans. Served with a side of fire roasted salsa.  
    $14.00
    345 calories
    Buy Now
    345Calories
    31gProtein
    35gCarbs
    9gFat
    19gFiber
    712mgSodium
    62
    100
    31
    100
    35
    100
    9
    100
    19
    100
    712
    100
  • 446Calories
    28gProtein
    61gCarbs
    10gFat
    4gFiber
    5gSugar
    1158mgSodium
    74
    100
    28
    100
    61
    100
    10
    100
    4
    100
    5
    100
    1158
    100

    #11 Chicken Enchilada

    Savor tender chicken enchiladas paired with flavorful Spanish rice. Served with a side of salsa verde. Gluten-Free 
    $12.95
    446 calories
    Buy Now
    446Calories
    28gProtein
    61gCarbs
    10gFat
    4gFiber
    5gSugar
    1158mgSodium
    74
    100
    28
    100
    61
    100
    10
    100
    4
    100
    5
    100
    1158
    100
  • 382Calories
    38gProtein
    15gCarbs
    10gFat
    7gFiber
    10gSugar
    12ptsww pts
    67
    100
    38
    100
    15
    100
    10
    100
    7
    100
    10
    100
    12
    100

    #12 Low Carb Chicken Parmesan

    An Italian favorite made healthy and now Low-Carb! Oven-baked chicken topped with marinara and cheese served with a side of broccoli.
    $12.95
    382 calories
    Buy Now
    382Calories
    38gProtein
    15gCarbs
    10gFat
    7gFiber
    10gSugar
    12ptsww pts
    67
    100
    38
    100
    15
    100
    10
    100
    7
    100
    10
    100
    12
    100
  • 419Calories
    34gProtein
    55gCarbs
    7gFat
    2gFiber
    2gSugar
    271mgSodium
    10ptsww pts
    71
    100
    34
    100
    55
    100
    7
    100
    2
    100
    2
    100
    271
    100
    10
    100

    #13 Loaded Chicken Taco Bowl

    This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.   Gluten-Free

    $12.95
    419 calories
    Buy Now
    419Calories
    34gProtein
    55gCarbs
    7gFat
    2gFiber
    2gSugar
    271mgSodium
    10ptsww pts
    71
    100
    34
    100
    55
    100
    7
    100
    2
    100
    2
    100
    271
    100
    10
    100
  • 291Calories
    34gProtein
    32gCarbs
    4gFat
    139mgSodium
    5gSugar
    4gFiber
    55
    100
    34
    100
    32
    100
    4
    100
    139
    100
    5
    100
    4
    100

    #14 Buffalo Baker

    Sweet potato stuffed with pulled chicken tossed in ranch seasoning. Served with our all-new Fit Five Buffalo Ranch dressing and a side of cheddar cheese. Dairy-Free, Gluten-Free
    $12.49
    291 calories
    Buy Now
    291Calories
    34gProtein
    32gCarbs
    4gFat
    139mgSodium
    5gSugar
    4gFiber
    55
    100
    34
    100
    32
    100
    4
    100
    139
    100
    5
    100
    4
    100
  • 420Calories
    19gProtein
    59gCarbs
    12gFat
    5gFiber
    3gSugar
    911mgSodium
    71
    100
    19
    100
    59
    100
    12
    100
    5
    100
    3
    100
    911
    100

    #15 Beef Enchilada

    Savor our corn tortilla with ground beef and cheese, served with Spanish rice and a flavorful red sauce. A simple, hearty meal perfect for any time
    $13.50
    420 calories
    Buy Now
    420Calories
    19gProtein
    59gCarbs
    12gFat
    5gFiber
    3gSugar
    911mgSodium
    71
    100
    19
    100
    59
    100
    12
    100
    5
    100
    3
    100
    911
    100
  • 360Calories
    40gProtein
    23gCarbs
    12gFat
    6gFiber
    361mgSodium
    9ptsww pts
    64
    100
    40
    100
    23
    100
    12
    100
    6
    100
    361
    100
    9
    100

    #16 Low-Carb Taco Steak

    Low-carb, low-fat, high-protein steak meal: Taco seasoned steak served with corn, black beans & peppers.   Gluten-Free, Dairy- Free
    $13.50
    360 calories
    Buy Now
    360Calories
    40gProtein
    23gCarbs
    12gFat
    6gFiber
    361mgSodium
    9ptsww pts
    64
    100
    40
    100
    23
    100
    12
    100
    6
    100
    361
    100
    9
    100
  • 227Calories
    28gProtein
    22gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts
    48
    100
    28
    100
    22
    100
    3
    100
    5
    100
    280
    100
    6
    100

    #17 Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted coined carrots. Served with a side of Fit Five sauce. Gluten-Free, Dairy-Free
    $13.50
    227 calories
    Buy Now
    227Calories
    28gProtein
    22gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts
    48
    100
    28
    100
    22
    100
    3
    100
    5
    100
    280
    100
    6
    100
  • 497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100

    #18 Ancient Grain Steak Bowl

    Satisfy your hunger with our Farro Bowl: steak, mushrooms, kale, sundried tomatoes, red onion, pesto, and goat cheese—a tasty, healthy choice!
    $14.49
    497 calories
    Buy Now
    497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100
  • 497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100

    #19 Ancient Grain Chicken Bowl

    Tuscan-inspired: chicken, farro grains, mushrooms, kale, sundried tomatoes, red onion, pesto, and goat cheese.
    $13.99
    497 calories
    Buy Now
    497Calories
    40gProtein
    37gCarbs
    21gFat
    6gFiber
    568mgSodium
    81
    100
    40
    100
    37
    100
    21
    100
    6
    100
    568
    100
  • 497Calories
    28gProtein
    49gCarbs
    21gFat
    2gFiber
    2gSugar
    301mgSodium
    11ptsww pts
    81
    100
    28
    100
    49
    100
    21
    100
    2
    100
    2
    100
    301
    100
    11
    100

    #20 Loaded Beef Taco Bowl

    Seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.

    Gluten-Free

    $13.99
    497 calories
    Buy Now
    497Calories
    28gProtein
    49gCarbs
    21gFat
    2gFiber
    2gSugar
    301mgSodium
    11ptsww pts
    81
    100
    28
    100
    49
    100
    21
    100
    2
    100
    2
    100
    301
    100
    11
    100
  • 491Calories
    34gProtein
    37gCarbs
    23gFat
    6gFiber
    575mgSodium
    80
    100
    34
    100
    37
    100
    23
    100
    6
    100
    575
    100

    #21 Ancient Grain Shrimp Bowl

    Satisfy your hunger with our Farro Bowl: shrimp, mushrooms, kale, sundried tomatoes, red onion, pesto, and goat cheese—a tasty, healthy choice!
    $14.50
    491 calories
    Buy Now
    491Calories
    34gProtein
    37gCarbs
    23gFat
    6gFiber
    575mgSodium
    80
    100
    34
    100
    37
    100
    23
    100
    6
    100
    575
    100
  • 467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts
    77
    100
    41
    100
    51
    100
    11
    100
    6
    100
    9
    100
    276
    100
    12
    100

    #22 Chicken Parmesan

    An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
    $13.75
    467 calories
    Buy Now
    467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts
    77
    100
    41
    100
    51
    100
    11
    100
    6
    100
    9
    100
    276
    100
    12
    100
  • 274Calories
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts
    53
    100
    28
    100
    18
    100
    10
    100
    6
    100
    4
    100
    633
    100
    7
    100

    #23 Dip the Chop

    Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free
    $13.75
    274 calories
    Buy Now
    274Calories
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts
    53
    100
    28
    100
    18
    100
    10
    100
    6
    100
    4
    100
    633
    100
    7
    100
  • 329Calories
    30gProtein
    50gCarbs
    1gFat
    3gFiber
    1gSugar
    721mgSodium
    60
    100
    30
    100
    50
    100
    1
    100
    3
    100
    1
    100
    721
    100

    #24 Southwest Tilapia

    Savor the Southwest: Seasoned tilapia with flavorful rice, zesty slaw and pineapple salsa. Flavorful, fresh, and unforgettable. Gluten-Free, Dairy-Free
    $13.99
    329 calories
    Buy Now
    329Calories
    30gProtein
    50gCarbs
    1gFat
    3gFiber
    1gSugar
    721mgSodium
    60
    100
    30
    100
    50
    100
    1
    100
    3
    100
    1
    100
    721
    100
  • 363Calories
    34gProtein
    17gCarbs
    18gFat
    1gFiber
    2gSugar
    344mgSodium
    10ptsww pts
    64
    100
    34
    100
    17
    100
    18
    100
    1
    100
    2
    100
    344
    100
    10
    100

    #25 Steak & Eggs

     Tender steak paired with eggs and our house potato medley.    Gluten-Free
    $13.99
    363 calories
    Buy Now
    363Calories
    34gProtein
    17gCarbs
    18gFat
    1gFiber
    2gSugar
    344mgSodium
    10ptsww pts
    64
    100
    34
    100
    17
    100
    18
    100
    1
    100
    2
    100
    344
    100
    10
    100
  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100

    #26 BBQ Tenders

    Our famous tenders tossed in our house BBQ sauce.  Served with a side of housemade ranch. Gluten-Free, Dairy-Free
    $9.99
    294 calories
    Buy Now
    294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100
  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #27 Honey Habanero Tenders

    Chicken Tenders tossed in our honey habanero seasoning. Served with a side of ranch for the perfect balance. Gluten-Free, Dairy- Free (Without sauce)
    $9.99
    238 calories
    Buy Now
    238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

  • Value Meals

    ALL NEW! Introducing our Value Meal: a perfectly balanced plate featuring 4oz of protein, 4oz of veggies, and 4oz of carbs, all for just $9. Enjoy a satisfying and nutritious meal without breaking the bank. ~Under 500 calories ~ 12oz total weight ~ Selections will be chosen by Fit Five.  *No seafood will be included 
    $9.00
    Buy Now
  • 264Calories
    9gProtein
    28gCarbs
    13gFat
    1gFiber
    1gSugar
    206mgSodium
    7ptsww pts
    52
    100
    9
    100
    28
    100
    13
    100
    1
    100
    1
    100
    206
    100
    7
    100

    Mac N Cheese- 12oz

    A 12oz portion of our mac n cheese. Perfect for the whole family. *Macros per 4oz*
    $9.99
    264 calories
    Buy Now
    264Calories
    9gProtein
    28gCarbs
    13gFat
    1gFiber
    1gSugar
    206mgSodium
    7ptsww pts
    52
    100
    9
    100
    28
    100
    13
    100
    1
    100
    1
    100
    206
    100
    7
    100
  • 80Calories
    8gProtein
    1gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    30
    100
    8
    100
    1
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite
    $10.99
    80 calories
    Buy Now
    80Calories
    8gProtein
    1gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    30
    100
    8
    100
    1
    100
    8
    100
    1
    100
    310
    100
    7
    100

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