Lunch/Dinner
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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294Calories55gProtein14gCarbs2gFat14gSugar413mgSodium5ptsww pts
#2 BBQ Tenders
Our famous tenders tossed in our house BBQ sauce. Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these classic BBQ tenders are sure to hit the spot! Dairy-Free -
238Calories55gProtein2gFat185mgSodium2ptsww pts
#3 Honey Garlic Tenders
ALL-NEW
Our famous tenders are seasoned to perfection with our honey garlic rub. Paired with our house-made ranch sauce on the side.
Gluten-free, Dairy-Free, Low-Carb
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147Calories26gProtein4gCarbs3gFat2gFiber285mgSodium6ptsww pts
#4 Low Carb Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free -
227Calories28gProtein22gCarbs3gFat5gFiber280mgSodium6ptsww pts
#5 Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce.
Gluten-Free, Low-Carb, Dairy-Free
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244Calories27gProtein20gCarbs4gFat3gFiber150mgSodium4ptsww pts
#6 Fit Chicken Bowl
High-protein, well-balanced meal: Diced chicken over a light bed of brown rice & served with broccoli. Dairy-Free/Gluten-Free -
309Calories37gProtein20gCarbs9gFat2gFiber181mgSodium6ptsww pts
#7 Fit Steak Bowl
High-protein, well-balanced meal: Diced steak over a light bed of brown rice & served with broccoli. Dairy-Free/Gluten-Free -
274Calories28gProtein18gCarbs10gFat6gFiber4gSugar633mgSodium7ptsww pts
#8 Dip the Chop
Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb -
291Calories34gProtein32gCarbs4gFat139mgSodium5gSugar4gFiber
#9 Buffalo Baker
ALL-NEW Sweet potato stuffed with pulled chicken tossed in ranch seasoning. Served with our all-new Fit Five Buffalo Ranch dressing and a side of cheddar cheese. Dairy-Free, Gluten-Free -
455Calories39gProtein32gCarbs19gFat4gFiber900mgSodium12ptsww pts
#10 The Rocket City Bowl
Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free -
363Calories34gProtein17gCarbs18gFat1gFiber2gSugar344mgSodium10ptsww pts
#11 Steak & Eggs
This hearty breakfast is sure to energize your morning and get you going! Tender steak paired with eggs and our house potato medley. Who doesn't want to enjoy that as the first meal of the day! Gluten-Free -
400Calories30gProtein52gCarbs8gFat1gFiber1gSugar339mgSodium11ptsww pts
#12 Beef Tips & Rice
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free -
389Calories45gProtein23gCarbs13gFat17gFiber1gSugar1285mgSodium9ptsww pts
#13 Chicken Bacon Ranch Wrap
Whole wheat tortilla wrapped with chicken, melted cheese & bacon. Served with a side of house ranch and carrot sticks. -
351Calories26gProtein55gCarbs3gFat2gFiber2gSugar682mgSodium10ptsww pts
#14 Loaded Shrimp Taco Bowl
Looking for a fun and flavorful way to enjoy your favorite taco ingredients?
Our Loaded Taco Bowl is the perfect choice. This dish features a tasty blend of seasoned shrimp, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.
Gluten-Free
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419Calories34gProtein55gCarbs7gFat2gFiber2gSugar271mgSodium10ptsww pts
#15 Loaded Chicken Taco Bowl
ALL-NEWLooking for a fun and flavorful way to enjoy your favorite taco ingredients?
Our Loaded Taco Bowl is the perfect choice. This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.
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467Calories41gProtein51gCarbs11gFat6gFiber9gSugar276mgSodium12ptsww pts
#16 Chicken Parmesan
An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta. -
367Calories43gProtein24gCarbs11gFat3gFiber5gSugar423mgSodium8ptsww pts
#17 Chicken Tender Basket
Our chicken tenders seasoned and baked to perfection served with a side of sweet potato waffle fries and a side of honey mustard. Dairy-Free -
414Calories36gProtein27gCarbs18gFat4gFiber8gSugar673mgSodium11ptsww pts
#18 Buffalo Waffle Nachos
Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of buffalo sauce and House ranch. -
420Calories38gProtein32gCarbs16gFat4gFiber935mgSodium1gSugar11ptsww pts
#19 Taco Quesadilla
Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa. -
431Calories28gProtein55gCarbs11gFat2gFiber2gSugar211mgSodium11ptsww pts
#20 Loaded Taco Bowl
ALL NEW!
Looking for a fun and flavorful way to enjoy your favorite taco ingredients? Our Loaded Taco Bowl is the perfect choice. This dish features a tasty blend of seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.
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409Calories23gProtein32gCarbs21gFat5gFiber3gSugar786mgSodium10ptsww pts
#21 Cowboy Mash
Fan favorite redskin mashed potatoes topped with ground beef, corn, and black beans. Served with a side of boom boom sauce. Gluten-Free -
379Calories34gProtein45gCarbs7gFat1gFiber1gSugar204mgSodium9ptsww pts
#22 2.0 Bham Strong Bowl
All-natural pulled chicken served over a bed of brown rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free -
448Calories35gProtein32gCarbs20gFat3gFiber8gSugar850mgSodium12ptsww pts
#23 All American Burger
Handcrafted chicken burger topped with bacon and cheddar cheese, served with a side of sweet potato fries and Fit Five sauce. Gluten-Free
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307Calories25gProtein18gCarbs15gFat6gFiber3gSugar1217mgSodium8ptsww pts
#25 Skinny Pot Roast
Lean turkey pot roast served with roasted baby bakers, carrots, and a side of beef broth. Gluten-Free, Dairy Free, Low-Carb -
210Calories17gProtein13gCarbs10gFat3gFiber3gSugar958mgSodium6ptsww pts
Hawaiian Pizza
ALL NEW! Our snack size-pita flatbreads that are a little sweet & savory- topped with melted cheese, ham, bacon, pineapple & marinara sauce.
Ready to checkout
What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
