Lunch/Dinner

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

211Cal
21gProtein
25gCarbs
3gFat
46
100
21
100
25
100
3
100

Dairy-FreeGluten Free
#1 Cajun Shrimp
A simple low-fat meal served with cajun seasoned shrimp, a half-sweet potato, and broccoli. Served with a side of Cajun Ranch.Gluten-Free, Dairy-Free without sauce
$15.99
211 calories

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211Cal
21gProtein
25gCarbs
3gFat
46
100
21
100
25
100
3
100
227Cal
28gProtein
22gCarbs
3gFat
48
100
28
100
22
100
3
100

Dairy-FreeGluten Free
#2 Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted coined carrots. Served with a side of Fit Five sauce. Gluten-Free, Dairy-Free
$14.25
227 calories

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227Cal
28gProtein
22gCarbs
3gFat
48
100
28
100
22
100
3
100
400Cal
30gProtein
52gCarbs
8gFat
69
100
30
100
52
100
8
100

Dairy-Free
#4 Beef Tips & Rice
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice.Dairy-Free
$15.49
400 calories

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400Cal
30gProtein
52gCarbs
8gFat
69
100
30
100
52
100
8
100
408Cal
35gProtein
58gCarbs
4gFat
70
100
35
100
58
100
4
100

Dairy-Free
#5 Spicy Japanese BBQ Chicken
Enjoy our delicious meal: diced chicken, served over a bed of fluffy white rice with broccoli, edamame, and carrots. We include a little extra sauce on the side if you want more of a kick!Dairy-Free
$14.49
408 calories

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408Cal
35gProtein
58gCarbs
4gFat
70
100
35
100
58
100
4
100
419Cal
34gProtein
55gCarbs
7gFat
71
100
34
100
55
100
7
100

Gluten Free
#6 Loaded Chicken Taco Bowl
This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde. Gluten-Free
$14.49
419 calories

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419Cal
34gProtein
55gCarbs
7gFat
71
100
34
100
55
100
7
100
420Cal
38gProtein
32gCarbs
16gFat
71
100
38
100
32
100
16
100

#7 Taco Quesadilla
Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
Rated 5.00 out of 5
$13.99
420 calories

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420Cal
38gProtein
32gCarbs
16gFat
71
100
38
100
32
100
16
100
430Cal
42gProtein
50gCarbs
5gFat
72
100
42
100
50
100
5
100

Dairy-FreeGluten Free
#8 Basic Chicken w/ Zucchini & Squash
All-New
A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender zucchini and squash for a nutritious, satisfying meal packed with protein and fiber.
Gluten-Free, Dairy-Free
$13.99
430 calories

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430Cal
42gProtein
50gCarbs
5gFat
72
100
42
100
50
100
5
100
442Cal
41gProtein
38gCarbs
14gFat
74
100
41
100
38
100
14
100

#9 BBQ Chicken & Mac
Enjoy tender pulled BBQ chicken, Summer's creamy mac and cheese, and a side of steamed broccoli. Perfect for a quick, delicious lunch or dinner!
$14.99
442 calories

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442Cal
41gProtein
38gCarbs
14gFat
74
100
41
100
38
100
14
100
457Cal
47gProtein
48gCarbs
8gFat
76
100
47
100
48
100
8
100

Dairy-FreeGluten Free
#11 Coconut Curry Chicken
All New!Tender diced chicken served over sushi rice with a medley of vibrant vegetables, all complemented by a rich coconut curry sauce for a satisfying, nutrient-packed meal.Dairy-Free and Gluten-Free without sauce
$14.99
457 calories

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457Cal
47gProtein
48gCarbs
8gFat
76
100
47
100
48
100
8
100
467Cal
41gProtein
51gCarbs
11gFat
77
100
41
100
51
100
11
100

#12 Chicken Parmesan
An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
$14.99
467 calories

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467Cal
41gProtein
51gCarbs
11gFat
77
100
41
100
51
100
11
100
477Cal
32gProtein
49gCarbs
17gFat
78
100
32
100
49
100
17
100

Gluten Free
#13 Lean Birmingham Bowl
White rice topped with ground turkey and a side cup of pico de gallo. Served with a side of Sriracha Ranch. Gluten-Free Dairy-Free
$14.49
477 calories

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477Cal
32gProtein
49gCarbs
17gFat
78
100
32
100
49
100
17
100
484Cal
41gProtein
53gCarbs
12gFat
79
100
41
100
53
100
12
100

Dairy-FreeGluten Free
#14 Basic Chicken with Spinach
A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender spinach for a nutritious, satisfying meal packed with protein and fiber.
Gluten-Free, Dairy-Free
$14.49
484 calories

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484Cal
41gProtein
53gCarbs
12gFat
79
100
41
100
53
100
12
100
495Cal
36gProtein
52gCarbs
16gFat
80
100
36
100
52
100
16
100

Dairy-FreeGluten Free
#15 Basic Steak with Spinach
All-New
A Lean Protein Classic—Grilled steak served with seasoned brown rice and tender spinach for a nutritious, satisfying meal packed with protein and fiber.
Gluten-Free, Dairy-Free
$15.99
495 calories

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495Cal
36gProtein
52gCarbs
16gFat
80
100
36
100
52
100
16
100
497Cal
28gProtein
49gCarbs
21gFat
81
100
28
100
49
100
21
100

Gluten Free
#16 Loaded Beef Taco Bowl
Seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.
Gluten-Free
$14.99
497 calories

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497Cal
28gProtein
49gCarbs
21gFat
81
100
28
100
49
100
21
100
383Cal
23gProtein
36gCarbs
17gFat
67
100
23
100
36
100
17
100

Gluten Free
Breakfast Scrambler
Diced potatoes, perfectly scrambled eggs, and a side of turkey sausage that will have your mouth watering from the first bite to the last! Gluten-Free
$13.50
383 calories

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383Cal
23gProtein
36gCarbs
17gFat
67
100
23
100
36
100
17
100
110Cal
8gProtein
2gCarbs
8gFat
33
100
8
100
2
100
8
100

Cheddar Egg Bites
Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
$13.49
110 calories

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110Cal
8gProtein
2gCarbs
8gFat
33
100
8
100
2
100
8
100
138Cal
11gProtein
16gCarbs
11gFat
37
100
11
100
16
100
11
100

Mini Pepperoni Pizza
A Classic Favorite—Enjoy a crispy mini pita topped with rich marinara sauce, melted mozzarella cheese, and savory pepperoni for the perfect bite-sized indulgence.
*Macros per 2 flatbreads *6 flatbreads in container
$12.99
138 calories

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138Cal
11gProtein
16gCarbs
11gFat
37
100
11
100
16
100
11
100
Value Meals
Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
$9.99

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