Lunch/Dinner

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order — Click here

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  • 215Calories
    26gProtein
    11gCarbs
    7gFat
    4gFiber
    1gSugar
    800mgSodium
    46
    100
    26
    100
    11
    100
    7
    100
    4
    100
    1
    100
    800
    100

    #1 Garlic Shrimp

    All-New Enjoy our Garlic Shrimp, featuring marinated shrimp infused with fresh garlic, olive oil, red pepper flakes, and parsley, served with roasted broccoli, onions, and red bell peppers for a vibrant and flavorful meal. DAIRY FREE, GLUTEN-FREE
    $15.99
    215 calories
    Buy Now
    215Calories
    26gProtein
    11gCarbs
    7gFat
    4gFiber
    1gSugar
    800mgSodium
    46
    100
    26
    100
    11
    100
    7
    100
    4
    100
    1
    100
    800
    100
  • 376Calories
    30gProtein
    48gCarbs
    8gFat
    6gFiber
    6gSugar
    300mgSodium
    66
    100
    30
    100
    48
    100
    8
    100
    6
    100
    6
    100
    300
    100

    #3 Fit Chicken Buffalo Fries

    All-New Our twist on the Buffalo Baker- Sweet potato fries topped with pulled chicken breast tossed in buffalo sauce and served with a side Buttermilk Ranch. Dairy-Free, Gluten-Free
    $13.99
    376 calories
    Buy Now
    376Calories
    30gProtein
    48gCarbs
    8gFat
    6gFiber
    6gSugar
    300mgSodium
    66
    100
    30
    100
    48
    100
    8
    100
    6
    100
    6
    100
    300
    100
  • 517Calories
    32gProtein
    41gCarbs
    25gFat
    5gFiber
    388mgSodium
    83
    100
    32
    100
    41
    100
    25
    100
    5
    100
    388
    100

    #4 Pesto Crusted Salmon

    All New! Savor our new pesto-crusted salmon, featuring a salmon fillet topped with a flavorful pesto and crispy panko crust. Accompanied by a blend of farro, roasted cauliflower, zucchini, carrots, and red onions, this dish offers a delightful mix of textures and vibrant flavors. Dairy-Free
    $16.49
    517 calories
    Buy Now
    517Calories
    32gProtein
    41gCarbs
    25gFat
    5gFiber
    388mgSodium
    83
    100
    32
    100
    41
    100
    25
    100
    5
    100
    388
    100
  • 395Calories
    36gProtein
    11gCarbs
    23gFat
    3gFiber
    485mgSodium
    68
    100
    36
    100
    11
    100
    23
    100
    3
    100
    485
    100

    #5 Cheesy Broccoli Chicken Bowl

    All New!  Taste our new Cheesy Broccoli Chicken Bowl, showcasing sliced chicken. Paired with roasted broccoli smothered in a rich, creamy cheese sauce, this dish combines comfort and nutrition in every bite. Gluten-Free
    $13.99
    395 calories
    Buy Now
    395Calories
    36gProtein
    11gCarbs
    23gFat
    3gFiber
    485mgSodium
    68
    100
    36
    100
    11
    100
    23
    100
    3
    100
    485
    100
  • 468Calories
    35gProtein
    19gCarbs
    28gFat
    6gFiber
    742mgSodium
    77
    100
    35
    100
    19
    100
    28
    100
    6
    100
    742
    100

    #6 Low Carb Chicken Alfredo

    Try our low-carb chicken alfredo. Broccoli and cauliflower tossed in a low-fat alfredo topped with seasoned chicken. Gluten-Free 
    $13.49
    468 calories
    Buy Now
    468Calories
    35gProtein
    19gCarbs
    28gFat
    6gFiber
    742mgSodium
    77
    100
    35
    100
    19
    100
    28
    100
    6
    100
    742
    100
  • 422Calories
    43gProtein
    13gCarbs
    22gFat
    1gFiber
    653mgSodium
    9ptsww pts
    71
    100
    43
    100
    13
    100
    22
    100
    1
    100
    653
    100
    9
    100

    #8 The “Poppy”

    Introducing "The Poppy": Poppyseed Casserole paired with vibrant green beans topped with a sprinkle of toasted almonds. 
    $15.49
    422 calories
    Buy Now
    422Calories
    43gProtein
    13gCarbs
    22gFat
    1gFiber
    653mgSodium
    9ptsww pts
    71
    100
    43
    100
    13
    100
    22
    100
    1
    100
    653
    100
    9
    100
  • 250Calories
    33gProtein
    7gCarbs
    10gFat
    2gFiber
    3gSugar
    244mgSodium
    6ptsww pts
    50
    100
    33
    100
    7
    100
    10
    100
    2
    100
    3
    100
    244
    100
    6
    100

    #9 Carne Asada Bowl

    Marinated sliced beef served with roasted bell peppers, onions and a side of twisted Mexican street corn and avocado ranch. Low-Carb, Gluten-Free 
    $15.49
    250 calories
    Buy Now
    250Calories
    33gProtein
    7gCarbs
    10gFat
    2gFiber
    3gSugar
    244mgSodium
    6ptsww pts
    50
    100
    33
    100
    7
    100
    10
    100
    2
    100
    3
    100
    244
    100
    6
    100
  • 396Calories
    30gProtein
    24gCarbs
    20gFat
    6gSugar
    1050mgSodium
    10ptsww pts
    68
    100
    30
    100
    24
    100
    20
    100
    6
    100
    1050
    100
    10
    100

    #10 Grandma’s Meatloaf

    This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free
    $14.49
    396 calories
    Buy Now
    396Calories
    30gProtein
    24gCarbs
    20gFat
    6gSugar
    1050mgSodium
    10ptsww pts
    68
    100
    30
    100
    24
    100
    20
    100
    6
    100
    1050
    100
    10
    100
  • 290Calories
    40gProtein
    10gCarbs
    10gFat
    6gFiber
    2gSugar
    750mgSodium
    7ptsww pts
    55
    100
    40
    100
    10
    100
    10
    100
    6
    100
    2
    100
    750
    100
    7
    100

    #11 Roasted Lemon Pepper Chicken

    Roasted lemon pepper seasoned sliced chicken breast served with balsamic bacon brussel sprouts. Gluten-Free, Dairy-Free
    $13.99
    290 calories
    Buy Now
    290Calories
    40gProtein
    10gCarbs
    10gFat
    6gFiber
    2gSugar
    750mgSodium
    7ptsww pts
    55
    100
    40
    100
    10
    100
    10
    100
    6
    100
    2
    100
    750
    100
    7
    100
  • 486Calories
    36gProtein
    35gCarbs
    22gFat
    1gFiber
    764mgSodium
    79
    100
    36
    100
    35
    100
    22
    100
    1
    100
    764
    100

    #12 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!

    $13.49
    486 calories
    Buy Now
    486Calories
    36gProtein
    35gCarbs
    22gFat
    1gFiber
    764mgSodium
    79
    100
    36
    100
    35
    100
    22
    100
    1
    100
    764
    100
  • 549Calories
    25gProtein
    38gCarbs
    33gFat
    2gFiber
    2gSugar
    394mgSodium
    12ptsww pts
    87
    100
    25
    100
    38
    100
    33
    100
    2
    100
    2
    100
    394
    100
    12
    100

    #13 Summer’s Beefy Mac N Cheese

    All New! Chef Summer’s new favorite creation features a light cheese sauce over noodles, topped with lean ground turkey. Simple ingredients, delicious taste—your new favorite meal.
    $14.29
    549 calories
    Buy Now
    549Calories
    25gProtein
    38gCarbs
    33gFat
    2gFiber
    2gSugar
    394mgSodium
    12ptsww pts
    87
    100
    25
    100
    38
    100
    33
    100
    2
    100
    2
    100
    394
    100
    12
    100
  • 500Calories
    21gProtein
    41gCarbs
    28gFat
    4gFiber
    9gSugar
    584mgSodium
    81
    100
    21
    100
    41
    100
    28
    100
    4
    100
    9
    100
    584
    100

    #14 Cheeseburger Totchos

    Reviving our legendary Totchos: Sweet potato tots piled high with lean ground beef, melted cheese, and savory bacon bits. Served with a side of sriracha ranch. 
    $14.99
    500 calories
    Buy Now
    500Calories
    21gProtein
    41gCarbs
    28gFat
    4gFiber
    9gSugar
    584mgSodium
    81
    100
    21
    100
    41
    100
    28
    100
    4
    100
    9
    100
    584
    100
  • 309Calories
    31gProtein
    26gCarbs
    9gFat
    18gFiber
    1gSugar
    720mgSodium
    9ptsww pts
    58
    100
    31
    100
    26
    100
    9
    100
    18
    100
    1
    100
    720
    100
    9
    100

    #15 Chicken Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita-seasoned grilled chicken, onions, and sauteed peppers. Served with a side of salsa.
    $13.49
    309 calories
    Buy Now
    309Calories
    31gProtein
    26gCarbs
    9gFat
    18gFiber
    1gSugar
    720mgSodium
    9ptsww pts
    58
    100
    31
    100
    26
    100
    9
    100
    18
    100
    1
    100
    720
    100
    9
    100
  • 460Calories
    46gProtein
    42gCarbs
    20gFat
    20gFiber
    5gSugar
    1152mgSodium
    11ptsww pts
    76
    100
    46
    100
    42
    100
    20
    100
    20
    100
    5
    100
    1152
    100
    11
    100

    #16 Italian Meatball Wrap

    Whole wheat tortilla wrapped with our hand-rolled meatballs, marinara, and melted Italian cheeses. Served with a side of parmesan zucchini and marinara.
    $13.79
    460 calories
    Buy Now
    460Calories
    46gProtein
    42gCarbs
    20gFat
    20gFiber
    5gSugar
    1152mgSodium
    11ptsww pts
    76
    100
    46
    100
    42
    100
    20
    100
    20
    100
    5
    100
    1152
    100
    11
    100
  • 497Calories
    23gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    81
    100
    23
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100

    #17 Beefy Birmingham Bowl

    White rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo.

    Gluten-Free

    $14.50
    497 calories
    Buy Now
    497Calories
    23gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    81
    100
    23
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100
  • 412Calories
    32gProtein
    44gCarbs
    15gFat
    6gFiber
    3gSugar
    450mgSodium
    70
    100
    32
    100
    44
    100
    15
    100
    6
    100
    3
    100
    450
    100

    #18 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $13.99
    412 calories
    Buy Now
    412Calories
    32gProtein
    44gCarbs
    15gFat
    6gFiber
    3gSugar
    450mgSodium
    70
    100
    32
    100
    44
    100
    15
    100
    6
    100
    3
    100
    450
    100
  • 352Calories
    31gProtein
    48gCarbs
    4gFat
    5gFiber
    1gSugar
    112mgSodium
    9ptsww pts
    63
    100
    31
    100
    48
    100
    4
    100
    5
    100
    1
    100
    112
    100
    9
    100

    #19 Boom Boom Chicken Plate

    Our first-ever meal: All-natural sliced chicken breast over brown rice and lightly seasoned green beans. Served with it's spicy side-kick Boom Boom sauce. Gluten-Free, Dairy-Free
    $13.99
    352 calories
    Buy Now
    352Calories
    31gProtein
    48gCarbs
    4gFat
    5gFiber
    1gSugar
    112mgSodium
    9ptsww pts
    63
    100
    31
    100
    48
    100
    4
    100
    5
    100
    1
    100
    112
    100
    9
    100
  • 343Calories
    55gProtein
    6gCarbs
    11gFat
    1gFiber
    5gSugar
    495mgSodium
    62
    100
    55
    100
    6
    100
    11
    100
    1
    100
    5
    100
    495
    100

    #22 Nashville Hot Chicken Tenders

    Nashville Hot Chicken - The Fit Five Way. (4) Chicken tenders tossed in our Nashville Hot sauce and paired with a side of ranch. Gluten-Free, Dairy-Free  
    $10.99
    343 calories
    Buy Now
    343Calories
    55gProtein
    6gCarbs
    11gFat
    1gFiber
    5gSugar
    495mgSodium
    62
    100
    55
    100
    6
    100
    11
    100
    1
    100
    5
    100
    495
    100
  • 306Calories
    55gProtein
    40gCarbs
    2gFat
    16gSugar
    651mgSodium
    6ptsww pts
    57
    100
    55
    100
    40
    100
    2
    100
    16
    100
    651
    100
    6
    100

    #23 Citrus Chipotle Tenders

    Our famous tenders tossed in chipotle bbq sauce with a zesty and refreshing citrus twist.
    $10.99
    306 calories
    Buy Now
    306Calories
    55gProtein
    40gCarbs
    2gFat
    16gSugar
    651mgSodium
    6ptsww pts
    57
    100
    55
    100
    40
    100
    2
    100
    16
    100
    651
    100
    6
    100

  • Value Meals

    Introducing our Value Meal: a perfectly balanced plate featuring 4oz of protein, 4oz of veggies, and 4oz of carbs, all for just $9. Enjoy a satisfying and nutritious meal without breaking the bank. ~Under 500 calories ~ 12oz total weight ~ Selections will be chosen by Fit Five.  *No seafood will be included 
    $8.49
    Buy Now
  • 110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite
    $11.50
    110 calories
    Buy Now
    110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

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