Gluten Free

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order — Click here

  • 313Calories
    22gProtein
    9gCarbs
    21gFat
    3gFiber
    258mgSodium
    10ptsww pts
    58
    100
    22
    100
    9
    100
    21
    100
    3
    100
    258
    100
    10
    100

    #1 Low Carb Beefy Birmingham Bowl

    Cauliflower rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $13.50
    313 calories
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    313Calories
    22gProtein
    9gCarbs
    21gFat
    3gFiber
    258mgSodium
    10ptsww pts
    58
    100
    22
    100
    9
    100
    21
    100
    3
    100
    258
    100
    10
    100
  • 364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts
    64
    100
    32
    100
    14
    100
    20
    100
    6
    100
    4
    100
    1156
    100
    9
    100

    #3 Monterey Jack Chicken

    Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy cauliflower mashed and a side of BBQ Sauce. Gluten-Free
    $13.75
    364 calories
    Buy Now
    364Calories
    32gProtein
    14gCarbs
    20gFat
    6gFiber
    4gSugar
    1156mgSodium
    9ptsww pts
    64
    100
    32
    100
    14
    100
    20
    100
    6
    100
    4
    100
    1156
    100
    9
    100
  • 226Calories
    33gProtein
    10gCarbs
    6gFat
    4gFiber
    4gSugar
    235mgSodium
    48
    100
    33
    100
    10
    100
    6
    100
    4
    100
    4
    100
    235
    100

    #4 Pesto Chicken

    Our juicy chicken breast is served with sauteed green beans and cherry tomatoes topped with parmesan cheese. Served with a side of pesto sauce.   Gluten-Free  
    $12.75
    226 calories
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    226Calories
    33gProtein
    10gCarbs
    6gFat
    4gFiber
    4gSugar
    235mgSodium
    48
    100
    33
    100
    10
    100
    6
    100
    4
    100
    4
    100
    235
    100
  • 257Calories
    33gProtein
    20gCarbs
    5gFat
    5gFiber
    208mgSodium
    6ptsww pts
    51
    100
    33
    100
    20
    100
    5
    100
    5
    100
    208
    100
    6
    100

    #5 Cajun Chicken

    Enjoy our spicy, low-fat delight—Cajun-seasoned chicken, half-sweet potato, and broccoli. Paired with Cajun Ranch. Gluten-Free, Dairy-Free without sauce
    $13.00
    257 calories
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    257Calories
    33gProtein
    20gCarbs
    5gFat
    5gFiber
    208mgSodium
    6ptsww pts
    51
    100
    33
    100
    20
    100
    5
    100
    5
    100
    208
    100
    6
    100
  • 181Calories
    21gProtein
    22gCarbs
    1gFat
    5gFiber
    1gSugar
    605mgSodium
    5ptsww pts
    42
    100
    21
    100
    22
    100
    1
    100
    5
    100
    1
    100
    605
    100
    5
    100

    #6 Cajun Shrimp

    A simple low-fat meal served with cajun seasoned shrimp, a half-sweet potato, and broccoli. Served with a side of Cajun Ranch. Gluten-Free, Dairy-Free without sauce
    $13.95
    181 calories
    Buy Now
    181Calories
    21gProtein
    22gCarbs
    1gFat
    5gFiber
    1gSugar
    605mgSodium
    5ptsww pts
    42
    100
    21
    100
    22
    100
    1
    100
    5
    100
    1
    100
    605
    100
    5
    100
  • 335Calories
    24gProtein
    52gCarbs
    3gFat
    5gFiber
    2gSugar
    699mgSodium
    61
    100
    24
    100
    52
    100
    3
    100
    5
    100
    2
    100
    699
    100

    #7 Sweet Chili Pork Tenderloin

     Thick sliced pork tenderloin served with a side of diced sweet potatoes and broccoli. Paired with a side of sweet chili sauce. Dairy-Free, Gluten-Free without sauce
    $13.95
    335 calories
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    335Calories
    24gProtein
    52gCarbs
    3gFat
    5gFiber
    2gSugar
    699mgSodium
    61
    100
    24
    100
    52
    100
    3
    100
    5
    100
    2
    100
    699
    100
  • 492Calories
    28gProtein
    41gCarbs
    24gFat
    2gFiber
    454mgSodium
    12ptsww pts
    80
    100
    28
    100
    41
    100
    24
    100
    2
    100
    454
    100
    12
    100

    #9 Cheeseburger Bowl

    White rice topped with lean ground beef, cheddar cheese, pickles, and a side of mustard and red onions. Gluten-Free
    $13.75
    492 calories
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    492Calories
    28gProtein
    41gCarbs
    24gFat
    2gFiber
    454mgSodium
    12ptsww pts
    80
    100
    28
    100
    41
    100
    24
    100
    2
    100
    454
    100
    12
    100
  • 291Calories
    32gProtein
    33gCarbs
    3gFat
    4gFiber
    5gSugar
    125mgSodium
    7ptsww pts
    55
    100
    32
    100
    33
    100
    3
    100
    4
    100
    5
    100
    125
    100
    7
    100

    #10 Taco Baker

    Sweet potato stuffed with taco-seasoned chicken, a side of cheddar cheese, and Sriracha Ranch. Gluten-Free, Dairy-Free without sauce
    $12.00
    291 calories
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    291Calories
    32gProtein
    33gCarbs
    3gFat
    4gFiber
    5gSugar
    125mgSodium
    7ptsww pts
    55
    100
    32
    100
    33
    100
    3
    100
    4
    100
    5
    100
    125
    100
    7
    100
  • 496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    80
    100
    30
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100

    #11 2.0 Beefy Birmingham Bowl

    Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $13.50
    496 calories
    Buy Now
    496Calories
    30gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    80
    100
    30
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100
  • 384Calories
    30gProtein
    57gCarbs
    4gFat
    1gFiber
    1gSugar
    418mgSodium
    9ptsww pts
    67
    100
    30
    100
    57
    100
    4
    100
    1
    100
    1
    100
    418
    100
    9
    100

    #16 Pad Thai Chicken

     Savor the perfection of tender diced chicken, skillfully sautéed and served on a bed of rice noodles. Topped with a generous drizzle of Pad Thai sauce. Gluten-Free, Dairy-Free
    $13.50
    384 calories
    Buy Now
    384Calories
    30gProtein
    57gCarbs
    4gFat
    1gFiber
    1gSugar
    418mgSodium
    9ptsww pts
    67
    100
    30
    100
    57
    100
    4
    100
    1
    100
    1
    100
    418
    100
    9
    100
  • 317Calories
    20gProtein
    57gCarbs
    1gFat
    1gFiber
    836mgSodium
    7ptsww pts
    59
    100
    20
    100
    57
    100
    1
    100
    1
    100
    836
    100
    7
    100

    #17 Pad Thai Shrimp

    Succulent shrimp, sautéed to perfection, served on a bed of rice noodles and topped with a generous drizzle of Pad Thai sauce. A taste explosion awaits! Gluten-Free, Dairy-Free
    $14.50
    317 calories
    Buy Now
    317Calories
    20gProtein
    57gCarbs
    1gFat
    1gFiber
    836mgSodium
    7ptsww pts
    59
    100
    20
    100
    57
    100
    1
    100
    1
    100
    836
    100
    7
    100
  • 487Calories
    29gProtein
    14gCarbs
    35gFat
    1gSugar
    800mgSodium
    17ptsww pts
    79
    100
    29
    100
    14
    100
    35
    100
    1
    100
    800
    100
    17
    100

    #22 Conecuh Grit Bowl

    A breakfast bowl for Champions! Chef Michael’s famous grits, scrambled eggs, and diced Conecuh sausage. Gluten-Free
    $12.75
    487 calories
    Buy Now
    487Calories
    29gProtein
    14gCarbs
    35gFat
    1gSugar
    800mgSodium
    17ptsww pts
    79
    100
    29
    100
    14
    100
    35
    100
    1
    100
    800
    100
    17
    100
  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #24 Lemon Pepper Chicken Tenders

    Savor the zest with our lemon pepper chicken tenders. Our chicken tossed in our Lemon Pepper seasoning. Paired with a side of ranch. Gluten-Free, Dairy- Free without sauce
    $10.50
    238 calories
    Buy Now
    238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100
  • 238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100

    #25 Yum Yum Tenders

    Our chicken tenders, seasoned to perfection with our house-made seasoning blend. Each tender is a burst of flavor, paired flawlessly with a side of yum yum sauce. Gluten-free without sauce , Dairy-free without sauce
    $10.50
    238 calories
    Buy Now
    238Calories
    55gProtein
    3gFat
    185mgSodium
    2ptsww pts
    49
    100
    55
    100
    3
    100
    185
    100
    2
    100
  • 132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $9.00
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $14.00
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

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