All Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • Fit Five Pack – Pick 21

    Our best value.Pick any 21 meals from the menu and get the lowest price per meal we offer. Perfect for families, athletes, or anyone who wants all their meals handled for the week with zero stress.$11.99 per meal
    $251.99
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  • Fit Five Pack – Pick 12

    Choose any 12 meals and enjoy a bigger discount per meal.This pack is ideal for couples or households that want variety throughout the week while keeping meals convenient, balanced, and affordable.$13.49 per meal
    $161.99
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  • Fit Five Pack-Pick 8

    Pick any 8 meals from our weekly menu and save on every meal.Perfect if you want flexibility without committing to a full week of meals. Great for busy individuals, couples, or families who want healthy meals ready to go.$13.99 per meal
    $111.99
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  • 321Cal
    42gProtein
    18gCarbs
    9gFat
    59
    100
    42
    100
    18
    100
    9
    100
    Dairy-FreeGluten Free

    #1 Lemon Rosemary Chicken

    Lemon rosemary chicken paired with roasted potato wedges and sautéed veggies, plus a side of lemon aioli for dipping.Gluten-Free, Dairy-Free
    $14.99
    321 calories
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    321Cal
    42gProtein
    18gCarbs
    9gFat
    59
    100
    42
    100
    18
    100
    9
    100
  • 379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
    Gluten Free

    #2 Nashville Hot Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of Nashville Hot ranch. Gluten-Free
    $13.99
    379 calories
    Buy Now
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    379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
  • 382Cal
    28gProtein
    36gCarbs
    14gFat
    67
    100
    28
    100
    36
    100
    14
    100

    #3 Mississippi Pot Roast

    Mississippi Pot Roast — tender, slow-cooked turkey infused with zesty pepperoncini and savory ranch seasoning, creating a bold, tangy, and melt-in-your-mouth comfort classic accompanied with side of mashed potatoes and coined carrots.Gluten-Free
    $14.99
    382 calories
    Buy Now
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    382Cal
    28gProtein
    36gCarbs
    14gFat
    67
    100
    28
    100
    36
    100
    14
    100
  • 446Cal
    32gProtein
    66gCarbs
    6gFat
    74
    100
    32
    100
    66
    100
    6
    100
    Dairy-FreeGluten Free

    #5 Harvest Hash Bowl

    A filling, high-protein bowl of roasted chicken and veggies topped with sweet cranberries and a light balsamic drizzle.Gluten-Free, Dairy-Free
    $14.99
    446 calories
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    446Cal
    32gProtein
    66gCarbs
    6gFat
    74
    100
    32
    100
    66
    100
    6
    100
  • 409Cal
    40gProtein
    51gCarbs
    5gFat
    70
    100
    40
    100
    51
    100
    5
    100
    Dairy-FreeGluten Free

    #6 Korean Chicken Bowl

    Korean chicken bowl-sticky rice topped with all-natural chicken breast, shredded carrots, and edamame served with korean bbq sauce on the side. Gluten-Free without sauce, Dairy-Free
    $14.99
    409 calories
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    409Cal
    40gProtein
    51gCarbs
    5gFat
    70
    100
    40
    100
    51
    100
    5
    100
  • 416Cal
    42gProtein
    35gCarbs
    12gFat
    71
    100
    42
    100
    35
    100
    12
    100
    Gluten Free

    #7 BBQ Ranch Smashed Potatoes

    An Instant Classic-Enjoy our comforting BBQ Ranch Smashed Potatoes, featuring lightly smashed fingerling potatoes topped with tender pulled chicken and shredded cheese.Gluten-Free without sauce
    $14.99
    416 calories
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    416Cal
    42gProtein
    35gCarbs
    12gFat
    71
    100
    42
    100
    35
    100
    12
    100
  • 440Cal
    47gProtein
    45gCarbs
    8gFat
    74
    100
    47
    100
    45
    100
    8
    100
    Dairy-FreeGluten Free

    #8 Surf N’ Turf

    Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch. Gluten-Free, Dairy-Free (without sauce)
    $17.99
    440 calories
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    440Cal
    47gProtein
    45gCarbs
    8gFat
    74
    100
    47
    100
    45
    100
    8
    100
  • 445Cal
    35gProtein
    47gCarbs
    13gFat
    74
    100
    35
    100
    47
    100
    13
    100
    Dairy-FreeGluten Free

    #9 Taco Baker

    Sweet potato topped with taco-seasoned chicken topped with cheddar cheese and a side of Sriracha Ranch.Gluten-Free, Dairy Free without sauce
    $14.25
    445 calories
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    445Cal
    35gProtein
    47gCarbs
    13gFat
    74
    100
    35
    100
    47
    100
    13
    100
  • 466Cal
    34gProtein
    33gCarbs
    22gFat
    77
    100
    34
    100
    33
    100
    22
    100
    Gluten Free

    #10 Steak and Baked Potato Casserole

    A Comforting Classic—Enjoy tender teres major steak paired with creamy baked potato casserole and a side of seasoned green beans.Gluten-Free
    $16.99
    466 calories
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    466Cal
    34gProtein
    33gCarbs
    22gFat
    77
    100
    34
    100
    33
    100
    22
    100
  • 473Cal
    37gProtein
    43gCarbs
    17gFat
    78
    100
    37
    100
    43
    100
    17
    100

    #11 Classic Chicken Filet Quesadilla

    It's Here! Our very-own Filling, high-protein quesadilla with juicy chicken, melted cheddar, and pickles, served with our crave-worthy new signature Classic Chicken Filet Sauce.

    $13.99
    473 calories
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    473Cal
    37gProtein
    43gCarbs
    17gFat
    78
    100
    37
    100
    43
    100
    17
    100
  • 479Cal
    42gProtein
    53gCarbs
    11gFat
    78
    100
    42
    100
    53
    100
    11
    100
    Dairy-FreeGluten Free

    #12 The Power Meal

    NEW MEAL W/ OUR #1 SAUCE

    42g of protein in this filling, high-protein meal with grilled chicken breast, brown rice, and tender broccoli, served with our all-new Classic Chicken Filet Sauce.

    Gluten-Free, Dairy-Free
    $13.99
    479 calories
    Buy Now
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    479Cal
    42gProtein
    53gCarbs
    11gFat
    78
    100
    42
    100
    53
    100
    11
    100
  • 499Cal
    38gProtein
    44gCarbs
    19gFat
    81
    100
    38
    100
    44
    100
    19
    100

    #13 Crustless Chicken Pot Pie

    Inspired by our chicken pot pie, this comforting meal is loaded with dumplings, white meat chicken, peas and carrots, and topped with a biscuit. 
    $14.99
    499 calories
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    499Cal
    38gProtein
    44gCarbs
    19gFat
    81
    100
    38
    100
    44
    100
    19
    100
  • 516Cal
    30gProtein
    41gCarbs
    26gFat
    83
    100
    30
    100
    41
    100
    26
    100

    #14 Cheeseburger Totchos

    Reviving our legendary Totchos: Sweet potato tots piled high with lean ground beef, melted cheese, and savory bacon bits. Served with a side of sriracha ranch. 
    $14.99
    516 calories
    Buy Now
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    516Cal
    30gProtein
    41gCarbs
    26gFat
    83
    100
    30
    100
    41
    100
    26
    100
  • 536Cal
    28gProtein
    61gCarbs
    20gFat
    85
    100
    28
    100
    61
    100
    20
    100

    #15 Yum Yum Beef Bowl

    A flavorful  bowl with seasoned ground beef, sushi rice, red cabbage, carrots, edamame, and Yum Yum sauce.Gluten-Free
    $14.99
    536 calories
    Buy Now
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    536Cal
    28gProtein
    61gCarbs
    20gFat
    85
    100
    28
    100
    61
    100
    20
    100
  • 522Cal
    30gProtein
    33gCarbs
    30gFat
    84
    100
    30
    100
    33
    100
    30
    100

    #16 Texas Burger

    A juicy beef burger topped with BBQ sauce, an onion ring, and cheddar cheese, with a side of white potato fries.
    $14.99
    522 calories
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    522Cal
    30gProtein
    33gCarbs
    30gFat
    84
    100
    30
    100
    33
    100
    30
    100
  • 539Cal
    44gProtein
    57gCarbs
    15gFat
    86
    100
    44
    100
    57
    100
    15
    100
    Dairy-Free

    #17 Spaghetti and Meatballs

    Because moms always make the best spaghetti! 🍝 Enjoy pasta topped with our scratch-made, juicy turkey meatballs, all tossed in our homemade tomato basil sauce. Comfort food made right!Dairy-Free
    $14.49
    539 calories
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    539Cal
    44gProtein
    57gCarbs
    15gFat
    86
    100
    44
    100
    57
    100
    15
    100
  • 542Cal
    38gProtein
    39gCarbs
    26gFat
    86
    100
    38
    100
    39
    100
    26
    100

    #18 Chili Mac

    Hearty, high-protein comfort food—creamy macaroni and cheese layered with rich, savory beef and turkey chili.
    $14.25
    542 calories
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    542Cal
    38gProtein
    39gCarbs
    26gFat
    86
    100
    38
    100
    39
    100
    26
    100
  • 548Cal
    43gProtein
    31gCarbs
    28gFat
    87
    100
    43
    100
    31
    100
    28
    100

    #19 Spinach Alfredo Gnocchi

    Soft potato gnocchi tossed with creamy Alfredo sauce, tender chicken, fresh spinach, and a hint of red pepper flakes. 
    $14.99
    548 calories
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    548Cal
    43gProtein
    31gCarbs
    28gFat
    87
    100
    43
    100
    31
    100
    28
    100
  • 589Cal
    32gProtein
    59gCarbs
    25gFat
    92
    100
    32
    100
    59
    100
    25
    100
    Gluten Free

    #20 Beef Enchilada

    Savor our corn tortilla with ground beef and cheese, served with Spanish rice and a flavorful red sauce. A simple, hearty meal perfect for any time. 
    $14.99
    589 calories
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    589Cal
    32gProtein
    59gCarbs
    25gFat
    92
    100
    32
    100
    59
    100
    25
    100
  • 564Cal
    33gProtein
    37gCarbs
    32gFat
    89
    100
    33
    100
    37
    100
    32
    100

    Protein Cinnamon French Toast

    Pumpkin Spice French toast lightly battered in egg whites and vanilla protein. Served with (2) bacon strips, peanut butter, and maple syrup. *Kid Friendly 
    $14.49
    564 calories
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    564Cal
    33gProtein
    37gCarbs
    32gFat
    89
    100
    33
    100
    37
    100
    32
    100
  • 482Cal
    33gProtein
    11gCarbs
    34gFat
    79
    100
    33
    100
    11
    100
    34
    100
    Gluten Free

    Bacon Grit Bowl

    Start your day with our house-made cheesy grits, scrambled eggs, and bacon bits—an easy, delicious breakfast that satisfies your taste buds while keeping health in mind. Gluten-Free
    $12.99
    482 calories
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    482Cal
    33gProtein
    11gCarbs
    34gFat
    79
    100
    33
    100
    11
    100
    34
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $11.99
    110 calories
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 458Cal
    39gProtein
    17gCarbs
    26gFat
    76
    100
    39
    100
    17
    100
    26
    100

    Classic Chicken Filet Pinwheels

    New pinwheel with our #1 sauce — a filling, high-protein pinwheel wrap with lean chicken, mayo, bacon bits, and fresh spinach in soft lavash, served with our crave-worthy Classic Chicken Filet Sauce.

    $8.99
    458 calories
    Buy Now
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    458Cal
    39gProtein
    17gCarbs
    26gFat
    76
    100
    39
    100
    17
    100
    26
    100
  • 234Cal
    21gProtein
    15gCarbs
    10gFat
    49
    100
    21
    100
    15
    100
    10
    100
    Dairy-Free

    Turkey Pinwheels

    Dairy-free pinwheels with lean turkey, light mayo, bacon bits, and fresh spinach wrapped in soft lavash.
    $8.99
    234 calories
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    234Cal
    21gProtein
    15gCarbs
    10gFat
    49
    100
    21
    100
    15
    100
    10
    100

  • Protein Cup

    4oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $3.99
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  • Protein by the Pound

    16oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $11.99
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  • 256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100

    Chicken Tenders

    4 Jumbo Chicken Tenders Oven-baked, never fried, and seasoned to perfection—made with zero seed oils. Enjoy them plain or pair with your choice of two house-made dipping sauces.Dairy-Free, Gluten-Free
    $13.99
    256 calories
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    256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100
  • 201Cal
    12gProtein
    12gCarbs
    11gFat
    45
    100
    12
    100
    12
    100
    11
    100

    Mini Chicken Alfredo Pizza

    A Creamy Delight—Enjoy a mini crispy pita topped with Alfredo sauce, seasoned pulled chicken, bacon, and melted mozzarella for a rich and satisfying flavor combo.

    *Macros per 2 flatbreads *6 flatbreads in container
    $11.99
    201 calories
    Buy Now
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    201Cal
    12gProtein
    12gCarbs
    11gFat
    45
    100
    12
    100
    12
    100
    11
    100
  • 92Cal
    5gProtein
    9gCarbs
    6gFat
    31
    100
    5
    100
    9
    100
    6
    100

    Nutella Five Bites

    ALL NEW

    Enjoy five energy bites made with oats, Nutella, peanut butter, honey, and grass-fed whey protein. A simple, tasty way to fuel your day!*Macros per bite
    $8.99
    92 calories
    Buy Now
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    92Cal
    5gProtein
    9gCarbs
    6gFat
    31
    100
    5
    100
    9
    100
    6
    100
  • 190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100

    Chicken Salad 8oz

    A creamy classic chicken salad with a combination of chicken, mayonnaise, celery, sweet relish, onions, savory spices and diced red bell peppers.
    $10.99
    190 calories
    Buy Now
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    190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
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  • Gluten Free

    Fit Five Meals Cajun Cayenne Hot Sauce

    Introducing our Fit Five Meals Cajun Cayenne Hot Sauce—an irresistible blend of Cajun spices and robust cayenne peppers! This sauce is a testament to the rich, bold flavors of Louisiana cuisine, marrying the heat of Cajun spices with the distinctive punch of cayenne peppers.
    $9.99
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  • Sauce Cup

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.49
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  • Gift Card

    $10.00 – $200.00
    Buy Now
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