This Week’s Menu

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 351Calories
    30gProtein
    24gCarbs
    15gFat
    3gFiber
    3gSugar
    692mgSodium
    63
    100
    30
    100
    24
    100
    15
    100
    3
    100
    3
    100
    692
    100

    #1 Peppered Flank Steak

    Peppered flank steak served with creamy mashed potatoes and crisp asparagus—perfectly portioned for a balanced, healthy meal without the hassle. Gluten-Free
    $15.99
    351 calories
    Buy Now
    351Calories
    30gProtein
    24gCarbs
    15gFat
    3gFiber
    3gSugar
    692mgSodium
    63
    100
    30
    100
    24
    100
    15
    100
    3
    100
    3
    100
    692
    100
  • 445Calories
    48gProtein
    25gCarbs
    17gFat
    3gFiber
    10gSugar
    750mgSodium
    74
    100
    48
    100
    25
    100
    17
    100
    3
    100
    10
    100
    750
    100

    #2 Homestyle BBQ Chicken

    Enjoy our Homestyle BBQ Butterfly Chicken, glazed with tangy BBQ sauce and served with creamy mashed potatoes and cheddar-topped broccoli. Gluten-Free
    $14.99
    445 calories
    Buy Now
    445Calories
    48gProtein
    25gCarbs
    17gFat
    3gFiber
    10gSugar
    750mgSodium
    74
    100
    48
    100
    25
    100
    17
    100
    3
    100
    10
    100
    750
    100
  • 457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    12ptsww pts
    76
    100
    34
    100
    24
    100
    25
    100
    2
    100
    4
    100
    800
    100
    12
    100

    #3 Bama Breakfast

    It's Back!

     Chef Summer’s famous cheesy grits, scrambled eggs, and diced chicken sausage.  Gluten-Free
    $13.50
    457 calories
    Buy Now
    457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    12ptsww pts
    76
    100
    34
    100
    24
    100
    25
    100
    2
    100
    4
    100
    800
    100
    12
    100
  • 269Calories
    36gProtein
    11gCarbs
    9gFat
    4gFiber
    1gSugar
    451mgSodium
    53
    100
    36
    100
    11
    100
    9
    100
    4
    100
    1
    100
    451
    100

    #4 Buffalo Ranch Chicken

    Enjoy our new low-carb meal: tender ranch-seasoned pulled chicken over roasted Buffalo cauliflower. Gluten and dairy-free, with a side of Buffalo ranch sauce for extra flavor. Dairy-Free, Gluten-Free
    $14.99
    269 calories
    Buy Now
    269Calories
    36gProtein
    11gCarbs
    9gFat
    4gFiber
    1gSugar
    451mgSodium
    53
    100
    36
    100
    11
    100
    9
    100
    4
    100
    1
    100
    451
    100
  • 408Calories
    35gProtein
    58gCarbs
    4gFat
    3gFiber
    14gSugar
    1134mgSodium
    70
    100
    35
    100
    58
    100
    4
    100
    3
    100
    14
    100
    1134
    100

    #5 Spicy Japanese BBQ Chicken

    Enjoy our delicious meal: diced chicken tossed in a light hot and spicy Japanese BBQ sauce, served over a bed of fluffy white rice with broccoli, edamame, and carrots. We include a little extra sauce on the side if you want more of a kick! Dairy-Free
    $14.99
    408 calories
    Buy Now
    408Calories
    35gProtein
    58gCarbs
    4gFat
    3gFiber
    14gSugar
    1134mgSodium
    70
    100
    35
    100
    58
    100
    4
    100
    3
    100
    14
    100
    1134
    100
  • 320Calories
    33gProtein
    32gCarbs
    7gFat
    4gFiber
    6gSugar
    590mgSodium
    59
    100
    33
    100
    32
    100
    7
    100
    4
    100
    6
    100
    590
    100

    #6 Skinless Chicken Bacon Ranch Baker

    All New

    Try our new Skinless Chicken Bacon Ranch Baker! Baked sweet potato topped with tender pulled chicken seasoned with ranch and a sprinkle of crispy bacon. Served with a side of creamy buttermilk ranch. Gluten-Free, Dairy-Free
    $13.49
    320 calories
    Buy Now
    320Calories
    33gProtein
    32gCarbs
    7gFat
    4gFiber
    6gSugar
    590mgSodium
    59
    100
    33
    100
    32
    100
    7
    100
    4
    100
    6
    100
    590
    100
  • 419Calories
    34gProtein
    55gCarbs
    7gFat
    2gFiber
    2gSugar
    271mgSodium
    10ptsww pts
    71
    100
    34
    100
    55
    100
    7
    100
    2
    100
    2
    100
    271
    100
    10
    100

    #7 Loaded Chicken Taco Bowl

    This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.   Gluten-Free

    $14.49
    419 calories
    Buy Now
    419Calories
    34gProtein
    55gCarbs
    7gFat
    2gFiber
    2gSugar
    271mgSodium
    10ptsww pts
    71
    100
    34
    100
    55
    100
    7
    100
    2
    100
    2
    100
    271
    100
    10
    100
  • 497Calories
    28gProtein
    49gCarbs
    21gFat
    2gFiber
    2gSugar
    301mgSodium
    11ptsww pts
    81
    100
    28
    100
    49
    100
    21
    100
    2
    100
    2
    100
    301
    100
    11
    100

    #8 Loaded Beef Taco Bowl

    Seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.

    Gluten-Free

    $14.49
    497 calories
    Buy Now
    497Calories
    28gProtein
    49gCarbs
    21gFat
    2gFiber
    2gSugar
    301mgSodium
    11ptsww pts
    81
    100
    28
    100
    49
    100
    21
    100
    2
    100
    2
    100
    301
    100
    11
    100
  • 227Calories
    28gProtein
    22gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts
    48
    100
    28
    100
    22
    100
    3
    100
    5
    100
    280
    100
    6
    100

    #9 Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted coined carrots. Served with a side of Fit Five sauce.

    Gluten-Free, Dairy-Free

    $13.99
    227 calories
    Buy Now
    227Calories
    28gProtein
    22gCarbs
    3gFat
    5gFiber
    280mgSodium
    6ptsww pts
    48
    100
    28
    100
    22
    100
    3
    100
    5
    100
    280
    100
    6
    100
  • 477Calories
    32gProtein
    49gCarbs
    17gFat
    3gFiber
    5gSugar
    300mgSodium
    12ptsww pts
    78
    100
    32
    100
    49
    100
    17
    100
    3
    100
    5
    100
    300
    100
    12
    100

    #10 Lean Birmingham Bowl

    It's Back!

    White rice topped with ground turkey, fiesta cheese, and a side cup of pico de gallo. Served with a side of Sriracha Ranch. Gluten-Free
    $14.49
    477 calories
    Buy Now
    477Calories
    32gProtein
    49gCarbs
    17gFat
    3gFiber
    5gSugar
    300mgSodium
    12ptsww pts
    78
    100
    32
    100
    49
    100
    17
    100
    3
    100
    5
    100
    300
    100
    12
    100
  • 400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts
    69
    100
    30
    100
    52
    100
    8
    100
    1
    100
    1
    100
    339
    100
    11
    100

    #11 Beef Tips & Rice

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free
    $14.99
    400 calories
    Buy Now
    400Calories
    30gProtein
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts
    69
    100
    30
    100
    52
    100
    8
    100
    1
    100
    1
    100
    339
    100
    11
    100
  • 467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts
    77
    100
    41
    100
    51
    100
    11
    100
    6
    100
    9
    100
    276
    100
    12
    100

    #12 Chicken Parmesan

    An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
    $14.25
    467 calories
    Buy Now
    467Calories
    41gProtein
    51gCarbs
    11gFat
    6gFiber
    9gSugar
    276mgSodium
    12ptsww pts
    77
    100
    41
    100
    51
    100
    11
    100
    6
    100
    9
    100
    276
    100
    12
    100
  • 507Calories
    39gProtein
    45gCarbs
    19gFat
    2gFiber
    2gSugar
    550mgSodium
    82
    100
    39
    100
    45
    100
    19
    100
    2
    100
    2
    100
    550
    100

    #13 Lemon Pepper Fettuccine Alfredo

    All-New Lemon Pepper Fettuccine Alfredo with tender grilled chicken—made with simple, fresh ingredients for an easy meal that's rich, creamy, and packed with flavor.  
    $14.49
    507 calories
    Buy Now
    507Calories
    39gProtein
    45gCarbs
    19gFat
    2gFiber
    2gSugar
    550mgSodium
    82
    100
    39
    100
    45
    100
    19
    100
    2
    100
    2
    100
    550
    100
  • 442Calories
    41gProtein
    38gCarbs
    14gFat
    3gFiber
    13gSugar
    975mgSodium
    74
    100
    41
    100
    38
    100
    14
    100
    3
    100
    13
    100
    975
    100

    #14 BBQ Chicken & Mac

    Enjoy tender pulled BBQ chicken, Summer's creamy mac and cheese, and a side of steamed broccoli. Perfect for a quick, delicious lunch or dinner!
    $14.99
    442 calories
    Buy Now
    442Calories
    41gProtein
    38gCarbs
    14gFat
    3gFiber
    13gSugar
    975mgSodium
    74
    100
    41
    100
    38
    100
    14
    100
    3
    100
    13
    100
    975
    100
  • 557Calories
    36gProtein
    47gCarbs
    25gFat
    2gFiber
    2gSugar
    592mgSodium
    88
    100
    36
    100
    47
    100
    25
    100
    2
    100
    2
    100
    592
    100

    #15 Creamy Garlic Shrimp Pasta

    Our new high-protein pasta dish features linguine in a creamy Alfredo sauce, topped with fresh garlic shrimp for a simple and satisfying meal.
    $15.99
    557 calories
    Buy Now
    557Calories
    36gProtein
    47gCarbs
    25gFat
    2gFiber
    2gSugar
    592mgSodium
    88
    100
    36
    100
    47
    100
    25
    100
    2
    100
    2
    100
    592
    100
  • 420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts
    71
    100
    38
    100
    32
    100
    16
    100
    4
    100
    935
    100
    1
    100
    11
    100

    #16 Taco Quesadilla

    Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
    $13.99
    420 calories
    Buy Now
    420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts
    71
    100
    38
    100
    32
    100
    16
    100
    4
    100
    935
    100
    1
    100
    11
    100
  • 446Calories
    28gProtein
    61gCarbs
    10gFat
    4gFiber
    5gSugar
    1158mgSodium
    74
    100
    28
    100
    61
    100
    10
    100
    4
    100
    5
    100
    1158
    100

    #17 Chicken Enchilada

    Savor tender chicken enchiladas paired with flavorful Spanish rice. Served with a side of salsa verde. Gluten-Free 
    $14.99
    446 calories
    Buy Now
    446Calories
    28gProtein
    61gCarbs
    10gFat
    4gFiber
    5gSugar
    1158mgSodium
    74
    100
    28
    100
    61
    100
    10
    100
    4
    100
    5
    100
    1158
    100
  • 410Calories
    38gProtein
    32gCarbs
    15gFat
    4gFiber
    480mgSodium
    3gSugar
    70
    100
    38
    100
    32
    100
    15
    100
    4
    100
    480
    100
    3
    100

    #18 Filet Mignon

    All-New A Premium Classic—Savor a perfectly cooked filet mignon, paired with creamy mashed potatoes and tender asparagus for a well-balanced, gourmet meal.
    $21.99
    410 calories
    Buy Now
    410Calories
    38gProtein
    32gCarbs
    15gFat
    4gFiber
    480mgSodium
    3gSugar
    70
    100
    38
    100
    32
    100
    15
    100
    4
    100
    480
    100
    3
    100
  • 467Calories
    27gProtein
    29gCarbs
    26gFat
    1gFiber
    6gSugar
    1713mgSodium
    77
    100
    27
    100
    29
    100
    26
    100
    1
    100
    6
    100
    1713
    100

    #19 Mini Buttermilk Pancakes & Chicken Sausage

    All New

    A Breakfast Favorite—Enjoy fluffy mini pancakes served alongside two savory chicken sausage links for a delicious and satisfying start to your day. Served with a side of maple syrup.  
    $13.99
    467 calories
    Buy Now
    467Calories
    27gProtein
    29gCarbs
    26gFat
    1gFiber
    6gSugar
    1713mgSodium
    77
    100
    27
    100
    29
    100
    26
    100
    1
    100
    6
    100
    1713
    100
  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100

    #20 BBQ Tenders

    Our famous tenders tossed in our house BBQ sauce.  Served with a side of housemade ranch.  Dairy-Free
    $10.99
    294 calories
    Buy Now
    294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100
  • 342Calories
    59gProtein
    22gCarbs
    2gFat
    18gSugar
    1860mgSodium
    62
    100
    59
    100
    22
    100
    2
    100
    18
    100
    1860
    100

    #21 Spicy Japanese BBQ Tenders

    All-New High-Protein chicken tenders seasoned with spicy Japanese spices and served with a side of Yum Yum Sauce. Dairy-Free w/out the Sauce
    $12.99
    342 calories
    Buy Now
    342Calories
    59gProtein
    22gCarbs
    2gFat
    18gSugar
    1860mgSodium
    62
    100
    59
    100
    22
    100
    2
    100
    18
    100
    1860
    100
  • 96Calories
    3gProtein
    8gCarbs
    6gFat
    1gFiber
    4gSugar
    95mgSodium
    3ptsww pts
    32
    100
    3
    100
    8
    100
    6
    100
    1
    100
    4
    100
    95
    100
    3
    100

    Mini Dark Chocolate Chip Cookies 6 Pack

    COOKIES 6 PACK
    We've taken our classic dark chocolate chip cookie and made it even better.
    *6 cookies per container. Macros are for each cookie.*
    $11.99
    96 calories
    Buy Now
    96Calories
    3gProtein
    8gCarbs
    6gFat
    1gFiber
    4gSugar
    95mgSodium
    3ptsww pts
    32
    100
    3
    100
    8
    100
    6
    100
    1
    100
    4
    100
    95
    100
    3
    100
  • 111Calories
    14gProtein
    9gCarbs
    5gFat
    1gFiber
    1gSugar
    411mgSodium
    34
    100
    14
    100
    9
    100
    5
    100
    1
    100
    1
    100
    411
    100

    Wild Rice Chicken Soup

    ALL-NEW SOUP 2 SERVINGS Hearty chicken and a medley of brown and wild rice simmered with onions, celery and carrots in a delicious, flavorful chicken broth. Gluten-Free, Dairy-Free *macros per serving-2 servings per container
    $13.99
    111 calories
    Buy Now
    111Calories
    14gProtein
    9gCarbs
    5gFat
    1gFiber
    1gSugar
    411mgSodium
    34
    100
    14
    100
    9
    100
    5
    100
    1
    100
    1
    100
    411
    100
  • 110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution. *Macros per bite included.
    $13.49
    110 calories
    Buy Now
    110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100
  • 190Calories
    17gProtein
    8gCarbs
    10gFat
    5gSugar
    43
    100
    17
    100
    8
    100
    10
    100
    5
    100

    Chicken Salad 8oz

    A creamy classic chicken salad with a combination of chicken, mayonnaise, celery, sweet relish, onions, savory spices and diced red bell peppers.
    $10.99
    190 calories
    Buy Now
    190Calories
    17gProtein
    8gCarbs
    10gFat
    5gSugar
    43
    100
    17
    100
    8
    100
    10
    100
    5
    100
  • 132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $10.99
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100
  • 264Calories
    9gProtein
    28gCarbs
    13gFat
    1gFiber
    1gSugar
    206mgSodium
    7ptsww pts
    52
    100
    9
    100
    28
    100
    13
    100
    1
    100
    1
    100
    206
    100
    7
    100

    Summer’s Mac -12oz

    Chef Summer's homemade mac n cheese. Perfect for the whole family. *Macros per 4oz*
    $10.99
    264 calories
    Buy Now
    264Calories
    9gProtein
    28gCarbs
    13gFat
    1gFiber
    1gSugar
    206mgSodium
    7ptsww pts
    52
    100
    9
    100
    28
    100
    13
    100
    1
    100
    1
    100
    206
    100
    7
    100
  • 228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts
    48
    100
    22
    100
    26
    100
    4
    100
    6
    100
    2
    100
    60
    100
    5
    100

    Cookies N Cream Overnight Oats

    24G of Protein & less than 2G of sugar   Try our new protein overnight oats made with oats, cookies n' cream protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.
    $6.95
    228 calories
    Buy Now
    228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts
    48
    100
    22
    100
    26
    100
    4
    100
    6
    100
    2
    100
    60
    100
    5
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $16.49
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100
  • 92Calories
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100

    Dark Chocolate Five Bites

    New Power Bites  Enjoy five energy bites made with oats, dark chocolate chips, peanut butter, honey, and grass-fed whey protein. A simple, tasty way to fuel your day! *Macros per bite
    $8.99
    92 calories
    Buy Now
    92Calories
    5gProtein
    9gCarbs
    6gFat
    1gFiber
    4gSugar
    70mgSodium
    31
    100
    5
    100
    9
    100
    6
    100
    1
    100
    4
    100
    70
    100
  • 183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal. *macros are per 4oz .   
    $10.00
    183 calories
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    183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money. Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $114.00
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  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $165.00
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals. Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options

  • Gift Card

    $10.00 – $200.00
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