Having a sharp mind helps to improve every aspect of your life. Memory, productivity, recall, and overall better mental performance will help you be a better parent, partner, and employee. On the other hand, feeling sluggish and mentally dull can wreak havoc on your wellbeing.
If you want to get the most out of your mind, here are the best foods to boost memory and productivity:
Fatty fish is packed with omega-3 fatty acids. 60% of your brain is made up of fats and half of those are of the omega-3 fatty variety. As such, eating a healthy amount of salmon, trout, and sardines can boost brain health and improve learning, memory, and productivity.
Deep-colored berries, like blueberries, are filled with plant compounds with anti-inflammatory and antioxidant effects. Antioxidants may delay brain aging and improve memory, making blueberries a great addition to your diet if you want to boost memory and productivity, keeping you operating at peak mental function for longer.
Like berries, broccoli is flush with antioxidants. Add to that a healthy dose of vitamin K–more than 100% of your recommended daily servings in a single serving of the vegetable–and you’ve got a recipe to protect the brain against damage thanks to its anti-inflammatory effects.
Pumpkin seeds are an excellent source of magnesium, iron, zinc, and copper. Each of these micronutrients are important for brain health and help improve brain function.
Research has shown that eating nuts help improve heart function. Having a healthy heart goes a long way towards having a healthy brain. In fact, research has indicated that people who regularly eat nuts over the course of several years might have a sharper memory compared to those who don’t regularly eat nuts. Want to know the nut that packs the biggest punch? Walnuts. They are also filled with omega-3 fatty acids.
Eggs are a good source of several nutrients, including B6, B12, and choline. Choline is an important micronutrient that your brain uses to regulate mood and memory. Sadly, most people don’t get enough choline in their diet, but egg yolks are packed with it. Coupled with the B vitamins found in eggs, this makes for a delicious way to improve memory and productivity.
Green tea has been shown to improve alertness, performance, memory, and focus. Additionally, the amino acids found in green tea can reduce anxiety thereby further improving recall and attention.
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