Everyone wants to get the best out of their body. Food, health and nutrition are important in every area of life but especially when it comes to athletic activity. What you put in your body is the fuel that powers performance. General nutrition is an absolute necessity, but there are a host of foods that are invaluable to those looking to really outdo the competition. 

Here is a list of 7 key foods to help improve athletic performance. 


Take your pick from the brightly colored, flavorful group of delicious berries. Blackberries, blueberries, and raspberries are all packed with antioxidants. A handful of berries will help aid recovery and replenish some much-needed nutrients post-workout. 


Some athletes swear by bananas. Bananas are an easily digestible carbohydrate and help to provide fuel for further activity. Packed with minerals and potassium, bananas can help reduce soreness and cramps associated with physical activity. 


If what you need is lean protein and a healthy dose of omega-3 fatty acids, salmon is the way to go. Not only is it versatile and delicious, but fish like salmon help reduce inflammation and should be a stable of a well-balanced meal plan. 


When paired with a balanced diet, pasta provides fuel for athletes in the form of carbohydrates. Opt for the whole grains. Pasta can also provide a solid amount of fiber to your diet. 

What you put in your body is the fuel that powers performance.

Cruciferous Vegetables

Spinach, kale, brussel sprouts, broccoli, and cauliflower are all rich in vitamins and minerals. Just like berries, these leafy greens provide antioxidants that your body needs. 

Sweet Potatoes

The humble sweet potato is one of the best foods that athletes can ingest. Teeming with iron, antioxidants, vitamins, and carbs, the sweet potato has long been a staple food for many groups of people and provides a healthy option for modern meals.  


It might not seem like much, but oats loads you up with Vitamin B. Oatmeal is one of the most nourishing foods for the body and delivers some of the same vitamins and minerals offered by other alternatives. It’s cheap, easy to find, and provides a solid food option for athletes. 

Maintaining a balanced diet is important for everyone–but especially for athletes. Fit Five Meals specializes in providing alternatives that save you time and money while supplying delicious food that is well-balanced and nutritious. Check out the nutritious meals we offer that are sure to provide the nutrition every athlete needs.