Do you feel bombarded by a constant sense of nervousness or worry? If you do, you aren’t alone.
Feelings of anxiety are common and often require medication or treatment to manage. In addition to or instead of medication, there are a host of strategies that can help reduce anxiety and lead to a more calm state of being.
Even eating healthy foods can help reduce anxiety. The nutrients we put into our bodies are important for overall health, and not all foods are created equally.
If you’re looking for foods that can help you reduce anxiety, here are a few:
Green tea contains L-theanine, an amino acid that has been shown to have an overall positive impact on brain health and lead to a reduction in anxiety. Studies have even shown that drinking liquids rich in L-theanine can lower cortisol levels. Lowering cortisol or stress levels is a great way to reduce anxiety.
Turmeric contains curcumin, a compound linked to promoting brain health and preventing anxiety disorders. Curcumin helps by reducing inflammation and preventing brain damage to cells.
Chamomile tea has long been respected as a way to relax and unwind. Its high levels of antioxidants reduce inflammation and might help to relieve feelings of nervousness or anxiety. One study showed that those who consumed chamomile extract for eight weeks saw a reduction in symptoms of depression and anxiety.
Dark chocolate contains flavonols–antioxidants that support healthy brain function. By improving blood flow, particularly to the brain, flavonols help humans adapt to stressful situations, thereby reducing sensations frequently associated with anxiety. In one study, individuals who consumed dark chocolate twice a day for a period of two weeks showed decreased stress levels, including cortisol. Dark chocolate has also been shown to increase serotonin levels.
The food we eat has a dramatic impact on our overall health. When it comes to anxiety reduction, general mental health, and overall brain function, eating a well-balanced diet is one of the best things you can do to improve your life. Fit Five Meals has meal options that are tailormade to support proper nutrition, making it easy to eat right.