Maintaining a balanced diet is vitally important to your overall health. Ensuring that your body is getting the right nutrients, minerals, and vitamins makes it possible for your body to function properly and provides fuel for all the activities that you enjoy. 

But what things should you look for when trying to craft a balanced meal program? 

Two of your primary markers in your search for a balanced diet should be fiber and protein. 

What Is Protein?

Proteins are the building blocks of the body and provide resistance to infection. Looking to build and repair tissue? Protein is the solution. Want extra energy? Add extra protein to your diet. The body is constantly building and repairing and expending energy. As a result, you’ve got to get sufficient protein in your diet in order to maintain a healthy lifestyle. 

Not only does protein provide your body with the building blocks it needs, but it’s also a powerhouse when it comes to managing hunger and increasing your metabolism. Protein helps build muscle and burn fat at the same time. 

If you’re looking for protein, you’ll find healthy doses of it in seafood, lean meat and poultry, eggs, beans, peas, soy products, nuts, and seeds. 

How About Fiber?

Fiber, while not digestible, is an important part of your diet. It promotes satiety and cuts down on hunger–much like protein. At the same time, fiber helps regulate your digestive system, especially your bowel movements. It also is known to help control blood sugar levels in the body. The best sources of fiber are whole grains, vegetables, fruits, beans, peas, lentils, nuts and seeds. 

The One-Two Punch

Together, protein and fiber help you feel fuller longer and fuel your body with energy. They also work together to promote healthy digestions which, while making your bowel movements more regular, will promote overall health and a sense of wellbeing. By making sure that protein and fiber both make their way into your diet, you’ll be making wise decisions for weight loss and general health. 

Finding the right meal plan to balance everything you need can be tough. Fortunately, Fit Five Meals has meal plans to help make the right choices and offers food that fits your budget and your schedule while fueling your body. 

Want to know more about how Fit Five Meals works and how it can revolutionize your approach to food? Find out HERE