Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 335Cal
    32gProtein
    44gCarbs
    4gFat
    61
    100
    32
    100
    44
    100
    4
    100
    new

    #1 Teriyaki Shrimp

    A Bold and Flavorful Dish—Enjoy tender shrimp sautéed with fresh broccoli, carrots, and red bell peppers, served over a bed of sushi rice with a side of savory teriyaki sauce.

    Gluten-Free without sauce

    $15.99
    335 calories
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    335Cal
    32gProtein
    44gCarbs
    4gFat
    61
    100
    32
    100
    44
    100
    4
    100
  • 349Cal
    32gProtein
    26gCarbs
    13gFat
    63
    100
    32
    100
    26
    100
    13
    100

    #2 Steak Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita-seasoned grilled steak, and sauteed peppers. Served with a side of salsa.
    $15.99
    349 calories
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    349Cal
    32gProtein
    26gCarbs
    13gFat
    63
    100
    32
    100
    26
    100
    13
    100
  • 389Cal
    55gProtein
    16gCarbs
    14gFat
    67
    100
    55
    100
    16
    100
    14
    100
    Gluten Free

    #3 Chicken Pizza Skillet

    A High-Protein Favorite—Enjoy tender butterfly chicken breast topped with rich marinara sauce, melted mozzarella cheese, and crispy pepperoni, served with a side of fresh steamed broccoli.

    Gluten-Free
    $14.99
    389 calories
    Buy Now
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    389Cal
    55gProtein
    16gCarbs
    14gFat
    67
    100
    55
    100
    16
    100
    14
    100
  • 401Cal
    31gProtein
    40gCarbs
    7gFat
    69
    100
    31
    100
    40
    100
    7
    100

    #4 Fajita Chicken Bowl

    Chicken Fajita Plate: Tender, juicy chicken, flavorful Spanish rice, sizzled peppers and onions, with a fresh and zesty salsa.Gluten-Free, Dairy-Free
    $14.99
    401 calories
    Buy Now
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    401Cal
    31gProtein
    40gCarbs
    7gFat
    69
    100
    31
    100
    40
    100
    7
    100
  • 404Cal
    37gProtein
    28gCarbs
    16gFat
    69
    100
    37
    100
    28
    100
    16
    100

    #5 Grilled Steak and Potatoes

    Grilled steak strips served with creamy mashed potatoes, rich gravy, and a side of fresh asparagus. A hearty and flavorful meal that's perfect for any occasion!
    $16.99
    404 calories
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    404Cal
    37gProtein
    28gCarbs
    16gFat
    69
    100
    37
    100
    28
    100
    16
    100
  • 408Cal
    30gProtein
    63gCarbs
    4gFat
    70
    100
    30
    100
    63
    100
    4
    100
    Dairy-FreeGluten Free

    #6 Coconut Curry Pork

    All New!Tender diced pork tenderloin served over sushi rice with a medley of vibrant vegetables, all complemented by a rich coconut curry sauce for a satisfying, nutrient-packed meal.Dairy-Free and Gluten-Free without sauce
    $14.25
    408 calories
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    408Cal
    30gProtein
    63gCarbs
    4gFat
    70
    100
    30
    100
    63
    100
    4
    100
  • 410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100
    Dairy-FreeGluten Free

    #7 Kickin Chicken Totchos

    Seasoned pulled chicken over a bed of sweet potato tots served with a side of fiesta cheese, turkey bacon bits, and buffalo ranch sauce.  Gluten-Free, Dairy-Free without sauce 
    $14.99
    410 calories
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    410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100
  • 420Cal
    36gProtein
    33gCarbs
    16gFat
    71
    100
    36
    100
    33
    100
    16
    100

    #8 Lemon Pepper Chicken

    Lemon pepper chicken tenders, creamy house-made mac and cheese, and steamed broccoli—simple, easy, and bursting with flavor.
    $14.99
    420 calories
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    420Cal
    36gProtein
    33gCarbs
    16gFat
    71
    100
    36
    100
    33
    100
    16
    100
  • 426Cal
    32gProtein
    45gCarbs
    15gFat
    3gFiber
    3gSugar
    115mgSodium
    6ptsww pts
    72
    100
    32
    100
    45
    100
    15
    100
    3
    100
    3
    100
    115
    100
    6
    100

    #9 Mediterranean Herb Chicken

    Our Mediterranean Herb Chicken is served with basmati rice, bell pepper, red onions, cherry tomatoes, zucchini, and a side of tzatziki sauce.Dairy-free, Gluten-free
    $14.99
    426 calories
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    426Cal
    32gProtein
    45gCarbs
    15gFat
    3gFiber
    3gSugar
    115mgSodium
    6ptsww pts
    72
    100
    32
    100
    45
    100
    15
    100
    3
    100
    3
    100
    115
    100
    6
    100
  • 446Cal
    37gProtein
    25gCarbs
    22gFat
    74
    100
    37
    100
    25
    100
    22
    100
    Gluten Free

    #10 Boom Boom Mash

    Top-Selling Meal!Savor our redskin mashed potatoes with pulled chicken, cheddar, turkey bacon, and boom boom sauce.Gluten-Free
    $14.99
    446 calories
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    446Cal
    37gProtein
    25gCarbs
    22gFat
    74
    100
    37
    100
    25
    100
    22
    100
  • 471Cal
    34gProtein
    41gCarbs
    19gFat
    77
    100
    34
    100
    41
    100
    19
    100

    #11 All-American Turkey Burger

    Enjoy our All-American Turkey Burger, featuring a juicy turkey patty topped with a slice of American cheese, red onion, and pickle, served alongside sweet potato fries and a side of fancy sauce.
    $14.49
    471 calories
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    471Cal
    34gProtein
    41gCarbs
    19gFat
    77
    100
    34
    100
    41
    100
    19
    100
  • 474Cal
    40gProtein
    65gCarbs
    6gFat
    78
    100
    40
    100
    65
    100
    6
    100

    #12 Pad Thai Chicken

    A flavorful and satisfying Pad Thai featuring diced chicken, rice noodles, shredded carrots, crunchy peanuts, and a fresh garnish of green onions and cilantro, all served with a side of tangy Pad Thai sauce for the perfect finishing touch.Gluten-Free, Dairy-Free
    $14.50
    474 calories
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    474Cal
    40gProtein
    65gCarbs
    6gFat
    78
    100
    40
    100
    65
    100
    6
    100
  • 476Cal
    34gProtein
    49gCarbs
    16gFat
    78
    100
    34
    100
    49
    100
    16
    100

    #13 Hamburger Steak

    Try our healthier twist on a Southern classic: Beef Burger with brown rice, mushrooms, onions, and gravy.Dairy-Free, Gluten-Free without sauce 
    $14.99
    476 calories
    Buy Now
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    476Cal
    34gProtein
    49gCarbs
    16gFat
    78
    100
    34
    100
    49
    100
    16
    100
  • 484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
    Dairy-FreeGluten Free

    #14 Basic Chicken with Spinach

    A Lean Protein Classic—Grilled chicken breast served with seasoned brown rice and tender spinach for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $14.49
    484 calories
    Buy Now
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    484Cal
    41gProtein
    53gCarbs
    12gFat
    79
    100
    41
    100
    53
    100
    12
    100
  • 496Cal
    30gProtein
    49gCarbs
    20gFat
    80
    100
    30
    100
    49
    100
    20
    100

    #15 2.0 Beefy Birmingham Bowl

    Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo.Gluten-Free
    $14.99
    496 calories
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    496Cal
    30gProtein
    49gCarbs
    20gFat
    80
    100
    30
    100
    49
    100
    20
    100
  • 500Cal
    34gProtein
    56gCarbs
    16gFat
    81
    100
    34
    100
    56
    100
    16
    100
    Dairy-FreeGluten Free

    #16 Basic Steak w/ Zucchini & Squash

    All-New

    A Lean Protein Classic—Grilled steak served with seasoned brown rice and tender zucchini and squash for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $15.99
    500 calories
    Buy Now
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    500Cal
    34gProtein
    56gCarbs
    16gFat
    81
    100
    34
    100
    56
    100
    16
    100
  • 500Cal
    47gProtein
    54gCarbs
    13gFat
    81
    100
    47
    100
    54
    100
    13
    100
    Dairy-FreeGluten Free

    #17 Basic Pork Chop with Zucchini and Squash

    All-New

    A Lean Protein Classic—Grilled pork chop served with seasoned brown rice, zucchini, and squash for a nutritious, satisfying meal packed with protein and fiber.

    Gluten-Free, Dairy-Free
    $14.99
    500 calories
    Buy Now
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    500Cal
    47gProtein
    54gCarbs
    13gFat
    81
    100
    47
    100
    54
    100
    13
    100
  • 502Cal
    24gProtein
    61gCarbs
    18gFat
    81
    100
    24
    100
    61
    100
    18
    100

    #18 Yum Yum Beef Bowl

    A flavorful  bowl with seasoned ground beef, sushi rice, red cabbage, carrots, edamame, and Yum Yum sauce.Gluten-Free
    $14.50
    502 calories
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    502Cal
    24gProtein
    61gCarbs
    18gFat
    81
    100
    24
    100
    61
    100
    18
    100
  • 576Cal
    25gProtein
    49gCarbs
    18gFat
    90
    100
    25
    100
    49
    100
    18
    100

    #19 Shredded Beef Taco Bowl

    ALL NEW

    A Bold Bowl—Juicy shredded beef served over fluffy white rice, finished with melted mozzarella, diced red onion, and fresh cilantro for a flavorful, protein-packed dish.Gluten-Free
    $15.99
    576 calories
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    576Cal
    25gProtein
    49gCarbs
    18gFat
    90
    100
    25
    100
    49
    100
    18
    100
  • 648Cal
    42gProtein
    66gCarbs
    24gFat
    99
    100
    42
    100
    66
    100
    24
    100

    #20 Pesto Pasta

    A delightful combination of bowtie pasta, tender chicken, fresh tomato, and creamy feta cheese, all tossed in a rich and flavorful pesto sauce. 
    $14.99
    648 calories
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    648Cal
    42gProtein
    66gCarbs
    24gFat
    99
    100
    42
    100
    66
    100
    24
    100
  • 256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100

    Chicken Tenders

    4 Jumbo Chicken Tenders Oven-baked, never fried, and seasoned to perfection—made with zero seed oils. Enjoy them plain or pair with your choice of two house-made dipping sauces.Dairy-Free, Gluten-Free
    $12.99
    256 calories
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    256Cal
    55gProtein
    4gFat
    51
    100
    55
    100
    4
    100
  • 467Cal
    27gProtein
    29gCarbs
    26gFat
    77
    100
    27
    100
    29
    100
    26
    100

    Mini Buttermilk Pancakes & Chicken Sausage

    A Breakfast Favorite—Enjoy fluffy mini pancakes served alongside two savory chicken sausage links for a delicious and satisfying start to your day. Served with a side of maple syrup. 
    $13.99
    467 calories
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    467Cal
    27gProtein
    29gCarbs
    26gFat
    77
    100
    27
    100
    29
    100
    26
    100
  • 428Cal
    24gProtein
    38gCarbs
    20gFat
    72
    100
    24
    100
    38
    100
    20
    100

    Breakfast Power Wrap

    Voted our Best Breakfast!Savor a hearty breakfast potato burrito filled with eggs, roasted potatoes, and fiesta cheese, all wrapped in a fiber-rich tortilla. Served with a side of fire-roasted salsa for extra flavor!
    $13.99
    428 calories
    Buy Now
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    428Cal
    24gProtein
    38gCarbs
    20gFat
    72
    100
    24
    100
    38
    100
    20
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $13.49
    110 calories
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 138Cal
    11gProtein
    16gCarbs
    11gFat
    37
    100
    11
    100
    16
    100
    11
    100

    Mini Pepperoni Pizza

    A Classic Favorite—Enjoy a crispy mini pita topped with rich marinara sauce, melted mozzarella cheese, and savory pepperoni for the perfect bite-sized indulgence.

    *Macros per 2 flatbreads *6 flatbreads in container
    $12.99
    138 calories
    Buy Now
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    138Cal
    11gProtein
    16gCarbs
    11gFat
    37
    100
    11
    100
    16
    100
    11
    100
  • 356Cal
    10gProtein
    45gCarbs
    16gFat
    63
    100
    10
    100
    45
    100
    16
    100
    Sale!

    Cinnamon Rolls

    ALL NEW

    Rolls Bakery's beloved cinnamon roll, now made healthier and crafted in small batches with the finest ingredients and a touch of love. Topped with our delicious homemade icing and packed with added protein for an extra boost! Macros Per Roll

    Original price was: $12.99.Current price is: $10.99.
    356 calories
    Buy Now
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    356Cal
    10gProtein
    45gCarbs
    16gFat
    63
    100
    10
    100
    45
    100
    16
    100
  • 92Cal
    5gProtein
    9gCarbs
    6gFat
    31
    100
    5
    100
    9
    100
    6
    100

    Milk Chocolate Power Bites

    Five energy bites made oats, organic milk chocolate chips,  all-natural peanut butter, local honey, and grass-fed protein powder.
    $8.99
    92 calories
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    92Cal
    5gProtein
    9gCarbs
    6gFat
    31
    100
    5
    100
    9
    100
    6
    100
  • 190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100

    Chicken Salad 8oz

    A creamy classic chicken salad with a combination of chicken, mayonnaise, celery, sweet relish, onions, savory spices and diced red bell peppers.
    $10.99
    190 calories
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    190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100
  • 112Cal
    26gProtein
    1gCarbs
    1gFat
    34
    100
    26
    100
    1
    100
    1
    100

    Shrimp-4oz

    4oz of our shrimp- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $6.99
    112 calories
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    112Cal
    26gProtein
    1gCarbs
    1gFat
    34
    100
    26
    100
    1
    100
    1
    100
  • 177Cal
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100

    Diced Steak -4oz

    Our premium Angus Steak is lightly seasoned and grilled to perfection. Cooked to order and measured by cooked weight. Macros per 4 oz serving
    $4.99
    177 calories
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    177Cal
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100
  • 280Cal
    22gProtein
    1gCarbs
    20gFat
    54
    100
    22
    100
    1
    100
    20
    100

    Ground Beef-4oz

    4oz of our ground beef- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
    $5.99
    280 calories
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    280Cal
    22gProtein
    1gCarbs
    20gFat
    54
    100
    22
    100
    1
    100
    20
    100
  • 132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
    $12.99
    132 calories
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    132Cal
    24gProtein
    4gFat
    36
    100
    24
    100
    4
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
    Buy Now
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $115.99
    Buy Now
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  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $169.99
    Buy Now
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  • Fit Five Pack – Pick 21

    Pick 21 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $284.99
    Buy Now
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options
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  • Gift Card

    $10.00 – $200.00
    Buy Now
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