Weekly Meals
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 9AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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215Calories26gProtein11gCarbs7gFat4gFiber1gSugar800mgSodium
#1 Garlic Shrimp
All-New Enjoy our Garlic Shrimp, featuring marinated shrimp infused with fresh garlic, olive oil, red pepper flakes, and parsley, served with roasted broccoli, onions, and red bell peppers for a vibrant and flavorful meal. DAIRY FREE, GLUTEN-FREE215Calories26gProtein11gCarbs7gFat4gFiber1gSugar800mgSodium -
432Calories33gProtein39gCarbs16gFat3gFiber4gSugar375mgSodium
#2 Cajun Shrimp & Grits
All-New - Under 450 Calories Savor our Cajun Shrimp and Grits Bowl, featuring fresh shrimp with a medley of shallots, garlic, and diced red bell pepper, all served over creamy grits mixed with fresh corn and topped with crispy bacon crumbles for a hearty and flavorful Southern-inspired dish under 450 calories!432Calories33gProtein39gCarbs16gFat3gFiber4gSugar375mgSodium -
376Calories30gProtein48gCarbs8gFat6gFiber6gSugar300mgSodium
#3 Fit Chicken Buffalo Fries
All-New Our twist on the Buffalo Baker- Sweet potato fries topped with pulled chicken breast tossed in buffalo sauce and served with a side Buttermilk Ranch. Dairy-Free, Gluten-Free376Calories30gProtein48gCarbs8gFat6gFiber6gSugar300mgSodium -
517Calories32gProtein41gCarbs25gFat5gFiber388mgSodium
#4 Pesto Crusted Salmon
All New! Savor our new pesto-crusted salmon, featuring a salmon fillet topped with a flavorful pesto and crispy panko crust. Accompanied by a blend of farro, roasted cauliflower, zucchini, carrots, and red onions, this dish offers a delightful mix of textures and vibrant flavors. Dairy-Free517Calories32gProtein41gCarbs25gFat5gFiber388mgSodium -
395Calories36gProtein11gCarbs23gFat3gFiber485mgSodium
#5 Cheesy Broccoli Chicken Bowl
All New! Taste our new Cheesy Broccoli Chicken Bowl, showcasing sliced chicken. Paired with roasted broccoli smothered in a rich, creamy cheese sauce, this dish combines comfort and nutrition in every bite. Gluten-Free395Calories36gProtein11gCarbs23gFat3gFiber485mgSodium -
422Calories43gProtein13gCarbs22gFat1gFiber653mgSodium9ptsww pts
#8 The “Poppy”
Introducing "The Poppy": Poppyseed Casserole paired with vibrant green beans topped with a sprinkle of toasted almonds.422Calories43gProtein13gCarbs22gFat1gFiber653mgSodium9ptsww pts -
250Calories33gProtein7gCarbs10gFat2gFiber3gSugar244mgSodium6ptsww pts
#9 Carne Asada Bowl
Marinated sliced beef served with roasted bell peppers, onions and a side of twisted Mexican street corn and avocado ranch. Low-Carb, Gluten-Free250Calories33gProtein7gCarbs10gFat2gFiber3gSugar244mgSodium6ptsww pts -
396Calories30gProtein24gCarbs20gFat6gSugar1050mgSodium10ptsww pts
#10 Grandma’s Meatloaf
This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free396Calories30gProtein24gCarbs20gFat6gSugar1050mgSodium10ptsww pts -
290Calories40gProtein10gCarbs10gFat6gFiber2gSugar750mgSodium7ptsww pts
#11 Roasted Lemon Pepper Chicken
Roasted lemon pepper seasoned sliced chicken breast served with balsamic bacon brussel sprouts. Gluten-Free, Dairy-Free290Calories40gProtein10gCarbs10gFat6gFiber2gSugar750mgSodium7ptsww pts -
549Calories25gProtein38gCarbs33gFat2gFiber2gSugar394mgSodium12ptsww pts
#13 Summer’s Beefy Mac N Cheese
All New! Chef Summer’s new favorite creation features a light cheese sauce over noodles, topped with lean ground turkey. Simple ingredients, delicious taste—your new favorite meal.549Calories25gProtein38gCarbs33gFat2gFiber2gSugar394mgSodium12ptsww pts -
500Calories21gProtein41gCarbs28gFat4gFiber9gSugar584mgSodium
#14 Cheeseburger Totchos
Reviving our legendary Totchos: Sweet potato tots piled high with lean ground beef, melted cheese, and savory bacon bits. Served with a side of sriracha ranch.500Calories21gProtein41gCarbs28gFat4gFiber9gSugar584mgSodium -
309Calories31gProtein26gCarbs9gFat18gFiber1gSugar720mgSodium9ptsww pts
#15 Chicken Fajita Quesadilla
Whole wheat tortilla with melted cheeses, fajita-seasoned grilled chicken, onions, and sauteed peppers. Served with a side of salsa.309Calories31gProtein26gCarbs9gFat18gFiber1gSugar720mgSodium9ptsww pts -
460Calories46gProtein42gCarbs20gFat20gFiber5gSugar1152mgSodium11ptsww pts
#16 Italian Meatball Wrap
Whole wheat tortilla wrapped with our hand-rolled meatballs, marinara, and melted Italian cheeses. Served with a side of parmesan zucchini and marinara.460Calories46gProtein42gCarbs20gFat20gFiber5gSugar1152mgSodium11ptsww pts -
497Calories23gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts
#17 Beefy Birmingham Bowl
White rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo.
Gluten-Free
497Calories23gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts -
352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts
#19 Boom Boom Chicken Plate
Our first-ever meal: All-natural sliced chicken breast over brown rice and lightly seasoned green beans. Served with it's spicy side-kick Boom Boom sauce. Gluten-Free, Dairy-Free352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts -
322Calories14gProtein54gCarbs6gFat2gFiber3gSugar432mgSodium
#20 Cookies N’ Cream Pancakes
Enjoy our Cookies N' Cream Pancakes pack: four protein pancakes made with Intek protein and whole food ingredients, perfect for a nutritious breakfast. Now served with a side of Vermont Maple Syrup. *Macros per 2 pancakes322Calories14gProtein54gCarbs6gFat2gFiber3gSugar432mgSodium -
343Calories55gProtein6gCarbs11gFat1gFiber5gSugar495mgSodium
#22 Nashville Hot Chicken Tenders
Nashville Hot Chicken - The Fit Five Way. (4) Chicken tenders tossed in our Nashville Hot sauce and paired with a side of ranch. Gluten-Free, Dairy-Free343Calories55gProtein6gCarbs11gFat1gFiber5gSugar495mgSodium -
306Calories55gProtein40gCarbs2gFat16gSugar651mgSodium6ptsww pts
#23 Citrus Chipotle Tenders
Our famous tenders tossed in chipotle bbq sauce with a zesty and refreshing citrus twist.306Calories55gProtein40gCarbs2gFat16gSugar651mgSodium6ptsww pts -
110Calories8gProtein2gCarbs8gFat1gSugar310mgSodium7ptsww pts
Cheddar Egg Bites
Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite110Calories8gProtein2gCarbs8gFat1gSugar310mgSodium7ptsww pts -
228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts
Chocolate Peanut Butter Cup Overnight Oats
22G of Protein & less than 5G of sugar Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, chocolate peanut butter protein, chia seeds, flaxseed, and mini chocolate and peanut butter chips.228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts -
318Calories25gProtein32gCarbs10gFat9gFiber2gSugar65mgSodium5ptsww pts
Vanilla Overnight Oats
NEW & IMPROVED NUTRITION FACTS Breakfast or snack made easy. Just add milk or a substitute, store overnight, and enjoy a simple way to hit your protein goals on the go. *Click the meal for instructions318Calories25gProtein32gCarbs10gFat9gFiber2gSugar65mgSodium5ptsww pts -
195Calories6gProtein17gCarbs13gFat2gFiber12gSugar
Blondie Bar
Small-batched, hand-crafted High Protein Blondie Bars.Naturally Sweetened with Honey combined with NON-GMO ingredients, this new treat will help kick that sweet tooth while also being Guilt-Free.
*Marcos are per peice195Calories6gProtein17gCarbs13gFat2gFiber12gSugar -
250Calories13gProtein13gCarbs21gFat1gFiber9gSugar190mgSodium
Raspberry Cheesecake
Small-batched, hand-crafted Protein Cheesecakes Bars. Made in Nashville Enjoy our 5-star rated keto cheesecake, offering 13g of protein, 0g of sugar, and 3g net carbs. With a gluten-free almond flour crust, it's our best Cheat Treat yet.250Calories13gProtein13gCarbs21gFat1gFiber9gSugar190mgSodium -
250Calories13gProtein13gCarbs21gFat1gFiber9gSugar190mgSodium
Strawberry Cheesecake
Small-batched, hand-crafted Protein Cheesecakes Bars. Made in Nashville Enjoy our 5-star rated keto cheesecake, offering 13g of protein, 0g of sugar, and 3g net carbs. With a gluten-free almond flour crust, it's our best Cheat Treat yet.250Calories13gProtein13gCarbs21gFat1gFiber9gSugar190mgSodium -
32Calories2gProtein6gCarbs2gFiber1gSugar1ptsww pts
Balsamic Brussel Sprouts – 16oz
Balsamic brussel sprouts with bacon! Feeds 2-432Calories2gProtein6gCarbs2gFiber1gSugar1ptsww pts -
169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar
Baked Potato Casserole – 8oz
8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals.169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.147Calories3gCarbs15gFat2gSugar4ptsww pts