Weekly Meals
Fit Five makes wholesome food that fuels your body. All meals are planned by our on-staff dietician, assuring there are options with the proper nutrition for all diets and tastes. In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Wednesday with healthy, skillfully prepared prepped meals.
New menu goes LIVE: EVERY WEDNESDAY @ 8am
Monday Pickup— Order by Friday at Midnight
Thursday Pickup — Order by Tuesday at Midnight
Grab ‘n Go — Any Time!
- 201Calories31gProtein10gCarbs5gFat5gFiber3gSugar
#1 Honey Garlic Shrimp
Fresh Shrimp served over a bed of mixed vegetables & a side of our honey garlic sauce. (Gluten Free) (Dairy Free) - 282Calories29gProtein19gCarbs10gFat3gFiber
#2 Roasted Chicken and Potatoes
All-natural chicken breast served w/ mashed potatoes & sauteed green beans. - 327Calories30gProtein36gCarbs7gFat5gFiber
#3 Mediterranean Kabob
Flame grilled chicken skewers over a bed of farro, brown rice & grain mix. Served w/ a side of tzatziki sauce. (Gluten Free) (Dairy Free) - 524Calories36gProtein41gCarbs24gFat6gFiber6gSugar
#4 Skinny White Cheddar Mac
Elbow noodles tossed in a creamy white cheddar sauce topped w/ ground turkey. - 339Calories33gProtein36gCarbs7gFat5gFiber4gSugar
#5 Chipotle Chicken
Rotisserie seasoned pulled chicken over a chipotle lime quinoa mix w/ corn & black beans. Served w/ Sriracha ranch sauce. (Gluten Free) (Dairy Free) - 360Calories25gProtein38gCarbs12gFat6gFiber
#6 Poppyseed Chicken Casserole
All-new creamy poppy seed chicken casserole served w/ roasted broccoli & cauliflower florets. - 378Calories30gProtein33gCarbs14gFat3gFiber3gSugar
#7 Birmingham Bison Bowl
Ground Bison served over a bed of white rice topped w/ fiesta cheese & fresh pico de gallo. Served with a side of Sriracha Ranch. (Gluten Free) - 384Calories30gProtein30gCarbs16gFat6gFiber5gSugar
#8 Magic City Casserole
Our famous turkey burger served w/ a side of baked potato casserole & roasted cauliflower. - 383Calories29gProtein24gCarbs19gFat2gFiber
#9 Loaded Cheeseburger Bowl
Roasted potatoes piled high w/ ground beef, bacon bits & cheddar cheese. (Gluten Free) - 400Calories25gProtein48gCarbs12gFat2gFiber4gSugar
#10 Protein French Toast
Soon to be famous French Toast. Brioche bun lightly battered in egg whites & vanilla protein. Served w/ bacon, peanut butter, & sugar-free syrup. - 410Calories33gProtein30gCarbs17gFat8gFiber
#11 Buffalo “Totchos”
Our most popular "tot-chos" are back! - 411Calories30gProtein39gCarbs15gFat3gFiber4gSugar
#12 The Frenchie
All-natural butterfly chicken topped w/ sauteed mushrooms, onions, & swiss cheese. Served w/ a side of roasted red potatoes, steamed broccoli, and a side of Au Jus . (Gluten Free) - 422Calories41gProtein24gCarbs18gFat10gFiber6gSugar
#13 “Baconater” Baker
Sweet potato stuffed w/ bacon-chive seasoned pulled chicken & topped w/ bacon bits & light cheese. Served w/ Jack’s Ranch. (Gluten Free) - 447Calories31gProtein38gCarbs19gFat3gFiber4gSugar
#14 BHAMSTRONG Steak Bowl
Grilled steak tips served over a bed of white rice, topped w/ fiesta cheese & pico de gallo. Served with a side of Sriracha Ranch. (Gluten Free) - 610Calories40gProtein54gCarbs26gFat6gFiber5gSugar
#15 Chicken Enchiladas
All-new two whole wheat tortillas wrapped w/ seasoned chicken & melted cheese. Served w/ a side of corn, bean, & poblano peppers w/ a side of salsa verde. - 208Calories33gProtein10gCarbs4gFat6gFiber1gSugar
#16 LEMON PEPPER BOWL
All-new low carb addition of lemon pepper seasoned chicken tenders served w/ broccoli & cauliflower. Served w/ a side of ranch. - 63Calories5gProtein4gCarbs3gFat2gFiber2gSugar
Snickers Bites
Protein energy bites with Snickers. - 83Calories5gProtein9gCarbs3gFat2gFiber5gSugar
Reese’s Cheesecake Balls
All New! Protein packed cheesecake bites with Reese’s . - 188Calories17gProtein8gCarbs10gFat
Chicken Salad Pint
It's back- Our keto-friendly & low carb chicken salad is the perfect side dish. - 40Calories3gProtein5gCarbs3gFiber
Broccoli “A La Carte”
1 pound of roasted broccoli with seasonings. - 125Calories2gProtein17gCarbs5gFat2gFiber2gSugar
Mashed Potatoes “A La Carte”
Mashed potatoes by the 1lb. Perfect for family dinners. - 154Calories10gProtein15gCarbs6gFat2gFiber1gSugar
Poppyseed Chicken Casserole “A La Carte”
1lb of poppyseed chicken casserole *Macros per 4oz serving size - 169Calories4gProtein18gCarbs9gFat550gSodium2gFiber1gSugar
Baked Potato Casserole “A La Carte”
1lb of Baked Potato Casserole - 75Calories3gCarbs7gFat1gSugar
Jack’s Ranch-Cup
8oz of our scratch-made, dairy-free, soy-free ranch.
