Weekly Meals
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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238Calories55gProtein2gFat185mgSodium2ptsww pts
#1 Bang Bang Tenders
Our famous tenders seasoned to perfection. Paired with our house-made bang bang sauce on the side. Dairy-Free, Gluten-Free -
278Calories55gProtein415mgSodium2ptsww pts
#2 Garlic Parmesan Tenders
Our famous tenders seasoned to perfection. Paired with a side of Ranch. -
244Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts
#4 Low-Carb Beef and Veggies
Low-carb, low-fat, high-protein ground beef meal: Seasoned ground beef served with roasted broccoli, carrots & cauliflower. -
200Calories32gProtein9gCarbs4gFat3gFiber4gSugar192mgSodium5ptsww pts
#5 Low-Carb Chicken and Veggies
Low-carb, low-fat, high-protein chicken meal: Seasoned chicken served with roasted broccoli, carrots & cauliflower. -
202Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts
#6 Low-Carb Steak and Veggies
Low-carb, low-fat, high-protein steak: Seasoned steak served with roasted broccoli, carrots & cauliflower. -
282Calories32gProtein19gCarbs10gFat3gFiber800mgSodium8ptsww pts
#7 Roasted Chicken and Potatoes
All-natural chicken breast served with our new Greek seasoned mashed potatoes and sautéed green beans. Gluten-Free, Keto-Friendly, Low-Carb
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277Calories21gProtein46gCarbs1gFat531mgSodium
#8 Bang Bang Shrimp Bowl
ALL-NEW Sweet & spicy shrimp served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free -
454Calories27gProtein46gCarbs18gFat531mgSodium
#9 Bang Bang Beef Bowl
ALL-NEW Sweet & spicy ground beef served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free -
365Calories25gProtein46gCarbs9gFat128mgSodium
#10 Bang Bang Bham Bowl
Sweet & spicy ground chicken served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free -
337Calories27gProtein55gCarbs1gFat3gFiber3gSugar1058mgSodium12ptsww pts
#11 Mediterranean Steak
Mediterranean steak tips skewed and served over a bed of wild rice and vegetable medley. Served with a side of hummus. Dairy-Free, Gluten-Free -
396Calories36gProtein54gCarbs4gFat3gFiber3gSugar908mgSodium8ptsww pts
#12 Mediterranean Chicken
Our chicken bites marinated in our house Mediterranean blend over a bed of wild rice, vegetable medley, and a side of hummus. Dairy-free, Gluten-free -
327Calories30gProtein36gCarbs7gFat5gFiber650mgSodium8ptsww pts
#13 Tzatziki Kabobs
Three chicken skewers, flame-grilled and served over a bed of long grain wild rice. Served with a side of our cucumber tzatziki sauce. Gluten-Free, Dairy-Free (without sauce) -
339Calories33gProtein36gCarbs7gFat5gFiber4gSugar700mgSodium8ptsww pts
#14 Chipotle Chicken
Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free -
406Calories24gProtein25gCarbs24gFat3gFiber427mgSodium10ptsww pts
#15 Loaded Cheeseburger Bowl
Customer Favorite Meal Roasted potatoes piled high with lean ground beef and bacon bits. Served with a side of cheddar cheese and salsa. Gluten-Free, Dairy-Free -
385Calories32gProtein26gCarbs17gFat4gFiber3gSugar850mgSodium10ptsww pts
#16 Shepherd’s Pie
This hearty meal is the perfect way to enjoy a classic southern dish with a healthy twist. Our Shepherd's Pie offers lean ground beef, peas, carrots, and mashed potatoes covered with gravy for an indulgent yet nourishing meal. -
450Calories34gProtein47gCarbs14gFat3gFiber5gSugar380mgSodium
#17 Penne Vodka Pasta
Whole wheat pasta tossed in our house-made Redmont vodka sauce, topped with Italian seasoned chicken and parmesan cheese. -
408Calories28gProtein38gCarbs16gFat3gFiber4gSugar950mgSodium11ptsww pts
#18 Pork & Greens
A Southern classic with a Fit Five twist-Smoked pulled pork lightly tossed in BBQ sauce, served over a bed of our scratch-made cheesy grits with a side of collard greens. Gluten-Free -
374Calories24gProtein56gCarbs6gFat5gFiber549mgSodium9ptsww pts
#19 Shrimp Fried Rice
ALL-NEW Our signature shrimp served over a bed of rice, carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce. Dairy-Free -
458Calories32gProtein60gCarbs10gFat3gFiber359mgSodium11ptsww pts
#20 Chicken Fried Rice
Our signature chicken diced on top of seasoned white rice, mixed with carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce. Dairy-Free -
480Calories61gCarbs12gFat3gFiber962mgSodium12ptsww pts
#21 Steak Fried Rice
ALL-NEW Our signature steak diced on top of seasoned white rice, mixed with carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce. Dairy-Free -
359Calories35gProtein48gCarbs3gFat2gFiber11gSugar504mgSodium9ptsww pts
#22 General Tso’s Chicken
ALL-NEW All-natural chicken breast tossed in General Tso's sauce served over a bed of rice, bell peppers and cut-green beans. Dairy-Free -
393Calories25gProtein44gCarbs13gFat375mgSodium10ptsww pts
#23 Birmingham Bison Bowl
Now Dairy-Free! All natural-ground bison served over a bed of white rice. Served with a side of fresh pico de gallo, and Sriracha Ranch dressing. Gluten-Free and Dairy-Free -
424Calories32gProtein38gCarbs16gFat4gFiber4gSugar1323mgSodium
#24 Boom Boom Wrap
Its Back! Whole wheat tortilla wrapped with melted cheeses, grilled chicken, and a side of boom boom sauce. Served with carrot sticks. -
409Calories23gProtein32gCarbs21gFat5gFiber3gSugar786mgSodium10ptsww pts
#25 BBQ Loaded Mash
ALL-NEW Fan favorite redskin mashed potatoes topped with pulled chicken, corn, black beans, cheddar cheese, and bacon bits. Served with a side of barbeque sauce. -
247Calories19gProtein9gCarbs15gFat3gFiber3gSugar873mgSodium7ptsww pts
#26 Meat Lover’s Pizza
A great snack-(2) Joseph's mini-flatbreads topped with ground beef, pepperoni, and bacon over our delicious marinara sauce. Sure to grab the attention of the meat lovers at your table. *Macros per pizza -
309Calories22gProtein26gCarbs13gFat1gFiber1328mgSodium
#27 Hashbrown Bowl
All New! Start your day off right with the breakfast. Hashbrowns topped with eggs and diced chicken sausage. Just the fuel you need to jump-start mornings. Dairy Free -
400Calories25gProtein48gCarbs12gFat2gFiber4gSugar900mgSodium10ptsww pts
#28 Pumpkin Spice French Toast
A brioche bun lightly battered in egg whites, vanilla protein, and seasoned with pumpkin spice. Served with (2) bacon strips, peanut butter, and sugar-free syrup. *Kid Friendly -
706Calories21gProtein55gCarbs6gFat2gFiber7gSugar720mgSodium
#29 Pumpkin Spice French Toast Bulk
(2) Brioche buns lightly battered in egg whites, protein powder, pumpkin spice seasonings. Served with peanut butter, and sugar-free syrup. -
457Calories34gProtein24gCarbs25gFat2gFiber4gSugar800mgSodium
#30 Southern Breakfast Bowl
A traditional breakfast that everyone grew up on! our homemade grits, eggs, and bacon slices are a sure way to start your morning off on the right note.
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338Calories19gProtein25gCarbs18gFat3gFiber1055mgSodium
#31 Egg FITmuffin
ALL NEW! Our take on a breakfast classic. Two English muffins topped with eggs, turkey sausage, and cheddar cheese. *macros per English muffin -
194Calories14gProtein21gCarbs6gFat4gSugar7gFiber
Bison Chili
Jumbo 14oz container of Chef Michael's low-fat bison chili. 2 Servings per container. Gluten Free. Dairy Free. *PREMIUM ITEM* -
111Calories5gProtein7gCarbs7gFat2gSugar1gFiber
Oreo Bites
Five individual protein & energy bites made with oats, peanut butter, protein powder, stevia, honey & Oreo crumbles. -
102Calories5gProtein7gCarbs6gFat2gFiber3gSugar
Snickers Bites
Oats, crunchy peanut butter, protein powder, stevia, honey and snicker crumbles—rolled to make the perfect sweet tooth snack. *macros per bite -
293Calories10gProtein25gCarbs17gFat3gFiber15gSugar250mgSodium9ptsww pts
Fit 5 Cookies 2 Pack
COOKIES 2 PACKWe've taken the classic chocolate chip cookie and made it even better with 10g of protein per cookie. Our new cookies are not only soft on the outside, gooey on the inside, but they're also packed with better ingredients you can pronounce.*2 cookies per container. Macros are for each cookie.* -
154Calories10gProtein15gCarbs6gFat2gFiber1gSugar
Poppyseed Bowl-8OZ
8oz of our famous poppyseed casserole. Perfect for a snack or a meal. . -
169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar
Baked Potato Casserole – 8oz
8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals. -
169Calories22gProtein8gFat120mgSodium4ptsww pts
Ground Turkey – 8oz
8oz of our lean seasoned ground turkey. Macros per 4oz serving -
24Calories2gProtein4gCarbs2gFiber1gSugar60mgSodium
Green Beans – 8oz
8oz of fresh cooked green beans. Feeds 1-2 people -
132Calories24gProtein4gFat120mgSodium
Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings. -
132Calories24gProtein4gFat160mgSodium3ptsww pts
Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 2OZ
A 2oz portion of our Boom Boom sauce -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
