Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

406Cal
49gProtein
12gCarbs
18gFat
70
100
49
100
12
100
18
100

#1 Margarita Chicken
Juicy Margarita chicken breast topped with fresh pesto and mozzarella served with blistered cherry tomatoes and steamed broccoli for a flavorful and wholesome meal.Gluten-free
$15.49
406 calories

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406Cal
49gProtein
12gCarbs
18gFat
70
100
49
100
12
100
18
100
349Cal
32gProtein
44gCarbs
5gFat
63
100
32
100
44
100
5
100

#2 Ranch Chicken
All New
Tender sliced chicken paired with hearty brown rice and fresh sautéed green beans. High in protein, low in fat, and served with a side of our ranch sauce.Dairy-Free, Gluten-Free
$13.99
349 calories

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349Cal
32gProtein
44gCarbs
5gFat
63
100
32
100
44
100
5
100
244Cal
37gProtein
15gCarbs
4gFat
50
100
37
100
15
100
4
100

#3 Low Carb Hibachi Chicken
Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of yum-yum sauce and stir fry sauce.Dairy-Free without sauce
$13.99
244 calories

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244Cal
37gProtein
15gCarbs
4gFat
50
100
37
100
15
100
4
100
422Cal
25gProtein
67gCarbs
6gFat
71
100
25
100
67
100
6
100

#4 Shrimp Fried Rice
Our signature shrimp served over a bed of rice, carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce.Dairy-Free
$15.79
422 calories

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422Cal
25gProtein
67gCarbs
6gFat
71
100
25
100
67
100
6
100
366Cal
32gProtein
46gCarbs
6gFat
65
100
32
100
46
100
6
100

#5 Kickin Spice Chicken
Sweet & spicy diced chicken breast served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch.Dairy-Free without sauce, Gluten-Free
$14.99
366 calories

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366Cal
32gProtein
46gCarbs
6gFat
65
100
32
100
46
100
6
100
454Cal
27gProtein
46gCarbs
18gFat
75
100
27
100
46
100
18
100

#6 Bang Bang Beef Bowl
Sweet & spicy ground beef served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch.Dairy-Free, Gluten-Free
$14.99
454 calories

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454Cal
27gProtein
46gCarbs
18gFat
75
100
27
100
46
100
18
100
339Cal
33gProtein
36gCarbs
7gFat
61
100
33
100
36
100
7
100

#7 Chipotle Chicken
Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free
Rated 4.67 out of 5
$14.99
339 calories

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339Cal
33gProtein
36gCarbs
7gFat
61
100
33
100
36
100
7
100
477Cal
39gProtein
69gCarbs
5gFat
78
100
39
100
69
100
5
100

#8 Hibachi Chicken
Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of fried rice and irresistible yum-yum sauce and stir fry sauce.Dairy-Free without sauce
$14.99
477 calories

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477Cal
39gProtein
69gCarbs
5gFat
78
100
39
100
69
100
5
100
291Cal
33gProtein
32gCarbs
3gFat
55
100
33
100
32
100
3
100

#9 Boom Boom Baker
All New
Sweet potato baker stuffed with pulled chicken & served with a side of boom boom sauce and cheddar cheese.Dairy-Free, Gluten-Free
$14.49
291 calories

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291Cal
33gProtein
32gCarbs
3gFat
55
100
33
100
32
100
3
100
396Cal
35gProtein
28gCarbs
16gFat
68
100
35
100
28
100
16
100

#10 Steak & Mashed Potatoes
A long time favorite-Lean steak sliced over a bed of our low-fat mashed potatoes and steamed green beans. Gluten-Free
Rated 4.00 out of 5
$15.49
396 calories

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396Cal
35gProtein
28gCarbs
16gFat
68
100
35
100
28
100
16
100
455Cal
39gProtein
32gCarbs
19gFat
75
100
39
100
32
100
19
100

#11 The Rocket City Bowl
Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce.Gluten-Free, Dairy-Free
Rated 4.60 out of 5
$14.49
455 calories

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455Cal
39gProtein
32gCarbs
19gFat
75
100
39
100
32
100
19
100
367Cal
43gProtein
24gCarbs
11gFat
65
100
43
100
24
100
11
100

#12 Boom Boom Tender Basket
Our chicken tenders seasoned and baked to perfection served with a side of sweet potato waffle fries and a side of boom boom sauce. Dairy-Free
$14.25
367 calories

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367Cal
43gProtein
24gCarbs
11gFat
65
100
43
100
24
100
11
100
536Cal
27gProtein
44gCarbs
28gFat
85
100
27
100
44
100
28
100

#13 Tortellini Pasta
Ricotta-filled tortellini topped with a rich tomato cream sauce, lean ground beef, and a sprinkle of fresh Parmesan.
$15.49
536 calories

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536Cal
27gProtein
44gCarbs
28gFat
85
100
27
100
44
100
28
100
460Cal
46gProtein
42gCarbs
20gFat
76
100
46
100
42
100
20
100

#14 Italian Meatball Wrap
IT'S BACK!Whole wheat tortilla wrapped with our hand-rolled meatballs, marinara, and melted Italian cheeses. Served with a side of parmesan zucchini and marinara.
$13.79
460 calories

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460Cal
46gProtein
42gCarbs
20gFat
76
100
46
100
42
100
20
100
507Cal
37gProtein
46gCarbs
15gFat
82
100
37
100
46
100
15
100

#15 Chicken Alfredo Fusilli
ALL NEW
A Creamy Delight—Enjoy tender fusilli pasta tossed with juicy diced chicken, rich Alfredo sauce, cherry tomatoes, and crispy bacon bits, finished with fresh basil for a flavorful, well-balanced meal.
$14.49
507 calories

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507Cal
37gProtein
46gCarbs
15gFat
82
100
37
100
46
100
15
100
436Cal
26gProtein
56gCarbs
12gFat
73
100
26
100
56
100
12
100

#16 Protein French Toast
Our best-selling Protein French Toast: a brioche bun dipped in egg whites, protein powder, and milk, served with bacon, peanut butter, and maple syrup.
$14.49
436 calories

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436Cal
26gProtein
56gCarbs
12gFat
73
100
26
100
56
100
12
100
404Cal
37gProtein
55gCarbs
4gFat
69
100
37
100
55
100
4
100

#17 Sweet N’ Sour Chicken Plate
Returning FavoriteA healthy take on a popular meal full of flavor and balance. Bite-sized chicken breast paired with a bed of white rice and a roasted vegetable medley. Served with a side of sweet and sour sauce. Dairy-Free, Gluten-Free w/out sauce
$14.25
404 calories

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404Cal
37gProtein
55gCarbs
4gFat
69
100
37
100
55
100
4
100
320Cal
24gProtein
42gCarbs
12gFat
59
100
24
100
42
100
12
100

#18 Steak Fajita Burrito
A Bold Favorite—Enjoy a flavorful steak fajita burrito filled with tender flank steak, red rice, sautéed red and green bell peppers, and melted fiesta cheese, all wrapped in a high-fiber tortilla. Served with a side of salsa.
$14.25
320 calories

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320Cal
24gProtein
42gCarbs
12gFat
59
100
24
100
42
100
12
100
563Cal
39gProtein
27gCarbs
35gFat
89
100
39
100
27
100
35
100

#19 Bacon Cheeseburger
Enjoy a juicy turkey burger topped with crispy bacon and melted American cheese, served with a side of sweet potato fries. Comes with a side of our house-made fancy sauce.Gluten-free
$14.99
563 calories

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563Cal
39gProtein
27gCarbs
35gFat
89
100
39
100
27
100
35
100
342Cal
59gProtein
22gCarbs
2gFat
62
100
59
100
22
100
2
100

#20 Korean BBQ Tenders
High-Protein chicken tenders tossed in korean bbq sauce and served with a side of Yum Yum Sauce.Dairy-Free w/out the Sauce
$12.99
342 calories

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342Cal
59gProtein
22gCarbs
2gFat
62
100
59
100
22
100
2
100
319Cal
55gProtein
18gCarbs
3gFat
59
100
55
100
18
100
3
100

#21 Sweet Red Chili Chicken Tenders
*LIMITED TIME*Sweet and spicy. (4) Large Chicken tenders tossed in our Sweet Red Chili sauce and paired with a side of ranch.
$12.99
319 calories

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319Cal
55gProtein
18gCarbs
3gFat
59
100
55
100
18
100
3
100
138Cal
8gProtein
11gCarbs
7gFat
1gSugar
212mgSodium
37
100
8
100
11
100
7
100
1
100
212
100

Mini Chicken Bacon Ranch Pizza
ALL NEW
A Flavor-Packed Favorite—Enjoy a crispy mini pita topped with creamy ranch dressing, tender pulled chicken, melted mozzarella cheese, and crispy bacon bits for a savory and satisfying bite.
*Macros per 2 flatbreads *6 flatbreads in container
$12.99
138 calories

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138Cal
8gProtein
11gCarbs
7gFat
1gSugar
212mgSodium
37
100
8
100
11
100
7
100
1
100
212
100
92Cal
5gProtein
9gCarbs
6gFat
1gFiber
4gSugar
70mgSodium
31
100
5
100
9
100
6
100
1
100
4
100
70
100

White Chocolate Bites
Limited Time-New Power Bites Five energy bites made oats, organic white chocolate chips, all-natural peanut butter, local honey, and grass-fed protein powder.
$8.99
92 calories

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92Cal
5gProtein
9gCarbs
6gFat
1gFiber
4gSugar
70mgSodium
31
100
5
100
9
100
6
100
1
100
4
100
70
100
420Cal
6gProtein
32gCarbs
30gFat
1gFiber
17gSugar
320mgSodium
71
100
6
100
32
100
30
100
1
100
17
100
320
100

Fit 5 Cheesecake
Vanilla Bean Cheesecake & Oreo Cheesecake – it's simple, delicious, and made with real Madagascar vanilla.Macros per cheesecake
$11.99
420 calories

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420Cal
6gProtein
32gCarbs
30gFat
1gFiber
17gSugar
320mgSodium
71
100
6
100
32
100
30
100
1
100
17
100
320
100
110Cal
8gProtein
2gCarbs
8gFat
33
100
8
100
2
100
8
100

Cheddar Egg Bites
Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
$13.49
110 calories

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110Cal
8gProtein
2gCarbs
8gFat
33
100
8
100
2
100
8
100
132Cal
24gProtein
4gFat
36
100
24
100
4
100

Pulled Chicken-8oz
8oz of our pulled chicken- lightly seasoned.Perfect for additional protein or snacking. Macros are for 4oz servings.
$10.99
132 calories

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132Cal
24gProtein
4gFat
36
100
24
100
4
100
132Cal
24gProtein
4gFat
36
100
24
100
4
100

Sliced Chicken Breast – 16oz
Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein.Macros per 4oz serving
$16.49
132 calories

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132Cal
24gProtein
4gFat
36
100
24
100
4
100
177Cal
24gProtein
9gFat
42
100
24
100
9
100

Steak -8oz
Premium ItemA great way to get added protein or save time from cooking at home.Gluten-free, Dairy-Free
$14.99
177 calories

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177Cal
24gProtein
9gFat
42
100
24
100
9
100
Value Meals
Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
$9.99

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Fit Five Pack-Pick 8
Pick any 8 meals, treats or selected bulk items.
Rated 4.80 out of 5
$114.00

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Fit Five Pack – Pick 12
Pick 12 meals or selected bulk from our large menu. Great for families, couples, & athletes in need of variety and a good price.
Rated 5.00 out of 5
$165.00

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Extra Side Sauces
You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
$2.00

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Gift Card
Rated 5.00 out of 5
$10.00 – $200.00

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