Weekly Meals
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Wednesday with healthy, fully prepared meals.
New menu goes LIVE – Wednesday’s @ 8AM
Monday Pickup— Order Wednesday through Friday @ Midnight for Monday pickup.
Thursday Pickup — Order Saturday-Tuesday @ Midnight for Thursday pickup
Where Do I pickup — Click Here https://fitfivemeals.com/fridge-pickup-locations/
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235Calories10gProtein24gCarbs11gFat18gSugar4gFiber
Oatmeal Chocolate Chip Cookies
4 Pack of Protein Cookies Our all-new Protein cookies are HERE! ZERO ADDED SUGAR-COLLAGEN PROTEIN-SIMPLE INGREDIENTS -
209Calories39gProtein11gCarbs1gFat4gFiber5gSugar747mgSodium3ptsww pts
#1 Honey Roasted Pork Tenderloin
Lean-thinly sliced pork tenderloin marinaded in our honey sauce served with fresh spinach and coined carrots. Gluten-Free and Dairy-Free -
290Calories40gProtein10gCarbs10gFat6gFiber2gSugar750mgSodium7ptsww pts
#2 Roasted Lemon Pepper Chicken
Roasted lemon pepper seasoned sliced chicken breast served with balsamic bacon brussel sprouts. Gluten-Free and Dairy-Free -
352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts
#3 Boom Boom Chicken
A Fit Five Classic! Sliced chicken breast, crispy green beans, and brown rice. Served with Boom Boom Sauce. Gluten-Free and Dairy-Free -
393Calories26gProtein44gCarbs10gFat7gFiber15gSugar1050mgSodium9ptsww pts
#4 Cahaba Steak
Inspired by our local favorites—Lean seared steak sauteed in our house-made garlic sauce, a half of a white baked potato, and balsamic glazed brussel sprouts with bacon. Gluten-Free and Dairy Free(without sauce) -
396Calories30gProtein24gCarbs20gFat6gSugar1050mgSodium10ptsww pts
#5 Grandma’s Meatloaf
This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free -
420Calories37gProtein32gCarbs16gFat3gFiber5gSugar980mgSodium11ptsww pts
#6 Buffalo Quesadilla
Whole wheat tortilla stuffed with pulled chicken mixed cheeses. Served with a side of buffalo sauce. -
434Calories38gProtein30gCarbs17gFat6gFiber9gSugar500mgSodium11ptsww pts
#7 Taco “Totchos”
Sweet potato puffs topped with taco seasoned pulled chicken and turkey bacon bits. Served with a side of sriracha ranch & fiesta cheese. -
275Calories25gProtein1gCarbs19gFat1gFiber1gSugar439mgSodium2ptsww pts
#8 Bacon Gruyere Egg Bites
(6) Egg Bites-low fat, high protein bites made with egg whites, bacon, and gruyere cheese. Served with salsa Great for people on the go. Gluten-Free -
448Calories35gProtein32gCarbs20gFat3gFiber8gSugar850mgSodium12ptsww pts
#9 Bacon Cheeseburger
Handcrafted turkey burger topped with bacon and cheddar cheese, served with a side of sweet potato fries and Fit Five sauce. Gluten-Free -
470Calories32gProtein45gCarbs18gFat6gFiber8gSugar1200mgSodium12ptsww pts
#10 Breakfast Burrito
Whole wheat tortilla with scrambled eggs, diced turkey sausage, and melted cheeses. Served with roasted potatoes, bell peppers, onions & side of salsa. -
477Calories32gProtein49gCarbs17gFat3gFiber5gSugar300mgSodium12ptsww pts
#11 2.0 Lean Birmingham Bowl
Brown rice topped with ground turkey, fiesta cheese, and a side cup of pico de gallo. Served with a side of Sriracha Ranch. Gluten-Free -
447Calories37gProtein56gCarbs13gFat277mgSodium13ptsww pts
#12 Bham-Strong Steak Bowl
Grilled steak tips served over a bed of white rice, topped with fiesta cheese. Served with a side of sriracha ranch dressing and a cup of Pico De Gallo. Gluten-Free -
423Calories11gFat50gCarbs31gProtein4gFiber592mgSodium4gSugar
#13 Cajun Shrimp Alfredo
Whole wheat pasta tossed in our Cajun alfredo sauce, topped with Cajun grilled shrimp. -
538Calories32gProtein55gCarbs22gFat3gFiber7gSugar850mgSodium14ptsww pts
#14 Korean Beef Bowl
Scratch-made lean Korean Beef on a bed of jasmine rice paired with perfectly steamed broccoli and edamame. Dairy-Free -
292Calories29gProtein35gCarbs4gFat5gFiber1gSugar198mgSodium7ptsww pts
#15 Loaded Baker
All New! A southern classic we know you will love. Our white potato loaded with pulled chicken, bacon bits, & served with a side of bbq sauce and cheddar cheese. Dairy- Free, Gluten-Free, Low-Fat -
58Calories4gProtein6gCarbs2gFat2gSugar1gFiber
Kit Kat Five Bites
Five individual protein & energy bites made with oats, peanut butter, protein powder, stevia, honey & Kit Kat crumbles. -
24Calories2gProtein4gCarbs2gFiber1gSugar60mgSodium
Green Beans – Family Size
1lb of fresh cooked green beans. Feeds 2-4 people -
32Calories2gProtein6gCarbs2gFiber1gSugar
Balsamic Brussel Sprouts – Family Size
Balsamic brussel sprouts with bacon! Feeds 2-4
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What’s Coming
Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.
Like to plan ahead? Click to preview each menu!
