Weekly Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 465Calories
    26gProtein
    52gCarbs
    17gFat
    5gFiber
    15gSugar
    727mgSodium
    77
    100
    26
    100
    52
    100
    17
    100
    5
    100
    15
    100
    727
    100

    #1 BBQ Grits Feast

    All-New A hearty BBQ pulled pork bowl served over creamy house-made grits, paired with tender asparagus.
    $15.99
    465 calories
    Buy Now
    465Calories
    26gProtein
    52gCarbs
    17gFat
    5gFiber
    15gSugar
    727mgSodium
    77
    100
    26
    100
    52
    100
    17
    100
    5
    100
    15
    100
    727
    100
  • 406Calories
    49gProtein
    12gCarbs
    18gFat
    6gFiber
    4gSugar
    459mgSodium
    70
    100
    49
    100
    12
    100
    18
    100
    6
    100
    4
    100
    459
    100

    #2 Margarita Chicken

    All-New Juicy Margarita chicken breast topped with fresh pesto and mozzarella, served with blistered cherry tomatoes and steamed broccoli for a flavorful and wholesome meal.
    $15.49
    406 calories
    Buy Now
    406Calories
    49gProtein
    12gCarbs
    18gFat
    6gFiber
    4gSugar
    459mgSodium
    70
    100
    49
    100
    12
    100
    18
    100
    6
    100
    4
    100
    459
    100
  • 409Calories
    37gProtein
    54gCarbs
    5gFat
    6gFiber
    6gSugar
    70
    100
    37
    100
    54
    100
    5
    100
    6
    100
    6
    100

    #3 Sesame Chicken Bowl

    Enjoy our Sesame Chicken Bowl with tender chicken, edamame, sticky rice, and broccoli, all topped with a savory sesame sauce for a satisfying meal. Dairy-Free
    $14.99
    409 calories
    Buy Now
    409Calories
    37gProtein
    54gCarbs
    5gFat
    6gFiber
    6gSugar
    70
    100
    37
    100
    54
    100
    5
    100
    6
    100
    6
    100
  • 244Calories
    37gProtein
    15gCarbs
    4gFat
    3gFiber
    1gSugar
    521mgSodium
    50
    100
    37
    100
    15
    100
    4
    100
    3
    100
    1
    100
    521
    100

    #4 Low Carb Hibachi Chicken

    Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of yum-yum sauce and stir fry sauce. Dairy-Free without sauce
    $14.50
    244 calories
    Buy Now
    244Calories
    37gProtein
    15gCarbs
    4gFat
    3gFiber
    1gSugar
    521mgSodium
    50
    100
    37
    100
    15
    100
    4
    100
    3
    100
    1
    100
    521
    100
  • 422Calories
    25gProtein
    67gCarbs
    6gFat
    6gFiber
    549mgSodium
    9ptsww pts
    71
    100
    25
    100
    67
    100
    6
    100
    6
    100
    549
    100
    9
    100

    #5 Shrimp Fried Rice

    Our signature shrimp served over a bed of rice, carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce. Dairy-Free
    $15.79
    422 calories
    Buy Now
    422Calories
    25gProtein
    67gCarbs
    6gFat
    6gFiber
    549mgSodium
    9ptsww pts
    71
    100
    25
    100
    67
    100
    6
    100
    6
    100
    549
    100
    9
    100
  • 365Calories
    25gProtein
    46gCarbs
    9gFat
    128mgSodium
    65
    100
    25
    100
    46
    100
    9
    100
    128
    100

    #6 Bang Bang Chicken Bowl

    Sweet & spicy ground chicken served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free without sauce, Gluten-Free
    $14.99
    365 calories
    Buy Now
    365Calories
    25gProtein
    46gCarbs
    9gFat
    128mgSodium
    65
    100
    25
    100
    46
    100
    9
    100
    128
    100
  • 454Calories
    27gProtein
    46gCarbs
    18gFat
    531mgSodium
    75
    100
    27
    100
    46
    100
    18
    100
    531
    100

    #7 Bang Bang Beef Bowl

    Sweet & spicy ground beef served over a bed of brown rice. Served with a side of pico de gallo & avocado ranch. Dairy-Free, Gluten-Free
    $14.99
    454 calories
    Buy Now
    454Calories
    27gProtein
    46gCarbs
    18gFat
    531mgSodium
    75
    100
    27
    100
    46
    100
    18
    100
    531
    100
  • 339Calories
    33gProtein
    36gCarbs
    7gFat
    5gFiber
    4gSugar
    700mgSodium
    8ptsww pts
    61
    100
    33
    100
    36
    100
    7
    100
    5
    100
    4
    100
    700
    100
    8
    100

    #8 Chipotle Chicken

    Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free
    $14.99
    339 calories
    Buy Now
    339Calories
    33gProtein
    36gCarbs
    7gFat
    5gFiber
    4gSugar
    700mgSodium
    8ptsww pts
    61
    100
    33
    100
    36
    100
    7
    100
    5
    100
    4
    100
    700
    100
    8
    100
  • 477Calories
    39gProtein
    69gCarbs
    5gFat
    6gFiber
    1gSugar
    1138mgSodium
    78
    100
    39
    100
    69
    100
    5
    100
    6
    100
    1
    100
    1138
    100

    #9 Hibachi Chicken

    Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of fried rice and irresistible yum-yum sauce and stir fry sauce. Dairy-Free without sauce
    $14.99
    477 calories
    Buy Now
    477Calories
    39gProtein
    69gCarbs
    5gFat
    6gFiber
    1gSugar
    1138mgSodium
    78
    100
    39
    100
    69
    100
    5
    100
    6
    100
    1
    100
    1138
    100
  • 514Calories
    24gProtein
    64gCarbs
    18gFat
    6gFiber
    18gSugar
    785mgSodium
    83
    100
    24
    100
    64
    100
    18
    100
    6
    100
    18
    100
    785
    100

    #10 BBQ Pork Loaded Fries

    All-New Pulled pork ranch fries made with sweet potato fries, topped with pulled pork, BBQ sauce, cheddar cheese, green onions, and a side of our house-made buttermilk ranch.
    $15.49
    514 calories
    Buy Now
    514Calories
    24gProtein
    64gCarbs
    18gFat
    6gFiber
    18gSugar
    785mgSodium
    83
    100
    24
    100
    64
    100
    18
    100
    6
    100
    18
    100
    785
    100
  • 396Calories
    35gProtein
    28gCarbs
    16gFat
    5gFiber
    4gSugar
    800mgSodium
    10ptsww pts
    68
    100
    35
    100
    28
    100
    16
    100
    5
    100
    4
    100
    800
    100
    10
    100

    #11 Steak & Mashed Potatoes

    A long time favorite-Lean steak sliced over a bed of our low-fat mashed potatoes and steamed green beans. Gluten-Free
    $15.49
    396 calories
    Buy Now
    396Calories
    35gProtein
    28gCarbs
    16gFat
    5gFiber
    4gSugar
    800mgSodium
    10ptsww pts
    68
    100
    35
    100
    28
    100
    16
    100
    5
    100
    4
    100
    800
    100
    10
    100
  • 398Calories
    30gProtein
    47gCarbs
    10gFat
    3gFiber
    1gSugar
    221mgSodium
    69
    100
    30
    100
    47
    100
    10
    100
    3
    100
    1
    100
    221
    100

    #12 Japanese Steak House

    All-New Well-balanced meal with Tender steak served over sticky rice with sautéed napa cabbage and a savory Japanese sauce on the side.
    $15.99
    398 calories
    Buy Now
    398Calories
    30gProtein
    47gCarbs
    10gFat
    3gFiber
    1gSugar
    221mgSodium
    69
    100
    30
    100
    47
    100
    10
    100
    3
    100
    1
    100
    221
    100
  • 406Calories
    24gProtein
    25gCarbs
    24gFat
    3gFiber
    427mgSodium
    10ptsww pts
    70
    100
    24
    100
    25
    100
    24
    100
    3
    100
    427
    100
    10
    100

    #13 Loaded Cheeseburger Bowl

    Roasted potatoes piled high with lean ground beef and bacon bits. Served with a side of cheddar cheese and salsa.  Gluten-Free, Dairy-Free
    $14.49
    406 calories
    Buy Now
    406Calories
    24gProtein
    25gCarbs
    24gFat
    3gFiber
    427mgSodium
    10ptsww pts
    70
    100
    24
    100
    25
    100
    24
    100
    3
    100
    427
    100
    10
    100
  • 455Calories
    39gProtein
    32gCarbs
    19gFat
    4gFiber
    900mgSodium
    12ptsww pts
    75
    100
    39
    100
    32
    100
    19
    100
    4
    100
    900
    100
    12
    100

    #14 The Rocket City Bowl

    Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free
    $14.49
    455 calories
    Buy Now
    455Calories
    39gProtein
    32gCarbs
    19gFat
    4gFiber
    900mgSodium
    12ptsww pts
    75
    100
    39
    100
    32
    100
    19
    100
    4
    100
    900
    100
    12
    100
  • 414Calories
    36gProtein
    27gCarbs
    18gFat
    4gFiber
    8gSugar
    673mgSodium
    11ptsww pts
    70
    100
    36
    100
    27
    100
    18
    100
    4
    100
    8
    100
    673
    100
    11
    100

    #15 Boom Boom Waffle Nachos

      Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of boom boom sauce.
    $14.49
    414 calories
    Buy Now
    414Calories
    36gProtein
    27gCarbs
    18gFat
    4gFiber
    8gSugar
    673mgSodium
    11ptsww pts
    70
    100
    36
    100
    27
    100
    18
    100
    4
    100
    8
    100
    673
    100
    11
    100
  • 536Calories
    27gProtein
    44gCarbs
    28gFat
    3gFiber
    3gSugar
    815mgSodium
    85
    100
    27
    100
    44
    100
    28
    100
    3
    100
    3
    100
    815
    100

    #16 Tortellini Pasta

    All-New Ricotta-filled tortellini topped with a rich tomato cream sauce, lean ground beef, and a sprinkle of fresh Parmesan.
    $15.49
    536 calories
    Buy Now
    536Calories
    27gProtein
    44gCarbs
    28gFat
    3gFiber
    3gSugar
    815mgSodium
    85
    100
    27
    100
    44
    100
    28
    100
    3
    100
    3
    100
    815
    100
  • 350Calories
    33gProtein
    32gCarbs
    10gFat
    20gFiber
    1233mgSodium
    11ptsww pts
    63
    100
    33
    100
    32
    100
    10
    100
    20
    100
    1233
    100
    11
    100

    #17 Buffalo Chicken Wrap

    Buffalo chicken wrapped with crisp cabbage, served with fresh celery sticks and creamy buttermilk ranch for dipping. A perfect blend of spicy and cool! Dairy-Free  
    $14.49
    350 calories
    Buy Now
    350Calories
    33gProtein
    32gCarbs
    10gFat
    20gFiber
    1233mgSodium
    11ptsww pts
    63
    100
    33
    100
    32
    100
    10
    100
    20
    100
    1233
    100
    11
    100
  • 486Calories
    22gProtein
    43gCarbs
    22gFat
    4gFiber
    1gSugar
    886mgSodium
    79
    100
    22
    100
    43
    100
    22
    100
    4
    100
    1
    100
    886
    100

    #18 Beef Ravioli

    Classic Ravioli: ricotta-filled pasta topped with seasoned ground beef and marinara. A tasty timeless favorite!
    $14.49
    486 calories
    Buy Now
    486Calories
    22gProtein
    43gCarbs
    22gFat
    4gFiber
    1gSugar
    886mgSodium
    79
    100
    22
    100
    43
    100
    22
    100
    4
    100
    1
    100
    886
    100
  • 457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    76
    100
    34
    100
    24
    100
    25
    100
    2
    100
    4
    100
    800
    100

    #19 Southern Breakfast Bowl

    A traditional breakfast that everyone grew up on! our homemade grits, eggs, and bacon slices are a sure way to start your morning off on the right note.  Gluten-Free
    $13.99
    457 calories
    Buy Now
    457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    76
    100
    34
    100
    24
    100
    25
    100
    2
    100
    4
    100
    800
    100
  • 436Calories
    26gProtein
    56gCarbs
    12gFat
    2gFiber
    7gSugar
    900mgSodium
    11ptsww pts
    73
    100
    26
    100
    56
    100
    12
    100
    2
    100
    7
    100
    900
    100
    11
    100

    #20 Protein French Toast

    Our best-selling Protein French Toast: a brioche bun dipped in egg whites, protein powder, and milk, served with bacon, peanut butter, and maple syrup.

    $14.49
    436 calories
    Buy Now
    436Calories
    26gProtein
    56gCarbs
    12gFat
    2gFiber
    7gSugar
    900mgSodium
    11ptsww pts
    73
    100
    26
    100
    56
    100
    12
    100
    2
    100
    7
    100
    900
    100
    11
    100
  • 404Calories
    37gProtein
    55gCarbs
    4gFat
    5gFiber
    1gSugar
    722mgSodium
    11ptsww pts
    69
    100
    37
    100
    55
    100
    4
    100
    5
    100
    1
    100
    722
    100
    11
    100

    #21 Orange Chicken Plate

    Returning Favorite A healthy take on a popular meal full of flavor and balance. Bite-sized chicken breast paired with a bed of white rice and a roasted vegetable medley. Served with a side of orange sauce.  Dairy-Free, Gluten-Free w/out sauce
    $14.25
    404 calories
    Buy Now
    404Calories
    37gProtein
    55gCarbs
    4gFat
    5gFiber
    1gSugar
    722mgSodium
    11ptsww pts
    69
    100
    37
    100
    55
    100
    4
    100
    5
    100
    1
    100
    722
    100
    11
    100
  • 342Calories
    59gProtein
    22gCarbs
    2gFat
    18gSugar
    1860mgSodium
    62
    100
    59
    100
    22
    100
    2
    100
    18
    100
    1860
    100

    #22 Korean BBQ Tenders

    All-New High-Protein chicken tenders seasoned with korean spices and served with a side of Yum Yum Sauce. Dairy-Free w/out the Sauce
    $12.99
    342 calories
    Buy Now
    342Calories
    59gProtein
    22gCarbs
    2gFat
    18gSugar
    1860mgSodium
    62
    100
    59
    100
    22
    100
    2
    100
    18
    100
    1860
    100
  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100

    #23 Mexican BBQ Tenders

    Our famous tenders seasoned to perfection. Tossed in Mexican BBQ sauce and pired with a side of ranch. Dairy-Free, Gluten-Free
    $12.99
    294 calories
    Buy Now
    294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100
  • 298Calories
    20gProtein
    32gCarbs
    10gFat
    56
    100
    20
    100
    32
    100
    10
    100
    Sale!

    #24 Mini Fry Bowl (Kid’s Series)

    KID'S MEAL Sweet potato waffle fries topped with cheddar cheese, served with diced chicken and steamed broccoli for a balanced and tasty kids' meal.
    $7.99
    298 calories
    Buy Now
    298Calories
    20gProtein
    32gCarbs
    10gFat
    56
    100
    20
    100
    32
    100
    10
    100
  • 287Calories
    20gProtein
    18gCarbs
    15gFat
    300mgSodium
    55
    100
    20
    100
    18
    100
    15
    100
    300
    100
    Sale!

    #25 Fun Beef Mash (Kid’s Series)

    KID'S MEAL This meal includes savory ground beef, creamy mashed potatoes, and tender edamame, offering a balanced and kid-friendly combination of flavors and nutrients.
    $7.99
    287 calories
    Buy Now
    287Calories
    20gProtein
    18gCarbs
    15gFat
    300mgSodium
    55
    100
    20
    100
    18
    100
    15
    100
    300
    100
  • 322Calories
    21gProtein
    28gCarbs
    14gFat
    400mgSodium
    59
    100
    21
    100
    28
    100
    14
    100
    400
    100
    Sale!

    #26 Ravioli Bowl (Kid’s Series)

    KID'S MEAL A delicious and balanced kids' meal of tender ravioli with marinara sauce, lean ground turkey, soft peas and carrots for a wholesome bite.
    $7.99
    322 calories
    Buy Now
    322Calories
    21gProtein
    28gCarbs
    14gFat
    400mgSodium
    59
    100
    21
    100
    28
    100
    14
    100
    400
    100
  • 252Calories
    14gProtein
    9gCarbs
    18gFat
    1gFiber
    1gSugar
    571mgSodium
    51
    100
    14
    100
    9
    100
    18
    100
    1
    100
    1
    100
    571
    100

    Broccoli Cheddar Chicken Soup

    All-New It's soup season! Enjoy a simple blend of broccoli, sautéed onions, cheddar cheese, chicken, and light cream, with a hint of white pepper for flavor. *2 servigns per container - Macros per serving
    $14.50
    252 calories
    Buy Now
    252Calories
    14gProtein
    9gCarbs
    18gFat
    1gFiber
    1gSugar
    571mgSodium
    51
    100
    14
    100
    9
    100
    18
    100
    1
    100
    1
    100
    571
    100
  • 420Calories
    6gProtein
    32gCarbs
    30gFat
    1gFiber
    17gSugar
    320mgSodium
    71
    100
    6
    100
    32
    100
    30
    100
    1
    100
    17
    100
    320
    100

    Fit 5 Cheesecake

    Vanilla Bean Cheesecake & Oreo Cheesecake – it's simple, delicious, and made with real Madagascar vanilla. Macros per cheesecake 
    $11.99
    420 calories
    Buy Now
    420Calories
    6gProtein
    32gCarbs
    30gFat
    1gFiber
    17gSugar
    320mgSodium
    71
    100
    6
    100
    32
    100
    30
    100
    1
    100
    17
    100
    320
    100
  • 293Calories
    10gProtein
    25gCarbs
    17gFat
    3gFiber
    15gSugar
    250mgSodium
    9ptsww pts
    56
    100
    10
    100
    25
    100
    17
    100
    3
    100
    15
    100
    250
    100
    9
    100

    Snickerdoodle Cookies

    We've taken the classic snickerdoodle cookie and made it even better with 10g of protein per cookie. Our new cookies are not only soft on the outside, gooey on the inside, but they're also packed with better ingredients you can pronounce.
    *2 cookies per container. Macros are for each cookie.*
    $9.49
    293 calories
    Buy Now
    293Calories
    10gProtein
    25gCarbs
    17gFat
    3gFiber
    15gSugar
    250mgSodium
    9ptsww pts
    56
    100
    10
    100
    25
    100
    17
    100
    3
    100
    15
    100
    250
    100
    9
    100
  • 110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution. *Macros per bite included.
    $13.49
    110 calories
    Buy Now
    110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100
  • 132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $10.99
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    120mgSodium
    36
    100
    24
    100
    4
    100
    120
    100
  • 177Calories
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100

    Steak -8oz

    Premium Item A great way to get added protein or save time from cooking at home. Gluten-free, Dairy-Free
    $14.99
    177 calories
    Buy Now
    177Calories
    24gProtein
    9gFat
    42
    100
    24
    100
    9
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $16.49
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money. Selections are chosen by Fit Five.
    $9.99
    Buy Now

  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $111.50
    Buy Now

  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $156.00
    Buy Now

  • Gift Card

    Give the holiday gift of health. Happy Holidays!
    $10.00 – $200.00
    Buy Now

  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals. Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options
  • 147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts
    38
    100
    3
    100
    15
    100
    2
    100
    4
    100

    Boom Boom ~ 8OZ

    One cup of our popular dipping sauce.  
    $6.95
    147 calories
    Buy Now
    147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts
    38
    100
    3
    100
    15
    100
    2
    100
    4
    100

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