Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 8AM

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

Forgot to order Click here

  • 244Calories
    27gProtein
    20gCarbs
    4gFat
    3gFiber
    150mgSodium
    4ptsww pts

    Fit Chicken Bowl

    High-protein, well-balanced meal: Diced chicken over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free
    $9.99
    244 calories
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  • 309Calories
    37gProtein
    20gCarbs
    9gFat
    2gFiber
    181mgSodium
    6ptsww pts

    Fit Steak Bowl

    High-protein, well-balanced meal: Diced steak over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free
    $10.99
    309 calories
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  • 242Calories
    22gProtein
    20gCarbs
    10gFat
    3gFiber
    181mgSodium
    6ptsww pts

    Fit Turkey Bowl

    High-protein, well-balanced meal: Ground turkey over a light bed of brown rice & served with broccolini. Dairy-Free/Gluten-Free
    $9.99
    242 calories
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  • 274Calories
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts

    #1 Dip the Chop

    Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb
    $12.50
    274 calories
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  • 227Calories
    28gProtein
    20gCarbs
    3gFat
    5gFiber
    280mgSodium

    #2 Rosemary Garlic Chicken

    A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce. Gluten-Free, Low-Carb, Dairy-Free
    $11.50
    227 calories
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  • 389Calories
    45gProtein
    23gCarbs
    13gFat
    17gFiber
    1gSugar
    1285mgSodium
    9ptsww pts

    #3 Chicken Bacon Ranch Wrap

     Whole wheat tortilla wrapped with chicken, melted cheese & bacon. Served with a side of house ranch and carrot sticks. 
    $11.00
    389 calories
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  • 266Calories
    39gProtein
    5gCarbs
    10gFat
    2gFiber
    3gSugar
    218mgSodium
    7ptsww pts

    #4 Tuscan Chicken

    Sliced chicken served with a creamy Tuscan parmesan sauce over a spring vegetable medley. (Squash, zucchini, cherry tomatoes)  
    $12.00
    266 calories
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  • 400Calories
    44gProtein
    36gCarbs
    8gFat
    3gFiber
    3gSugar
    276mgSodium
    10ptsww pts

    #5 Chicken Parmesan

    An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.
    $12.50
    400 calories
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  • 414Calories
    18gFat
    27gCarbs
    36gProtein
    4gFiber
    8gSugar
    673mgSodium
    11ptsww pts

    #6 Buffalo Waffle Nachos

    Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of buffalo sauce and House ranch.
    $12.50
    414 calories
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  • 420Calories
    38gProtein
    32gCarbs
    16gFat
    4gFiber
    935mgSodium
    1gSugar
    11ptsww pts

    #7 Taco Quesadilla

    Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.
    $11.50
    420 calories
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  • 455Calories
    39gProtein
    32gCarbs
    19gFat
    4gFiber
    900mgSodium
    12ptsww pts

    #8 The Rocket City Bowl

    NOW DAIRY SERVED ON THE SIDE! Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free
    $12.50
    455 calories
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  • 447Calories
    32gProtein
    37gCarbs
    19gFat
    4gFiber
    8gSugar
    863mgSodium
    12ptsww pts

    #9 Boom Boom Chicken Burger

    Your new favorite chicken burger with perfectly seasoned waffle fries and a side of pickles. Served with a side of boom boom sauce.
    $12.50
    447 calories
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  • 430Calories
    47gProtein
    47gCarbs
    6gFat
    355mgSodium
    11ptsww pts

    #10 Surf N’ Turf

    Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch.  *Premium Item*
    $14.00
    430 calories
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  • 457Calories
    36gProtein
    49gCarbs
    13gFat
    3gFiber
    1gSugar
    350mgSodium
    12ptsww pts

    #11 2.0 Bham Strong Bowl

    All-natural pulled chicken served over a bed of brown rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch.  Gluten-Free
    $12.00
    457 calories
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  • 400Calories
    52gCarbs
    8gFat
    1gFiber
    1gSugar
    339mgSodium
    11ptsww pts

    #12 Beef Tips & Rice

    The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free
    $13.00
    400 calories
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  • 409Calories
    23gProtein
    32gCarbs
    21gFat
    5gFiber
    3gSugar
    786mgSodium
    10ptsww pts

    #13 Cowboy Mash

    Fan favorite redskin mashed potatoes topped with ground beef, corn, and black beans. Served with a side of boom boom sauce. Gluten-Free
    $13.00
    409 calories
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  • 330Calories
    33gProtein
    45gCarbs
    2gFat
    1gFiber
    10gSugar
    263mgSodium
    9ptsww pts

    #14 Sweet N’ Sour Chicken

    Chicken, fresh pineapple, and bell pepper chunks  tossed in sweet n’ sour sauce served over a bed of white rice. Dairy-Free
    $12.50
    330 calories
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  • 457Calories
    34gProtein
    24gCarbs
    25gFat
    2gFiber
    4gSugar
    800mgSodium
    12ptsww pts

    Bama Breakfast

    A breakfast bowl for Champions! Chef Michael’s famous cheesy grits, scrambled eggs, and diced chicken sausage. Served with salsa. Gluten-Free
    $11.50
    457 calories
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  • 363Calories
    34gProtein
    17gCarbs
    18gFat
    1gFiber
    2gSugar
    344mgSodium
    10ptsww pts

    Steak & Eggs

    This hearty breakfast is sure to energize your morning and get you going! Tender steak paired with eggs and our house potato medley. Who doesn't want to enjoy that as the first meal of the day!   Gluten-Free
    $12.95
    363 calories
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  • 238Calories
    19gProtein
    9gCarbs
    14gFat
    2gFiber
    1gSugar
    677mgSodium
    7ptsww pts

    Chicken Alfredo Pizza

    Our pita bread paired with our house-made creamy alfredo sauce, and topped with diced chicken, bacon, and baby spinach.
    $10.50
    238 calories
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  • 228Calories
    22gProtein
    26gCarbs
    4gFat
    6gFiber
    2gSugar
    60mgSodium
    5ptsww pts

    Snickerdoodle Overnight Oats

    24G of Protein & less than 1G of sugar   Try our new protein overnight oats made with oats, snickerdoodle protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.
    $4.95
    228 calories
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  • 133Calories
    3gProtein
    11gCarbs
    9gFat
    3gSugar
    63mgSodium
    4ptsww pts

    Brownie Bites

    ALL NEW! Introducing our guilt-free brownie bites - the perfect snack to satisfy your sweet tooth without any of the added guilt! Our delicious brownies are made with wholesome, natural ingredients for a healthier alternative to traditional treats. 5 Brownie Bites per container: Macros per bite*
    $7.95
    133 calories
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  • 90Calories
    5gFat
    7gCarbs
    5gProtein
    2gFiber
    3gSugar
    1ptsww pts

    Reese’s Five Bites

    #1 selling Five Bite made with Reese's crumbles. Gluten-Free, Macros Per Bite
    $5.95
    90 calories
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  • 169Calories
    22gProtein
    8gFat
    120mgSodium
    4ptsww pts

    Ground Turkey – 8oz

    8oz of our lean seasoned ground turkey. Macros per 4oz serving
    $9.50
    169 calories
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  • 132Calories
    24gProtein
    4gFat
    120mgSodium

    Pulled Chicken-8oz

    8oz of our pulled chicken- lightly seasoned. Perfect for additional protein or snacking. Macros are for 4oz servings.
    $8.50
    132 calories
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  • 24Calories
    2gProtein
    4gCarbs
    2gFiber
    1gSugar
    60mgSodium

    Green Beans – 8oz

    8oz of fresh cooked green beans. Feeds 1-2 people
    $7.50
    24 calories
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  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $13.50
    132 calories
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  • 147Calories
    3gCarbs
    15gFat
    2gSugar
    4ptsww pts

    Boom Boom ~ 8OZ

    One cup of our popular dipping sauce.  
    $6.95
    147 calories
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items for an average of $11.99
    $99.50
  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $145.00
  • Gift Card

    Give the holiday gift of health. Happy Holidays!
    $10.00$200.00
  • DONATE-A-MEAL

    Let's work together to feed those in need during the holidays. By purchasing this item, we will match each donation and deliver 2 meals to our nominated individuals, organizations or non-profits.
    $10.00
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What’s Coming

Fit Five’s menu lineup includes 5 menus that rotate weekly.
Each menu is packed with fresh, flavorful food you can feel good about eating.

Like to plan ahead? Click to preview each menu!