Week Four
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 8AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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244Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts
#3 Low-Carb Beef and Veggies
Low-carb, low-fat, high-protein ground beef meal: Seasoned ground beef served with roasted broccoli, carrots & cauliflower. Gluten-Free, Dairy-Free244Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts -
200Calories32gProtein9gCarbs4gFat3gFiber4gSugar192mgSodium5ptsww pts
#4 Low-Carb Chicken and Veggies
Low-carb, low-fat, high-protein chicken meal: Seasoned chicken served with roasted broccoli, carrots & cauliflower. Gluten-Free, Dairy-Free200Calories32gProtein9gCarbs4gFat3gFiber4gSugar192mgSodium5ptsww pts -
202Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts
#5 Low-Carb Steak and Veggies
Low-carb, low-fat, high-protein steak: Seasoned steak served with roasted broccoli, carrots & cauliflower. Gluten-Free, Dairy-Free202Calories28gProtein9gCarbs6gFat5gFiber4gSugar243mgSodium5ptsww pts -
447Calories26gProtein34gCarbs23gFat5gFiber1gSugar189mgSodium8ptsww pts
#6 O.G. Beef
Back to the basics with the O.G. Ground beef with white rice. Served with a side of roasted broccoli, carrots, and cauliflower. Gluten-Free, Dairy-Free447Calories26gProtein34gCarbs23gFat5gFiber1gSugar189mgSodium8ptsww pts -
447Calories31gProtein30gCarbs3gFat4gFiber1gSugar169mgSodium7ptsww pts
#7 O.G. Chicken
Back to the basics with the O.G. Sliced chicken with white rice. Served with a side of roasted broccoli, carrots, and cauliflower. Gluten-Free, Dairy-Free447Calories31gProtein30gCarbs3gFat4gFiber1gSugar169mgSodium7ptsww pts -
299Calories29gProtein30gCarbs7gFat4gFiber1gSugar182mgSodium7ptsww pts
#8 O.G. Steak
Seasoned steak served with roasted broccoli, carrots & cauliflower and a side of white rice. Gluten-Free, Dairy-Free299Calories29gProtein30gCarbs7gFat4gFiber1gSugar182mgSodium7ptsww pts -
244Calories37gProtein15gCarbs4gFat3gFiber1gSugar521mgSodium
#9 Low Carb Hibachi Chicken
Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of irresistible yum-yum sauce. Dairy-Free without sauce244Calories37gProtein15gCarbs4gFat3gFiber1gSugar521mgSodium -
231Calories27gProtein15gCarbs7gFat3gFiber1gSugar527mgSodium
#10 Low Carb Hibachi Steak
Indulge in our Hibachi Steak—a flavorful fusion of succulent steak, seasoned broccoli, zucchini, carrots, onions, and mushrooms. Paired with yum-yum sauce. Dairy-Free without sauce231Calories27gProtein15gCarbs7gFat3gFiber1gSugar527mgSodium -
477Calories39gProtein69gCarbs5gFat6gFiber1gSugar1138mgSodium
#11 Hibachi Chicken
Tender Hibachi Chicken with a medley of seasoned vegetables—broccoli, zucchini, carrots, onions, and mushrooms. Served with a side of fried rice and irresistible yum-yum sauce.
Dairy-Free without sauce
477Calories39gProtein69gCarbs5gFat6gFiber1gSugar1138mgSodium -
496Calories37gProtein69gCarbs8gFat6gFiber1gSugar1150mgSodium
#12 Hibachi Steak
Indulge in our Hibachi Steak—a flavorful fusion of succulent steak, seasoned broccoli, zucchini, carrots, onions, and mushrooms. Paired with yum-yum sauce. Dairy-Free without sauce496Calories37gProtein69gCarbs8gFat6gFiber1gSugar1150mgSodium -
337Calories27gProtein55gCarbs1gFat3gFiber3gSugar1058mgSodium12ptsww pts
#17 Mediterranean Steak
Mediterranean steak tips skewed and served over a bed of wild rice and vegetable medley. Served with a side of hummus. Dairy-Free, Gluten-Free337Calories27gProtein55gCarbs1gFat3gFiber3gSugar1058mgSodium12ptsww pts -
396Calories36gProtein54gCarbs4gFat3gFiber3gSugar908mgSodium8ptsww pts
#18 Mediterranean Chicken
Our chicken bites marinated in our house Mediterranean blend over a bed of wild rice, vegetable medley, and a side of hummus. Dairy-free, Gluten-free396Calories36gProtein54gCarbs4gFat3gFiber3gSugar908mgSodium8ptsww pts -
327Calories30gProtein36gCarbs7gFat5gFiber650mgSodium8ptsww pts
#19 Tzatziki Kabobs
Three chicken skewers, flame-grilled and served over a bed of long grain wild rice. Served with a side of our cucumber tzatziki sauce. Gluten-Free, Dairy-Free (without sauce)327Calories30gProtein36gCarbs7gFat5gFiber650mgSodium8ptsww pts -
339Calories33gProtein36gCarbs7gFat5gFiber4gSugar700mgSodium8ptsww pts
#20 Chipotle Chicken
Chipotle seasoned pulled chicken over a chipotle lime quinoa mix with corn and black beans. Served with Sriracha Ranch. Gluten-Free, Dairy-Free339Calories33gProtein36gCarbs7gFat5gFiber4gSugar700mgSodium8ptsww pts -
406Calories24gProtein25gCarbs24gFat3gFiber427mgSodium10ptsww pts
#21 Loaded Cheeseburger Bowl
Roasted potatoes piled high with lean ground beef and bacon bits. Served with a side of cheddar cheese and salsa. Gluten-Free, Dairy-Free406Calories24gProtein25gCarbs24gFat3gFiber427mgSodium10ptsww pts -
385Calories32gProtein26gCarbs17gFat4gFiber3gSugar850mgSodium10ptsww pts
#22 Shepherd’s Pie
Our Shepherd's Pie offers lean ground beef, peas, carrots, and mashed potatoes covered with gravy for a southern comfort yet nourishing meal.385Calories32gProtein26gCarbs17gFat4gFiber3gSugar850mgSodium10ptsww pts -
408Calories28gProtein38gCarbs16gFat3gFiber4gSugar950mgSodium11ptsww pts
#24 Pork & Greens
A Southern classic with a Fit Five twist-Smoked pulled pork lightly tossed in BBQ sauce, served over a bed of our scratch-made cheesy grits with a side of collard greens. Gluten-Free408Calories28gProtein38gCarbs16gFat3gFiber4gSugar950mgSodium11ptsww pts -
422Calories25gProtein67gCarbs6gFat6gFiber549mgSodium9ptsww pts
#25 Shrimp Fried Rice
Our signature shrimp served over a bed of rice, carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce. Dairy-Free422Calories25gProtein67gCarbs6gFat6gFiber549mgSodium9ptsww pts -
490Calories33gProtein67gCarbs10gFat6gFiber399mgSodium11ptsww pts
#26 Chicken Fried Rice
Our signature chicken diced on top of seasoned white rice, mixed with carrots, eggs, and peas. Paired with a savory Japanese BBQ sauce. Dairy-Free490Calories33gProtein67gCarbs10gFat6gFiber399mgSodium11ptsww pts -
448Calories38gProtein65gCarbs4gFat6gFiber722mgSodium11ptsww pts
#27 Orange Chicken
A healthy take on a popular meal full of flavor and balance. Bite-sized chicken breast paired with a bed of white rice and a roasted vegetable medley. Served with a side of orange sauce.448Calories38gProtein65gCarbs4gFat6gFiber722mgSodium11ptsww pts -
449Calories36gProtein65gCarbs5gFat6gFiber728mgSodium10ptsww pts
#28 Orange Shrimp
A healthy take on a popular meal full of flavor and balance. Seasoned shrimp paired with a bed of white rice and a roasted vegetable medley. Served with a side of orange sauce.449Calories36gProtein65gCarbs5gFat6gFiber728mgSodium10ptsww pts -
430Calories47gProtein37gCarbs6gFat1gFiber355mgSodium11ptsww pts
#29 Surf N’ Turf
Craving something different? This meal has everything you need! Jumbo shrimp, pan-seared steak, and white rice. Top it off with our homemade pico de gallo and sriracha ranch. Gluten-Free, Dairy-Free (without sauce)430Calories47gProtein37gCarbs6gFat1gFiber355mgSodium11ptsww pts -
424Calories32gProtein38gCarbs16gFat4gFiber4gSugar1323mgSodium
#30 Boom Boom Wrap
Whole wheat tortilla wrapped with melted cheeses, grilled chicken, and a side of boom boom sauce. Served with carrot sticks.424Calories32gProtein38gCarbs16gFat4gFiber4gSugar1323mgSodium -
486Calories22gProtein43gCarbs22gFat4gFiber1gSugar886mgSodium
#31 Beef Ravioli
Classic Ravioli: ricotta-filled pasta topped with seasoned ground beef and marinara. A tasty timeless favorite!486Calories22gProtein43gCarbs22gFat4gFiber1gSugar886mgSodium -
436Calories26gProtein56gCarbs12gFat2gFiber7gSugar900mgSodium11ptsww pts
#32 Chocolate French Toast
Brioche bun lightly battered in egg whites, protein powder, and topped with chocolate crumbles. Served with bacon, peanut butter, and sugar-free syrup.436Calories26gProtein56gCarbs12gFat2gFiber7gSugar900mgSodium11ptsww pts -
457Calories34gProtein24gCarbs25gFat2gFiber4gSugar800mgSodium
#33 Southern Breakfast Bowl
A traditional breakfast that everyone grew up on! our homemade grits, eggs, and bacon slices are a sure way to start your morning off on the right note. Gluten-Free457Calories34gProtein24gCarbs25gFat2gFiber4gSugar800mgSodium -
247Calories19gProtein9gCarbs15gFat3gFiber3gSugar873mgSodium7ptsww pts
Meat Lover’s Pizza
A great snack-(2) Joseph's mini-flatbreads topped with ground beef, pepperoni, and bacon over our delicious marinara sauce. *Macros per pizza247Calories19gProtein9gCarbs15gFat3gFiber3gSugar873mgSodium7ptsww pts -
169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar
Baked Potato Casserole – 8oz
8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals.169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.147Calories3gCarbs15gFat2gSugar4ptsww pts