All Meals
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 9AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
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306Calories55gProtein40gCarbs2gFat16gSugar651mgSodium6ptsww pts
#1 Citrus Chipotle Tenders
Our famous tenders tossed in chipotle bbq sauce with a zesty and refreshing citrus twist. Whether you're looking for a quick and easy weeknight dinner or an indulgent snack, these citrus chipotle chicken tenders are sure to hit the spot!306Calories55gProtein40gCarbs2gFat16gSugar651mgSodium6ptsww pts -
343Calories55gProtein6gCarbs11gFat1gFiber5gSugar495mgSodium
#2 Nashville Hot Chicken Tenders
Nashville Hot Chicken - The Fit Five Way. (4) Chicken tenders tossed in our Nashville Hot sauce and paired with a side of ranch. Gluten-Free, Dairy-Free343Calories55gProtein6gCarbs11gFat1gFiber5gSugar495mgSodium -
220Calories32gProtein14gCarbs4gFat4gFiber1gSugar169mgSodium7ptsww pts
#3 The Original LC
Back to the basics with the O.G. Sliced chicken and vegetables -side of roasted broccoli, carrots, and cauliflower. Gluten-Free, Dairy-Free220Calories32gProtein14gCarbs4gFat4gFiber1gSugar169mgSodium7ptsww pts -
290Calories40gProtein10gCarbs10gFat6gFiber2gSugar750mgSodium7ptsww pts
#5 Roasted Lemon Pepper Chicken
Roasted lemon pepper seasoned sliced chicken breast served with balsamic bacon brussel sprouts. Gluten-Free, Dairy-Free290Calories40gProtein10gCarbs10gFat6gFiber2gSugar750mgSodium7ptsww pts -
460Calories46gProtein42gCarbs20gFat20gFiber5gSugar1152mgSodium11ptsww pts
#7 Italian Meatball Wrap
Whole wheat tortilla wrapped with our hand-rolled meatballs, marinara, and melted Italian cheeses. Served with a side of parmesan zucchini and marinara.460Calories46gProtein42gCarbs20gFat20gFiber5gSugar1152mgSodium11ptsww pts -
309Calories31gProtein26gCarbs9gFat18gFiber1gSugar720mgSodium9ptsww pts
#8 Chicken Fajita Quesadilla
Whole wheat tortilla with melted cheeses, fajita-seasoned grilled chicken, onions, and sauteed peppers. Served with a side of salsa.309Calories31gProtein26gCarbs9gFat18gFiber1gSugar720mgSodium9ptsww pts -
465Calories26gProtein25gCarbs29gFat1gFiber3gSugar729mgSodium12ptsww pts
#9 Beefy Mac N’ Cheese
#1 Selling Meal Our most popular Mac N’ Cheese is topped with lean ground beef.465Calories26gProtein25gCarbs29gFat1gFiber3gSugar729mgSodium12ptsww pts -
476Calories29gProtein18gCarbs32gFat6gFiber5gSugar695mgSodium
#11 Plain Jane
All New! Savory turkey burger paired with broccoli and cauliflower tossed in creamy Alfredo sauce.476Calories29gProtein18gCarbs32gFat6gFiber5gSugar695mgSodium -
352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts
#12 Fit 5 Chicken
Our first-ever meal: Sliced chicken breast over brown rice and lightly seasoned green beans. Served with your choice of any 3 sauces: Boom Boom, Honey Dijon, or Ranch. Gluten-Free, Dairy-Free352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts -
322Calories14gProtein54gCarbs6gFat2gFiber3gSugar432mgSodium
#13 Cookies N’ Cream Pancakes
We've given our (4) cookies and cream pancakes a makeover, skipping the candy this time. Instead, they're packed with top-notch Cookies N' Cream protein powder, making them an awesome choice for kick-starting your day. Now served with a side of Vermont Maple Syrup.322Calories14gProtein54gCarbs6gFat2gFiber3gSugar432mgSodium -
500Calories21gProtein41gCarbs28gFat4gFiber19gSugar584mgSodium
#14 Cheeseburger Totchos
Reviving our legendary Totchos: Sweet potato tots piled high with lean ground beef, melted cheese, and savory bacon bits. Served with a side of sriracha ranch.500Calories21gProtein41gCarbs28gFat4gFiber19gSugar584mgSodium -
497Calories23gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts
#15 Beefy Birmingham Bowl
White rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo.
Gluten-Free
497Calories23gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts -
396Calories30gProtein24gCarbs20gFat6gSugar1050mgSodium10ptsww pts
#16 Grandma’s Meatloaf
This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free396Calories30gProtein24gCarbs20gFat6gSugar1050mgSodium10ptsww pts -
250Calories33gProtein7gCarbs10gFat2gFiber3gSugar244mgSodium6ptsww pts
#17 Carne Asada Bowl
Marinated sliced beef served with roasted bell peppers, onions and a side of twisted Mexican street corn and avocado ranch. Low-Carb, Gluten-Free250Calories33gProtein7gCarbs10gFat2gFiber3gSugar244mgSodium6ptsww pts -
422Calories43gProtein13gCarbs22gFat1gFiber653mgSodium9ptsww pts
#18 The “Poppy”
Introducing "The Poppy": Poppyseed Casserole paired with vibrant green beans topped with a sprinkle of toasted almonds.422Calories43gProtein13gCarbs22gFat1gFiber653mgSodium9ptsww pts -
80Calories8gProtein1gCarbs8gFat1gSugar310mgSodium7ptsww pts
Cheddar Egg Bites
Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite80Calories8gProtein1gCarbs8gFat1gSugar310mgSodium7ptsww pts -
250Calories13gProtein13gCarbs21gFat1gFiber9gSugar190mgSodium
Keto Protein Cheesecake
All New! Small-batched, hand-crafted Protein Cheesecakes Bars. Made in Nashville Enjoy our 5-star rated keto cheesecake, offering 13g of protein, 0g of sugar, and 3g net carbs. With a gluten-free almond flour crust, it's our best Cheat Treat yet.250Calories13gProtein13gCarbs21gFat1gFiber9gSugar190mgSodium -
420Calories6gProtein32gCarbs30gFat1gFiber17gSugar320mgSodium
Chocolate Crumble Cheesecake
Life is about balance-Try our new Vanilla Bean Cheesecake & Oreo Cheesecake – it's simple, delicious, and made with real Madagascar vanilla. With 6 grams of protein and no artificial flavors, it's a tasty treat that fits right into a balanced diet. Macros per cheesecake420Calories6gProtein32gCarbs30gFat1gFiber17gSugar320mgSodium -
228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts
Chocolate Peanut Butter Cup Overnight Oats
22G of Protein & less than 5G of sugar Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, chocolate peanut butter protein, chia seeds, flaxseed, and mini chocolate and peanut butter chips.228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts -
228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts
Vanilla Overnight Oats
24G of Protein & less than 2G of sugar Try our new protein overnight oats made with oats, vanilla protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts -
228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts
Chocolate Overnight Oats
22G of Protein & less than 5G of sugar Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, chocolate protein, chia seeds, flaxseed, and mini chocolate chips.228Calories22gProtein26gCarbs4gFat6gFiber5gSugar60mgSodium5ptsww pts -
169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar
Baked Potato Casserole – 8oz
8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals.169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.147Calories3gCarbs15gFat2gSugar4ptsww pts -
32Calories2gProtein6gCarbs2gFiber1gSugar1ptsww pts
Balsamic Brussel Sprouts – 16oz
Balsamic brussel sprouts with bacon! Feeds 2-432Calories2gProtein6gCarbs2gFiber1gSugar1ptsww pts