Gluten Free

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 365Calories
    29gProtein
    24gCarbs
    17gFat
    2gSugar
    4gFiber
    322mgSodium
    65
    100
    29
    100
    24
    100
    17
    100
    2
    100
    4
    100
    322
    100

    #1 Lemon Herb Salmon

    Savor our Lemon Herb Salmon, featuring tender, herb-infused salmon served with baby bakers and roasted asparagus, accompanied by a side of tangy dill aioli for a fresh and flavorful meal. Gluten-Free, Dairy-Free 
    $16.25
    365 calories
    Buy Now
    365Calories
    29gProtein
    24gCarbs
    17gFat
    2gSugar
    4gFiber
    322mgSodium
    65
    100
    29
    100
    24
    100
    17
    100
    2
    100
    4
    100
    322
    100
  • 452Calories
    69gProtein
    8gCarbs
    16gFat
    3gFiber
    1gSugar
    850mgSodium
    75
    100
    69
    100
    8
    100
    16
    100
    3
    100
    1
    100
    850
    100

    #4 Chicken Parmesan Tenders

    Chicken Parmesan Tenders featuring baked chicken tenders topped with marinara and melted mozzarella cheese, served with a side of marinara sauce for dipping. Gluten-Free
    $12.99
    452 calories
    Buy Now
    452Calories
    69gProtein
    8gCarbs
    16gFat
    3gFiber
    1gSugar
    850mgSodium
    75
    100
    69
    100
    8
    100
    16
    100
    3
    100
    1
    100
    850
    100
  • 329Calories
    38gProtein
    12gCarbs
    10gFat
    3gFiber
    297mgSodium
    7ptsww pts
    60
    100
    38
    100
    12
    100
    10
    100
    3
    100
    297
    100
    7
    100

    #5 Low Carb Bham Strong Bowl

    All New! This fan favorite is now Low Carb. Pulled chicken served over a bed of cauliflower rice, topped with fiesta cheese. Served with a side of sriracha ranch dressing and a cup of Pico De Gallo. Gluten-Free 
    $14.50
    329 calories
    Buy Now
    329Calories
    38gProtein
    12gCarbs
    10gFat
    3gFiber
    297mgSodium
    7ptsww pts
    60
    100
    38
    100
    12
    100
    10
    100
    3
    100
    297
    100
    7
    100
  • 338Calories
    33gProtein
    32gCarbs
    9gFat
    4gFiber
    6gSugar
    590mgSodium
    61
    100
    33
    100
    32
    100
    9
    100
    4
    100
    6
    100
    590
    100

    #6 Skinless Buffalo Ranch Baker

    Try our Skinless Buffalo Baker—a baked sweet potato topped with tender pulled chicken in zesty Buffalo sauce, finished with cheddar cheese. Served with creamy buttermilk ranch on the side. Gluten-Free
    $14.25
    338 calories
    Buy Now
    338Calories
    33gProtein
    32gCarbs
    9gFat
    4gFiber
    6gSugar
    590mgSodium
    61
    100
    33
    100
    32
    100
    9
    100
    4
    100
    6
    100
    590
    100
  • 379Calories
    34gProtein
    45gCarbs
    7gFat
    1gFiber
    1gSugar
    204mgSodium
    9ptsww pts
    66
    100
    34
    100
    45
    100
    7
    100
    1
    100
    1
    100
    204
    100
    9
    100

    #7 Bham Strong Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch.  Gluten-Free
    $14.50
    379 calories
    Buy Now
    379Calories
    34gProtein
    45gCarbs
    7gFat
    1gFiber
    1gSugar
    204mgSodium
    9ptsww pts
    66
    100
    34
    100
    45
    100
    7
    100
    1
    100
    1
    100
    204
    100
    9
    100
  • 262Calories
    26gProtein
    26gCarbs
    6gFat
    5gFiber
    4gSugar
    202mgSodium
    52
    100
    26
    100
    26
    100
    6
    100
    5
    100
    4
    100
    202
    100

    #8 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini. Gluten-Free, Dairy-Free
    $14.99
    262 calories
    Buy Now
    262Calories
    26gProtein
    26gCarbs
    6gFat
    5gFiber
    4gSugar
    202mgSodium
    52
    100
    26
    100
    26
    100
    6
    100
    5
    100
    4
    100
    202
    100
  • 396Calories
    30gProtein
    24gCarbs
    20gFat
    6gSugar
    1050mgSodium
    10ptsww pts
    68
    100
    30
    100
    24
    100
    20
    100
    6
    100
    1050
    100
    10
    100

    #10 Grandma’s Meatloaf

    This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free
    $14.49
    396 calories
    Buy Now
    396Calories
    30gProtein
    24gCarbs
    20gFat
    6gSugar
    1050mgSodium
    10ptsww pts
    68
    100
    30
    100
    24
    100
    20
    100
    6
    100
    1050
    100
    10
    100
  • 497Calories
    23gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    81
    100
    23
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100

    #16 Beefy Birmingham Bowl

    White rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $14.99
    497 calories
    Buy Now
    497Calories
    23gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    81
    100
    23
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100
  • 412Calories
    32gProtein
    44gCarbs
    15gFat
    6gFiber
    3gSugar
    450mgSodium
    70
    100
    32
    100
    44
    100
    15
    100
    6
    100
    3
    100
    450
    100

    #17 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    412 calories
    Buy Now
    412Calories
    32gProtein
    44gCarbs
    15gFat
    6gFiber
    3gSugar
    450mgSodium
    70
    100
    32
    100
    44
    100
    15
    100
    6
    100
    3
    100
    450
    100
  • 498Calories
    34gProtein
    50gCarbs
    18gFat
    4gFiber
    4gSugar
    375mgSodium
    81
    100
    34
    100
    50
    100
    18
    100
    4
    100
    4
    100
    375
    100

    #18 Cajun Shrimp & Grits

    Savor our Cajun Shrimp and Grits Bowl, featuring fresh shrimp with a medley of shallots, garlic, bacon, and diced red bell pepper, all served over creamy grits mixed with fresh corn for a hearty and flavorful Southern-inspired dish! 
    $15.99
    498 calories
    Buy Now
    498Calories
    34gProtein
    50gCarbs
    18gFat
    4gFiber
    4gSugar
    375mgSodium
    81
    100
    34
    100
    50
    100
    18
    100
    4
    100
    4
    100
    375
    100
  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100

    #19 White BBQ Tenders

    Our famous tenders tossed in our house BBQ seasoning.  Served with a side of White BBQ Sauce. Dairy-Free
    $10.99
    294 calories
    Buy Now
    294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100
  • 487Calories
    29gProtein
    14gCarbs
    35gFat
    1gSugar
    800mgSodium
    17ptsww pts
    79
    100
    29
    100
    14
    100
    35
    100
    1
    100
    800
    100
    17
    100

    #21 Conecuh Grit Bowl

    A breakfast bowl for Champions! Chef Michael’s famous grits, scrambled eggs, and diced Conecuh sausage. Gluten-Free
    $13.99
    487 calories
    Buy Now
    487Calories
    29gProtein
    14gCarbs
    35gFat
    1gSugar
    800mgSodium
    17ptsww pts
    79
    100
    29
    100
    14
    100
    35
    100
    1
    100
    800
    100
    17
    100
  • 110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution. *Macros per bite included.
    $13.49
    110 calories
    Buy Now
    110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $16.49
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

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