All Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • Fit Five Pack - Pick 21

    Fit Five Pack – Pick 21

    Our best value.Pick any 21 meals from the menu and get the lowest price per meal we offer. Perfect for families, athletes, or anyone who wants all their meals handled for the week with zero stress.$11.99 per meal
    $251.99
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  • Fit Five Pack - Pick 12

    Fit Five Pack – Pick 12

    Choose any 12 meals and enjoy a bigger discount per meal.This pack is ideal for couples or households that want variety throughout the week while keeping meals convenient, balanced, and affordable.$13.49 per meal
    $161.99
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  • Fit Five Pack-Pick 8

    Fit Five Pack-Pick 8

    Pick any 8 meals from our weekly menu and save on every meal.Perfect if you want flexibility without committing to a full week of meals. Great for busy individuals, couples, or families who want healthy meals ready to go.$13.99 per meal
    $111.99
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  • 267Cal
    30gProtein
    30gCarbs
    3gFat
    53
    100
    30
    100
    30
    100
    3
    100
    #1 Country Baked Chicken
    Dairy-FreeGluten Free

    #1 Country Baked Chicken

    Tender sliced chicken paired with hearty white chicken gravy, half a white potato, and fresh sautéed green beans.
    $14.25
    267 calories
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    267Cal
    30gProtein
    30gCarbs
    3gFat
    53
    100
    30
    100
    30
    100
    3
    100
  • 296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
    #2 Steak and Sweet Potatoes
    Dairy-FreeGluten Free

    #2 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini.Gluten-Free, Dairy-Free
    $16.99
    296 calories
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    296Cal
    28gProtein
    28gCarbs
    8gFat
    56
    100
    28
    100
    28
    100
    8
    100
  • 348Cal
    31gProtein
    38gCarbs
    8gFat
    62
    100
    31
    100
    38
    100
    8
    100
    #3 Loaded Baker
    Dairy-FreeGluten Free

    #3 Loaded Baker

    Our white potato loaded with pulled chicken, bacon bits, & served with a side of bbq sauce and cheddar cheese.Dairy- Free, Gluten-Free
    $14.99
    348 calories
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    348Cal
    31gProtein
    38gCarbs
    8gFat
    62
    100
    31
    100
    38
    100
    8
    100
  • 326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
    #4 Boom Boom Bowl
    Dairy-FreeGluten Free

    #4 Boom Boom Bowl

    Hearty Bowl – Pulled chicken, roasted sweet potatoes, and steamed broccoli served with boom boom sauce for a tasty and balanced meal.

    Gluten-Free, Dairy-Free

    $14.49
    326 calories
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    326Cal
    34gProtein
    34gCarbs
    6gFat
    60
    100
    34
    100
    34
    100
    6
    100
  • 329Cal
    28gProtein
    43gCarbs
    5gFat
    60
    100
    28
    100
    43
    100
    5
    100
    #5 Teriyaki Shrimp Bowl
    Dairy-Free

    #5 Teriyaki Shrimp Bowl

    A Bold and Flavorful Dish—Enjoy tender shrimp with fresh edamame, corn, and red bell peppers, served over a bed of brown rice with a side of savory teriyaki sauce.

    $15.99
    329 calories
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    329Cal
    28gProtein
    43gCarbs
    5gFat
    60
    100
    28
    100
    43
    100
    5
    100
  • 379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
    #6 Bham Strong Bowl
    Gluten Free

    #6 Bham Strong Bowl

    All-natural pulled chicken served over a bed of white rice and lightly topped with fiesta cheese. Served with a side of fresh pico de gallo and sriracha ranch. Gluten-Free
    $14.99
    379 calories
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    379Cal
    34gProtein
    45gCarbs
    7gFat
    66
    100
    34
    100
    45
    100
    7
    100
  • 388Cal
    38gProtein
    32gCarbs
    12gFat
    67
    100
    38
    100
    32
    100
    12
    100
    #7 Cajun Burger

    #7 Cajun Burger

    Enjoy our Cajun Burger, featuring a juicy turkey patty served alongside white potato fingerlings, broccoli, and a side of our signature Cajun Cayenne Hot Sauce.
    $14.49
    388 calories
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    388Cal
    38gProtein
    32gCarbs
    12gFat
    67
    100
    38
    100
    32
    100
    12
    100
  • 428Cal
    28gProtein
    52gCarbs
    12gFat
    72
    100
    28
    100
    52
    100
    12
    100
    #8 Cavatappi Marinara

    #8 Cavatappi Marinara

    A classic, wholesome favorite. Cavatappi pasta tossed in rich marinara with seasoned ground turkey, served alongside broccoli and finished with olive oil and savory seasonings.
    $14.49
    428 calories
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    428Cal
    28gProtein
    52gCarbs
    12gFat
    72
    100
    28
    100
    52
    100
    12
    100
  • 410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100
    #9 Honey Hot Totchos

    #9 Honey Hot Totchos

    Tater tots topped with chipotle chicken and crispy turkey bacon, served with fiesta cheese and honey hot sauce on the side for the perfect sweet and spicy bite!Dairy-Free without sauce
    $14.49
    410 calories
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    410Cal
    32gProtein
    30gCarbs
    17gFat
    70
    100
    32
    100
    30
    100
    17
    100
  • 439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
    #10 Southwest Bowl
    Dairy-FreeGluten Free

    #10 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    439 calories
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    439Cal
    32gProtein
    44gCarbs
    15gFat
    74
    100
    32
    100
    44
    100
    15
    100
  • 474Cal
    34gProtein
    53gCarbs
    14gFat
    78
    100
    34
    100
    53
    100
    14
    100
    #11 Chipotle Chicken Bowl
    Dairy-FreeGluten Free

    #11 Chipotle Chicken Bowl

    Our Chipotle Chicken Bowl is packed with pulled chicken, corn, black beans, and pico de gallo. With avocado ranch served on the side for the perfect bite every time.Gluten-Free, Dairy-Free (without sauce)
    $14.99
    474 calories
    Buy Now
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    474Cal
    34gProtein
    53gCarbs
    14gFat
    78
    100
    34
    100
    53
    100
    14
    100
  • 472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
    #12 Teriyaki Power Bowl
    Dairy-Free

    #12 Teriyaki Power Bowl

    A Flavorful and Protein-Packed Meal—Tender chicken breast chunks paired with edamame, corn, and vibrant red bell pepper, served over seasoned white rice, and drizzled with teriyaki sauce for a balanced, savory bowl.

    Dairy-Free
    $14.49
    472 calories
    Buy Now
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    472Cal
    45gProtein
    55gCarbs
    8gFat
    78
    100
    45
    100
    55
    100
    8
    100
  • 473Cal
    37gProtein
    43gCarbs
    17gFat
    78
    100
    37
    100
    43
    100
    17
    100
    #13 Chick Filet Wrap

    #13 Chick Filet Wrap

    Juicy chicken strips, shredded cheddar, and crunchy pickles wrapped in a warm whole wheat tortilla — served with a side of carrots and our signature Chicken Filet Sauce (wink wink) for dipping.

     
    $14.49
    473 calories
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    473Cal
    37gProtein
    43gCarbs
    17gFat
    78
    100
    37
    100
    43
    100
    17
    100
  • 486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100
    #14 Alfredo Ravioli

    #14 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!
    $14.99
    486 calories
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    486Cal
    37gProtein
    35gCarbs
    22gFat
    79
    100
    37
    100
    35
    100
    22
    100
  • 492Cal
    40gProtein
    57gCarbs
    13gFat
    80
    100
    40
    100
    57
    100
    13
    100
    #15 Ancho Lime Chicken
    Dairy-FreeGluten Free

    #15 Ancho Lime Chicken

    Enjoy a zesty Mexican‑inspired favorite: smoky ancho‑lime chicken thighs served over white rice with a vibrant corn, bean and pepper medley.

    Gluten-Free, Dairy-Free
    $14.49
    492 calories
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    492Cal
    40gProtein
    57gCarbs
    13gFat
    80
    100
    40
    100
    57
    100
    13
    100
  • 500Cal
    36gProtein
    53gCarbs
    16gFat
    81
    100
    36
    100
    53
    100
    16
    100
    #16 Sweet Chili Chicken
    Dairy-Free

    #16 Sweet Chili Chicken

    Savory diced chicken served over sushi rice with sesame broccoli and crunchy cashews, topped with white sesame seeds — paired with a sweet chili sauce cup for the perfect balance of heat and sweetness.Dairy-Free
    $14.99
    500 calories
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    500Cal
    36gProtein
    53gCarbs
    16gFat
    81
    100
    36
    100
    53
    100
    16
    100
  • 534Cal
    32gProtein
    32gCarbs
    30gFat
    85
    100
    32
    100
    32
    100
    30
    100
    #17 Boom Boom Beef Quesadilla

    #17 Boom Boom Beef Quesadilla

    Whole wheat tortilla filled with beef and a blend of melted cheeses. Served with a side of our signature Boom Boom sauce. 
    $12.99
    534 calories
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    534Cal
    32gProtein
    32gCarbs
    30gFat
    85
    100
    32
    100
    32
    100
    30
    100
  • 564Cal
    43gProtein
    53gCarbs
    20gFat
    89
    100
    43
    100
    53
    100
    20
    100
    #18 Sundried Alfredo Rigatoni

    #18 Sundried Alfredo Rigatoni

    Rigatoni pasta topped with our flavorful chicken and house-made Sundried Tomato Alfredo sauce. Heats up beautifully for a delicious meal anytime!
    $14.50
    564 calories
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    564Cal
    43gProtein
    53gCarbs
    20gFat
    89
    100
    43
    100
    53
    100
    20
    100
  • 572Cal
    29gProtein
    42gCarbs
    32gFat
    7gFiber
    2gSugar
    144mgSodium
    90
    100
    29
    100
    42
    100
    32
    100
    7
    100
    2
    100
    144
    100
    #20 Chimichurri Steak
    Dairy-FreeGluten Free

    #20 Chimichurri Steak

    Our juicy and tender steak is perfectly complemented by the white fries, asparagus, and chimichurri.Dairy-Free, Gluten-Free
    $16.99
    572 calories
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    572Cal
    29gProtein
    42gCarbs
    32gFat
    7gFiber
    2gSugar
    144mgSodium
    90
    100
    29
    100
    42
    100
    32
    100
    7
    100
    2
    100
    144
    100
  • 285Cal
    29gProtein
    4gCarbs
    17gFat
    55
    100
    29
    100
    4
    100
    17
    100
    Ham Omelette
    Dairy-FreeGluten Free

    Ham Omelette

    Make mornings easier and skip the drive-thru. Our ham omelette, made with eggs and ham with a side of salsa is a quick and tasty solution.
    $11.99
    285 calories
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    285Cal
    29gProtein
    4gCarbs
    17gFat
    55
    100
    29
    100
    4
    100
    17
    100
  • 443Cal
    35gProtein
    28gCarbs
    19gFat
    74
    100
    35
    100
    28
    100
    19
    100
    Steak & Eggs
    Dairy-FreeGluten Free

    Steak & Eggs

    Dig into our steak and eggs, a high-protein meal served with hearty potatoes and a side of our signature hot sauce. Perfect for a satisfying and delicious start to your day.Gluten-Free, Dairy-Free
    $14.99
    443 calories
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    443Cal
    35gProtein
    28gCarbs
    19gFat
    74
    100
    35
    100
    28
    100
    19
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
    Cheddar Egg Bites

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $11.99
    110 calories
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 111Cal
    5gProtein
    7gCarbs
    7gFat
    2gSugar
    1gFiber
    34
    100
    5
    100
    7
    100
    7
    100
    2
    100
    1
    100
    Oreo Bites

    Oreo Bites

    Five individual protein & energy bites made with oats, peanut butter, protein powder, honey & Oreo crumbles.
    $8.99
    111 calories
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    111Cal
    5gProtein
    7gCarbs
    7gFat
    2gSugar
    1gFiber
    34
    100
    5
    100
    7
    100
    7
    100
    2
    100
    1
    100
  • 459Cal
    28gProtein
    17gCarbs
    31gFat
    76
    100
    28
    100
    17
    100
    31
    100
    Roast Beef Pinwheels

    Roast Beef Pinwheels

    Savory roast beef, creamy mayo, sharp cheddar, and fresh spinachrolled in soft lavash and sliced into perfect pinwheels — a bite-sized twist on a classic favorite.
    $8.99
    459 calories
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    459Cal
    28gProtein
    17gCarbs
    31gFat
    76
    100
    28
    100
    17
    100
    31
    100
  • 407Cal
    33gProtein
    17gCarbs
    23gFat
    70
    100
    33
    100
    17
    100
    23
    100
    Ham Pinwheels

    Ham Pinwheels

    Savory ham, creamy mayo, sharp cheddar, and fresh spinachrolled in soft lavash and sliced into perfect pinwheels — a bite-sized twist on a classic favorite.
    $8.99
    407 calories
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    407Cal
    33gProtein
    17gCarbs
    23gFat
    70
    100
    33
    100
    17
    100
    23
    100
  • 216Cal
    10gProtein
    25gCarbs
    9gFat
    46
    100
    10
    100
    25
    100
    9
    100
    Protein Milk Chocolate Cookie Dough

    Protein Milk Chocolate Cookie Dough

    Indulge guilt-free with our rich Protein Milk Chocolate Cookie Dough—a soft, chewy blend of dark chocolate and creamy cookie dough flavor, packed with protein to fuel your day.
    *4 bites per container. Macros are for two bites.
    $8.99
    216 calories
    Buy Now
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    216Cal
    10gProtein
    25gCarbs
    9gFat
    46
    100
    10
    100
    25
    100
    9
    100
  • Protein Cup

    Protein Cup

    4oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $3.99
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  • Protein by the Pound

    Protein by the Pound

    16oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $11.99
    Select options
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  • 183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100
    Poppyseed Bowl-8OZ

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal.*macros are per 4oz.  
    $10.00
    183 calories
    Buy Now
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    183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100
  • 150Cal
    8gProtein
    8gCarbs
    12gFat
    38
    100
    8
    100
    8
    100
    12
    100
    Sale! Mini Boom Boom Pizza

    Mini Boom Boom Pizza

    A Bite-Sized Favorite—Enjoy (6) mini Boom Boom pizzas with a pita base, topped with Boom Boom sauce, ground beef, and melted cheddar cheese.*Macros per 2 flatbreads
    Original price was: $11.99.Current price is: $9.99.
    150 calories
    Buy Now
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    150Cal
    8gProtein
    8gCarbs
    12gFat
    38
    100
    8
    100
    8
    100
    12
    100
  • 112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100
    Diced Sweet Potatoes -8oz

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning.Macros per 4oz serving
    $8.25
    112 calories
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    112Cal
    2gProtein
    23gCarbs
    34
    100
    2
    100
    23
    100
  • LARGE WHEAT PITA BREAD

    LARGE WHEAT PITA BREAD

    LOCALLY MADE LARGE WHEAT PITA4 Pack Large 6" Made with unbleached, non-GMO flour and only five ingredients, our pita bread is free from preservatives, fat, and cholesterol. It’s all natural, healthy, and a timeless addition to any meal, just like it was made in the past.Macros per pita
    $2.99
    Buy Now
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  • 88Cal
    3gProtein
    19gCarbs
    31
    100
    3
    100
    19
    100
    PARTY PITA POCKETS
    Dairy-Free

    PARTY PITA POCKETS

    LOCALLY MADE PITA BREADOne Dozen-Mini Pita Pockets: Made with unbleached, non-GMO flour and only five ingredients, our pita bread is free from preservatives, fat, and cholesterol. It’s all natural, healthy, and a timeless addition to any meal, just like it was made in the past.Macros per pita
    $5.99
    88 calories
    Buy Now
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    88Cal
    3gProtein
    19gCarbs
    31
    100
    3
    100
    19
    100
  • 169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100
    Baked Potato Casserole - 8oz

    Baked Potato Casserole – 8oz

    8oz of our popular baked potato casserole.Great as a snack or side item for your home meals.
    $8.99
    169 calories
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    169Cal
    4gProtein
    18gCarbs
    9gFat
    41
    100
    4
    100
    18
    100
    9
    100
  • Value Meals

    Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Meals Cajun Cayenne Hot Sauce
    Gluten Free

    Fit Five Meals Cajun Cayenne Hot Sauce

    Introducing our Fit Five Meals Cajun Cayenne Hot Sauce—an irresistible blend of Cajun spices and robust cayenne peppers! This sauce is a testament to the rich, bold flavors of Louisiana cuisine, marrying the heat of Cajun spices with the distinctive punch of cayenne peppers.
    $9.99
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  • Sauce Cup

    Sauce Cup

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.49
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  • Gift Card

    Gift Card

    $10.00 $200.00Price range: $10.00 through $200.00
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