All Meals

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • Fit Five Pack - Pick 21

    Fit Five Pack – Pick 21

    Our best value.Pick any 21 meals from the menu and get the lowest price per meal we offer. Perfect for families, athletes, or anyone who wants all their meals handled for the week with zero stress.$11.99 per meal
    $251.99
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  • Fit Five Pack - Pick 12

    Fit Five Pack – Pick 12

    Choose any 12 meals and enjoy a bigger discount per meal.This pack is ideal for couples or households that want variety throughout the week while keeping meals convenient, balanced, and affordable.$13.49 per meal
    $161.99
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  • Fit Five Pack-Pick 8

    Fit Five Pack-Pick 8

    Pick any 8 meals from our weekly menu and save on every meal.Perfect if you want flexibility without committing to a full week of meals. Great for busy individuals, couples, or families who want healthy meals ready to go.$13.99 per meal
    $111.99
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  • 264Cal
    40gProtein
    10gCarbs
    7gFat
    52
    100
    40
    100
    10
    100
    7
    100
    #1 Pesto Chicken
    Gluten Free

    #1 Pesto Chicken

    Juicy chicken breast paired with fresh green beans, sweet cherry tomatoes, and parmesan, finished with rich pesto sauce.Gluten-Free 
    $15.99
    264 calories
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    264Cal
    40gProtein
    10gCarbs
    7gFat
    52
    100
    40
    100
    10
    100
    7
    100
  • 274Cal
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts
    53
    100
    28
    100
    18
    100
    10
    100
    6
    100
    4
    100
    633
    100
    7
    100
    #2 Dip the Chop

    #2 Dip the Chop

    Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce.

    Gluten-Free, Dairy-Free

    $14.25
    274 calories
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    274Cal
    28gProtein
    18gCarbs
    10gFat
    6gFiber
    4gSugar
    633mgSodium
    7ptsww pts
    53
    100
    28
    100
    18
    100
    10
    100
    6
    100
    4
    100
    633
    100
    7
    100
  • 291Cal
    34gProtein
    32gCarbs
    4gFat
    55
    100
    34
    100
    32
    100
    4
    100
    #3 Buffalo Baker
    Dairy-FreeGluten Free

    #3 Buffalo Baker

    A warm sweet potato stuffed with pulled chicken with cheddar and zesty Buffalo ranch on the side.Dairy-Free, Gluten-Free
    $13.99
    291 calories
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    291Cal
    34gProtein
    32gCarbs
    4gFat
    55
    100
    34
    100
    32
    100
    4
    100
  • 351Cal
    30gProtein
    24gCarbs
    15gFat
    63
    100
    30
    100
    24
    100
    15
    100
    #4 Peppered Flank Steak

    #4 Peppered Flank Steak

    Peppered flank steak served with creamy mashed potatoes and crisp asparagus—perfectly portioned for a balanced, healthy meal without the hassle.
    $15.99
    351 calories
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    351Cal
    30gProtein
    24gCarbs
    15gFat
    63
    100
    30
    100
    24
    100
    15
    100
  • 364Cal
    32gProtein
    14gCarbs
    20gFat
    64
    100
    32
    100
    14
    100
    20
    100
    #5 Monterey Jack Chicken

    #5 Monterey Jack Chicken

    Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy mashed potatoes and a side of BBQ Sauce. Gluten-Free
    $15.99
    364 calories
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    364Cal
    32gProtein
    14gCarbs
    20gFat
    64
    100
    32
    100
    14
    100
    20
    100
  • 390Cal
    36gProtein
    48gCarbs
    6gFat
    68
    100
    36
    100
    48
    100
    6
    100
    #6 Fit Five Chicken Plate

    #6 Fit Five Chicken Plate

    Our first-ever meal: All-natural sliced chicken breast over brown rice and lightly seasoned green beans. Served with our Fit Five Sauce. Gluten-Free, Dairy-Free
    $13.99
    390 calories
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    390Cal
    36gProtein
    48gCarbs
    6gFat
    68
    100
    36
    100
    48
    100
    6
    100
  • 397Cal
    39gProtein
    40gCarbs
    9gFat
    68
    100
    39
    100
    40
    100
    9
    100
    #7 Taco Totchos
    Dairy-FreeGluten Free

    #7 Taco Totchos

    Sweet potato puffs topped with taco-seasoned pulled chicken and turkey bacon bits. Served with a side of sriracha ranch and fiesta cheese.Dairy-Free and Gluten-Free
    $14.99
    397 calories
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    397Cal
    39gProtein
    40gCarbs
    9gFat
    68
    100
    39
    100
    40
    100
    9
    100
  • 419Cal
    32gProtein
    57gCarbs
    7gFat
    71
    100
    32
    100
    57
    100
    7
    100
    #8 Chinese Noodle Bowl
    Dairy-Free

    #8 Chinese Noodle Bowl

    Tender egg noodles tossed in a savory hoisin sauce with diced steak, zucchini, onions, and sweet coin carrots for a flavorful, satisfying bowl.DAIRY-FREE
    $15.99
    419 calories
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    419Cal
    32gProtein
    57gCarbs
    7gFat
    71
    100
    32
    100
    57
    100
    7
    100
  • 426Cal
    32gProtein
    45gCarbs
    15gFat
    72
    100
    32
    100
    45
    100
    15
    100
    #10 Mediterranean Herb Chicken

    #10 Mediterranean Herb Chicken

    Herb-marinated chicken with fragrant rice, roasted peppers, zucchini, red onions, tomatoes, and cool tzatziki.Dairy-free, Gluten-free
    $14.99
    426 calories
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    426Cal
    32gProtein
    45gCarbs
    15gFat
    72
    100
    32
    100
    45
    100
    15
    100
  • 446Cal
    37gProtein
    25gCarbs
    22gFat
    74
    100
    37
    100
    25
    100
    22
    100
    #11 Boom Boom Mash
    Gluten Free

    #11 Boom Boom Mash

    Top-Selling Meal!Creamy mashed potatoes topped with juicy pulled chicken, cheddar, smoky bacon, and bold boom boom sauce.Gluten-Free
    $14.99
    446 calories
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    446Cal
    37gProtein
    25gCarbs
    22gFat
    74
    100
    37
    100
    25
    100
    22
    100
  • 453Cal
    34gProtein
    50gCarbs
    13gFat
    75
    100
    34
    100
    50
    100
    13
    100
    #12 Mexican Street Corn Chicken Plate
    Gluten Free

    #12 Mexican Street Corn Chicken Plate

    Diced sweet potatoes and pulled chicken with your favorite Mexican street corn!Gluten-Free 
    $15.99
    453 calories
    Buy Now
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    453Cal
    34gProtein
    50gCarbs
    13gFat
    75
    100
    34
    100
    50
    100
    13
    100
  • 456Cal
    25gProtein
    35gCarbs
    24gFat
    76
    100
    25
    100
    35
    100
    24
    100
    #13 Pineapple Teriyaki Burger
    Dairy-Free

    #13 Pineapple Teriyaki Burger

    A juicy beef burger topped with Teriyaki sauce, and red onion, with a side of white potato fries and diced pineapples.
    $14.99
    456 calories
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    456Cal
    25gProtein
    35gCarbs
    24gFat
    76
    100
    25
    100
    35
    100
    24
    100
  • 465Cal
    26gProtein
    25gCarbs
    29gFat
    77
    100
    26
    100
    25
    100
    29
    100
    #14 Hamburger Mac N' Cheese

    #14 Hamburger Mac N’ Cheese

    #1 Selling MealComfort food at its best—creamy macaroni and cheese topped with seasoned ground beef.
    $14.99
    465 calories
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    465Cal
    26gProtein
    25gCarbs
    29gFat
    77
    100
    26
    100
    25
    100
    29
    100
  • 477Cal
    39gProtein
    69gCarbs
    5gFat
    78
    100
    39
    100
    69
    100
    5
    100
    #15 Hibachi Chicken
    Dairy-Free

    #15 Hibachi Chicken

    Grilled hibachi chicken with fried rice, fresh vegetables, and a duo of yum-yum and stir-fry sauces.Dairy-Free without sauce
    $15.49
    477 calories
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    477Cal
    39gProtein
    69gCarbs
    5gFat
    78
    100
    39
    100
    69
    100
    5
    100
  • 496Cal
    30gProtein
    49gCarbs
    20gFat
    80
    100
    30
    100
    49
    100
    20
    100
    #16 2.0 Beefy Birmingham Bowl
    Gluten Free

    #16 2.0 Beefy Birmingham Bowl

    Bold flavors of ground beef over seasoned rice with fiesta cheese, pico de gallo, and Sriracha ranch.Gluten-Free
    $14.99
    496 calories
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    496Cal
    30gProtein
    49gCarbs
    20gFat
    80
    100
    30
    100
    49
    100
    20
    100
  • 524Cal
    43gProtein
    34gCarbs
    24gFat
    84
    100
    43
    100
    34
    100
    24
    100
    #17 Gnocchi Alla Vodka

    #17 Gnocchi Alla Vodka

    Soft potato gnocchi and tender diced chicken tossed in a rich tomato-cream vodka sauce, finished with a parmesan garnish. 
    $14.99
    524 calories
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    524Cal
    43gProtein
    34gCarbs
    24gFat
    84
    100
    43
    100
    34
    100
    24
    100
  • 551Cal
    29gProtein
    48gCarbs
    27gFat
    87
    100
    29
    100
    48
    100
    27
    100
    #18 Taco Bowl
    Gluten Free

    #18 Taco Bowl

    Seasoned ground beef served over yellow rice with a black bean and corn mix, topped with fiesta cheese and fresh pico. Comes with a side of sour cream and lettuce. 🌮Gluten-Free
    $14.25
    551 calories
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    551Cal
    29gProtein
    48gCarbs
    27gFat
    87
    100
    29
    100
    48
    100
    27
    100
  • 574Cal
    44gProtein
    32gCarbs
    30gFat
    90
    100
    44
    100
    32
    100
    30
    100
    #19 Boom Boom Quesadilla

    #19 Boom Boom Quesadilla

    Whole wheat tortilla filled with chicken and a blend of melted cheeses. Served with a side of our signature Boom Boom sauce. 
    $12.99
    574 calories
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    574Cal
    44gProtein
    32gCarbs
    30gFat
    90
    100
    44
    100
    32
    100
    30
    100
  • 593Cal
    33gProtein
    50gCarbs
    29gFat
    92
    100
    33
    100
    50
    100
    29
    100
    #20 Beef Stroganoff

    #20 Beef Stroganoff

    Seasoned ground beef in a rich stroganoff sauce served over egg noodles. A lighter, protein-packed classic.
    $15.49
    593 calories
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    593Cal
    33gProtein
    50gCarbs
    29gFat
    92
    100
    33
    100
    50
    100
    29
    100
  • 430Cal
    30gProtein
    45gCarbs
    10gFat
    72
    100
    30
    100
    45
    100
    10
    100
    Breakfast Quesadilla

    Breakfast Quesadilla

    Whole wheat tortilla wrapped with eggs, mixed cheese, and chicken sausage served with a side of salsa.
    $13.50
    430 calories
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    430Cal
    30gProtein
    45gCarbs
    10gFat
    72
    100
    30
    100
    45
    100
    10
    100
  • 110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
    Cheddar Egg Bites

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution.*Macros per bite included.
    $11.99
    110 calories
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    110Cal
    8gProtein
    2gCarbs
    8gFat
    33
    100
    8
    100
    2
    100
    8
    100
  • 459Cal
    28gProtein
    17gCarbs
    31gFat
    76
    100
    28
    100
    17
    100
    31
    100
    Roast Beef Pinwheels

    Roast Beef Pinwheels

    Savory roast beef, creamy mayo, sharp cheddar, and fresh spinachrolled in soft lavash and sliced into perfect pinwheels — a bite-sized twist on a classic favorite.
    $8.99
    459 calories
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    459Cal
    28gProtein
    17gCarbs
    31gFat
    76
    100
    28
    100
    17
    100
    31
    100
  • 407Cal
    33gProtein
    17gCarbs
    23gFat
    70
    100
    33
    100
    17
    100
    23
    100
    Ham Pinwheels

    Ham Pinwheels

    Savory ham, creamy mayo, sharp cheddar, and fresh spinachrolled in soft lavash and sliced into perfect pinwheels — a bite-sized twist on a classic favorite.
    $8.99
    407 calories
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    407Cal
    33gProtein
    17gCarbs
    23gFat
    70
    100
    33
    100
    17
    100
    23
    100
  • 350Cal
    55gProtein
    28gCarbs
    2gFat
    6ptsww pts
    63
    100
    55
    100
    28
    100
    2
    100
    6
    100
    Hickory Smoked BBQ Chicken Tenders

    Hickory Smoked BBQ Chicken Tenders

    Chicken tenders tossed in our hickory smoked BBQ sauce and paired with a side of ranch.Gluten-Free, Dairy-Free
    $11.99
    350 calories
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    350Cal
    55gProtein
    28gCarbs
    2gFat
    6ptsww pts
    63
    100
    55
    100
    28
    100
    2
    100
    6
    100
  • 138Cal
    11gProtein
    16gCarbs
    11gFat
    37
    100
    11
    100
    16
    100
    11
    100
    Mini Pepperoni Pizza

    Mini Pepperoni Pizza

    A Classic Favorite—Enjoy a crispy mini pita topped with rich marinara sauce, melted mozzarella cheese, and savory pepperoni for the perfect bite-sized indulgence.

    *Macros per 2 flatbreads *6 flatbreads in container
    $9.99
    138 calories
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    138Cal
    11gProtein
    16gCarbs
    11gFat
    37
    100
    11
    100
    16
    100
    11
    100
  • Protein Cup

    Protein Cup

    4oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $3.99
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  • Protein by the Pound

    Protein by the Pound

    16oz of cooked protein, ready when you are. Add it to your meals, double up your protein, or use it at home. No prep. No guesswork. Just easy protein.
    $11.99
    Select options
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  • 190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100
    Chicken Salad 8oz

    Chicken Salad 8oz

    A creamy classic chicken salad with a combination of chicken, mayonnaise, celery, sweet relish, onions, savory spices and diced red bell peppers.
    $10.99
    190 calories
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    190Cal
    17gProtein
    8gCarbs
    10gFat
    43
    100
    17
    100
    8
    100
    10
    100
  • 183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100
    Poppyseed Bowl-8OZ

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal.*macros are per 4oz.  
    $10.00
    183 calories
    Buy Now
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    183Cal
    15gProtein
    6gCarbs
    11gFat
    42
    100
    15
    100
    6
    100
    11
    100
  • 110Cal
    5gProtein
    9gCarbs
    6gFat
    33
    100
    5
    100
    9
    100
    6
    100
    Kit Kat Five Bites

    Kit Kat Five Bites

    Five individual protein & energy bites made with oats, peanut butter, protein powder, stevia, honey & Kit Kat crumbles.
    $6.95
    110 calories
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    110Cal
    5gProtein
    9gCarbs
    6gFat
    33
    100
    5
    100
    9
    100
    6
    100
  • LARGE WHEAT PITA BREAD

    LARGE WHEAT PITA BREAD

    LOCALLY MADE LARGE WHEAT PITA4 Pack Large 6" Made with unbleached, non-GMO flour and only five ingredients, our pita bread is free from preservatives, fat, and cholesterol. It’s all natural, healthy, and a timeless addition to any meal, just like it was made in the past.Macros per pita
    $2.99
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  • 88Cal
    3gProtein
    19gCarbs
    31
    100
    3
    100
    19
    100
    PARTY PITA POCKETS
    Dairy-Free

    PARTY PITA POCKETS

    LOCALLY MADE PITA BREADOne Dozen-Mini Pita Pockets: Made with unbleached, non-GMO flour and only five ingredients, our pita bread is free from preservatives, fat, and cholesterol. It’s all natural, healthy, and a timeless addition to any meal, just like it was made in the past.Macros per pita
    $5.99
    88 calories
    Buy Now
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    88Cal
    3gProtein
    19gCarbs
    31
    100
    3
    100
    19
    100
  • Value Meals

    Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money.Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Meals Cajun Cayenne Hot Sauce
    Gluten Free

    Fit Five Meals Cajun Cayenne Hot Sauce

    Introducing our Fit Five Meals Cajun Cayenne Hot Sauce—an irresistible blend of Cajun spices and robust cayenne peppers! This sauce is a testament to the rich, bold flavors of Louisiana cuisine, marrying the heat of Cajun spices with the distinctive punch of cayenne peppers.
    $9.99
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  • Sauce Cup

    Sauce Cup

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals.Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.49
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  • Gift Card

    Gift Card

    $10.00 $200.00Price range: $10.00 through $200.00
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