This Week’s Menu
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 9AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts
#3 Fit 5 Chicken
Our first-ever meal: Sliced chicken breast over brown rice and lightly seasoned green beans. Served with your choice of any 3 sauces: Boom Boom, Honey Dijon, or Buffalo. Gluten-Free, Dairy-Free352Calories31gProtein48gCarbs4gFat5gFiber1gSugar112mgSodium9ptsww pts -
274Calories28gProtein18gCarbs10gFat6gFiber4gSugar633mgSodium7ptsww pts
#4 Dip the Chop
Macro-friendly lean pork chop served with broccolini and just enough baby bakers to hit the spot. Dip the Chop in our Fit Five sauce. Gluten-Free, Dairy-Free, Low-Carb274Calories28gProtein18gCarbs10gFat6gFiber4gSugar633mgSodium7ptsww pts -
227Calories28gProtein22gCarbs3gFat5gFiber280mgSodium6ptsww pts
#6 Rosemary Garlic Chicken
A simple low-fat meal served with seasoned chicken breast, half of a sweet potato, and roasted baby carrots. Served with a side of Fit Five sauce.
Gluten-Free, Low-Carb, Dairy-Free
227Calories28gProtein22gCarbs3gFat5gFiber280mgSodium6ptsww pts -
455Calories39gProtein32gCarbs19gFat4gFiber900mgSodium12ptsww pts
#10 The Rocket City Bowl
Baked red potatoes seasoned with garlic and olive oil-topped with pulled chicken & turkey bacon bits. Served with a side of light cheddar cheese and BBQ Sauce. Gluten-Free, Dairy-Free455Calories39gProtein32gCarbs19gFat4gFiber900mgSodium12ptsww pts -
467Calories41gProtein51gCarbs11gFat6gFiber9gSugar276mgSodium12ptsww pts
#11 Chicken Parmesan
An Italian favorite made healthy! Oven-baked chicken topped with marinara and cheese served on top of whole wheat pasta.467Calories41gProtein51gCarbs11gFat6gFiber9gSugar276mgSodium12ptsww pts -
400Calories30gProtein52gCarbs8gFat1gFiber1gSugar339mgSodium11ptsww pts
#12 Beef Tips & Rice
The perfect balance of southern comfort food and healthy eating. Locally harvested steak tips tossed in our gravy served with broccolini over a bed of rice. Dairy-Free400Calories30gProtein52gCarbs8gFat1gFiber1gSugar339mgSodium11ptsww pts -
291Calories34gProtein32gCarbs4gFat139mgSodium5gSugar4gFiber
#13 Buffalo Baker
Sweet potato stuffed with pulled chicken tossed in ranch seasoning. Served with our all-new Fit Five Buffalo Ranch dressing and a side of cheddar cheese. Dairy-Free, Gluten-Free291Calories34gProtein32gCarbs4gFat139mgSodium5gSugar4gFiber -
497Calories28gProtein49gCarbs21gFat2gFiber2gSugar301mgSodium11ptsww pts
#14 Loaded Beef Taco Bowl
Seasoned ground beef, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde.
Gluten-Free497Calories28gProtein49gCarbs21gFat2gFiber2gSugar301mgSodium11ptsww pts -
419Calories34gProtein55gCarbs7gFat2gFiber2gSugar271mgSodium10ptsww pts
#15 Loaded Chicken Taco Bowl
This dish features a tasty blend of seasoned chicken, black beans, corn, and fiesta cheese. Served on top a bed of white rice with a side of salsa verde. Gluten-Free419Calories34gProtein55gCarbs7gFat2gFiber2gSugar271mgSodium10ptsww pts -
446Calories28gProtein61gCarbs10gFat4gFiber5gSugar1158mgSodium
#16 Chicken Enchilada
Savor tender chicken enchiladas paired with flavorful Spanish rice. Served with a side of salsa verde. Gluten-Free446Calories28gProtein61gCarbs10gFat4gFiber5gSugar1158mgSodium -
420Calories19gProtein59gCarbs12gFat5gFiber3gSugar911mgSodium
#17 Beef Enchilada
ALL NEW! Savor tasty beef enchiladas paired with yellow rice—a flavorful for the whole family.420Calories19gProtein59gCarbs12gFat5gFiber3gSugar911mgSodium -
414Calories36gProtein27gCarbs18gFat4gFiber8gSugar673mgSodium11ptsww pts
#18 Boom Boom Waffle Nachos
ALL NEW! Sweet potato waffle fries topped with pulled chicken and cheese. Served with a side of boom boom sauce.414Calories36gProtein27gCarbs18gFat4gFiber8gSugar673mgSodium11ptsww pts -
363Calories34gProtein17gCarbs18gFat1gFiber2gSugar344mgSodium10ptsww pts
#19 Steak & Eggs
Tender steak paired with eggs and our house potato medley. Gluten-Free363Calories34gProtein17gCarbs18gFat1gFiber2gSugar344mgSodium10ptsww pts -
400Calories25gProtein48gCarbs12gFat2gFiber4gSugar900mgSodium10ptsww pts
#20 Protein French Toast
A brioche bun lightly battered in egg whites and vanilla protein. Served with (2) bacon strips, peanut butter, and sugar-free syrup. *Kid Friendly400Calories25gProtein48gCarbs12gFat2gFiber4gSugar900mgSodium10ptsww pts -
329Calories30gProtein50gCarbs1gFat3gFiber1gSugar721mgSodium
#21 Southwest Tilapia
ALL NEW! Savor the Southwest: Seasoned tilapia with flavorful rice, zesty slaw and pineapple salsa. Flavorful, fresh, and unforgettable. Gluten-Free, Dairy-Free329Calories30gProtein50gCarbs1gFat3gFiber1gSugar721mgSodium -
420Calories38gProtein32gCarbs16gFat4gFiber935mgSodium1gSugar11ptsww pts
#22 Taco Quesadilla
Whole wheat tortilla filled with taco seasoned lean gound beef and melted cheese. Served with a side of salsa.420Calories38gProtein32gCarbs16gFat4gFiber935mgSodium1gSugar11ptsww pts -
294Calories55gProtein14gCarbs2gFat14gSugar413mgSodium5ptsww pts
#24 BBQ Tenders
Our famous tenders tossed in our house BBQ sauce. Served with a side of housemade ranch. Gluten-Free, Dairy-Free294Calories55gProtein14gCarbs2gFat14gSugar413mgSodium5ptsww pts -
80Calories8gProtein1gCarbs8gFat1gSugar310mgSodium7ptsww pts
Cheddar Egg Bites
Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite80Calories8gProtein1gCarbs8gFat1gSugar310mgSodium7ptsww pts -
286Calories7gProtein23gCarbs18gFat2gFiber14gSugar284mgSodium9ptsww pts
Peanut Butter Cookies 2 Pack
ALL NEW ~ COOKIES 2 PACKWe've taken the classic peanut butter cookie and made it even better with 7g of protein per cookie.*2 cookies per container. Macros are for each cookie.*286Calories7gProtein23gCarbs18gFat2gFiber14gSugar284mgSodium9ptsww pts -
228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts
Cookies N Cream Overnight Oats
24G of Protein & less than 2G of sugar Try our new protein overnight oats made with oats, cookies n' cream protein, chia seeds, and flaxseed. Just add your own milk or milk substitute.228Calories22gProtein26gCarbs4gFat6gFiber2gSugar60mgSodium5ptsww pts -
255Calories23gProtein28gCarbs6gFat5gSugar60mgSodium6ptsww pts
Blueberry Overnight Oats
23G of Protein & less than 5G of sugar Just add your own milk or milk substitute-Try our new protein overnight oats made with oats, vanilla protein, chia seeds, flaxseed, and dried blueberries255Calories23gProtein28gCarbs6gFat5gSugar60mgSodium6ptsww pts -
169Calories22gProtein8gFat120mgSodium4ptsww pts
Ground Turkey – 8oz
8oz of our lean seasoned ground turkey. Macros per 4oz serving169Calories22gProtein8gFat120mgSodium4ptsww pts -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.147Calories3gCarbs15gFat2gSugar4ptsww pts