This Week’s Menu

Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds.  All meals are planned by our team of experts, assuring there are plenty of options for everyone.

In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.

New menu goes LIVE – Thursday at 9AM

Deadline to Order-Wednesday @ Midnight *App Users get extended time till 9am Thursday*

Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.

Where do I pick up — Click Here

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  • 365Calories
    29gProtein
    24gCarbs
    17gFat
    2gSugar
    4gFiber
    322mgSodium
    65
    100
    29
    100
    24
    100
    17
    100
    2
    100
    4
    100
    322
    100

    #1 Lemon Herb Salmon

    Savor our Lemon Herb Salmon, featuring tender, herb-infused salmon served with baby bakers and roasted asparagus, accompanied by a side of tangy dill aioli for a fresh and flavorful meal. Gluten-Free, Dairy-Free 
    $16.25
    365 calories
    Buy Now
    365Calories
    29gProtein
    24gCarbs
    17gFat
    2gSugar
    4gFiber
    322mgSodium
    65
    100
    29
    100
    24
    100
    17
    100
    2
    100
    4
    100
    322
    100
  • 436Calories
    39gProtein
    32gCarbs
    17gFat
    4gFiber
    2gSugar
    73
    100
    39
    100
    32
    100
    17
    100
    4
    100
    2
    100

    #2 Chipotle Chicken Burger

    Try our Chipotle Chicken Burger, featuring a flavorful chicken patty topped with fresh cilantro, paired with a side of sweet potato fries topped with cotija cheese and served with a side of sweet and spicy sauce for an extra kick.
    $14.99
    436 calories
    Buy Now
    436Calories
    39gProtein
    32gCarbs
    17gFat
    4gFiber
    2gSugar
    73
    100
    39
    100
    32
    100
    17
    100
    4
    100
    2
    100
  • 504Calories
    42gProtein
    44gCarbs
    18gFat
    18gFiber
    4gSugar
    1285mgSodium
    81
    100
    42
    100
    44
    100
    18
    100
    18
    100
    4
    100
    1285
    100

    #3 Chicken Bacon Ranch Wrap

    High Fiber-whole wheat tortilla wrapped with chicken breast, melted cheese & bacon. Served with a side of butter-milk ranch and sweet potato fries. 
    $14.49
    504 calories
    Buy Now
    504Calories
    42gProtein
    44gCarbs
    18gFat
    18gFiber
    4gSugar
    1285mgSodium
    81
    100
    42
    100
    44
    100
    18
    100
    18
    100
    4
    100
    1285
    100
  • 452Calories
    69gProtein
    8gCarbs
    16gFat
    3gFiber
    1gSugar
    850mgSodium
    75
    100
    69
    100
    8
    100
    16
    100
    3
    100
    1
    100
    850
    100

    #4 Chicken Parmesan Tenders

    Chicken Parmesan Tenders featuring baked chicken tenders topped with marinara and melted mozzarella cheese, served with a side of marinara sauce for dipping. Gluten-Free
    $12.99
    452 calories
    Buy Now
    452Calories
    69gProtein
    8gCarbs
    16gFat
    3gFiber
    1gSugar
    850mgSodium
    75
    100
    69
    100
    8
    100
    16
    100
    3
    100
    1
    100
    850
    100
  • 324Calories
    42gProtein
    12gCarbs
    12gFat
    4gFiber
    1gSugar
    350mgSodium
    60
    100
    42
    100
    12
    100
    12
    100
    4
    100
    1
    100
    350
    100

    #5 Tex-Mex Cauli Mix

    Mexican cauliflower rice topped with seasoned pulled chicken, diced tomatoes, red onions, fiesta cheese, jalapeños, and a side of creamy avocado ranch. Packed with flavor and perfect for a light, low-carb meal. Gluten-Free
    $15.99
    324 calories
    Buy Now
    324Calories
    42gProtein
    12gCarbs
    12gFat
    4gFiber
    1gSugar
    350mgSodium
    60
    100
    42
    100
    12
    100
    12
    100
    4
    100
    1
    100
    350
    100
  • 320Calories
    33gProtein
    32gCarbs
    7gFat
    4gFiber
    6gSugar
    590mgSodium
    59
    100
    33
    100
    32
    100
    7
    100
    4
    100
    6
    100
    590
    100

    #6 Skinless Buffalo Ranch Baker

    All New

    Dig into our Skinless Buffalo Baker, featuring a perfectly baked sweet potato topped with tender pulled chicken tossed in zesty Buffalo sauce, finished with a sprinkle of cheddar cheese. Served with a side of creamy buttermilk ranch. Gluten-Free
    $14.25
    320 calories
    Buy Now
    320Calories
    33gProtein
    32gCarbs
    7gFat
    4gFiber
    6gSugar
    590mgSodium
    59
    100
    33
    100
    32
    100
    7
    100
    4
    100
    6
    100
    590
    100
  • 452Calories
    38gProtein
    48gCarbs
    12gFat
    1gFiber
    1gSugar
    450mgSodium
    75
    100
    38
    100
    48
    100
    12
    100
    1
    100
    1
    100
    450
    100

    #7 Tex-Mex Bowl

    Rice bowl topped with seasoned pulled chicken, diced tomatoes, red onions, fiesta cheese, jalapeños, and a side of creamy avocado ranch. Gluten-Free
    $13.99
    452 calories
    Out of stock
    452Calories
    38gProtein
    48gCarbs
    12gFat
    1gFiber
    1gSugar
    450mgSodium
    75
    100
    38
    100
    48
    100
    12
    100
    1
    100
    1
    100
    450
    100
  • 262Calories
    26gProtein
    26gCarbs
    6gFat
    5gFiber
    4gSugar
    202mgSodium
    52
    100
    26
    100
    26
    100
    6
    100
    5
    100
    4
    100
    202
    100

    #8 Steak and Sweet Potatoes

    Tender and juicy steak is cooked to perfection, paired with flavorful diced sweet potatoes and seasoned zucchini. Gluten-Free, Dairy-Free
    $14.99
    262 calories
    Out of stock
    262Calories
    26gProtein
    26gCarbs
    6gFat
    5gFiber
    4gSugar
    202mgSodium
    52
    100
    26
    100
    26
    100
    6
    100
    5
    100
    4
    100
    202
    100
  • 250Calories
    33gProtein
    7gCarbs
    10gFat
    2gFiber
    3gSugar
    244mgSodium
    6ptsww pts
    50
    100
    33
    100
    7
    100
    10
    100
    2
    100
    3
    100
    244
    100
    6
    100

    #9 Carne Asada Bowl

    Marinated sliced beef served with roasted bell peppers, onions and a side of twisted Mexican street corn and avocado ranch. Low-Carb, Gluten-Free 
    $15.99
    250 calories
    Out of stock
    250Calories
    33gProtein
    7gCarbs
    10gFat
    2gFiber
    3gSugar
    244mgSodium
    6ptsww pts
    50
    100
    33
    100
    7
    100
    10
    100
    2
    100
    3
    100
    244
    100
    6
    100
  • 396Calories
    30gProtein
    24gCarbs
    20gFat
    6gSugar
    1050mgSodium
    10ptsww pts
    68
    100
    30
    100
    24
    100
    20
    100
    6
    100
    1050
    100
    10
    100

    #10 Grandma’s Meatloaf

    This scratch-made lean meatloaf will take you back to family gatherings with Grandma. Now made with gluten-free bread crumbs and served over mashed potatoes. Gluten-Free
    $14.49
    396 calories
    Buy Now
    396Calories
    30gProtein
    24gCarbs
    20gFat
    6gSugar
    1050mgSodium
    10ptsww pts
    68
    100
    30
    100
    24
    100
    20
    100
    6
    100
    1050
    100
    10
    100
  • 396Calories
    42gProtein
    30gCarbs
    12gFat
    4gFiber
    6gSugar
    850mgSodium
    68
    100
    42
    100
    30
    100
    12
    100
    4
    100
    6
    100
    850
    100

    #11 Rotisserie Chicken Trio

    All-New Rotisserie seasoned pulled chicken served with cinnamon mashed sweet potatoes, bacon-brussels sprouts, and a side of rich brown gravy.
    $14.99
    396 calories
    Out of stock
    396Calories
    42gProtein
    30gCarbs
    12gFat
    4gFiber
    6gSugar
    850mgSodium
    68
    100
    42
    100
    30
    100
    12
    100
    4
    100
    6
    100
    850
    100
  • 486Calories
    36gProtein
    35gCarbs
    22gFat
    1gFiber
    764mgSodium
    79
    100
    36
    100
    35
    100
    22
    100
    1
    100
    764
    100

    #12 Alfredo Ravioli

    High Protein Classic Ravioli: ricotta-filled pasta topped with seasoned chicken and alfredo. A tasty, wholesome twist on a timeless favorite!
    $14.79
    486 calories
    Out of stock
    486Calories
    36gProtein
    35gCarbs
    22gFat
    1gFiber
    764mgSodium
    79
    100
    36
    100
    35
    100
    22
    100
    1
    100
    764
    100
  • 549Calories
    25gProtein
    38gCarbs
    33gFat
    2gFiber
    2gSugar
    394mgSodium
    12ptsww pts
    87
    100
    25
    100
    38
    100
    33
    100
    2
    100
    2
    100
    394
    100
    12
    100

    #13 Summer’s Beefy Mac N Cheese

    Chef Summer’s favorite creation features a light cheese sauce over noodles, topped with ground beef. Simple ingredients, delicious taste—your new favorite meal.
    $14.29
    549 calories
    Buy Now
    549Calories
    25gProtein
    38gCarbs
    33gFat
    2gFiber
    2gSugar
    394mgSodium
    12ptsww pts
    87
    100
    25
    100
    38
    100
    33
    100
    2
    100
    2
    100
    394
    100
    12
    100
  • 500Calories
    21gProtein
    41gCarbs
    28gFat
    4gFiber
    9gSugar
    584mgSodium
    81
    100
    21
    100
    41
    100
    28
    100
    4
    100
    9
    100
    584
    100

    #14 Cheeseburger Totchos

    Reviving our legendary Totchos: Sweet potato tots piled high with lean ground beef, melted cheese, and savory bacon bits. Served with a side of sriracha ranch. 
    $14.99
    500 calories
    Buy Now
    500Calories
    21gProtein
    41gCarbs
    28gFat
    4gFiber
    9gSugar
    584mgSodium
    81
    100
    21
    100
    41
    100
    28
    100
    4
    100
    9
    100
    584
    100
  • 309Calories
    31gProtein
    26gCarbs
    9gFat
    18gFiber
    1gSugar
    720mgSodium
    9ptsww pts
    58
    100
    31
    100
    26
    100
    9
    100
    18
    100
    1
    100
    720
    100
    9
    100

    #15 Chicken Fajita Quesadilla

    Whole wheat tortilla with melted cheeses, fajita-seasoned grilled chicken, onions, and sauteed peppers. Served with a side of salsa.
    $14.49
    309 calories
    Buy Now
    309Calories
    31gProtein
    26gCarbs
    9gFat
    18gFiber
    1gSugar
    720mgSodium
    9ptsww pts
    58
    100
    31
    100
    26
    100
    9
    100
    18
    100
    1
    100
    720
    100
    9
    100
  • 497Calories
    23gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    81
    100
    23
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100

    #16 Beefy Birmingham Bowl

    White rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free
    $14.99
    497 calories
    Out of stock
    497Calories
    23gProtein
    49gCarbs
    20gFat
    3gFiber
    5gSugar
    306mgSodium
    14ptsww pts
    81
    100
    23
    100
    49
    100
    20
    100
    3
    100
    5
    100
    306
    100
    14
    100
  • 412Calories
    32gProtein
    44gCarbs
    15gFat
    6gFiber
    3gSugar
    450mgSodium
    70
    100
    32
    100
    44
    100
    15
    100
    6
    100
    3
    100
    450
    100

    #17 Southwest Bowl

    Southwest seasoned ground turkey over a bed of mixed brown rice, corn, and black beans with a side of salsa. Gluten-Free, Dairy-Free
    $14.49
    412 calories
    Buy Now
    412Calories
    32gProtein
    44gCarbs
    15gFat
    6gFiber
    3gSugar
    450mgSodium
    70
    100
    32
    100
    44
    100
    15
    100
    6
    100
    3
    100
    450
    100
  • 498Calories
    34gProtein
    50gCarbs
    18gFat
    4gFiber
    4gSugar
    375mgSodium
    81
    100
    34
    100
    50
    100
    18
    100
    4
    100
    4
    100
    375
    100

    #18 Cajun Shrimp & Grits

    Savor our Cajun Shrimp and Grits Bowl, featuring fresh shrimp with a medley of shallots, garlic, bacon, and diced red bell pepper, all served over creamy grits mixed with fresh corn for a hearty and flavorful Southern-inspired dish under 450 calories! 
    $15.99
    498 calories
    Buy Now
    498Calories
    34gProtein
    50gCarbs
    18gFat
    4gFiber
    4gSugar
    375mgSodium
    81
    100
    34
    100
    50
    100
    18
    100
    4
    100
    4
    100
    375
    100
  • 294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100

    #19 White BBQ Tenders

    All New

    Our famous tenders tossed in our house BBQ seasoning.  Served with a side of White BBQ Sauce.  Dairy-Free
    $10.99
    294 calories
    Buy Now
    294Calories
    55gProtein
    14gCarbs
    2gFat
    14gSugar
    413mgSodium
    5ptsww pts
    56
    100
    55
    100
    14
    100
    2
    100
    14
    100
    413
    100
    5
    100
  • 421Calories
    26gProtein
    41gCarbs
    17gFat
    1gFiber
    3gSugar
    1100mgSodium
    71
    100
    26
    100
    41
    100
    17
    100
    1
    100
    3
    100
    1100
    100

    #20 Buttermilk Pancakes & Chicken Sausage

    All New

    Buttermilk pancakes (2) served with a side of lean chicken sausage and a drizzle of pure Vermont maple syrup for a cozy, protein-packed breakfast.  
    $13.99
    421 calories
    Buy Now
    421Calories
    26gProtein
    41gCarbs
    17gFat
    1gFiber
    3gSugar
    1100mgSodium
    71
    100
    26
    100
    41
    100
    17
    100
    1
    100
    3
    100
    1100
    100
  • 487Calories
    29gProtein
    14gCarbs
    35gFat
    1gSugar
    800mgSodium
    17ptsww pts
    79
    100
    29
    100
    14
    100
    35
    100
    1
    100
    800
    100
    17
    100

    #21 Conecuh Grit Bowl

    A breakfast bowl for Champions! Chef Michael’s famous grits, scrambled eggs, and diced Conecuh sausage. Gluten-Free
    $13.99
    487 calories
    Buy Now
    487Calories
    29gProtein
    14gCarbs
    35gFat
    1gSugar
    800mgSodium
    17ptsww pts
    79
    100
    29
    100
    14
    100
    35
    100
    1
    100
    800
    100
    17
    100
  • 96Calories
    3gProtein
    8gCarbs
    6gFat
    1gFiber
    4gSugar
    95mgSodium
    3ptsww pts
    32
    100
    3
    100
    8
    100
    6
    100
    1
    100
    4
    100
    95
    100
    3
    100

    Mini White Chocolate Chip Cookies 6 Pack

    COOKIES 6 PACK
    We've made our classic chocolate chip cookie even better by adding white chocolate.
    *6 cookies per container. Macros are for each cookie.*
    $11.99
    96 calories
    Buy Now
    96Calories
    3gProtein
    8gCarbs
    6gFat
    1gFiber
    4gSugar
    95mgSodium
    3ptsww pts
    32
    100
    3
    100
    8
    100
    6
    100
    1
    100
    4
    100
    95
    100
    3
    100
  • 420Calories
    6gProtein
    32gCarbs
    30gFat
    1gFiber
    17gSugar
    320mgSodium
    71
    100
    6
    100
    32
    100
    30
    100
    1
    100
    17
    100
    320
    100

    Vanilla Bean Cheesecake

    Vanilla Bean Cheesecake it's simple, delicious, and made with real Madagascar vanilla. Macros per cheesecake 
    $11.99
    420 calories
    Buy Now
    420Calories
    6gProtein
    32gCarbs
    30gFat
    1gFiber
    17gSugar
    320mgSodium
    71
    100
    6
    100
    32
    100
    30
    100
    1
    100
    17
    100
    320
    100
  • 111Calories
    13gProtein
    8gCarbs
    3gFat
    1gFiber
    2gSugar
    550mgSodium
    34
    100
    13
    100
    8
    100
    3
    100
    1
    100
    2
    100
    550
    100

    Chicken Noodle Soup

    This soup is prepared the old fashioned way, chunks of hearty vegetables and diced chicken simmered in a seasoned chicken broth with ribbons of egg pasta. Dairy-Free 14oz container-2 servings per container*Macros per serving (7oz)
    $13.99
    111 calories
    Buy Now
    111Calories
    13gProtein
    8gCarbs
    3gFat
    1gFiber
    2gSugar
    550mgSodium
    34
    100
    13
    100
    8
    100
    3
    100
    1
    100
    2
    100
    550
    100
  • 110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100

    Cheddar Egg Bites

    Make mornings easier and skip the drive-thru. Our six protein bites, made with eggs, cheddar cheese, and bacon bits, are a quick and tasty solution. *Macros per bite included.
    $13.49
    110 calories
    Buy Now
    110Calories
    8gProtein
    2gCarbs
    8gFat
    1gSugar
    310mgSodium
    7ptsww pts
    33
    100
    8
    100
    2
    100
    8
    100
    1
    100
    310
    100
    7
    100
  • 32Calories
    2gProtein
    6gCarbs
    2gFiber
    1gSugar
    1ptsww pts
    24
    100
    2
    100
    6
    100
    2
    100
    1
    100
    1
    100

    Balsamic Brussel Sprouts – 16oz

    Balsamic brussel sprouts with bacon! Feeds 2-4
    $9.99
    32 calories
    Buy Now
    32Calories
    2gProtein
    6gCarbs
    2gFiber
    1gSugar
    1ptsww pts
    24
    100
    2
    100
    6
    100
    2
    100
    1
    100
    1
    100
  • 112Calories
    2gProtein
    23gCarbs
    4gFiber
    5gSugar
    160mgSodium
    2ptsww pts
    34
    100
    2
    100
    23
    100
    4
    100
    5
    100
    160
    100
    2
    100

    Diced Sweet Potatoes -8oz

    An 8oz portion of our Signature Sweet Potatoes are perfectly baked and lightly sprinkled with seasoning. Macros per 4oz serving
    $8.25
    112 calories
    Buy Now
    112Calories
    2gProtein
    23gCarbs
    4gFiber
    5gSugar
    160mgSodium
    2ptsww pts
    34
    100
    2
    100
    23
    100
    4
    100
    5
    100
    160
    100
    2
    100
  • 24Calories
    2gProtein
    4gCarbs
    2gFiber
    1gSugar
    60mgSodium
    23
    100
    2
    100
    4
    100
    2
    100
    1
    100
    60
    100

    Green Beans – 8oz

    8oz of fresh cooked green beans. Feeds 1-2 people
    $9.99
    24 calories
    Buy Now
    24Calories
    2gProtein
    4gCarbs
    2gFiber
    1gSugar
    60mgSodium
    23
    100
    2
    100
    4
    100
    2
    100
    1
    100
    60
    100
  • 132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100

    Sliced Chicken Breast – 16oz

    Save time in the kitchen w/ 1lb of our all-natural chicken breast. Perfect for extra protein. Macros per 4oz serving
    $16.49
    132 calories
    Buy Now
    132Calories
    24gProtein
    4gFat
    160mgSodium
    3ptsww pts
    36
    100
    24
    100
    4
    100
    160
    100
    3
    100
  • 177Calories
    24gProtein
    9gFat
    5ptsww pts
    42
    100
    24
    100
    9
    100
    5
    100

    Diced Steak -8oz

    Our premium Angus Steak is lightly seasoned and grilled to perfection. Cooked to order and measured by cooked weight. *Premium Item* Feeds 1-2 ppl. Macros per 4 oz serving
    $10.99
    177 calories
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    177Calories
    24gProtein
    9gFat
    5ptsww pts
    42
    100
    24
    100
    9
    100
    5
    100
  • 169Calories
    4gProtein
    18gCarbs
    9gFat
    550mgSodium
    2gFiber
    1gSugar
    41
    100
    4
    100
    18
    100
    9
    100
    550
    100
    2
    100
    1
    100

    Baked Potato Casserole – 8oz

    8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals.
    $10.00
    169 calories
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    169Calories
    4gProtein
    18gCarbs
    9gFat
    550mgSodium
    2gFiber
    1gSugar
    41
    100
    4
    100
    18
    100
    9
    100
    550
    100
    2
    100
    1
    100
  • 183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100

    Poppyseed Bowl-8OZ

    8oz of our famous poppyseed casserole. Perfect for a snack or a meal. *macros are per 4oz .   
    $10.00
    183 calories
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    183Calories
    15gProtein
    6gCarbs
    11gFat
    1gSugar
    42
    100
    15
    100
    6
    100
    11
    100
    1
    100

  • Value Meals

    Introducing our Value Meal: 4oz of protein, veggies, and carbs for just $9.99. Ideal for anyone seeking healthy meals, who isn’t picky, and wants to save money. Selections are chosen by Fit Five.
    $9.99
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  • Fit Five Pack-Pick 8

    Pick any 8 meals, treats or selected bulk items.
    $114.00
    Buy Now

  • Fit Five Pack – Pick 12

    Pick 12 meals or selected bulk from our large menu.  Great for families, couples, & athletes in need of variety and a good price.
    $165.00
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  • Extra Side Sauces

    You can now choose between our most popular side sauces. These are 2oz portion cups that come with a sealed lid as you can use this sauce on 2 meals. Ranch, Fit Five, Cajun Ranch, Boom Boom, Buffalo, Honey Hot.
    $2.00
    Select options

  • Gift Card

    $10.00 – $200.00
    Buy Now

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