We drop a NEW MENU every Thursday at 9 am. Providing you with a variety of well-balanced, tasty meals by rotating one of FIVE menus weekly.  Each meal is freshly prepared and sealed in Go-Green recycled containers. All meals have a refrigerated shelf life of 7-10 days, and you can also freeze the meals for up to 90 days.

No, we’re no-commitment, order-as-you-go kind of service. We recognize your schedule changes and it can be stressful to feel locked into something. We’ll send you reminders for order deadlines each week, but you are in no way obligated to place an order.

Absolutely not! Our fully prepared, ready-to-eat meals are always fresh, never frozen.

We span most of Alabama, keep checking back—we’re adding new locations all the time! Click below to find a Fit Five location close to home, work, or school. Find a Pickup Location, Find a Grab ‘n Go Location.

Welcome to Fit Five Meals

Healthy, high-protein meals made simple.

Whether you’re ordering for the first time or having meals delivered to your door, we make it easy to stay consistent with your nutrition goals.

Fresh meals.
High protein.
Fully prepared.

Just heat and eat.

How Shipping Works

1. Place your order online
2. Our chefs cook your meals fresh each week
3. Meals are packaged cold and shipped with dry ice to keep them safe during transit
4. Your order will arrive at your doorstep Tuesday or Wednesday at the latest

Because we ship with dry ice, your meals may arrive frozen.
This is completely normal and helps ensure your food stays fresh and safe during shipping.

All meals are prepared fresh before shipping.

Simply refrigerate your meals when they arrive and enjoy throughout the week.

If you’re located in our local delivery area, you can choose home delivery at checkout.

Your meals will be delivered directly to your door on:

Saturday or Monday
(depending on the delivery option you choose)

Not at all! Order as many or as few meals as you need for the week and take the guesswork out of your meal prep.

We do our best to ensure your order makes it on time with all of your items. We are human so things happen, but we want to know so we can make it right. Click on the contact us tab and send us a message so we can show you why we have a 5 star customer service. Or give us a call anytime at 205-847-0848 during the hours of 8:30am-4:30pm.