Did you know that only 23% of American adults do the recommended amount of aerobic and muscle-building activity every week?
It can be tough to figure out how to start building muscle. You want to make sure you’re doing everything correctly so you don’t waste time or energy. Most people have no clue where to start when it comes to building muscle. They try a bunch of different things and never see any real results.
Keep reading because these 5 tips will help you build muscle faster than ever before.
1. Eat Enough Protein
If you want to build muscle, you need to eat enough protein to support your body’s growth. Aim to consume 0.7-1 gram of protein per pound of body weight each day. You can get this from food or supplements.
2. Lift Heavy Weights
In order to stimulate muscle growth, you need to lift heavy weights. This means focusing on compound exercises like squats and deadlifts, and gradually working up to heavier weights. Lifting heavy weights puts stress on your muscles, which forces them to adapt and grow in order to better handle the weight.
This type of training is called progressive overload, and its the most effective way to build muscle. In addition to lifting heavy weights, you also need to give your muscles time to recover. This means getting enough rest and eating a nutritious diet. If you do these things, you’ll be well on your way to building the muscle you want.
3. Get Adequate Rest
Sleep is essential for recovery, both mental and physical. When you work out, you’re actually damaging your muscles. In order for them to grow back stronger, they need time to repair themselves. That’s why it’s important to get plenty of rest after a workout. 7-8 hours of sleep per night is ideal, but at the very least you should aim for 6.
4. Take Supplements
If you’re looking to build muscle quickly, supplements can be a helpful addition to your routine. Creatine, in particular, has been shown to increase muscle size and strength. Other supplements that can help with muscle growth include protein powder and omega-3 fatty acids.
When choosing supplements, be sure to consult with a healthcare professional to ensure that they are safe for you and will not interact with any medications you are taking. With the right combination of exercise and nutrition, you can see significant gains in muscle mass and strength.
5. Train Consistently
If you want to see results, you need to be consistent with your training. Work out 3-4 times per week and stick to your workout routine for at least 8 weeks. By following these tips, you’ll be on your way to building the muscle you’ve always wanted.
Build Muscle Faster With Premade, Nutritious Meals
One of the hardest aspects of building muscle is getting the right nutrition. What macros does your body need to start building strength? Are you tracking how many surplus calories you’re eating? Are they good calories?
All these questions cause most people to give up or make costly mistakes in their muscle growth and workout plan. The easiest way to ensure you are getting the correct macros, calories, and vitamins is with premade meals from FitFiveMeals.
Our mission is to provide individuals with fresh food that helps them hit their macros at their convenience. To build muscle faster you need fresh, fast, and affordable healthy meals that fit into your workouts and busy lifestyle.